Most overrated ‘glute’ exercises that do NOTHING for your glutes

In this video I am going to show you the most overrated exercises for your glutes so you do not waste your time at the gym!
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[@janiedoen1459]

Once I got a rhythm and the movement down on the abductor, it is one of my favorite to end a workout with with a slow and controlled movement with a pause. I start slightly leaned forward, then move my upper body to being slightly leaned back. Great connection with the glutes. This title is slightly misleading because most of the exercises mentioned do somethingggg for the glutes, but could be done incorrectly or aren't the most effective for growing glutes.

[@splderbite3272]

Thank you, someone with real knowledge. I feel it exactly where I want it. Just because someone who was born with big glutes and became an influencer doesn’t make them an expert on growing glutes. This video is quite annoying the way she’s downing on everyone else’s proven techniques. What doesn’t work for you may work for someone else, it usually because it’s custom and you not doing it correctly.

[@evicaf4e]

To each their own - and I am a strong believer of that, not everyhing will work for anyone. But as you said I also use abductor machine as one of the last exercise, but I never lean forward, not even the slightest, but I do pause in the extended position and try to hold it with my glutes then slowly go back. For me it was never a problem feeling my glutes as they are the most developed/dominant part of my body since I can remember. I usually have a vice versa problem than most people - when I want to work my quads, usually my glutes "come" to help and sometimes I really want my quads to work more (even tho I have muscles on it, they are not developed as I want them to be).

[@vista419]

Never stop with this humor, I enjoy your videos so much! They give me a good reality check as well! Thanks alot! 😊

[@emma29801]

You explained everything so well! I loved your humour, taking a step to Italy, throwing it back at the club 😂 super useful video, dispelled a few myths for me, I'm guilty of doing a few of those things to target my glutes!

[@esthersarabia8866]

I do sumos and wider stance squats because it works best for my anatomy. I also think that if you don’t have the genetics for nice rounded glutes you won’t get nice rounded glutes. They will shape up but won’t get big and round like some women who have the genetic predisposition.

[@shaunaleessnackidies]

Totally agree, especially split squats, those always only target my quads. You’ve got to feel it in the right spots while doing it, mind/muscle connection is a thing. Great tips, thanks!

[@ZeBiii]

One thing I learned in my gym journey: just because a workout works on someone doesnt need to work on you. Since I switched from bulgarians to step up OMG my ass grew crazy 🤭🥹 You have to find the right workouts for your body 😋

[@shaunaleessnackidies]

@@ZeBiii yes, totally agree!

[@AllanaxJ]

Do you do the step ups on the cable Maxine with a bench or just dumbbells and a bench/box? I’m trying to find a good one which won’t expand my waist.

[@shaunaleessnackidies]

@@AllanaxJ I’ve never heard of anything for glutes or legs expanding our waist lol bikini bodybuilder competitors certainly don’t get big waists. I’ve done 15lb max dumbbells w a bench to step up. I squeeze one glute side at a time and focus on thinking about it and using controlled, good form.

[@SusieQZee]

Squats are a quad exercise.

[@claytontramel9554]

the production quality of your videos went through the roof recently! the new ones are so great

[@a.ngelbaby]

Your Italian accent is strong lately.

[@chloe-nr4ti]

Probably thinks she sounds sexier 😂

[@user-yq1fv2dc1j]

Her voice really did change 🤣out of nowhere too she never talked like that before and I’ve been watching her for years kind of weird

[@HillbillyYEEHAA]

Maybe she's been talking to family? I have a scouse friend who's like this. He's around another scousers, his accent goes 10x stronger

[@TivonSanders]

I had the feeling she was just pushing her accent to sound funnier with the goal of trolling us and make satirical videos, but idk anymore. 🤔

[@WeOutcheaMane]

She’s doing it to build a character and stand out.

[@Bigdog18721]

Why is she talking different

[@Akira-ff6qk]

why do you take another accent ? so strange

[@hayleySuzanne01]

I think you needed to give alternatives as not all exercises are/should be aimed at growth. For example banded clams or firedrill are specifically strengthening your glute medius and hips. They are very far from useless. Vital for overall si joint/pelvic stability. Include pilates into your gym routine to target the smaller muscles & alignment.

[@May-qb3vx]

I agree! My pelvic floor PT has me do banded clamshells and fire hydrants. Getting the glute meds working is more about joint stability and mobility in the hips than making the muscles get physically bigger. They are 100% needed for pelvic floor health.

[@hayleySuzanne01]

@@May-qb3vx yep exactly! Annoys me to be seeing influencers dishing out bad info!

[@kimberly5928]

“Throwing it back at the club!”…😂🤣😂💀

[@theescaperoom7823]

Beautiful ,informative, and comical! Awesome!

[@TreeHugginT]

Why are yall so pressed about this girl's accent. Maybe she went home or has been around more people speaking her native dialect. Why does it matter 😂

[@PineroTheGhost]

In a nutshell, do what works for you. Simple

[@Ashley.doeyes.5477]

Very informative, thank you girl❤

[@adeolahappiness7839]

😂😂Laugh @" I don't know where you are going" 😂. Thanks for these moves correction

[@akawhippy]

3:10 I just found out that the myth about “activating” is not true at all. Dynamic stretching is the best way to go after warming up. It doesn’t matter if you have time to work out or not. Anyway, I’m glad i found out about that information.

[@aminarubie]

myth or not it makes such a huge difference for me omggg

[@hunzikart]

Why are you exaggerating your accent lately?

[@Ohsnhapitsdenus]

I'm glad I'm not the only one that noticed. I could have sworn she had a British accent

[@simranawayy]

Ikr, it’s kinda annoying!

[@Qatariix]

Hey. Arab here. Sometimes I can talk with an accent too. When you’re bilingual sometimes it just naturally happens. when I explain things I tend to have a stronger accent it just comes naturally. Also, sometimes we actually don’t realize it until someone points it out. Let’s just focus on our goals and focus on building our glutes 🙄💅🏻

[@Ohsnhapitsdenus]

@@Qatariix watch a video of her two months ago

[@Lacrymossax]

Because she likes to 🤷‍♀️

[@SmileyRN06]

I’m glad for the first two workouts you showed, I do them for my inner thighs and not my glutes 😅

[@juileb197473051]

I do it ALL. Every position imaginable, I work it like I want it, and the more positions I do, the more different exercises I add. Everything from A-Z

[@dumdumber7279]

She literally says "glutes don't need to be activated" but her very first oldest glute video she does a "glute activation"

[@milana2020]

She literally stated she incorporates it sometimes lol. Also keyword, OLDDDD video, people change

[@amymtandadzi5570]

A stride so long like you are going to Italy😂😂😂😂😂😂😂 definitely subscribing to your channel

[@Empress8080]

Absolutely hilarious 😂😂😂

[@_melany_melo_]

The title is kind of misleading. The title is insinuating that the mentioned exercises are over rated and don’t do anything but in the video you’re just talking about incorrect form. The exercises themselves are actually very effective but the form has to be correct.

[@felicia_716]

A click bate title on YT ...the nerve! 😂

[@travismayes23]

I got a question. you got a Cuban accent a year ago. on your video you had a British accent. which one is it?

[@sharonlas99]

Very informative and helpful Chiara! Grazie 🙏 😊

[@en-ot3ky]

The prevailing style for some people in resistance exercises is exercises for the lower part or buttocks, and this is a mistake. The best is compound exercises and full-body exercises

[@ki5h0re]

Dana Lynn Bailey posted a video about the hip abductor machine for glutes. I have seen people use it where they stand facing the seat. The abductor and adductor machines should be used before a squat.

[@Jrichards30]

So insightful great when you explain stuff so much more educational than Lucy Davis

[@luna_soleil]

I had sleepy glutes for years without knowing. I was only able to wake my glutes up recently and the feeling is night and day. I never felt my glutes activate once during exercise for YEARS. But!!! That didnt stop them from growing. What I will say is they grew asymmetrically, and all the different variations of all the exercises wouldnt target where i needed because they were fast asleep. Even after just waking them up theyre rounder where I wanted, i thought my glute genetics were just whack this whole time

[@Kaileynorriscreates]

Love it! I’ve done almost all of them!!😂

[@alessiaassz]

Grazie millee❤ ti adoro❤

[@yankeecorrupto2202]

Best 4ss ever ❤️ I love you and your workout too

[@alohalua_]

Thank you so much ❤

[@nazzirthirmas223]

Thank you for your videos ❤ you are beautiful 😊

[@helixfire1198]

Helpful practical tips thanks🎉 good jokes too

[@dhos83]

Some cheeky advice!

[@neilbeech4093]

I use the adductor machine for my glute med & my personal trainer told me to sit back in the seat!

[@ReneeMatthews-cl9ow]

Your a great trainer ❤

[@deepagopal2102]

Thanks for this video....I see lots of women heavily obsessed with only these exercises at the gyms. There will be queues near the adductor or abductor machines. Ladies there are other ways to grow glutes...cmon not just these.

[@princesslady93]

Something's better than nothin I guess

[@deepagopal2102]

Yes, I AGREE 💯 but people need to be considerate in UK gyms. In other countries, people courteous and considerate leave machines after 20 minutes or so. In fact, from my experience, compound exercises are best to grow ur glutes instead of isolation exercises.

[@justynaa5993]

This new accent is so strange 😮 it’s not needed to talk like that !

[@Highvibesgirl]

I think women attach to this entire glute idea far beyond than what they need to. Just go to the gym and get a nice enjoyable workout and don’t overthink all this nonsense women. This is called an unhealthy attachment. Use the gym for moving the energy in your body and to enjoyably keep your body healthy as a form of self love. Beauty is far beyond building a huge butt. Do the best you can.

[@princesslady93]

If someone wants a dump truck let em have it! Get what makes you happy people want what they want. Focus on you let others work for what they want

[@houdaelmansouri9552]

A spacial thanks to you girl ❤

[@ambergutierrez5092]

I think that machine is great addition to my leg routine. I thought it was funny at 1st. Then I tried. And I do wide stance also. Boff😂😂

[@goddessvibes2345]

“Like you're kissing the machine “😂😂😂

[@Sonicboy06Dylan]

3 seconds in I haven’t watched the whole video but I don’t really think I look at all of your videos but i probably look at some of them but cool video

[@lnazareth6522]

why is she exaggerating the accent? it’s the accent for new followers?

[@zoe._.1850]

Right?? I unfollowed her insta a couple months ago. I couldn’t stand her new content. I feel like it’s to make her stand out more??

[@harbinger200]

Im going to frame this thumbnail picture and hang it on the wall. :)

[@Chatt-town]

Sensational ❤❤thickness 🔥

[@thecoolestcat5078]

I have a wide stance because I have a belly still and its easier than pushing it and not being able to breathe xD

[@sofly5286]

You literally told me to do THAT same exercise when I joined your program. 🙃🙃🙃🙃 what the..

[@anairam9156]

I’m wanting to join the program but hmm now I’m not sure?

[@chenanigans]

Gotta get content. Even if it contradicts the old content

[@LTDLetsPlays]

Shady as fuck

[@starshine7937]

Great humour

[@destinydesi2332]

I love her 😂😂😂😂

[@Pure_KodiakWILD_Power]

🤣🤣 that thumbnail

[@rz7093]

I watched this video to grow my glutes, but something else grew. Go figure.

[@mrinalthakuriya1319]

😅

[@trimel_thinks_culture]

❤❤❤❤❤❤

[@edwinvillegas3354]

Onlyfans?

[@borowa9118]

💪😊

[@ki5h0re]

People have accents. You just have to get over it. It's like "you're in America, speak English" When people say British accent. You mean English accent.

[@roshantamangbal5278]

just my view you need to focus on your leg to match that big glutes.

[@IWantMyVisionBack]

Why are you talking like that 🤣🤣🤣

[@GeorgieBlackwell]

Why has her accent completely changed

[@v1ch0sus48]

🌹❤️🌹❤️🌹❤️😍😍😍

[@theescaperoom7823]

Damn you're beautiful...great info too

[@destinydesi2332]

😂😂😂😂

[@realtalk5711]

Why are against all the great exercises. I’m confused and who are you? What are your credentials and why should be believe you. This is a joke.

[@Lookbusybuddy]

🤤😜

[@PheladiPhillipine_]

Leave her accent alone.

[@billybob5337]

i'd sell my soul to be in place of that red chair for 15 minutes. 4:19

[@theivan4018]

Terrible!!

[@dadisajo9]

Bikini haul in the future?

[@andrewclark6618]

You NEED a man

[@theivan4018]

Too big!!!

[@narmeant.3706]

Why does one’s accent matter? Love your videos and ignore the haters 😂❤