Decompress Low Back, Pinched Nerve, Sciatica Quick Relief! Dr. Mandell

[@edwardpipkin7556]

Man it’s 3:57 am hurt my back on Saturday… was in so much pain… I got up and found him on KZbin and I did the stretches I am literally feeling better…praise God for you sir‼️

[@Chris-gn1kk]

I second this but on a Friday

[@Skeeterrrrrr]

I third this but also on a Friday 😂 and it’s ab 240 ❤

[@matt7iron]

I couldn't grab my feet but I grabbed my socks as low as I can, but it works my back feels loose, hopefully I can use it a long time

[@Evertruth28]

Amen and Hallelujah! Thanks ✝️ 😅🙌🏾🙏🏽

[@paulastrovik]

Hahahaha. 2months later on another Saturday at 3:47 am.

[@travis5141]

This stretch came at the right moment

[@PatrickElishey-gb6yo]

Its too painful too move

[@JRViBRATiONS]

😂

[@alexgang5708]

Bro fr I ain’t even think I was capable of doing that

[@paulmorgan2636]

Nah fr

[@User2637dsk]

@@alexgang5708I was butt naked at the home in pain doing this stretch, felt mad vulnerable ..😭😭 but seriously this helped so much

[@abd7mb]

Instantly felt 50x better. Thank you, I was in so much pain.

[@chadalferez]

This stretch also causes you fart relaxedly. 😂

[@strengthdexterity3653]

No problem glad to help 👍

[@ItCantRainForever2]

Same here

[@manpreetkaur-mm8tp]

Yeah same here I was also suffering from this pain for months it gave me instant relief

[@MegaLifeHappiness]

So, I just woke up with stiff, painful lower back and abdominal cramps. Still on my bed in pajama, I google lower back pain relief and click on thos clip. I get on the floor immediately and these for about 3 minutes, and I get up with instant relief. Seriously 😮. Thank you for freely sharing effective techniques.

[@shelleyjennings4344]

Thank you so much for helping people and not trying to sell us something we don’t need or doesn’t work. You’re a good person. ❤

[@VS-ev1ww]

This guy should be #1 on KZbin. Love this dude.😊

[@timetowakeup6302]

He’s pretty popular 9 M subs

[@shannongarner9542]

I’ve suffered with sciatica for 12 yrs off and on. Finding you and this stretch yesterday helped me get over a huge hump! I could barely walk yesterday & today I am so much better!

[@Seekingtruth-mx3ur]

Sciatica can make a grown ass man cry

[@forthehomies7043]

Forreal. I slipped a disk awhile back and couldn’t even stand up or walk, much less stand up straight. While in pain I made the mistake of trying to bend over and pick something up off the floor. I’ve never experienced the type of pain that came after in my life. My lower back was spazzing and I was stuck writhing in pain on the floor. Tears were coming from my eyes but not from sadness but from sheer pain.​@@Seekingtruth-mx3ur

[@terrydudley6860]

I have been crawling on hands and knees because of so much pain...​@Seekingtruth-mx3ur

[@wana1043]

@@terrydudley6860me too…

[@jeffreyben6225]

Forreal I’ll have to start today 😢

[@Rphulk]

My sciatica down the back of my leg has been very painful recently and without having to constantly taking painkillers, I wanted to try some stretches and movements that would ease the pain. There are plenty of youtube channels that have such and believe me I’ve tried a lot of them.. This one I kinda stumbled on and I have to say it is so far the most effective one, for me anyway. The relief after holding the final stretch, as silly as it might look to anyone watching you do it, is wonderful even it’s so far only temporary until it flares up again the next time.

[@elsaruiz-qf3bg]

I am totally filled with Gratitude; I've been seeing a Chiropractor 1 month or so & I asked her what stretching exercise she'd recommend. Her respond: I don't know. Let's see if she helps me with treatments after 6 months. It's been 2 yrs of 24/7 sciatic nerve pain; pain killers not working. I'm an extremely active 66 yr lady w/ 125 animals to care for so I need a solution or I'm in trouble. Thank you Dr. Miracle!!!! We love you!

[@SpideyDelivers]

Cause they want you to keep going back for money

[@jessesanchez9893]

I'm 59 and I'm there too...I can't even work and I'm a CNA where I have to transfer patients sometimes??? This help immediately, wondering how long it will last and than do I do it again?

[@Roamingwithjayy]

@@jessesanchez9893 did this work for you permanently, bro?

[@droth1187]

@@jessesanchez9893 How has it been? I just found and did this, but on PKs right now. Seeing a surgeon next week after MRI but really don't think I want surgery...been an ongoing issues 3 years now this been the worse the last stretch

[@christybenson9319]

Thank you Dr. Mandel, this stretch gave me relief within minutes. Thank you for caring so deeply for your audience.

[@amykaur3025]

Exactlyyyy !!!! Sooo much power and blessings to Dr. Mandell ❤️

[@mmorrissey41]

I walked around in sciatica pain all day. Came home and did this exercise, and wow, this is excellent and really works!

[@dajahmidgett2753]

Holy cow that helped tremendously. I will be adding this to my stretch routine.

[@LawStudent2014]

Yes I have a lower veterbrae injury...pinched nurve. This works do it slowly. God bless

[@dianneweed3942]

Thank You Dr Mandell you have helped so much with your sciatica nerve pain. I did your exercise for almost 3 months several times a day and no I am out of pain completely. Their are no words to express gratitude to you. DiAnne Weed

[@hatchikat2124]

Pain level was at 8/10. Was even too afraid to try this, but right after the stretch pain went down 4 or 3/10. Thank you so much! Will be doing this on a daily.

[@rashidhatimparker2766]

Not gonna lie testing the waters now😂

[@droth1187]

How has it been holding up?

[@K_____]

I’ve had a really sore back for the past two days so came to KZbin and found your video. After doing these two stretches the pain has subsided. I cannot thank you enough! I honestly cannot believe it. Amazing thanks again!!! Subbed

[@papachulisimo910]

Thx Doc... I've been doing this stretch, for years it works. Thx for the confirmation and variations. "Your FANTASTIC!!!"

[@MookaMG]

I don't think I can begin to describe how indebted I feel towards you. Thank you for this video.

[@Erikaluvxx]

im 12 years old with lower back PAIN , i also have a intense fear of surgery or docters, this strech helped me most when the pain comes an goes. thank u for helping

[@jariz26]

Lots of kids have pains these day because of their phone usage. Please limit your phone time. Glad you are feeling OK 👍

[@ihatechocolate6621]

​@@jariz26and computer, if you lying flat back with your phone, youll be fine but sit infront of computers for 5h+ doing gaming, work, ... can hurt a lot

[@justayoutubeuser1]

Thanks to You,Medical Science and KZbin ❤❤❤

[@daniel-wy1yt]

Thanks Doc, you are truly a gem for helping us out here!

[@YohannaKohana]

Better than all these fool docs

[@genevievefreeman8001]

You make our bodies healthy again.. Thanks Always😊

[@PapiGrande10]

That last one really did the trick!

[@Bartmanzo]

This made such a difference in such a small amount of time. Thank you

[@Aps2145]

I’m in my early 20’s and I’ve been having back pain since elementary school and I regretted not going to a doctor for it cause I was miserable. I finally couldn’t take the pain so I looked up a video hoping to relieve the discomfort only for a second but this video was a god sent. I have no words to express my gratitude!!

[@bigchaf8206]

back pain for 10 years and you just now decided to do something about it ?

[@liamhickey359]

​@@bigchaf8206 lots of reasons why people might want to get something done about it, denial , fear , lack of money. The best thing I've discovered when it comes to my own back is stretches. My back was worse than usual this morning it took me a half an hour to get out of bed. Checked out this video randomly and tried it. Was able to get up up and walk properly after spending 3 hours hobbling around like a cripple. A doctor would give me a bill for passing me a pain killer prescription.

[@sweetipie0zz0]

Followed this twice and immediately had relief. 🙏

[@masonjar8326]

You instantly fixed my lower back pain you sir have earned a subscriber

[@TeriTaurus]

I was already subscribed but had not seen this stretch. I've been having low back pain for about 2 weeks. I did this one time and I felt something adjust in my spine and instant relief!!

[@kellybichelmeyer556]

OMG, this is the ONLY thing that helped my nerve pain from a double herniated disc at L5-S1! It has been pushing on the nerve so bad lately that the inside of my leg gets so hot it feels like I’ve peed my pants all the way down to my foot, then it goes completely numb. This hurt like hell, but I can feel it opening up everything again.

[@droth1187]

After 7months how is your issue now? Have you kept up with this? Curious because I was diagnosed with large herniated disc and recommended surgery, have fears of back surgery.

[@magalytomajko6131]

Thank you very much , i shared with my 2 daughters that get pinch nerves and can't afford the chiropractor, it really help them You are such a Blessing Doctor God Bless🙏🙏❤

[@Nosequita1990]

Thank the lord for this man. I was in vacation and threw out my back on the last day and was in EXTREME PAIN all the way home UNTIL I came across this video and decided to give it a try and I’m glad I did . THANK YOU SIR

[@fishingmaster63]

Thank you ! I'm going to do it now .

[@fishingmaster63]

It worked so well. All the pain went away.

[@sutters7251]

THIS ACTUALLY WORKED!!! 2 weeks of severe crippling pain…walking was becoming a problem. Gone instant relief. I can still feel a tiny bit of tension but the pains gone thank you so much. Bless your ❤️

[@michaelgentry1196]

This helped me! I could feel the stretch where I needed it! So glad you answered the call to pain relief. God Bless you.

[@ericawilliams18]

You took the words out my mouth

[@janettashanklin2165]

Holy mother of Mary! My sciatic has hurt for the last year. I have used a tennis ball, strecthed, rubbed salve on it… minor relief. This was instant relief. Thank you!!!

[@generalnonsense1243]

Appreciate how direct and simple this is. Thank you!

[@asdrubalivan18]

This is great!! Went to the gym and did a movement badly so I had pain, this alleviated the pain!

[@lalalayoyo]

Watched a lot of clips for relief my low back pain, this one is definitely the best and easy way to do, thank you so much

[@kays2582]

Oh my God.. Dr. Mandell. Thank you so much. I had this pain for over a year now.. caused after over travelling. I suddenly tried to scroll down your video today before going to bed and thought to give it a try.. i repeated 2times, and.. "ITS GONE" . Thank you again so so much. i really mean it 🙏

[@shanisingh7964]

This is absolutely amazing, thank you.

[@tmason5791]

Omg, thank you!!! This by far is the greatest as this is my number 1 issue. Much needed....as doctor wanted me to consider surgery 😮 Bless you, bless you, bless you❤🙏

[@karmalibra4355]

Thank You. This came at the perfect time. I've had Injections that only made my back pain worse, and nerve pain runs down my left leg, causing weakness to the point of using a cane. I have an appointment for a Neurosurgery Consultation in 2 weeks. Hopefully this video will help and I won't need surgery.

[@0240270]

How did it go? Same thing happened to me, I got injections and made it much worse and lately I’ve been thinking about doing the surgery but I’m scared. What did they tell you?

[@christinelarocca1699]

Thanks Doc! I was literally immobile with lower back pain that went into my legs and hips for days, these exercises and stretches helped take pressure off the nerves! Thank you for all your wonderful posts!❤

[@spieldose]

I wasn’t gonna do these stretches and then I read the comments. Thanks for making this!!!!

[@arisamartinezbonilla3540]

Omg I just saw another video that was supposed to help you crack your back and it didn’t work. I saw that this video had good comments about working so I tried it out and omg I’m so impressed. Thank you so much for sharing this tip 😊

[@HiMuNy]

Your skin glowsssss and its health is AMAZING!!

[@lauratheis3621]

Thank you!I needed this today been having sciatica lately

[@clarebaker-ns6ep]

I love your exercises!

[@kayv5840]

This is the most SPECIFIC video I’ve seen. Thank you for not only showing us, but also teaching us what is happening during the stretch. It’s easier for me to understand the more details given. 🙏 I’ve been in pain and this helped a lot!!!

[@daviddisevo7534]

I had extreme lower back pain every time I tried to stand up straight or lean backwards. I used a heat pad for about 20 minutes then did this stretch and it helped a lot!! Was not expecting it to work given I also tried OTC medication with no results! Definitely give this a try!!

[@linda85853]

I needed to see this my back is bothering me..thanks Doc 👍Blessings 🙏✝️

[@andreas6163]

Holy crap that was amazing been up since 2am it's 630am now and i think i can finally go back to sleep thank you so much I'm saving this clip forever

[@dasdas6182]

Omg this immediately helped me .... God bless

[@emey444]

LORD THIS FELT SOOO GOOD THANK YOU SO MUCH DOCTOR!!

[@ryanschultz4119]

Have struggled with sciatica my entire adult life. These stretches were very helpful. Thank you!

[@veronicaadona9202]

This Doctor is amazing,I did this exercise and it has helped me so much,Thank you God bless you doctor ❤

[@Rikki-lh2mw]

God bless you and your family, Dr. Mandell. You are a living angel. Thanks for helping us without expectations over the years.

[@elmarihanekom348]

Thank you. I'm so used to living with pain. Definitely going to try this exercise.

[@Aps2145]

I live in the US where healthcare right now is horrendous. I would’ve went bankrupt just for getting looked at or having to tough it up for the rest of my life and I’m only in my 20s. THANK YOU

[@patriciasilvia7711]

If I ever did that ide never walk agaìn

[@abdulfatahabdilahi4655]

U r not alone, mate 20s team are here I do have same problem

[@Bigballer8585]

Definitely not alone bro im 26 i got sick an outta nowhere my back jus started hurting ive slept 3 hours the past 4 days bcuz of it

[@o.c.1084]

23 here and can confirm that PT is too expensive for me :/

[@Mark-ed5pu]

You’re the man. My lower back has been tight and achy for months….doing this really helped.

[@jessicawhite3893]

I'm a believer. Helped me so much!

[@Monoiru]

Oh my gosh this was amazing tip! I pulled/pinched my lower back yesterday and I can barely walk, been doing this exercise throughout the day and it has helped so much🥹

[@deepakkumaar9665]

Highly effective. Thanks🎉

[@jmnawara8098]

You're an angel. Thank you

[@Romel5427]

Thank you, Sir. I tried several stretches, but your work. Best relief I got thus far.

[@umepervaiz1488]

Thank you Dr. Mandell! For past two days I had severe pain! I couldn’t walk properly! I forced myself to do the stretches! I feel better! Thank you!

[@user-lb8kg5ij8u]

😭😭 please answer 🙏🙏.... how many times you did it..... i suffered also ,,,,, 2 days🥺

[@michaelbean3301]

Wow! This is awesome! I often have back pain. This is helping so much! Thank you

[@memes707]

Hey Doc. Would you please make a video for those who drive longer hours? Thank you 🙏

[@danieledwards3775]

Yes!

[@myramesor]

I’ve never felt such relief in such a long time! So simple, and so fast! Thank you, thank you, thank you! Subscribed!

[@FYCJoel]

Just subscribed to you before doing any of these stretches my lower back was bothering me to even bend down I gave this a try and I feel literally no pain thank you

[@sekomovement]

OMG! This stretch really works, I had so much pain I couldn't even do a sit-up/curl-up or even get up from bed. This Doc is a gem!

[@albertocabezas282]

Pain, tingling, numbness... these are my symptoms right now. I'll try this. Thank you.

[@ddlonglegs]

Update?

[@albertocabezas282]

@@ddlonglegs Oh, I think I over stretched something doing those exercises and now the pain is worse. Not Dr. Mandell's fault BTW.

[@ddlonglegs]

@@albertocabezas282 oh man, I’m sorry to hear that!! Mine has been really rough too.

[@albertocabezas282]

@@ddlonglegs I'll try again, but slower and in a gentler way. Next Sunday probably. Thanks for asking. Hoping you're feeling better.

[@detawy9950]

@@albertocabezas282i have the same symptoms, can you give me an update about your situation

[@fishingmaster63]

Wow , it worked so well . All the pain went away . Thank you doctor may God bless you and accomplish all your wishes. Thank you billions time .

[@ericherbertwallis]

This stretch gave me relief. I’m still tender but feel so much better. Thank you.

[@itsatrap4986]

The last stretch felt so good. I've had so much pain for years on the left lower side of the spine. Thanks doc.

[@edwardokelly3736]

dude your got mad med skillz thanks for advice❤

[@CandysChannel]

This actually WORKS! I was bent over like an old woman, I remember I picked up a pretty heavy pack of bottled water which I don’t normally do. Usually I drag it until it’s inside my apartment so I won’t be picking up anything heavy now! I was playing with my cat Mikey because his new wand toy with attachments came in and right in the middle, I felt like a shock feeling plus discomfort in my lower back. I have had this feeling before of being stuck bent over and not being able to stand up straight but it’s been quite a long time! I never had this much discomfort though so I quickly went to KZbin! I found this video the first thing and now my lower back feels much better!!! Thank you!!!

[@chermaradavis4780]

Thank God for you I haven’t cried since I watched this video 2 weeks ago It’s perfect for sciatic nerve pain

[@rosemarymceathron4037]

In yoga, it's called the happy baby pose.

[@ameliarose47]

I was about to say this looks like happy baby

[@jayshree7120]

Yes but we don’t lift the lower back off the ground in yoga

[@ravingmad765]

In porn it's called Heels to Ears.

[@1apart517]

Yoga is demonic.

[@Carbivore67]

No it's called a back stretch. Yg is evil.

[@bublepop2922]

You can hang to stairs with your hands and let one leg hang lose . Then make little rounds with that leg while you stretch. Do it several times with each leg. It will unblock your nerve and you will be fine again. Ten times on each side small rounds depending on your pain one way then the other. You can repeat several times in the day if the pain doesn't go away the first time You can do this in the water by hanging on to a float as well. I found that method ten years ago for my husband and it works each time to stop his sciatica so he doesn't need to see a doc

[@tanveerahmed2371]

Can you make a short clip for that I have a severe lower back pain if you have that kind of clip u can share. Thanks

[@unladpinoytv]

do rounf the whole leg? or the foot only?

[@sadafsaleem8811]

Can u provide an image or vdo u r talking about?

[@veronicadisalvo8970]

Yes it works.

[@maureennanoo9046]

Dr Mandell much love here ❤❤❤❤ thank you so much

[@TeriTaurus]

I did this one time and felt something adjust in my spine and instant relief! I will continue doing this stretch! Thank you Dr. Mandell! I appreciate all your videos & the information you provide us!!

[@hellenista]

Babies love this position…who knew! Thank you so much ❤

[@katkayser4834]

Smart babies

[@ananthygopalakrishnan1495]

Dear doc, please do suggest a movement to fix pelvic tilt. Thanks

[@Kuzzo-fj5kl]

Man this is A+ work . Instant relief and soreness less intense . 10/10 would recommend !! Thx Doc

[@rali2thousand]

My back has been killing me and I definitely want to try this…but boy if my wife walks in!

[@huizy9793]

This is the most relief I have had in my left leg in months. Been debating whether to go to chiropractor or not. If I keep doing this randomly will the pain go away?

[@NOLANVALDIVIA]

My pain kinda of went away as well with this stretch and ive had pain for over 5 months

[@stephensaxparis]

Your sciatic nerve is being relieved. How are you now since 5 months ago?

[@huizy9793]

I also goto a chiropractor 1 time a month at this time but in beginning it was 2 times a week .fortunately I am back to myself no pain no discomfort until very end of a long day my left leg only starts to feel heavy so I just goto bed. Thank you for asking.

[@omispirit7899]

​@@huizy9793good to hear

[@elpicho027]

This worked for me. Instantly. Hope it does for everyone

[@emmasemenyszynova]

You cant imagine how thankful i am… after days of the worst herniated disc pain this helped me and i felt instantly better. Thank you so much!!!

[@dandldoouu5911]

this works if your discs (l4,l5) are still fine. if not, this will most likely give you short time relief but will make your problem worse.

[@JoanneHanlon-yz3lt]

Well, that’s good information. Thanks.

[@Aldebaran888]

Do we do it while on inhale or exhaling? Thank you 🙏🏻

[@sunkat76]

Thank you I am truly grateful so I can help my mother! I wish you a wonderful weekend! Cheers from UK.

[@zelymora7861]

This was amazing. After doing this, I stood up and my pain was gone😍😍Thank you!

[@skeetskeet4123]

Did it heal/go away forever is my question? Im unsure whether to go NHS, lower back been in agony for weeks now, gotten better than what it was but its not disappearing! Im young too... 🙄

[@brnsnaribm1371]

​@@skeetskeet4123 u have to check out whether it's muscle, disc bone, or nerve first. Depending on that treatment have to be done. If u have pinch nerve, this will make it worse

[@skeetskeet4123]

@@brnsnaribm1371 ahh okay thanks so much for this, do I find out via going to a physio and they will do an MRI or something? Its been 3 months now and still hurts, I'm young so I thought it would heal... if it was muscular I think it would have. I think it could be nerve as it doesn't hurt at all and then it can really hurt after playing football or when I sit on the toilet too long.

[@brnsnaribm1371]

@@skeetskeet4123 u can directly go to physio. But they will miss out on the inner problem if it is serious. If u consult doctor first, they will send u to physiotherapist, or u can go to physio, if no major problem is diagnosed. Sometimes it can be spasm only. Massaging can help in this case.

[@jimas9775]

Tried this - and now I can’t get up 😂

[@DB-kl6we]

Doc, I'm gonna need a stretch that comes before these ones.

[@juliejunegithuka1118]

Thank you so much for this. It worked for me instantly.🙏

[@ItCantRainForever2]

Perfect. Took the pressure off it. Tha nks Doc. You're always my go to. ❤️

[@auzzieredneck1850]

I’ll give it a try, your advice is always appreciated….. 🙏 However I can’t guarantee i won’t fart 😂🤣😝😝👍🏼👍🏼👍🏼👊🏼

[@payelsaha9614]

Thank you Sir....its been years I treated myself with your valuable suggestions of exercises

[@AlphaOne82]

He is getting so many blessings of people 🙏

[@estelleschneider9033]

We love you Dr Mandell..thank you so much. You are God sent at just the right time. I started doing the knee bend grab for a few days..but the ways you have shown will really help more Thank you again God Bless You !!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@angelstarx]

Wow. I've been struggling really badly. I can't quite believe the relief. Mindblown

[@pablitocodes]

You just changed my life. Thanks.