motivational story 🔴lose 43 kg weight at home without exercise & going to Gym | My Weight journey

I lost 43 kg weight at home without exercise & going to Gym | My Weight loss Journey & Basic tips..
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ayesha nasir
Rashida Malik
merium pervaiz
#ayeshanasir
#RashidaMalik
#meriumpervaiz
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[@punjabiranginuk]

I have uploaded a new video for your ambiguities.... kzbin.info/www/bejne/rpjJYoKHnc6pgdUfeature=shared

[@ishratzeshan5567]

Good

[@Abihastitchingexpert]

Zaberdast good video❤ plz isi trha ki video or bnaeya mnera bhi wate bachow k bad barr geya h

[@syedjahanzeb4287]

Assalamo Alykum api plz mari mother ki li due kra and api mari achy naseeb ki due kra

[@RehanRider57]

AMEEN SUMMA AMEEN 🥹🤲🏻 INSHALLAH Allah Ap k achy naseeb kry😊😊 AMEEN SUMMA AMEEN

[@Entertainmentime938]

Sistr mn ny concv b krna or weight b zeda mjhy guide krin

[@chahatfatima1216]

MASHA ALLAH Zbrdst ❤❤❤❤❤❤❤❤

[@Fahfoz75]

U are 10000% right ,,,3 چ should be avoided

[@sadafijaz80]

I have the same problems. PCOS, hair thinning, high pulse rate and shortness of breath to an extent that i cannot talk without taking pauses :( in addition to this i also have menieres disease. Ive gained a lot weight, my skin looks so dull. I feel bad about myself. Pls for managing Pcos what should i do. I am married with 2 kids

[@salmaniqbal6738]

Masha Allah bhot zaburdust

[@shumailamalik7497]

JAZZAK ALLAH khair

[@MuhammadHameedullah]

Mam mjy thyroid h r weght gain.kr rahi hon.plz help me

[@faridamalik5567]

Thank u for sharing inshallah i ll try this

[@garimarajvir]

❤❤😂😂😂khudawand please mera 28kg weight loss kar dey. Amen again amen.

[@ferozaiqbal390]

Aameen

[@Fatimavillagelife]

Allah pak ap ko kamyab kary ameen❤❤❤❤❤🎉🎉

[@punjabiranginuk]

JazakAllah dear

[@Abihastitchingexpert]

I am subscriber or ap ki fan❤❤❤❤❤❤

[@jaffarsauhtra6985]

Mashallah sister you are nice very cute and God bless you all😊😊

[@punjabiranginuk]

As Salam o aleakum All, Ma inshahALLAH boht detail.video banaoun gi . Details share karoun gi. Plz apnay questions comment section ma share krain. Ma try kroun gi k apnay experience ki base Py sab ka reply kroun. inshahALLAH next week sari confusesion dour ho jieay gi. Stay connected.

[@jiyabukharijiyabukhari3488]

ماشاللہ سسٹر مرا ویٹ بھی بہت زہادہ ہے لیکن میرا بلڈ پر شر بھی بہت ہاٸ رہتابہے میں جب بھی ویٹ لوز کرنے کے لیۓ ڈاٸٹنگ کرتی ہوں تو پھیر نیہں ہوتی بھوک بہت لگتی ہے کیا کروں اور میری ایج بھی 40 پلس ہے اور ٹینشن میں مجھے زیادہ بھوک لگتی ہے تومیں کچھ بھی کھا لیتی ہوں اور میٹھا کھانے کو بہت دل کرتا ہے لیکن مجھے شوگر نیہں ہے پلیز بتاٸیں میں یہ ڈاٸٹ پلان فالو کلر سلتی ہوں

[@punjabiranginuk]

@@jiyabukharijiyabukhari3488 Please Mari next video daikhieay ga Ma har question ka jawab doun gi.

[@MuhammadHameedullah]

JazakAllah khair

[@SairlalAzz17]

Weight gain kese krty hn??

[@punjabiranginuk]

Increase your calories intake

[@anayahhayaat7127]

MashaAllah ❤❤❤

[@khaany888]

Nice information 😊🎉

[@Farwaali-hn1oz]

AslamyAlikum Api diet plan send karda is tara samajhe nahi a rahi hai

[@user-mp4jn3hw3o]

Sistr I m slip bt only belly fat ki problem he wo btao dn plzzz

[@fearibs486]

Salam nice video I will try

[@Ijaz_319]

Masha Allah sister. You are nice.

[@Lokicraftsaad]

.😊

[@FehmidaNiaziinZA]

Golden words

[@Missesmuhammad]

Kya ye video mery leay hy same mera b aisy he hy har bachy k bad w8 gain

[@RealNaseer]

Thanks for sharing.

[@Banii81818]

Egg yolk m healthy fats hoty hein kha sakty hein dieting m but jinko constipation ho wo na khaen q k ye increase kry ge constipation level

[@user-uc2hx5ie1z]

Zbrdast

[@Fam12905]

Aoa... Moja bi ya diet plan send kar den

[@ajwaasad4174]

Sister mre 4 seasrion ho chuky Hyn belly fat bRh rha hy

[@nuzhatmirza451]

Jazakallah

[@asmabutt6793]

zabardast prefect motivate

[@salmaniqbal6738]

Belly fit kaisy kum ho ga oska b video banao

[@desifoodforfamily5411]

Very nice video ❤❤❤❤❤❤

[@talhaayan1797]

Zbrdst mam

[@villagefood880]

Ma to atni ho jtni abi ap ho phly ma bhat smat hoti ti sahdi ky bad moti ho gi pat bara lgta ha muje jo cesarean ke bad bhr nakl gya ha 😢

[@user-ky1lt1gy4q]

Mashallah g

[@fitnesspro786]

👏👏👏

[@nayabqadeer2999]

❤

[@villagefood880]

62 kg ha mara phly 25 gk hita ta jb sahdi hoi ti sb khty ty ye kbi motii nhi ho skti phr 3 sal bad many baby ky lyy madcin li ti usy moti hoi abi tk km nhi hoa 😢 evion ky capsule 6 maa lyny sy bhat motii ho gi 😢

[@mahakqureshi5599]

How can we reduce weight ma'am

[@WarisHussain-jh5bi]

Kindly detail se btain other options of breakfast lunch and dinner ya same hi daily khana hai, weiht stuck ho tu kia krein, weakness feel ho tu kia krein,kitna arsa use krein

[@punjabiranginuk]

Good question.👏🏽👏🏽 inshahALLAH coming week.

[@user-vb3it5wp1b]

Rat mn fruit kon khata h

[@fatimamuzaffar6351]

Assalam u alaikum Jazak Allah ❤ aap ny jo khany ko bataya hai us ki recipe bhi batain 1 spoon oil main kaise bany ga plz

[@punjabiranginuk]

Don't worry next video ma bana k dikhaoun gi. Is ki b ak tip di thi doctor nay.

[@Robiakhanum]

new sub🎉

[@bissmillahislamicofficial]

I love man bap ki shahzadiyan

[@salmaniqbal6738]

Mera age 34 sal hy.hight 5 foot 6 inch.weight 85 kg.west 43 inch hy .mi bhot parishan hooo .nem garum pani zery ka pani bhot nuskhy use keya kum nhe ho raha.plz kuch aisa nuskha batay ta k belly fit kum ho jay plz lazmi reply karo

[@punjabiranginuk]

inshahALLAH next video ma.

[@Banokhatoon-gy4ci]

MashAllah

[@AyeshaShabbir-tq4zh]

Send me diet plan for conceive & weight loss

[@sanaziz753]

Chai Cheeni Chaawal

[@onlylegend-cl7dl]

Chai Cheeni Chwal Chaknai Chapati

[@muneeburrehman5041]

Chai nahi chapati

[@villagefood880]

Hyy ma chai nhi cuor skti bs 😢

[@RehanRider57]

😢😮​@@villagefood880

[@eshalfatima282]

chaye without sugar leskte h​@@onlylegend-cl7dl

[@homekitchentv2408]

Mera weight 87 h 60 krna h exercise b krti hon 2 c section howe 17month baby feed krwti hon deit bta dye

[@AsimKhan-qo7dd]

Mem feed krwati h abh AP weight loss na kry

[@user-lw4fr6hf1t]

Sister m apko bhot duayn dun gi agr mera wight kam ho jay

[@punjabiranginuk]

inshahALLAH

[@ammarababar9324]

Weight lose recipes b share karen jo khanay my achi lagen.

[@punjabiranginuk]

Working on it. inshahALLAH next week Stay connected.

[@amerkhan4253]

السلام علیکم ورحمتہ اللہْ

[@muqadasfurqan5846]

Nice

[@SakibKhan-jk4mr]

Mam aap wait maintain ke liye kya kya khati hai

[@punjabiranginuk]

Good question inshahALLAH video ma ya b address kroun gi

[@user-fh5js1ed9g]

Mera b 95 ha

[@RustyDeathOffical]

Chawal Chapati Cheeni

[@erumjawed3221]

App eik or video banay

[@Peakstyle17]

❤❤❤❤

[@Banokhatoon-gy4ci]

❤❤🎉🎉🎉🎉🎉

[@thefirstthelast8177]

Ap uk m ks city sy h or ya na kum kum vidio h pleas agy gaid kejy ga thankx uk

[@punjabiranginuk]

Yes I also felt that this is not a proper video. inshahALLAH next video proper banati houn. With details (to overcome all deficiencies.)

[@sumairaaftab8335]

Thnks alot u guide very nicely

[@jiyabukharijiyabukhari3488]

ماشاللہ بہت عمدہ ہے آپکی ویڈیو سیسٹر میرا ویٹ بھی بہت زیادہ ہے 95 kg لیکن میں جب بھی ڈاٸٹ کرتی ہوں تو کچھ دن تو کر لیتی ہوں ویٹ بھی کم ہونے لگتا ہے لیکن پھر بھوک بہت لگتی ہے دوبارا سے چھوڑ دہتی ہوں میری ایج 40 پلس ہے بلڈ پریشر کافی ہاٸ رہتا ہے لیکن جب بہت ٹینشن ہوتی ہے تو بھوک زیادہ لگتی ہے تو میں کچھ بھی ان ہیلدی کھا لیتی ہوں اور میٹھا کھانے کو دل کرتا ہے لیلن مجھے شوگر نیہں ہے کیا میں یہ والا ڈاٸٹ پلا ن فالو کر سکتی ہو ں ںپلیز گاٸڈ کر دیں اور Reply بھی لازم دیں شکریہ

[@asifatahir7903]

Same to me

[@uroojumer7210]

Pcos normal k baad hair wps grow ho jTy Kiya plzz ans Ku k Mera b hair gir Gy 😢😢

[@punjabiranginuk]

Yes Mairay weight loss k bad bal theek ho gieay thay.

[@uroojumer7210]

@@punjabiranginuk thank u so much new hope mili ha plz Ur b diet py bnwo videos Ur hair care py b Jo ap na ki ho ❤️❤️❤️❤️❤️❤️❤️❤️

[@missmiss7359]

Plz jaldi next part dal.dein

[@punjabiranginuk]

Working on it. inshahALLAH next week.

[@user-ul5tt3bw1p]

ma NY bhi 10 kg weight lose Kia Hy Jim KR k lakin Jim chorny k bad phr sy weight zyada ho gya hy

[@user-ul5tt3bw1p]

ap ya BTA dain k exercise bhi krni Hy ya nahi ya phr walk bhi krni Hy Jo diet plan dia Hy us k according exercise or walk bhi krni Hy kya

[@muqdasgamer731]

Mera 107 😢😢😢😢

[@murtajiztv2733]

Muj arthritis ka masla hai mera weight 115 kg hai age 53 hai bhot ziyada weight ki waja sy knee problem ziyada hai request hai apsy apny jo bhi method use kiya weight kam karny kh liye muj bhi bataen kudha ki zaat apko salamti den aameen

[@kidsfuntime8925]

Ap kaaly chany boil kr k rakh ly wo khaya kry jb b bhook lgy roti chawal na khaye baki fruits n salad khaye sugar b chor dy

[@murtajiztv2733]

@@kidsfuntime8925 ye already kar rehi hun

[@kidsfuntime8925]

@@murtajiztv2733 sahi ye best diet he mera isi diet sy hi km hota or full b rehta bnda bhook nai lgti

[@user-ui4kr3ch5u]

Subscribe b/c of ur simplicity ❤

[@Aqsabukhari-jn5ox]

Ap ko kitna time lgta 60 py weight lany k liye i mean kitny month?

[@punjabiranginuk]

Start me to bohht jaldi gira tha phir slow ho gia Tha. But complete transition around 4 months plus lagay thay

[@Aqsabukhari-jn5ox]

@@punjabiranginuk mra bi 100 tha ab 88 py aya h ab mazeed strict diet krni h inshallah August tk target h 60 tk lAna

[@Aqsabukhari-jn5ox]

@@punjabiranginuk ma Egg nai khaa skti bilkul psnd nai tu subha choti si maki ki roti laiti hun tu kya ye thk h??

[@punjabiranginuk]

@@Aqsabukhari-jn5ox inshahALLAH

[@punjabiranginuk]

@@Aqsabukhari-jn5ox egg white ma protein hoti ha. Or makei crabs hn . Weight loss k liay protein must ha.

[@rabiabasrimushtaq8716]

aslam o alkium sister ye kitny maheny karna hain diet plan mera wait 85 kg hain

[@ChsheryarMasood]

Mera bhi weight 85 kg tha ab Masha Allah 68kg hai lakin ab bhi mei weight lose journey pe hon 45 tak pojncho gi

[@user-vw2qj7mk8i]

Aslamualaikum kya hal ap ka ap say bat ho skti ha kya pls

[@user-tx5bg8gf4u]

Mari umar 45sal haa to kiya palan hay

[@user-tx5bg8gf4u]

Or waht 95ha

[@Cookingwithmaryam5]

Andy ki zardi ni kha skty plz baten

[@punjabiranginuk]

No Zardi nhe.

[@MsNS-se9zt]

Alhumdu lilah I have 4 grown up kids abi bi loog mojay on ki sister samahjtay hay ma nahi loog kahtay hay ma shah Allah

[@ayeshazahoor4332]

Bta bhi dein krna kia hai

[@punjabiranginuk]

inshahALLAH next video ma proper detail batoun gi. ♥️

[@missmiss7359]

Kitna time lga weight lose mein

[@punjabiranginuk]

20 kg around 3 months ma ho gia Tha. Remaining Karnay ma time laga tha. Start ma boht jaldi reduce hota ha.phir time lagta ha.

[@missmiss7359]

Thnk you

[@missmiss7359]

Ap walk ,exercise wegra krti te sath, ya only diet

[@punjabiranginuk]

@@missmiss7359 see in my next video

[@tayyabasohail9868]

❤❤❤❤❤👍👍👍👍👍👍❤️❤️❤️❤️❤👍👍👍👍

[@RA-ts5mg]

New subscriber ❤ please share more tips and ideas about weight loss Thanku

[@punjabiranginuk]

Thanks Preparing a new video on this.

[@RA-ts5mg]

Thanku once again ❤

[@Mubeena-fb6dx]

Mera weight 109 kg tha maine kaam kiya aab hai 60 shukur Allah ka

[@jiyabukharijiyabukhari3488]

آپ نے کیسے کم کیا پلیز بتاٸیں

[@Mubeena-fb6dx]

@@jiyabukharijiyabukhari3488 aap hundi mai likhe mujhe urdu nhii aate

[@Mubeena-fb6dx]

Pehli apki age kya hai

[@khadijamughal985]

Ap nay Kasey Kam kia

[@Mubeena-fb6dx]

Apko kam karna hai

[@rabiasyed7799]

بھنے چنے بھی نہیں کھنے تھے ؟

[@punjabiranginuk]

No

[@AmiKsung]

New subscriber done🎉 178

[@villagefood880]

Hyyy Allah g ma bi smat ho jay or mara channel kmyab ho jay ma bi vedo bnati ho mazy mazy ky khano ki spot me rply spot inshallah amen

[@AmiKsung]

Allah pak app ko kamyab kary ameen❤

[@punjabiranginuk]

JazakAllah

[@AhmedKhan-rb4xj]

​@@punjabiranginukplzz mry naseeb k ly dua kry my 32 year Ki hn plz pray for me😢😢

[@Allfacts456]

​@@punjabiranginukaapi plz black coffee ka b bta dein esi diet plan main hm kb use kr skty hain

[@jiyabukharijiyabukhari3488]

❤