Try This and Fall Asleep Super Fast! Dr. Mandell

[@rsuneppongen7999]

Awake whole night trying to figure out the exact location... 😁

[@Ramirez2523]

LMAO 😂

[@morosso1968]

you made my day! ROFL

[@carolinehauser2986]

Ahahaha

[@pammir631]

😂🤣😂

[@inthevortex-de1rh]

😂😂😂

[@cristophergonzaga3254]

My wife was actually watching me while doing this,... And she fell asleep 4 hrs. ago.

[@OzzGirlx]

That's friggin hilarious my friend. 😆🤣😆😆🤣🤣

[@RandomThoughts90]

🤣 4 hours omg

[@pammir631]

😂🤣😂

[@fredsarpong4128]

🤣🤣🤣🤣

[@OzzGirlx]

P.S. not at all a bad job singing... endless nights by the way!! ✌️

[@skykhan2632]

I´ve been rubbing for an hour, instead of falling asleep a genie appeared.

[@mrtharun9518]

😂😂😂

[@madelinemaldonado1981]

😂

[@unbeatabel]

May I know what were your 3 wishes?

[@stefyz841]

😂😂😂😂😭

[@itadoriyuji3298]

Been doing this never fails to give me eargasm~

[@kelefane6233]

I did this to my wife and she disappeared. Thank you.

[@Darkking-os7ft]

Wth

[@TravelingPrik]

LMAO I’m trying to fall asleep but now I’m just laughing my hairy nipples off.

[@LittleZ200]

Disappear

[@lesommelierdevikernes]

Ahahahaha top

[@tessah1730]

bwwwaaahhhhh

[@fudgerounds91]

Here's another one, though simple, it can be difficult. Take your thumb or forefinger and depress the small button on this device that is used to activate and deactivate the screen for several seconds. This will open a menu that will allow you to power down your device. Do this about an hour before bed, and it will be easier to sleep.

[@aliciagray6489]

🤣🤣🤣

[@MissNolver]

😆😆😆!

[@lindsay8575]

😂😂😂😂

[@quinteriagrier9080]

True

[@oneineuniceson9148]

Lol

[@Sevenpiano]

I’m laughing hard at these comments..but here I am as well, can’t sleep either 😂😂😂

[@suryaa109]

😂

[@Skyln255]

Us bro

[@colombeadunagow5196]

Si true

[@angiec3512]

Same here😂😂😂😂

[@09886620116]

Same here😂😅😂

[@maureengannaway7328]

Dr. Mandell this is why ppl love you❤. You give ways to help the body naturally. Thank you so much. Blessings to you and your family.❤

[@salmontanio212]

One to two hundred times is enough to put any one asleep

[@katherineklevenow1808]

Except me 😳

[@taylorholloway4222]

🛌🛌🙏🧠👣 Taylor Matthew Hooway

[@taylorholloway4222]

​@@katherineklevenow1808 Taylor Matthew ❤

[@taylorholloway4222]

😍👨‍✈️Taylor Matthew Hooway ❤❤❤

[@taylorholloway4222]

​@@katherineklevenow1808 ❤ Taylor 👨‍✈️🛌🧚🏽‍♀️

[@alansach8437]

Was still rubbing that silly thing at midnight. My thumb went to sleep!

[@ginabadia2114]

That's hysterical 😂🤣

[@babssmall266]

😂😂😂😂😂😂😂😂😂

[@Mikyda3]

Well, it's a start. 😆

[@katykayy]

Then it worked?

[@busterhughes6553]

😂🤣🤣

[@dfxdfx5368]

I've been doing it for half an hour, still awake but with a big bruise behind my ear.

[@fatimayahia3522]

Hhhhhhh

[@deehawkins]

😂😂😂

[@forex_shg5799]

🤣🤣🤣🤣 I'm dying

[@olaoluakinbolu7135]

Loo

[@aspirant6961]

😂😂😂

[@artyfarty2618]

Me watching this at 3 am

[@adorypetrocelli3249]

😂😂

[@RoseALDC13]

Same❤

[@mrlegityt5909]

Same

[@kanchanasadareka3856]

Watching at 1 am bcs i have to wake up 4 am try to sleep 😴

[@jnac8857]

I just meditate till I fall asleep...works like magic!

[@sonofsanto]

may I get some examples please?

[@aleino6057]

@@sonofsanto om mani padme hum

[@Eddie.1995]

Meditate how please share some

[@devanhansonmusic]

@@Eddie.1995Moojiji will show you. God bless you!❤️

[@X-factor6]

Meditate means keeping all thoughts aside concentrate into your breathe only.

[@karifoto]

“…about 100 to 200 times…” - so simple! 😂

[@Rikki-lh2mw]

😃😄😄😄

[@OpulentAristocrat]

😂😂😂😂😂😂😂😂‼️

[@robertgoodger9687]

It's not the rubbing, it's not the location, it's the counting

[@denise3808]

That would keep me awake that long !

[@Rikki-lh2mw]

@@denise3808 😃😃😃

[@uknw1952]

There's something better, "pray" God will give you a peace of mind, you'll be so relaxed and knowing that when you fall asleep, He is watching over you 🙌

[@mitulu74]

You aint not never lied...i ask him for peace and sound mind and b4 I knw it Im out!!

[@spiritualjoy721]

Excellent advise!!

[@filthyanimal874]

Yes 😊

[@veemajeno7511]

Amen 🙏

[@nw6070]

Ive tried it and it doesn't work. I think prayer only works if you believe. But the question is how does one get oneself to believe...

[@Scotland_the_Brave1984]

There's so many techniques, I use the same technique I was taught when I started taking panick attacks.Breath in think the colour green,breath out think the colour red,not the word;just think the colours.works for me anyway for sleep and panick attacks.

[@MaxDooDat2]

Laddy, just imagine Bonnie Prince Charlie standing by your bedside and all your fears and panik will be gone.

[@Scotland_the_Brave1984]

@MaxDooDat2 aslong as its the Bonnie Prince and not Prince Charles or that would send me spinning 🤣,the British royal family went down hill when they invited the Germans to take the throne but I suppose they had their religious reasons.Didnt want a Catholic king again incase he went mad like "Bloody mary" on her prodistant witch hunt..😅.....I'd get rid of the lot and become a Republic personally lol but that's just my opinion .

[@ilovesamosa]

I am writing this comment while asleep. I fell to sleep while watching your video and acting upon your piece of advice.

[@verawilcox6953]

That’s the thing it’s so hard to not think about not thinking about not thinking

[@brunorojas3992]

In case anybody is wondering. Your vagus nerve is in that area. By rubbing, you are stimulating it and that causes it to lower your blood pressure, stimulate it enough it'll lower your blood pressure enough to pass out.

[@kosuuqwk]

Wait so if i do this for 2 hours, i can pass out even while standing up??

[@danii8255]

well that slightly terrfying lets say ur just chilling thinking this aint gon work then suddendly out of nowhere you just pass out. sorry for the grammar mistakes

[@sidhartha1490]

Is there a problem to do this everyday

[@paxjimenez6681]

😂😂😂

[@shantinaturechild3239]

Is it on the right side or both sides?

[@YungSteambuns]

I gave up rubbing the bone behind my ear and decided to rub a different bone and it worked too

[@Ohkeh640]

Lmao

[@parisasun2541]

😂

[@PrinceAlphaSpiritos]

That also kicks in the para sympathetic nervous system😂🤣

[@mandymorris3924]

😂😂😂

[@user-mr1be2ft3r]

really release stress and anxiety

[@smartmarketing173]

I don’t have an insomnia problem; fall asleep promptly in every meeting.😅

[@Ibantakoyaki]

Thank you! I needed to sleep for eid, but i was too excited. Then i watched this video and it helped me!

[@lysergicpillamyd483]

Me: *works 12 hours a day 7 days a week and immediately falls asleep whenever I lay down due to pure exhaustion*

[@ladyfame1430]

Aweee! Well there is a good part to that but it in the Bible and there’s no sleep like that exhausted sleep but it’s some of the best sleep you can never get hey Siri so exhausted I wouldn’t even dream. You will be blessed for all of your hard work!

[@oDeoxys_]

wow bro ur so cool naw jk nobody gives af

[@lysergicpillamyd483]

@@oDeoxys_ I mean you're not wrong.

[@kevinjasak8420]

@@ladyfame1430 nobody cares and nobody asked about bible

[@MrPurplebannanas]

Best way to fall asleep is by running the battery to -10% haha. Good on you, hope the hard work is bringing you closer to your goals.

[@villainesssidekick7110]

for people like me who couldn't find the groove lol, you can: take a deep breath for 4 seconds, hold it for 7 seconds then breathe out for 8 seconds. it always help me.

[@deepakrajkatika6845]

Bro how many times have to do it??

[@seniorita3287]

I do that and works well..slows your heart rate

[@CarolinaCarolina-ph9mx]

That is a really helpful one. However, when my mind is racing too much, I can't quite get to that, so I do a shorter variation of it by breathing in for a count of 2, hold it for a count of 4, then release for a count of 4. Basically, as I'm counting to 10 - breath in up to the count of 2, then keep counting in my head up to 6 as I'm holding my breath, and from there release until I get to the count of 10. It is less disruptive to me like this, and if I can settle for this, then I will up my count to breathing in to 3, hold to 9, and release at 15. I can go on up to the 4 beat rhythm, but any of these will be helpful to settle you down for sleep if you keep doing them over and over.

[@cheesyflows]

To sleep faster, while youre trying to sleep, try to daydream while going to sleep, it helps sleep faster for me

[@pamelaanneolive3557]

The 4, 7 , 8 trick always works and you only need to do it a a few times 😂

[@mags127]

I listen to kids bedtime stories her voice is so relaxing im out cold 2 years its working now before that i was worn out 😊

[@Ali-bo4lq]

Omg I listen to them too I find them so relaxing

[@blaqshiep4920]

You wanna maybe share the channel? How am I supposed to find this voice?

[@Jamieeee-ht7qk]

I listen to ​​SleepyPaws or GetSleepy Podcast

[@wajidakhatoon1193]

Wow 😢 It is actually life changing, first I was living in a noise world now i am peacefully living in heaven😊 THANKYOU Dr.Melonhead

[@rodelborais2121]

melonhead💀💀💀

[@jennyleo82]

😂

[@deannalarsen7161]

I listen to all the different rain and thunderstorms that are on KZbin. They relax me very well!

[@sharonallison9922]

THAT WORKS PERFECTLY....😇🙏💖

[@Opaldogs]

Makes me want to pee though!

[@Ben-up5jd]

I'm currently typing this in my sleep. Thanks Doc

[@jadea.aguian2587]

HEARD SOMEONE SAY THE BEST SEASON FOR A FINANCIAL BREAKTHROUGH IS NOW, ESPECIALLY WITH INFLATION RUNNING AT A FOUR-DECADE HIGH. I HAVE APPROXIMATELY $650k STAGNANT IN MY PORTFOLIO THAT NEEDS GROWTH. WHAT IS THE BEST WAY TO TAKE ADVANTAGE OF THIS DOWNTURN?

[@DicksonBurnheard]

That's why we need to plan ourselves making extras in all we do because depending on paycheck that can give us our comfort and peace till we die is not guaranteed

[@catherine444]

This is actually what most families are going through, tax and rents takes almost what they got monthly, leaving them with no savings...

[@yethreb]

I'm a nurse and I saw all this coming, so I've planned myself so I engaged in forex trading, little I know about the business though but so far so good, Forex trading has been my very means of savings lately while my salary goes for bills and utilities

[@csretcpedrobrouw]

Despite the huge drop in crypto and fx, I still make good withdrawals. I don't believe that profit making is not possible despite the drop in stocks when you got good mentorship

[@ifemdiche]

​The stock market and crypto has plenty of opportunities to earn a decent payout, with the right skills and proper understanding of how the market works.

[@mamaxmayra90043]

I usually try to draw something but apparently I fall asleep so quicker than usual

[@Heartfelt-zv7wh]

My thumbs feel stronger but I’m still awake but I’ll try again …tomorrow …💐TY

[@margieest7424]

😄

[@piggynatorcool668]

Technically tommrow has already arrived

[@mendyboio3917]

All of your videos I've seen so far have made me feel better, thank you!

[@colombeadunagow5196]

True for me too

[@bonnieoles4212]

Thank you so much Dr. Mandell!

[@cintowin]

He always has this epic movie preview intensity to him in these shorts.

[@ronnimartin7033]

It's 5am. I wish I saw this 5 hours ago!!

[@shinipapaya846]

🤣🤣 are you ok Queen

[@MsCoolGemini]

I should of seen it before i over slept.😂🤣😳😬

[@micheledickey4066]

100 to 200 times, it’s like counting sheep! Hahaha. Love you dr Mandell.

[@Brainly-Brian]

Mææh 🐑🐑🐑🐑

[@dannyrichards-nb9sh]

Lol.

[@aliceballard6988]

That's wild. I immediately yawned and felt tired. I needed this.

[@celestetyndale5994]

Hi Dr, thank you for always sharing these helpful tips, you look so young and healthy.

[@Miguel-fn5nv]

Lol no he doesn't 😂

[@e-nglish635]

Haha! Exactly! His looks proves his methods don’t work!

[@candeffect]

It stops noisy thoughts while doing the method because you have to think about doing the method. I slowly count down from 99 to quickly fall asleep. It works because it is boring and blocks other thoughts.

[@trannumsiddiqui8855]

😅😅😅😅😅true

[@cheesyflows]

To sleep faster, while youre trying to sleep, try to daydream while going to sleep, it helps sleep faster for me

[@Camsnipez]

God damn it, I’ve been rubbing the wrong thing every night!

[@micaelakatelyngovender8133]

🤣🤣🤣🤣🤣

[@MsCoolGemini]

😬😒😼☺️😏😂🤣😄

[@jeohnnycashola2772]

🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@rues_001]

i also thought, that would make me sleep faster 🤣

[@marmon5662]

Bet that got you good sleep anyways.. any groove that works will do. 😜

[@dianegill7739]

I love ur videos! Ty for being real and showing us the truths of what we deserve! 😊

[@lanettelawrence6308]

Oh my goodnesss I began yawning before 30. Thank you.

[@DarrenMcStravick]

^Average placebo fan

[@jamatoke]

I already figured out how to make me sleep instantly. Just tell me it’s time for work

[@missdenisebee]

I know this is 6months late, but DAYUM I feel this😭 If I could bottle that feeling of “you gotta be up for work in 30mins”, I’d solve half the world’s sleep problems lol

[@reinamacaren-a4132]

I will try this on my agitated patients😘

[@JesusMariaCatholicChristianPio]

beware pharmakeia the grave sin of sorcery. There is no Salvation outside of The Catholic Church. kzbin.info/aero/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s

[@mandeehusky]

Has it worked? It's relaxing but it doesn't affect my sleep

[@user-pc9bc9gy5k]

Miss you doctor Mendel ❤

[@eleanorwcarmany8922]

A fellow customer in a health food store suggested I repeat the 23rd Psalm until I fell asleep. I did that for the next 6 nights. By that 6th night I was falling asleep as soon as my head hit the pillow! That was in 1983. Since then I can fall asleep with ease.

[@tessah1730]

thanks for that - I knew about that but forgot x

[@TheDriftwoodlover]

Just tried it and can feel the relaxation.

[@molly5292]

Do you do both ears?

[@ladysg3767]

Yes

[@JesusMariaCatholicChristianPio]

There is no Salvation outside of The Catholic Church. kzbin.info/aero/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s

[@JesusMariaCatholicChristianPio]

"Stay awake at all times." - Christ Jesus

[@TheDriftwoodlover]

@@molly5292 yes, I so.

[@AngelaVEdwards]

You’ve really helped me a lot; especially with sleep and I truly thank you for that

[@Walkingthrough1]

LIER ! ! you have.not gone sleeepy with his video altho i can yodel for u a few times moooooooo 🐼

[@melaniemunien6789]

THANK SIR,U ARE SO KIND IN SHARING YOUR KNOWLEDGE, I HAVE A PROBLEM FALLING ASLEEP.

[@StirLife]

Just thinking about falling asleep fast and this video happens to come before me 😅😅

[@AbdulRehmanSahibAR]

I think I should review my Anatomy notes again!

[@adamlone3271]

BREH SAME EXAM IS LIKE IN 1 MONTH😭 AND HERE I CANT FIND MY MASTOID PROCESS PROEPERLY

[@chezmaniac4912]

@@

[@peacetoall1858]

Close your eyes and listen to this video. You'll fall asleep fast.

[@shadrinatahil4141]

😂

[@zaraward3089]

You are such an inspirational blessing with all the knowledge you share for out wellness and wellbeing spaces ✨💜💫 Thank you, namaste 🙏🙏🙏

[@user-jl6yt4yx8n]

Dr Mandell, thank you and have a blessed night!!! Amen!

[@everevelyn1094]

One of these days he’s gonna tell us to put our thumbs up our butts, I just know it!

[@Stevenyoung100]

It would be good to get some positive affirmation every once in a while.

[@brianb0326]

I never fell.aslleep with my thumb up my butt !! I have Yodelled a few times. Mooooooooon River !!

[@lindsay8575]

And there will be someone who will do it 😂😂

[@masterangel444]

That might do the opposite 😂

[@ElimGarakSpoonHead]

Sounds like wishful thinking

[@andrewtsai7646]

Looking at his intensive stare Will keep you awake!

[@blake_brassard]

IM DEAD 💀

[@patriot7682]

😂

[@user-uk9pe4mn1l]

I like how he smiles at the end of every video

[@dorothycollins2431]

I’d forgotten about this bone doc !! Thanks for reminding me !! I know when that area and certain spots are rubbed during a massage I feel really sleepy. EVERYTHING you recommend is so simple !!!

[@jasminebridges1734]

watching this at 10 minutes to 5 in the morning and I gotta get up at 7: 👁👄👁

[@shinipapaya846]

🤣🤣 I feel sorry for you Queen

[@MsCoolGemini]

Did it work?😏

[@shirleysmith6402]

100 to 200 times. That would put m to sleep

[@judithbenitez8866]

Was I the only one who could find that bone nor that groove???😳, 🥴, 😭, 🤦‍♀️...🤷‍♀️, 🤣

[@md_07338]

Girl you are truly tapped in…definitely resonates…thank you for sharing your gift with us, and I hope that you feel better ❤️‍🩹

[@reylove33]

Girl?

[@premqmr]

You are making a amazing contribution to mankind with all your vedios. God bless you🙏

[@SweetBunny706]

Thank you, Dr. Mandell!

[@jennier1737]

What if you tinnitus??? Nothing helps

[@RaviKumar123.]

Thank you Dr. Deadpool...😅😅😅 Just kidding doctor looks like Deadpool a little bit... very much informative clip

[@SAGITTARIUS312]

I FELT THIS ONE IMMEDIATELY❗️ NOW I KNOW WHAT MY MASSAGE THERAPIST IS DOING🤣❤️🙏🏾

[@taniafarghali5639]

This is an acupuncture point called Anmian and it is the empirical point for sleep... And it's beautiful!!🥰

[@kristinayates1]

But where precisely is it? Co-ordinates please because I sure can't find it 🥺

[@bloomwiththestars]

​@@kristinayates1 I think it's the divot just under the ear where the jaw and skull connect. If you follow your jaw up toward your ear, you'll notice a little space that's hollow. I rubbed in circles there for maybe 10-20 times and already began to feel sleepy. Good luck!

[@kristinayates1]

@@bloomwiththestars thank you I'll try again

[@horsebytes]

I can't find the spot, I don't feel a groove... wahhhh!

[@sperez3276]

Now I’m wide awake trying to find my groove

[@barbaramay5048]

Came here for this comment..Me neither...So Now.. what to do🤔

[@masterangel444]

😆😆😆I found some spot but it hurt

[@debbiebramwell]

Reading my Bible helps me sleep good. Thank You Lord. ✝️🙏🏽🤍

[@homelessclay7650]

Praying helps me sleep

[@showupnur1947]

Worship The CREATOR of thy christ. The CREATOR Is ONE. He Is The True GOD. 🤲🏽💎

[@numbereightyseven]

​@@showupnur1947I think you've commented in the wrong comments section?

[@Krackz.twd807]

Amen 🙏 ❤

[@Aaliyah7777]

Scary wtf😂

[@inktvis6453]

Doc. You are fantastic.Thanks.👍🌼☘️

[@jackiebarris8855]

I did last night and it worked. Thank you for more specificics. Thank you for your time

[@Annie-lu5rt]

Love your health tips doc. Thank you.🌻

[@vmhh6867]

Thanks for sharing your videos with me.

[@SongbirdRanch2005]

I asked my granddaughter read me books then I fell asleep. Nice to be a grandma 😂

[@florencebowden3980]

PLUS YRS AGO NERVOUS ANXIETY FROM DOMESTIC VIOLENCE. THAT HELP AMONG OTHER TIPS YOU'VE SHOWN..I APPRECIATE U..

[@Audrey-faithlife]

I will try it . Thank you. Blessings.

[@KM-oy5yh]

AMEN AMEN,,Sister, Me 2🎉🎉🎉🎉

[@lovingatlanta]

👍💡💯Eye mask, ear plugs and repeat a peaceful mantra “all is well, in this moment all is well”. You will be sleeping within a few minutes. 💝

[@MsCoolGemini]

You Promise😰

[@lovingatlanta]

@@MsCoolGemini - 👍🙏💫💝

[@Hockey-ny7tp]

I just woke up I think listening to your voice made me fall asleep instantly

[@bobbyotay8817]

Dr. Mandell is truly a wonderful, and blessed man.

[@frankwalters2239]

These things are so important, thanks Doctor.

[@justmethatsenough7785]

Thanks for the tip. Just popped on when I needed it the most 😴

[@donnalawrence9054]

Thank you. I need this.

[@tessazzato6032]

Amazing! I tried and all of a sudden I started yawning. Wow! Thank you so much Dr. Mandell!❤️

[@donnacobb8182]

You are so amazing Doc keep the information coming.

[@jesusfeliciano5543]

I did this for a half hour and noticed 😳 my head was getting 🙃 bigger 2hours layer still at it but now I'm a giant bobble head ...... ugh

[@nathandavenport5531]

😂😂😂😂

[@MaMa-fr6co]

I really enjoy everything I’m learning from you I appreciate everything they work 🙏🙏🙏bless you.😊

[@jimmydandy9364]

Cheers - I didn't even to follow your instructions, just watching this video put me sound asleep !

[@EvoDevo2004]

I will be trying this! I have awful insomnia.

[@gracelilyyoshua328]

Vit B, 12 6, methyl

[@susanalcoreza9469]

I will try it, Thank you Doc from Philippines and God bless!

[@donnier3284]

My analogy of all the people which have 'solutions' of sleep deprivation is, they themselves do not have sleep problems. Had one dude complain to me that he didnt sleep very well either. Said he only got about 6 hours of sleep a night. Wow i would be glad of 6 hours of sleep in 3 night's time!

[@robynnedavidson6364]

TY so much. Am 75 yr old retired RN. I think this worked. Have had sleep issues since college ❤😊

[@lulujay7825]

This does help with relaxation...thanks again Dr.M!

[@estond]

Finally... that what l need GOD Bless you

[@arianaajbeaverhausen8175]

Only 5 mins of trying this technique and I've started purring!! 😂❤😸

[@richardw3470]

I knew it - I've been called a bone head all my life so its solid behind me ear. No depression.

[@mandysinayhakh2481]

Thank you so much for that, will try it Doc 🙏🙏👌

[@bibleverses5992]

Oh it's a must try for me tonight since I can't sleep every night for the passed year.only sleep at 2 in the morning.if this works for me ill be asleep early every night 😴

[@Jewrassicliars26isaliar]

Try B1 and magnesium before bedtime. These two give me a great nights sleep!

[@bibleverses5992]

@@Jewrassicliars26isaliar thank you I will include this with my supplements and see how it goes

[@Jewrassicliars26isaliar]

@@bibleverses5992 great! It really helped me a lot.

[@divinity7199]

Awake at 3 am . PTSD . Needed this. Thank you Dr.

[@cgarcia592]

I use this as often as I need it. IT WORKS

[@er11xx]

I needed this so much. Thank you 🙏🏻

[@MeSeXXXygIgI]

I found you a day ago I came back today & subscribed💡

[@lauriehunecke9509]

HE'S AMAZING!!!!!

[@SCSilk]

Did it 10 times and instantly relaxed. Woo.

[@sureshckhub7456]

Thanks for telling me simple technique to increase sympathetic nervous system

[@mainlayla6956]

The room should be cold,dont use any devices before going to bed,drink water,talk to each other or read a book,lie down and breathe and relax,dont think about anything just focus on deep breathing,and go to sleep

[@mainlayla6956]

my insomnia disappeared because of that routine

[@honchopompeye2516]

thank you very much i fell asleep

[@superyohann6261]

Thanks this help me to fall asleep

[@cintowin]

This should have way more likes. This is almost exact to a routine I do as well and it will absolutely shut your mind and body off.