Most Nutritive low glycemic load food items containing Salad !🥗

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Күн бұрын

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@puspakrishnan3746 10 ай бұрын

വളരെ നല്ല സാലഡ്❤❤❤ തീർച്ചയായും ഉണ്ടാക്കി കഴിക്കാം മാഡം❤❤❤ ഓരോ സാധനത്തിന്റെ പ്രത്യേകത വളരെ നന്നായി വീശദികരിച്ച് തരുന്ന ഞങ്ങളുടെ മാഡത്തിനെ ദൈവം അനുഗ്രഹിക്കട്ടെ❤❤❤

@dr.lalithaappukuttan5386 10 ай бұрын

Thanks dear ❤️❤️❤️❤️❤️

@agnijhishaanshan6300 9 ай бұрын

Thank you Dr ❤

@dr.lalithaappukuttan5386 9 ай бұрын

You are welcome 😊

@gardenchef_online 10 ай бұрын

Doctor you are a wonderful lady 👍👍👍Godbless

@dr.lalithaappukuttan5386 10 ай бұрын

Thanks dear for the nice comments ❤️❤️❤️

@lilarajendran 2 ай бұрын

Jni ni Ni@@dr.lalithaappukuttan5386

@SumiStanly 4 ай бұрын

Wonderful Dr.I will try god bless u❤

@dr.lalithaappukuttan5386 4 ай бұрын

All the best dear

@padmajapk4678 Ай бұрын

Thank you doctor 🙏🙏

@rajalakshmiamma875 10 ай бұрын

Thank you mam ❤

@dr.lalithaappukuttan5386 10 ай бұрын

Most welcome 😊

@statuswold8169 9 ай бұрын

Thank you so much for your kind information

@dr.lalithaappukuttan5386 9 ай бұрын

Thanks dear

@MaryRani-m9q 10 ай бұрын

Super tips thaks mam

@ambilikumar1705 10 ай бұрын

Thank you so much mam, seems very tasty.

@dr.lalithaappukuttan5386 10 ай бұрын

Most welcome 😊dear

@reetharaju5754 10 ай бұрын

Super Thank you madam🙏

@dr.lalithaappukuttan5386 10 ай бұрын

Keep watching dear ❤️❤️❤️

@sathinair1026 Ай бұрын

Kidney stone nte food items onnu parayamo

@treesajose4214 10 ай бұрын

Thanku mam

@ambikam6854 5 ай бұрын

Thanks Mam..... വളരെ വിലപ്പെട്ട അറിവുകളാണ് Share ചെയ്തതിന്....

@dr.lalithaappukuttan5386 5 ай бұрын

❤️❤️❤️

@binnyabraham3171 10 ай бұрын

Thank you Mam. 👍👍

@dr.lalithaappukuttan5386 10 ай бұрын

❤️

@ashalathapp9679 9 ай бұрын

Informative videos 👌🏽mam

@dr.lalithaappukuttan5386 9 ай бұрын

Thanks a lot❤️❤️

@ParisKitchenWorldz 10 ай бұрын

Super 👌💐🎉

@Neelambari_N Ай бұрын

എത്ര നന്നായി പറഞ്ഞു തന്നു❤️❤️❤️❤️❤️❤️❤️❤️👌🏼👌🏼👌🏼👌🏼🙏🏼

@priyanair1848 10 ай бұрын

Thank u Dr🙏

@dr.lalithaappukuttan5386 10 ай бұрын

Welcome 😊

@user-ck1lz3jw3e 10 ай бұрын

Adipoli aayittundu maam super

@dr.lalithaappukuttan5386 10 ай бұрын

Thanks dear

@kuruvillalissy9694 8 ай бұрын

Lelitha valare lelithamayi paranjutharunnu. 😊🤗

@dr.lalithaappukuttan5386 8 ай бұрын

Thanks dear 🙏🙏🙏

@kuruvillalissy9694 6 ай бұрын

Welcome, Dr. 😊

@indubalanair4851 10 ай бұрын

Creatinin 2.22ഉണ്ടെങ്കിൽ protein കഴിക്കാമോ.. മുട്ട ,Ensure powder കഴിക്കാമോ..

@dr.lalithaappukuttan5386 10 ай бұрын

Can take cautiously should reduce creatinine Call me for solutions

@lalithasamuel3573 10 ай бұрын

Super 'thank you mam

@dr.lalithaappukuttan5386 10 ай бұрын

Welcome 😊 dear

@sobhasatheesan4688 10 ай бұрын

Ente makanu 22 years ay i weight50 anu ottumnkoodanilla 4 years ayit health issues onnum illa enthu cheyanam doctor❤❤❤❤❤

@dr.lalithaappukuttan5386 10 ай бұрын

Call me

@geetagopakumar9376 10 ай бұрын

Thanks mam

@dr.lalithaappukuttan5386 10 ай бұрын

❤️

@Laila.DLaila.D 5 ай бұрын

Thanksmam

@ananthanarayananthirunella1201 15 күн бұрын

Namaskaram Madam

@nafsiyakk9206 5 ай бұрын

Dr very useful vdios

@dr.lalithaappukuttan5386 5 ай бұрын

Thanks a lot

@shincebyju7070 10 ай бұрын

Ridge gourd raw aayi kazhikkunnathaano dr onnu vazhattiyitt kazhichaal nallathalle

@dr.lalithaappukuttan5386 10 ай бұрын

No rew is more tasty and nutritious

@dr.lalithaappukuttan5386 10 ай бұрын

Raw

@shincebyju7070 10 ай бұрын

@@dr.lalithaappukuttan5386 Thank you Madam 🙏❤️🙏

@lalyjacob8098 10 ай бұрын

Supper Mam

@dr.lalithaappukuttan5386 10 ай бұрын

❤️❤️❤️

@anniedomnic 10 ай бұрын

Does Apple cider vinegar create acidity in the stomach, when taken in the empty stomach?

@dr.lalithaappukuttan5386 10 ай бұрын

If you are having hyper acidity or gastritis don’t take

@julipallom 10 ай бұрын

Can we take mushroom and egg with uric acid 7.7

@dr.lalithaappukuttan5386 10 ай бұрын

See my Uric acid video and take that drink

@AppyStarPhotostat 10 ай бұрын

Good evening mam I will try ❤

@dr.lalithaappukuttan5386 10 ай бұрын

Thanks dear

@anasuyaramesh6963 9 ай бұрын

Thank you

@dr.lalithaappukuttan5386 9 ай бұрын

You're welcome

@remaprem2178 9 ай бұрын

thanks Dr

@dr.lalithaappukuttan5386 9 ай бұрын

Welcome

@ReenaFrancis-u5k 10 ай бұрын

Please send the virgin coconut oil link

@dr.lalithaappukuttan5386 10 ай бұрын

DXN company

@sarojarajan2465 6 ай бұрын

Very Veryan useful information

@dr.lalithaappukuttan5386 6 ай бұрын

So nice of you

@akak4875 10 ай бұрын

Thank you madam 🤗

@dr.lalithaappukuttan5386 10 ай бұрын

Welcome 😊

@BinduRani-g9d 7 ай бұрын

Super Dr

@dr.lalithaappukuttan5386 7 ай бұрын

❤️❤️❤️

@aksharaarchana9465 10 ай бұрын

Womens nte bust care video idavo bust pain okke varunnathinulla medicine

@jaya3478 10 ай бұрын

Peanut kazhikumbo appo cholesterol kooduvo

@dr.lalithaappukuttan5386 10 ай бұрын

No dear follow my LK Dietplan

@gomathiseshadri3834 Ай бұрын

Thk u Doctor....I am seeing for the first time doctor showing how to cook also so patiently....my problem.is stomach bloating and anxiety and palpitation...age almost 60..Pl advice a good diet

@omanathambi1664 6 ай бұрын

Pichinga pagaram cucumber mathiyo mam

@dr.lalithaappukuttan5386 6 ай бұрын

Yes

@elcythomas7050 10 ай бұрын

I am using rocksalt, is it good?.

@dr.lalithaappukuttan5386 10 ай бұрын

If not hypothyroid can use

@elcythomas7050 10 ай бұрын

Thanks

@binsusaji5176 8 ай бұрын

For hypothroid pink salt is it ok

@dr.lalithaappukuttan5386 8 ай бұрын

@@binsusaji5176 no it’s natural sea salt

@binsusaji5176 8 ай бұрын

For hypothroid which salt can be use

@joelvincen5683 10 ай бұрын

Bp ullavarkku peanut s um cashew nutsum kazhikkamo

@dr.lalithaappukuttan5386 10 ай бұрын

Sure

@hepsibai 10 ай бұрын

19:44

@sreelathanair8384 10 ай бұрын

Marathikal ground nut and peechingha daily kazhikkum

@AC-ce8rg 10 ай бұрын

Ridge guard cook cheyyathe kazhikkamo ?

@dr.lalithaappukuttan5386 10 ай бұрын

Sure raw is more tasty

@geetagopakumar9376 10 ай бұрын

Nice salad❤

@UshaDevi-sp2lx 10 ай бұрын

Thanks❤

@dr.lalithaappukuttan5386 10 ай бұрын

❤️❤️

@amisha4538 6 ай бұрын

Dr pls suggest a replacement for muringa leaf because i don't have it here.

@dr.lalithaappukuttan5386 6 ай бұрын

Cheera or palakkila

@mariepereira1321 6 ай бұрын

What can be a substitute for peanuts for those allergic to peanuts?

@dr.lalithaappukuttan5386 6 ай бұрын

Badam or walnuts

@blessybabu1511 10 ай бұрын

Can we use ridge gourd as raw for this salad or sauting need ?

@dr.lalithaappukuttan5386 10 ай бұрын

Sure dear

@mubeenaa6304 10 ай бұрын

Thank you, ma'am. Useful video. Apple cut cheythathil lemon juice spread cheythal color change avilla , then it's taste become like lychee fruit .

@dr.lalithaappukuttan5386 10 ай бұрын

Yes, correct

@helenkeraladaniell2413 10 ай бұрын

We tasted excellent receipe

@dr.lalithaappukuttan5386 10 ай бұрын

❤️❤️❤️

@vijayakumaribaby4207 10 ай бұрын

ഒക്കെ madam ഞാൻ duty കഴിഞ്ഞു വന്നാൽ ആദ്യം നോക്കുന്നത് ഈ വീഡിയോ ആണ് പുതിയതായി ഏതെങ്കിലും ഉണ്ടോ എന്നു നോക്കും ഇല്ലെങ്കിൽ പഴയ ത് ഒന്നുകൂടി കേൾക്കുമ്പോൾ വീണ്ടും ചെയ്തു നോക്കാൻ തോന്നും ❤

@dr.lalithaappukuttan5386 10 ай бұрын

Thanks dear ❤️❤️❤️

@perfectlyummyy 10 ай бұрын

Ridge guard pachhakku kazhikkavo?

@dr.lalithaappukuttan5386 10 ай бұрын

Yes

@maryvo4948 10 ай бұрын

Carb kazhikathirunal melinju pokille pls reply

@dr.lalithaappukuttan5386 10 ай бұрын

Should take in this way

@maryvo4948 10 ай бұрын

Digestion problem ullavar salad kazhikamo

@jaseenashifa7095 7 ай бұрын

Thanks madam അയഡിൻ ചേർക്കാത്ത ഉപ്പ് എവിടെ കിട്ടും

@dr.lalithaappukuttan5386 7 ай бұрын

Amazon

@SaiiH-c8y Ай бұрын

Thank ypu doctor.

@ReethaGeorgeReetha-dt3er 10 ай бұрын

Super

@dr.lalithaappukuttan5386 10 ай бұрын

Thanks dear

@shailajabiju9280 10 ай бұрын

Madam എവിടാ സ്ഥലം...videos എല്ലാം കാണാറുണ്ട്...very useful...god bless you ... എൻ്റെ അമ്മേടെ പേര് ലളിത ആണ്😊 ലളിത പ്രഭാകർ❤.

@santhakumariv6338 10 ай бұрын

Please add.

@dr.lalithaappukuttan5386 10 ай бұрын

Trivandrum Jagathy Karthika lifestyle clinic is my residence ❤️❤️❤️

@agnesbabu7211 10 ай бұрын

Madam ഞാൻ വീഡിയോ കാണുന്ന താണ്. Herba Life products നല്ലതാണോ.

@savithrim.r8154 10 ай бұрын

Please add

@sheelap5356 20 күн бұрын

pleaseAdd

@sharafusworld2336 10 ай бұрын

Mam karinjeeraka chayakku ulla spices mixi yil podikkumpol mixi complaint aakunnu. Veettil grainter illa. So ithu rice mill l podippikkamo. Angane enkil choodakkiya sesham thanutthittu podippichal mathiyo😊

@dr.lalithaappukuttan5386 10 ай бұрын

Yes exactly can do

@kuruvillalissy9694 8 ай бұрын

Madam, thank you... ❤️😘

@dr.lalithaappukuttan5386 8 ай бұрын

Welcome 😊 dear

@kuruvillalissy9694 8 ай бұрын

Welcome🤗

@sreekalas2754 10 ай бұрын

പീച്ചിങ്ങ പച്ചയ്ക്ക് കഴിക്കാൻ പറ്റുമോ.

@dr.lalithaappukuttan5386 10 ай бұрын

Yes sure

@hepsibai 10 ай бұрын

Thank you mom

@JayasreeCv-f8z 10 ай бұрын

Salad is tasty 👌

@dr.lalithaappukuttan5386 10 ай бұрын

Thank you so much

@chandrikp1038 6 ай бұрын

Please add. Rhumatic arthritis ഉള്ളവർ കടല കഴിക്കാൻ പാടില്ല എന്ന് പറയുന്നു.ശരിയാണോ madam?

@dr.lalithaappukuttan5386 6 ай бұрын

Not much message in Whatsap group

@idafernandez450 10 ай бұрын

Thank you doctor for this healthy meal. Definitely will try this .❤

@dr.lalithaappukuttan5386 10 ай бұрын

❤️❤️❤️

@girijaraj9471 8 ай бұрын

Great Dr ! Eppozhane ethellam kanunnath!! Nanni Dr!! Or veed avideyane?

@dr.lalithaappukuttan5386 8 ай бұрын

Trivandrum Jagathy Karthika lifestyle clinic

@Sulaikha-o9e 5 ай бұрын

Njan sulaikha thanku mam

@dr.lalithaappukuttan5386 5 ай бұрын

Ok dear

@santhasurendran7694 10 ай бұрын

കടലുപ്പ് ചൂടാക്കി പൊടിക്കുന്നതിനു കുഴപ്പമുണ്ടോ? ചൂടായാൽ കുഴപ്പമാണോ?

@dr.lalithaappukuttan5386 10 ай бұрын

You can

@sunithajerome963 10 ай бұрын

Plain popcorn nallathanoo

@dr.lalithaappukuttan5386 10 ай бұрын

Yes

@Apzvipi 7 ай бұрын

Raw ayitano kazhikendath

@dr.lalithaappukuttan5386 7 ай бұрын

Yes

@anitharaju4603 10 ай бұрын

പ്രായമായവർക്ക് ഇത് ജ്യൂസ് ആക്കി കുടിക്കാമോ

@dr.lalithaappukuttan5386 10 ай бұрын

Yes

@premalatha7819 10 ай бұрын

Kandtu super. undakum. Dr Madathinu enthoru bhangiyanu. nokiyirikan thonnum.

@dr.lalithaappukuttan5386 10 ай бұрын

Thanks dear for the nice compliment ❤️❤️❤️

@lethap8912 7 ай бұрын

Peechiga കുക്ക് ചെയ്യണ്ടേ

@dr.lalithaappukuttan5386 7 ай бұрын

@remadevi7117 10 ай бұрын

Mamente muscles kuranju varunnu handsome legsum l ayi varunnu enthu kondanith

@dr.lalithaappukuttan5386 10 ай бұрын

Call me

@perfectlyummyy 10 ай бұрын

How much sugar u have? How much BP?

@dr.lalithaappukuttan5386 10 ай бұрын

Absolutely normal Once iin a while I check my sugar always below 100 Bp and cholesterol I never check. Be happy and be positive that’s my policy

@joeljackson3544 10 ай бұрын

Ridge gourd vazhatial pattumo

@dr.lalithaappukuttan5386 10 ай бұрын

Yes no problem

@ThankamPillai-s4k 6 ай бұрын

പീച്ചിങ്ങ പചക്കണോ കഴിക്കേണ്ടത്.pls reply

@dr.lalithaappukuttan5386 6 ай бұрын

Can take in raw form

@ThankamPillai-s4k 6 ай бұрын

Thanks

@jalajabhasi7429 10 ай бұрын

Ok mam

@anitharaju4603 10 ай бұрын

🙏🙏🙏.

@manjussl6157 10 ай бұрын

Dr nims ഹോസ്പിറ്റലിലെ op athalam divasam anne

@dr.lalithaappukuttan5386 10 ай бұрын

Monday Wednesday and Friday 10.30 am till 12.30 pm

@shemisadiq2241 10 ай бұрын

Will try at the earliest

@dr.lalithaappukuttan5386 10 ай бұрын

😀😀

@gracethankachen4543 6 ай бұрын

Mam age 39 Wati 84Eth loss Akkan enthu cheyannam

@dr.lalithaappukuttan5386 6 ай бұрын

Follow my Wtloss challenge recipies on Monday Wednesday and Friday 3 pm

@prabhakarannair1825 10 ай бұрын

നെയ്യ് ഉപയോഗിച്ചു കൂടേ ഫാറ്റ് കൂടുതലല്ലിയോ

@dr.lalithaappukuttan5386 10 ай бұрын

You can use Go through my cholesterol videos

@Saly921 5 ай бұрын

പീച്ചിങ്ങ വേവിച്ചിട്ടാണോ

@dr.lalithaappukuttan5386 5 ай бұрын

No raw

@sujageorge4084 10 ай бұрын

ലഞ്ച് ഇതു പറ്റുമോ. രാവിലെ റെഡി ആക്കി കൊണ്ടു pokamo

@dr.lalithaappukuttan5386 10 ай бұрын

Sure dear

@bindut2973 3 ай бұрын

Useful information

@gardenchef_online 10 ай бұрын

Button mashroom vevikathe kazhikamo

@sreekumarkc2651 10 ай бұрын

മഷ്റൂം വഴറ്റിയെടുക്കണം എന്നു പറയുന്നുണ്ടല്ലോ.

@sreekalasmmini 10 ай бұрын

❤

@jessyabraham8869 10 ай бұрын

Dr. മഹ് കോട്ട പഴം കഴിച്ചിട്ട് പലരുടെയും ഷുഗർ നിലയിൽ വലിയ കുറവ് ഉണ്ടായതായി പറഞ്ഞു. ഇതെപ്പറ്റി ഡോക്ടറുടെ വിലയേറിയ അഭിപ്രായം അറിയാൻ ആഗ്രഹിക്കുന്നു.

@dr.lalithaappukuttan5386 10 ай бұрын

It’s good but should follow the proper diet plan

@shailajabiju9280 10 ай бұрын

എപ്പഴാ call ചെയ്യേണ്ടത്

@dr.lalithaappukuttan5386 10 ай бұрын

After 7.30 am till 9.30 am morning or after 10 pm at night

@daisammaphilip5406 10 ай бұрын

Please add in the gruop.

@dr.lalithaappukuttan5386 10 ай бұрын

Message in Whatsap

@rahanaviswanrahanaviswan7564 Ай бұрын

Pls add

@jagadamani.sreeji4067 10 ай бұрын

Please add ❤

@dr.lalithaappukuttan5386 10 ай бұрын

❤️❤️😀

@vijayammapk3517 Ай бұрын

@divyatg 10 ай бұрын

Maam please add

@dr.lalithaappukuttan5386 10 ай бұрын

Message in Whatsap

@ayshazahir8005 6 ай бұрын

Can cook the peechinga

@dr.lalithaappukuttan5386 5 ай бұрын

@ayshazahir8005 5 ай бұрын

Thank you

@sosammamathew1470 5 ай бұрын

M.varughese funeral service.

@dr.lalithaappukuttan5386 5 ай бұрын

Can’t get it

@abrackz4871 5 ай бұрын

! Cheap advertisement strategy

@maryvalsa2825 10 ай бұрын

Dr. Pl add me in the group

@dr.lalithaappukuttan5386 10 ай бұрын

Message in Whatsap