Motivation - Simple Strategies for Change

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Motivation is necessary to make the changes we want to make in our lives. In this episode Dr Sims explores the stages of change and how to go about finding motivation. Dr Sims explains why willpower isn't the best strategy, what to do about all or nothing thinking, how to find your why and a surprising hack learned from her language learning app. If you're considering making a change, creating a new habit or ditching an old one, the information in this episode can help you succeed.