HOW TO NATURALLY PLUMP YOUR LIPS AND LOOK HALF YOUR AGE - Dr Alan Mandell, DC

Taking care of your skin is important when it comes to beauty. Billions of dollars are spent on creams, oils, moisturizers, and serums. Although, none of these can compare to your own facial muscles that are active and toned. Strengthening these muscles with produce collagen, healthy nutrition to the cells, and beautiful healthy skin. 😮🤓🙂
Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.

[@rock3631]

1:00 smile 1:30 pressure 2:20 left right 2:40 figure eight 3:10 air 3:40 motion 3:50 stretch 4:20 pop 4:45 smile resistnace 5:20 massage 5:50 cover smile

[@Sabs_222]

Thank you!

[@robinsierra1029]

Thank you so much for regularly separating these out with timestamps. Very helpful

[@Divina.28]

💐

[@kerrietanksley5488]

you rock

[@shawnshawn2699]

1:59 is me at work...

[@asbisi]

And as always, folks, these excercises must be done in public for best results. Happy to help.

[@mamaksstorytime]

asbisi Funny!

[@yantiatung3390]

😅😅

[@ginnylorenz5265]

Love it!!! Thanks for the chuckle!!

[@geo_neo9]

Be the change you want to see in the world...

[@Tinyteacher1111]

Ha ha ha! Made me smile this morning!

[@mariettahenrico]

I have been doing facial exercises for about 8 years and it definitely works. I could see the diffetence o my drivers license photo and people that have not seen me for a year or two also give a positive comment.

[@cerealis_5432]

Which ones have had the biggest impact?

[@angelh8262]

😂😂😂

[@hotpeppermanahsh]

These are scientifically proven exercises from happy face yoga. Thanks doc😘

[@tatusha]

Alejandra Marquez I really want to see the science behind this - do you know where I can read about that?

[@kathyo166]

@@tatusha Go get yourself Eva Fraser facial exercise book. It works. You will see results in approx 2 weeks. She's one of the original founders of facial exercises. 😁

[@tatusha]

@@kathyo166 Thank you - i will look into that!

[@kathyo166]

@@tatusha Eva Fraser facial workout book. On Amazon.

[@vilifaceyoga9208]

@@kathyo166 Part of this exercises are part of face yoga practice :) I practice it already 2 moths :)It's work, slowly , but it works:)

[@saketjain8443]

Thank you Dr. We don't need plastic surgery if we follow ur exercises daily for healthy body, skin and soul. Thanks a lot Dr. Mandell. Stay blessed. 🙌 From, Dr. Sony, India🙏

[@Person-mh6xq]

🙄

[@lydialawlor3250]

Thanks Dr. I'm sorry but I can't stop laughing

[@letimetcalfe4494]

Thank you. I'm 63 and not too many wrinkles around lips but I'm going to do these exercises. As a Vocalist I believe this has helped me keep younger lips. Thank you.

[@SonjaShindler]

Laughter is wonderful for the lips! Don't be a grump! Dr. Manuel truly sent us a happy today!

[@stlounsbury]

I’ve been crazy upset about liplines the last few months, so happy to see this new technique 💄

[@denisemay3996]

I could really feel these exercises and I was so surprised that my muscles were sore and tired. Wow, thank you Doc.!!!❤❤❤👏🏻👏🏻👏🏻👍🏻🙏🏻💫

[@edward6259]

These are excellent exercises! You can feel the muscles warming up and resisting. Thank you for work!👍😘

[@anacallow509]

Dr.Mandel ,thank you for explanation of exercises for the lips.I will practice every day those exercise and plus exercises for face! You are miracle man and I am so happy finding your program. I am 85 years old and strongly believe in your teaching ! All the best wishes from your follower Baka Ana👏🏻👍

[@Soltice-ty2nf]

Dr. Mandel not only help us to keep ourselves healthy but beautiful too ❤❤

[@maricopaoutdooradventures6437]

These are the most unique facial exercises I’ve ever seen! Thank you!!

[@nancyk7954]

WOW, there's no mistake, I can feel the intensity of the stimulation. No doubt, if someone practices what been shown it's going to make a difference. Thank you, you're amazing.

[@Hannah2265]

Just what I needed Dr. fantastic exercises! I have full lips but started to get those aging lines like smokers get. I don't smoke & shocked when they appeared! I appreciate your taking time to share! 💕

[@heidiaguilar1257]

I have done facercise for 16 years. It works.

[@cararose997]

Good

[@padmaja132]

Which one? Available in you tube?

[@samanthafisher7175]

Hey have nose ones worked?

[@kathyo166]

@@padmaja132 Get Eva Fraser facial exercise book. She is one of the founders of facial exercise.....You will see results in approx 2 weeks.

[@janetblanc7658]

I feel my blood pressure going up when doing these exercises! I hope they work. Thank you Dr Mandell.

[@NKeddle]

This is incredible! I am so grateful for you Doc uploading this. Thank you!

[@maryallen1017]

Thank you for keeping all us women beautiful without fillers and plastic surgery. 💋

[@DebbiePeet]

Good stuff Dr. Mandell saved to my Morning exercises👍 God Bless You and Your Family Dr. Mandell FOREVER AMEN🙇‍♀️✝️🙏

[@vinuthav2478]

Please suggest facial exercises to reduce puffy eyes and crow feet. Thank you for your wonderful tips so far...

[@friduchisa1865]

Watch Dr. drays channel 👍

[@eliskajuricek1548]

Ice

[@jillpeacock4540]

I just started using flax oil gel. You just get paid seed put in some water and boil. Turn it down till it gets kind of thick. Strain of from seeds in clean jar. Keeps in frig for a month. I use it after washing my face. Just wipe out all over my face. Takes about 15 min. Rinse off in warm water finish with cool. Inflammation will immediately go away.

[@feliscuragi4779]

Dr Mendel 👊🏼👌🏽May God bless you for bringing laughter😅😅&lots of it, especially today😅😅😅 and health along with it.

[@SuperCatlover7777]

Thanks again Dr Mandell! Love your videos, no junk just great information🌸🌷🌹🌻🌺🍁🤗

[@Junelizabeth305]

You are one AWESOME and understanding man. You target issues that matter, health, body, and appearance. Thank you.

[@tamarunitamaruni6440]

THIS IS MY FAVORITE DR.! IT'S SO HAPPY!!!!!!!!!!!!!!! even YOUR mouth looks more warm and nourished doing it!!!!! THANKS DR ALLEN! HAVE A BLESSED DAY!

[@shanthanaidoo6605]

U are the coolest Doc god bless

[@bonnb9]

Doing these exercises on 2 of your lip exercise videos very quickly, totally relaxed me & made me yawn - ALOT! ! I'm sitting in front of my computer but I could have rolled over I gone to sleep - shoulders totally relaxed - AWESOME ! ! ! 👍👍 Came here for one benefit & gained another very very important one 😃

[@butterfield8116]

I can’t wait to try it, then do it everyday, like you say. Thank You, Dr.

[@erinvaughn3739]

That was fun ... I wonder if my lip are gonna be sore tomorrow 😊 Another great video 👍🏼👏💪🙏

[@Tinyteacher1111]

Very confident man! ❤️

[@kelligray1848]

Love you so much Doc! Thanks for all the good advice and many techniques. Now have my teenage daughter doing some of your recommended exercises and we love it. 💜from Alaska

[@monicavizeu]

Omg! I felt my mouth's muscles responding to the exercises wow! And I really was finding a way to pump my lips. Thanks doctor!

[@leasah1197]

I’m so grateful for these exercises. Thank you!

[@salehazaidi8171]

Really impressed by your videos. Simple and easy to follow

[@portulacaoleracea3267]

I did it for the first time and I saw a big difference. I am from Asia. Thank you Dr Mandell.

[@cinderelli3192]

you are my hero ! the only lines I have that I am very concerned about are my lip lines .... will certainly use this as my daily routine, thank you so much

[@theresadailey5809]

I just did these along with you, winter and dry cold air has done a # on my face, will do these every day. Thank you

[@evd7513]

I am very impressed .... will try the whole weekend.

[@mariakapatos9545]

Thank you So much for all your welcome videos, and your time taken to share with all. Wishing you a happy day.

[@michelleduplooymalherbe2837]

DR MANDELL IS MY MORNING OR JUST EVERYDAY WHEN FEELING DOWN TONIC - HE JUST WITHOUT ANY EFFORT MAKES ME FEEL GOOD - MUST BE HIS POSITIVE ATTITUDE AND THAT SMILE......

[@yvonneharding6766]

Wow, what great timing! I was just thinking this week I wish there was something I could do for the wrinkles around my lips, gonna give these exercises a try! Thank-you Dr. Mandell :)

[@timyatcak3292]

fiction

[@jimreadey4837]

How did your lip-exercise program turn out, Yvonne?

[@yvonneharding9230]

@@jimreadey4837 Well, I wish I would have kept doing it for the last three years, I'm sure by now I'd have plump, beautiful lips 😀

[@jimreadey4837]

@@yvonneharding9230 About halfway through the video I thought, _these are _*_way_*_ too time consuming for the average person... no one has the time or fortitude to keep this many exercises up just for fuller lips._ Also, I didn't understand from the video whether the results were expected to be long lasting... or just a temporary plumping. Did you?

[@yvonneharding9230]

@Jim Readey I don't know, I'm thinking you would have to keep doing them.

[@mariatheresialoyola5851]

I really appreciate it Dr. Thank you for your education exercises, the massage or the simple food to increase the healthy body. It’s amazing and to me it’s an honest knowledge that you share with us.❤ God bless you Dr🙏

[@mar12fran34]

Thank you Dr Mandell! Great start,

[@kylerobles9358]

Ohhh wowww, your really the best dok ..keep on sharing love to us .May God Bless You n Family !!!

[@bibluteque]

I learned all these facial exercises from my mother 30 years ago, she is now 88 years old and looks good for her age. And by the way, when I show my daughter these facial exercises she cracks up and thinks I look funny.

[@Yolanda-bu8yo]

My lips have always been thin. Thank you for your help. I will do these movements to widen them.

[@caroleclack1396]

Did you see an improvement x

[@dyaneblack5648]

I just Love ya, Doc! You are the bestest!! Lol Thanks for sharing this and wishing you and yours all good things. :)

[@Princetheone.]

I just did once while watching your video and already feel it. I don’t know how I missed this video 🤭Fantastic 🙏🙋🏻‍♀️thank you 🥰

[@thembimadison811]

When Dr Mendell says "great change He means just that👌

[@marymilord3010]

You are very motivating in all areas

[@lorettaperry5146]

Thanks for sharing your knowledge with us. I had to have all my teeth pulled and my lips seemed to disappear. I’m going to try these exercises.

[@perfectlovenofear8060]

You are a secure man! I felt silly doing these without an audience.

[@googoo554]

Fabulous as always, thank you Dr M. You're great!

[@mariettahenrico]

I have been doing facercise for 9 years and I am grateful for the new mouth exercises . Thank you very much.

[@moonignites8418]

Have they worked over the years ?

[@bonniemaze3163]

3yrs later... Do they work? did these facial exercises plump your 👄?

[@apendragon4057]

WELL crap I laughed so hard doing these, now I got crows feet and laugh lines

[@sveyhaniebaculanlan9111]

lmao🤣🤣🤣

[@pallavir.9977]

😂😂

[@sampuatisamuel9785]

Cute

[@Donna-cc1kt]

Hah!

[@sugakent4052]

😂😂😂

[@marvadollison1169]

Thx, Doc always thought plump lips to be beautiful. Never new of such an exercise. Only takes Doc. Mandel. To figure it out. All the best.✌

[@jasminerosebellydancer6574]

No more fillers ive always done facial exercises aa a teacher in belly dance i teach my students to excercise thier facial muscles as well as thier bodies. I look 20 yeara younger than i am so people tell me so i know these excercise s work and i so mine while driving lol. Much gratitude to u dr Mandel ur videos are the best

[@dancingfilly7355]

You’re the best, Doc!❤️❤️❤️❤️

[@meriembenmoussa3491]

Thank you so much Dr. Your advice have changed my way of life 180degree. I love your positivity and your energy. A great fan from Algeria

[@meriembenmoussa3491]

@JaSsmiiin love اصبحت أكثر من الاكل الصحي وجربت وصفات detox لي يمدهالنا دايما حاصة التيزانات وجربت شويا طريقة التنفس لادخال البطن وحسيت تحسن yoga breathing. وعجبني فلسفته فالحياة تاع خليها على ربي وما كالاه كترت التوسويس بلا فايدة. شكرا على التفاعل

[@meriembenmoussa3491]

جربت بزاف منهم surtout ضد التجاعيد. هايلين وتشوفي النتيجة مع الوقت. تاع الشفايف نديرهم مرات فقط بصح تاع الوجه يوميا

[@meriembenmoussa3491]

@JaSsmiiin love عفوا. جربي وما تخافيش

[@jodiemcginnishester3484]

I just LOVE you, Doctor!!! Thank you, again!

[@susanelizabethhobel1270]

REALLY LOVE THIS ITS A GREAT DAY TO PLUMP YOUR KIPS!!!

[@Yolanda-bu8yo]

Liked your video on thin lips exercises. At 88 yrs, mine are thinner than before. Felt good after exercising. Writing ou also good mental health as well.

[@Yolanda-bu8yo]

Writing to you is also good for brain exercises since I am no longer a transcriber, keeps up head work.

[@nasreenrevenue499]

Iam the 1st, hi sir I follow your videos regularly, sir I really appreciate you sir, thank you very much sir for sending this video😁

[@phylisgirone6320]

Love you!!! Look forward to watching you every day!!!!!!!!!!!!!!!

[@p.w.7493]

Happy New Year, Dr. Mandell and thanks a bunch for this video!!!💐💕💯

[@milicam3652]

Amazing, I will definitely try this. Can you please show us how to get rid of old scars, thanks in advance ❤️

[@ss11733]

this actually made a huge difference for me on only my first try!! and i feel a nice little burn in my lips like they got a workout 😂💗

[@ashwrinadankha7107]

Is it permanent?

[@ss11733]

@@ashwrinadankha7107 no but maybe if you did it every day

[@sevenblessed2543]

@@ashwrinadankha7107 if you do it like 2 weeks on 2 weeks off I bet it would be semi premenate.... Remember We are fighting against age and it cannot be stopped so nothing you do will be permanent.... It's just like botox.

[@orietdiamond4185]

You are so amazing to share these wonderful tips with us for free. You are truly God's gift to us!

[@nandiamond9099]

Wow....thank you Dr. Mandell...I can feel the muscles working and I will be doing these every morning.

[@caroleclack1396]

Have you seen an improvement x

[@marietajuvida4841]

Thank you, Dr Mandell.😀 Please teach us also how to lessen the puffiness of eye bags the natural way!😍😍😍 Thank you and GOD bless you always.🙏🏻 (from the Philippines💕)

[@ashleylee7523]

Yes! I would love a video on this!

[@rajaadawood5171]

You are a wonderful friend Dr Mandell 🤗💓 you can’t imagine how this particular exercise makes me happy that my family heated me laughing while I’m doing this exercise with you that they asked me to share it with them so we can all laugh and post our beauty from inside too👍🌸 thanks acres and acres 🙏🌷🌿💕💕💕

[@mbernolak]

I just love you motivationaldoc

[@marthawoodworth]

Wow. Great. Good for neck tightening, too.Thanks again, Dr. M. You da best!!!!❤

[@RioGirl16]

Thanks for the exercises! Please make a video to help lift my sagging cheeks 🙏🏼

[@kathyo166]

Go get yourself Eva Fraser facial exercise book. It works 😁

[@julietellsthetruth4811]

Place your fingertips on your cheeks for resistence as you do the "smile" exercises. Double the benefits!

[@theshanny8]

I swear my lips look and feel fuller after exercising along watching this video once. Seems to be a good quick lip plump as well. 💋

[@sunshine-mr8og]

Me too ✋ 😃

[@sassynfree884]

Me too 👄

[@ashleylee7523]

Mine too! I thought I was crazy 😂 Glad I'm not the only one lol

[@michelleduplooymalherbe2837]

THEY DO - TO MY UTTER AMAZEMENT - BECAUSE I MUST BE THE MOST NEGATIVE AND UNVELIEVER IN SUCH THINGS IN THE UNIVERSE AND I HAD TO ADMIT I WAS WRONG

[@vahidaRehman1]

Really helpful video and I will definitely share this informative video with my family and friends 👍🏼 thankyou so much 💐

[@delmariemostert5648]

🏅🏅🏅Thank you for that one Dr Allan Mandell. Bless you more too🙏

[@samahelgohary3917]

😂😂😂 I loved this video Will you please make another one for the eye's area .. forhead as well 😊 Thaaanks Dr.

[@IdolEyes84]

Yes please: dark under-eye circles, hollows, lines and bags. Forehead and frown lines.

[@ivyhill8174]

Am I the only one in here laughing? I was able to do them after I stopped giggling and my lips are tingling. I guess that's a good thing. :-)

[@lindaw5226]

I luv him! He’s so serious and sincere! I was laughing thru the whole video but tomorrow I’ll be practicing those exercises! : -)

[@mommyput]

Cracking up here!

[@juliekane7210]

My lips felt warm, but I think you could use a toothbrush to stimulate blood flow in the lip area !

[@gitu_p]

No. Me too.still laughing

[@kathy6762]

Hahaha

[@shelllee4356]

You’re awesome! Thank you for all of your videos.

[@joanicker7216]

You are so good! Thank you for all of your remedies and exercises and helpful tips. Joan😊

[@ashakhan5218]

😂😂😂 this is doctor Mandel's funniest video so far!

[@gitu_p]

True true😂😂😂

[@BUTTERFLY-lf8zz]

He has such tutelage! Focus GOOD! GOUDA, GOUDA, LOL! XO ALWAYS LOVE DR. M'S LEFT, RT, THATS THE SOUND OF THE MEN WORKING ON THE CHAIN, KICK BACK, HOPEFULLY VERY SOON! REPETITION NOT SO GOOD FOR INACCURACIES WITH WORK, ANYTHING OVER DONE. RELAX AND STRETCH! XO ACTION! PLUMP IT UP!

[@kathy6762]

Almost all his videos. He is the best.

[@Tinyteacher1111]

He’s so darn cute!

[@kathy6762]

@@Tinyteacher1111 Hahaha

[@tamarunitamaruni6440]

I'm almost the first comment! SO CLOSE!

[@danicabukovcn1097]

Hey Dr. Mandel your effort to show us all these is highly priced.

[@kckush5046]

Impressive results the first time. Thanks Doc 🙏

[@mamaksstorytime]

I would really enjoy some before and after photos of ladies and gents who have been practicing these exercises for a while.

[@55Porter]

Why don't you be the pioneer? Do these for a month at show us the results!

[@mamaksstorytime]

55Porter I should’ve taken a “before”, because I’ve been doing Dr. Mandell’s exercises for a bit now.

[@1LaOriental]

Katie Wayne o Have you noticed a difference? Do tell us!!

[@mamaksstorytime]

1LaOriental A subtle difference, yes. I’ve gotten more results with his facial muscle tightening exercises. 🙂

[@adrianaxcx777]

The lip exercise of puckering left and right and figure 8 actually felt good.. my lips feel warm and plumpy now

[@Donna-cc1kt]

That actually felt like an exercise. Wow. Don’t know if it’s gonna work but it definitely is a workout

[@jackieeick]

This guy means well and looks well, just listen.

[@yolandarangel4677]

Thank Dr Mandel, being 75 years of age my lip's have lost there fullness, and always wonder if there was a natural way to re-plump my lips. I am going to give this a shot. In a few month I will let you know the results. 🙏👏👏🤔🤗

[@debbbb2561]

This looks like my dad making up stuff and making a video.

[@itsalllove0118]

Um no it works

[@Siquomb1]

I have a book from the airlines I bought as a teenager....isometric exercises. Inside are mouth exercises. Say each of the vowels really exaggerated and drawn out & stretch your mouth as you say them. A E I O U I used to do this often when younger. I'm often told I have a nice smile 😁

[@brittanynicole4370]

Lol!!

[@sherrygordon4647]

I do that with the exaggerated vowels.

[@sondraarrache1908]

I really appreciate this channel! Thank you!

[@dorinclarise9150]

Doing my exercises drinking my Apple cider vinegar. Getting there. Thank you ❤

[@user-qm5wh4jw5t]

I love you Sir.. 🌹💖

[@caninho1]

6 am and laughing like a maniac watching this. love u doc

[@rammy20235]

Thank you Dr.Mandell this Excellent exercise i love it.have a great weekend. 💖👍🙏

[@Jnt2252]

I started using nuetrogena skin cream a month ago and that stuff is absolutely amazing. My skin is glowing and youthful. Love it

[@Mi3940]

I am tapping my lips while pouting and massaging banana 🍌 peel. I can see difference in just 15 days. Thanks you DOC✌️😘

[@luv2travel2000]

Before I was 30 years old I had those dreaded "11s" between my eyebrows. Long story short, I bought a book that taught facial exercises and was able to get rid of my "11s." Face exercise works! I have continued with face exercises but some of these exercises were new to me, so I definitely want to try them! By the way it was very helpful, and entertaining to watch you demonstrate each of them. Lol Thank you Dr. Mandell for sharing these and also giving us KZbinrs a fun, entertaining video!!! 😊 Have a great day!

[@malala3817]

I'd love to know which exercises did you do and for how long to remove your 11s,I have the same problem and mine never went even when i did massage.thank you for sharing.

[@luv2travel2000]

@@malala3817 It would be better if you looked up face exercises to find a book that explains it. My book has photos to show what the exercises are suppose to look like. What is great is that some of these exercises you can do in the car, with a pair of sunglasses on. Lol Most of the time I do the face exercises in the morning. When I first got rid of my "11s" I did the exercises morning and night. Although it took awhile before I got rid of them, as I have kept up with these exercises the 11s have not come back, and that is over 10 years now! The exercises have also prevented wrinkles on my forehead and nasolabial folds too. It's not the only "tool in my toolbox" to have good skin, but I have definitely seen the ongoing benefits of doing these. And...it's FREE‼️👍😍

[@aneelasaeed6075]

Dear plz share the book name . Thanks in anticipation 😊

[@luv2travel2000]

@@aneelasaeed6075 Hello Aneela. The original book I purchased is now out of print. A simple search for "face exercises with photos" should be able to find something recent for you. My thin, large, soft cover booklet has pictures of what the exercise should look like and that was very helpful to learn these exercises. If you can learn how to do these face exercises they will make a difference to get rid of wrinkles and sagging skin not right away but over time. Once you purchase a book, then you can do these exercises for years to come and they are then free to do, so it is a very affordable way to improve your skin. God bless you❣️✝️🛐

[@ArielGibson757]

Find myself saving some of these to watch later , so I'll have them handy .

[@angelaangela6329]

LOVE YOU & YOUR VIDEOS, every video is absolutely Great! Have a AweSome & Blessed Day, EveryDay!