Most Unique Indian Squat (Stretching + Strength) Hanuman Baithak

[@kaliyuga2177]

All these years I was so proud of my hanuman baithaks! Just learned that my form was way off than basic fundamentals! Thank you We need You🙏

[@KarateTVtraditional]

Most welcome sir we will together go ahead and promote our great culture

[@CarmineCroons]

Great techniques, I have neuropathy in my legs since back surgery 3 years ago and my legs feel weak. I'm going to do this and I see the benefits. We did this training in American wrestling but never called them the Hanuman Baithak. Thank you brother.

[@KarateTVtraditional]

Be careful while coming back to the normal routine

[@Vithedel]

Tried this for the first time today and love it my man. I will also add more breathing variations in my training too because my stamina and breathing has been lacking for a long while and I can't train nonstop like when I was in my 20s. Thanks man.

[@KarateTVtraditional]

Thank you sir Happy training 🍻

[@strikewong4759]

Hello Master, Please show 0:45-0:50 in a tutorial. The 2 drills are very innovative! Thank you!🙂

[@kaamranmohammad1584]

Great stuff man.. And you are wonderful human being at heart. 😇

[@spiritofgivings]

Thank you. This is one of my favorites for keeping overall health.

[@som-z7f]

Bahut hi mahatvapurn hai ye 🔥 Jai Shree Ram 🙏🏻

[@PhotonShower]

I want to start ground exercises including all our hindu and hanuman push ups.. can you give a 30 day challenge video where we can go from beginer to advanced

[@shivanshunegi8422]

Apka present krne ka treka bhut accha he ap chote chote imp bato ko bhut acche se explain kr dete ho I love it

[@infiniteentertainmentking8063]

That without the sound effect was just😂😂

[@KarateTVtraditional]

Hahahaha

[@abhilashbasak3903]

Powerful workout for lower body

[@KarateTVtraditional]

Yes it is👍

[@infiniteentertainmentking8063]

Keep it up brother 💪 Jai shree Ram ❤️❤️

[@KarateTVtraditional]

Jai Shree Ram

[@suryanshbundela9847]

Jai Shree Ram🕉️🙏Om Namah Shivay🕉️🙏Jai Mata Dee🕉️🙏Jai Manshadevi Ji Ki🕉️🙏Jai Ashoksundhri Ji Ki🕉️🙏Jai Naaagpanchami Ji Ki🕉️🙏

[@mrdeneanon9519]

Would live to see a no explanation follow along routine now the explanations have been done. Great work.

[@KarateTVtraditional]

Please also download the application there you may get good stuff for further explanations in live classes

[@SatwatMukherjee-ym2bc]

Thanks for sharing the ancient knowledge

[@AmorBarman-dj2kn]

Jay Shree Ram ⚔️⚔️🙏🙏🚩🚩

[@pavelsmith2267]

Samskara Chakra is good for differentiating between inside yoga practice and outside yoga practice mentalities. Remember not to utilize any breath practice in spaces where you are aware of your ignorance. Example - you are swimming in the deep ocean. A three tn shark swims up next to you in order to bite one of your limbs and make you aware of this animals strength. Yet this is not a possibility which you wish to experience. Reman comfortably aware in the space where you do not know that particular expression of this animals strength. Inside of ignorance leaves you aware. Do you wish, truly desire; to enter a space you do not comfortably know with your breah practice?

[@southpawmoose]

Bro, you are built like a brick house!! Nice work!

[@Diwana71]

Many respects to you 🙏🙏🙏

[@veersingh2730]

Hi good Teachings Tank's for this video demonstration jai Barath 💯🌼💯🌼💯🙌

[@JansTaiChi]

Wow brother this is awesome!

[@MeeraRaju1111]

Super videos ❤!!!! Thank you so much 🙏🏼

[@santiagogrimaldi1590]

Great work, bro!

[@rahkim]

nice video love your personality and explanations!

[@KarateTVtraditional]

Thank you sir

[@Matak1991]

I really like those types of exercises. It can be like a morning warm up after a sleep; it can be like a good workout plus mobility, flexibility and building muscles, but I wonder if you could show some exercises targeting back muscles. Because of Hanuman Baithaks (squat variations) or push-up variations, but I do not know anything for back muscles.

[@lawrence4784]

Great energy brother I enjoy your video...

[@ayushmansanjeev5487]

i love how you goof around

[@faizalmohammed9874]

Jai Hanuman

[@kamranmahdi1204]

Thanks and Regards and really informative video.

[@DheerajKattula]

Bhaiya gained muscle in the period i took a break from fitness

[@KarateTVtraditional]

It's called fat😂

[@tarunsingh2877]

Thank you brother..love from Punjab😊

[@R108S]

Bajrang bali ki jay 🙏

[@KarateTVtraditional]

Jai ho

[@vigneshgireeshkumar9033]

3:39 Aren't we all brother

[@KarateTVtraditional]

😂 aye...nooooo This is my favorite comment

[@oscarmaciel4138]

Thankyou verymuch ... I'm staring sthren my legs , it going to help me a lot ... I, would like learn step by step how to do it ... I going star with this excercises ..how many reps I most to do ? Please , and thankyou . Oscar from Venezuela .

[@KarateTVtraditional]

Hello sir Starting with 3- 5 reps for each leg would be good...later you could work your way up to 8 -10 reps ( each leg ) And of course we do it alternate legs...left...right...left..right Thanks for the comment 🙏🍻

[@crljump]

03:25

[@lucasalvitti8801]

Thank you so much! The form is similar to one of chinese Qi Gong animal exercises, but the squat really works your legs more. Nice work

[@lucasalvitti8801]

Also i didn't think about the naianchi idachi form to extend the legs, karate is everywere 💪

[@MichaelChean]

Thank you!!!

[@KarateTVtraditional]

You're welcome!

[@pavelsmith2267]

I see different schools of yoga. Within these advocacies for yoga there are different offshoots. Not all of these offshoots are good enough to become included within the Yogic Grouping. Here in the Hanuman Breath practice I see full extension poses. By that I mean there is types of poses which fully extend the major and sometimes minor joints to their fully bound positions. I should be pleased to see more practice including poses where the full bound joint expression is utilized. Common with ear to floor and body coupled over itself . Either with step through and full weight forward or with open stance and some weight to the back. #Samskara Aryuveda

[@rakeshkotianr]

very few give importance to breathing, really nice Sir!!

[@KarateTVtraditional]

Thank you Rakesh ji

[@shaileshpandya9241]

Great👍 जय श्री राम🙏

[@KarateTVtraditional]

Jai shri ram

[@suryaprakash676]

थैंक्स

[@premchandramachandran1631]

Bring a video on Karlaa kattai also known as mudgar work out.

[@bodyzoasispersonaltraining9186]

Amazing intro and video.

[@ppmppm7010]

New to exercise all I've ever done is run now at 72 it's obvious I need to do strength work just wondering do these exercises build muscle

[@kspirit7571]

Can arthiritis affected person do this?

[@divinearts_108]

Nice work!

[@nitantsawant126]

Very nice dhoti 😊😊

[@DebasisPoddar-qu9kp]

2nd variation is known as cosec squat . It is tricky to maintain balance in this form .

[@dushyantsingh2592]

Could you help me suggesting something which would not put pressure on knee. I have knee pain n couldnt get fix by anyone.

[@ultralordd7625]

Nice, another one for the ole tool box.

[@oldnatty61]

Don't hold your breath. Exhale then squeeze the trigger.

[@KarateTVtraditional]

Yes both way is ok depends on the situation and the type of work out you are meeting with

[@oldnatty61]

@@KarateTVtraditional shooting.

[@KarateTVtraditional]

Oh😅...sorry Thanks for sharing 👍

[@shivansh2377]

Bro you have gained weight

[@fudog9209]

Semper fi old natty

[@sudipchandra3703]

Vaai...kitna lagana hai hanuman baithak ???

[@brianpais3562]

Hi Guruji,...I feel it's very good for Cricket Players...where is your Gurukul...

[@KarateTVtraditional]

Yes Sir Rather for all sports 😍 Thank you for the support

[@williambreen4290]

Just out of curiosity my friend what is your particular karate style background?

[@udbhavsharma1882]

I am interested to know it as well.

[@KarateTVtraditional]

WE practice Shotokan sankukaiworld.com/

[@williambreen4290]

@@KarateTVtraditional well I certainly find this channel very interesting and helpful my friend! I appreciate the incorporation of traditional Indian exercises with the Japanese martial art Shotokan.

[@KarateTVtraditional]

​@@williambreen4290thank you sir🙏 I believe the mix happened naturally...we do karate in indian way..😅at least the training...making it our own at a personal level

[@InspireandThrive866]

Good yaar you have skills

[@fitnessworld2534]

Wow.. technique

[@KarateTVtraditional]

Thank you! Cheers!

[@nehasen304]

Can u make video for gada yudh? How to learn it and from where?

[@KarateTVtraditional]

Sure sir

[@Samana358]

Very good but could not get any gold medals to prove its worth but Chinese, Japanese, following the teachings of bodhidhamma in meditation and martial proved its worth.

[@deepaksonawane7249]

Where can I meet and learn?

[@Sams_Uncle]

Good job Bhai

[@Thoughtful_Creature]

Bro how to work out in morning it feels little stomach pain and less energy 🤔

[@prashantpandey447]

Sir kung fu exercise badhiya hota hai ya hamna mobile salion ma exercise dakha kuch hamko bataya

[@purnaadhikari8656]

Sir OSS 🥋,,,, sir aap ka height kitna hai..............??

[@neerajsaroj7514]

जय श्री राम ओम् हनुमते नमः

[@arbogast4950]

A good deal of these postures are in many chinese martial arts.

[@echochamber8350]

Chinese martial arts have their roots in yoga and Indian martial arts like kalaripayattu

[@AbhijitPatra-r2n]

How to buy your course

[@rituraj1135N]

Sir will Hanuman baithak help us to get rid of Knock knees

[@LearnSomatics]

This will help with knock knees: kzbin.info/www/bejne/qaOUn6mIj8mmf5I

[@leonardo-qc5cz]

Bravo

[@stephanestefanov3113]

Kerala seems to be very green, a dream to train in wild nature, be careful for the tigers and the elephants !!!!! Very good trainings advices in your videos. Thanks

[@KarateTVtraditional]

thank you sir

[@kalkiavatartruthanddivinep6582]

Foam roller use Karo flexibility

[@KarateTVtraditional]

👍

[@kalkiavatartruthanddivinep6582]

@@KarateTVtraditional how can I contact u

[@chrishansen9379]

You make it look so easy.

[@beber75496]

Bro you have gain mass superb bro

[@KarateTVtraditional]

thank you will try to come back

[@shamithify]

Bc your background looks exactly like my native place , the way to my house is exactly like your background, pls tell me you are in Karnataka , somewhere near Mangalore

[@SuperhumanUnchained]

Great karate training

[@KarateTVtraditional]

Yes good for Karate Kick drills

[@passive_tribe6641]

Bro നാട്ടിൽ എവിടെയാ ?

[@mamtavlogger3211]

👍👍👍

[@ऊँकारा]

""" भाई जी हिंदी बोलेगे तो बढिया रहेगा "" 🙏

[@mgtowabbott6924]

Our Guru fond a new Girlfriend in this episode!

[@mgtowabbott6924]

Or rather....she found him.

[@KarateTVtraditional]

NIce joke

[@abhinayaabhi8444]

Bai mera legs toda weak lag raha hey will this make my legs steong

[@KarateTVtraditional]

Yes

[@vipinrajkt8221]

👍🙏🙏🙏❤

[@tapasdutta2989]

Osu

[@aace6000]

SO THE INDIAN SQUAT IS A NOT A SQUAT BUT A LUNGE AND A LATERAL LUNGE? GOT IT.

[@hblharish6150]

आपके स्क्रीन के आगे वर्ड नजर आ रहे है ,आप जो पोजीशन दिखा रहे हो वो तो नजर ही नहीं आ रहा बॉस

[@debabrat6]

Lift up your heel like ahahahaha 🤣

[@capthappy345]

Nicr

[@notAYUSHGAMING]

Ye dand baithka se kuch nahi hota, gym jao , protine piyo and injection lagao 🔥🔥

[@manishparekh455]

Hindi bolo bhai 🙏🙏🙏🙏 jay shree raam 🙏🙏

[@cortneysmith8490]

My best friend boyfriend.’@ let’s gooo

[@KarateTVtraditional]

Most welcome dear friend

[@natarajannatarajan2662]

That's why Hanuman was vayu puthra

[@DurgaTamang-lu3tw]

U

[@സത്യൻസത്യൻ]

നിങ്ങൾ മലയാളി അല്ല്

[@1234Brian.Street]

✧

[@Shivarai101-g6u]

Bahi please hindi m bola kro bho bahi h jinhe smj ni ata or muje bhi ni

[@zbt.i389]

Every one now this technique cheating..... Dot Miss you it India......

[@thetruth1679]

Bhai app mote ho gye ho??

[@KarateTVtraditional]

Jee haan😂

[@thetruth1679]

@@KarateTVtraditional itna practice krne ke bad v ?

[@KarateTVtraditional]

@@thetruth1679 NOw my focus is to treat my Mother, hardly gets time to train still I am doing

[@Joydeep.cop17]

@@KarateTVtraditional What happened to your mother?

[@val_ezresponse]

Looks dangerous...like a badly executed lunge. The knee going over the toes cant be good. Imo

[@BogalaSawundiris]

Present in other country martial arts too. Not unique

[@arifshah8438]

speak only hindi bro

[@shanusolaas7042]

Abey konsa angrez h Hindi na aati

[@Sagargowari2612]

भैया अपने भगवान की प्रतिमा ओर नाम कीसी भी tshirt पे मत लगावो कपडे धोते समय पाव की नीचे आती है. मंदिर मैं जाने का संदेश दो. || जय श्री राम ||