Hand Acupressure Points Before Bed Gets You to Sleep Fast & Deeply | Dr. Mandell

Within minutes you will feel soothing relief and tranquility throughout your body while utilizing these master pressure points.
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[@pardumankahlon5946]

I pressed this point of my wife's hands as she was badly suffering from insomnia, numbness in feet and pain in little finger r foot. There was little relief in her sleep and neuro pain in little foot finger. The next day I pressed this point on both the hands and also below the out side ancles of both the feet toward little finger side. Her feet numbness and pain in the little finger of right feet was over and she had a sound sleep. Thnx sir for your wonderful video

[@shanefrance5071]

The problem can be lazy Ness sitting about to long after work time, it's time to do a 20min routine every night..

[@jeffreyparish2542]

Will this work for stroke patients with sléep problems?

[@osilva2367]

I've been having sleep problems (only sleeping 2-3 hours). Trying this every night this week! So far I'm up to 6 hours of solid sleep! Thanks Doc!

[@anneputz1470]

Can’t wait to try it tonight

[@knottingandoutdoors]

Hope you're doing well now my frend. Pray for you🙏🙏🙏

[@knottingandoutdoors]

​@Marin hope you're well now my frend. 🙏🙏🙏

[@farzanarajpoot9901]

5

[@ramlamusthafa2509]

​@@knottingandoutdoors😢

[@steventle9884]

Thank you Dr. Mandell. I wish I have found you earlier in life. I have chronic insomnia for 30 yrs. For last 2 night I have a peaceful deep sleep as I ever have. Since I suffered with PTSD, it created insomnia as a bonus. LoL Thank you for all you have done to help out the needed.

[@moumitamandal6284]

Wow! great!

[@aps6384]

Is it really working? I'm also suffering with insomnia.

[@loiskief7333]

I haven't slept a full eight hours in months. I don't fall asleep until three or four o'clock in the morning and I'm awake at daylight. As I did this with you, I yawned about 4 times --- now I can't stop! :D I'm actually sleepy and it's only eleven pm. Hopefully, I'll sleep all night. Thank you Dr. Mandel.

[@Ryoko007]

same here. I thought it was only me. hope it can help me too. I'm so stressed so I keep thinking about it and can't sleep.😢

[@ninocarl2005]

........ 5:30 ​@@Ryoko007

[@cobra8676]

Social media is keeping you up till that late, these points work, but also do deep breathing along side it make sure you are up.right whist you do, it

[@CB-sn4xh]

Really Really works! Deepest sleeps I've had in years since starting 3 days ago..thanks Doc, your s True Servant of Humanity 🙏👍

[@teresamochocka5390]

Szkoda ze nie ma tłumaczenia na język polski

[@marykrigbaum9021]

I did this last night. This is a keeper it is absolutely priceless. I slept harder than I've ever slept. Thank you motivational doc.

[@suel9835]

I cannot thank you enough for sharing this, I haven’t had a proper nights sleep for many years and have tried your method the last few nights and wow just unbelievable each night I have had seven hours solid sleep and wake up feeling refreshed thank you so much you are the real deal!

[@rrrb5964]

I have been suffering from insomnia since 8 months, I will also try this method tonight. Thank you

[@abdulsamadhmahomedhaniff2489]

I'm from SA thanks doc

[@dreamgirl-rx2hx]

B4 how many hours did you sleep

[@faikerem7539]

hello fm istanbul. i do it to my both hands when i go bed since 2 weeks. it is really working for me. thnks a lot doc

[@priscillaferrer9849]

I’m sharing your vedio Doc about 40 of them today after sharing Word of God. Thanks.

[@LordNeverwinter]

🎯 Key points for quick navigation: 00:06 *🌙 Hand acupressure points for deep sleep* - Hand acupressure points can help alleviate anxiety and stress, promoting deep relaxation before bedtime. - Specific points on the hand stimulate neurotransmitters like dopamine, serotonin, and melatonin, aiding in sleep regulation. - Dr. Mandell demonstrates techniques targeting key areas on the hand to induce relaxation and improve sleep quality. 01:19 *🖐️ Stimulating the thenar eminence* - Focusing on the thenar eminence can relieve tension and prepare the body for sleep. - Lightly pressing on tender points in this area promotes relaxation and reduces muscle stiffness. - This technique helps in calming the mind and easing into a restful state before bedtime. 02:27 *👍 Stimulating the thumb for hormonal balance* - Targeting specific points on the thumb stimulates the anterior pituitary gland, responsible for hormone secretion. - Techniques like pinching the thumb's nail bed can induce a sense of calmness and relaxation. - This method supports hormonal balance and aids in preparing the body for deep sleep. 03:22 *🌌 Final relaxation points for winding down* - Focusing on the pisiform bone area helps in further relaxing the body and mind. - Applying pressure inside this bone area induces a soothing effect, enhancing the overall relaxation process. - These techniques, when practiced before bedtime, contribute to a tranquil sleep environment and promote restorative rest. Made with HARPA AI

[@marideltamayo5329]

I’ve done this the past two nights….& it TRULY worked for me! I’ve slept really well the past two night! I’ve already shared with a few friends & family ❤

[@Nichoos.4523]

Really

[@mamoonakshaf6044]

It works only night time or any

[@katalinkiss5169]

Hi everybody hello Dr. Mendel it’s amazing that you come through for us all the time one special help after another I’m telling you guys I’m doing this in the past few nights and now I don’t have to worry hi go to sleep I have fall asleep I’m relaxing but I go to sleep just like that it’s amazing God bless you Dr. Mendel to helping so many of us who struggle it is a terrible way to live when you cannot have a good night sleep over the years and not just one of few nights years I struggled and I’m sure many people have the same situationSo I truly thank you from the bottom of my heart Dr. Mendel and God bless you and your family many many thanks from Kaitlyn❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@knottingandoutdoors]

Hope you're doing well now my frend🙏🙏😢

[@priyasarkar4229]

How tym do this?

[@B-Myls]

That's goodness! I could believe most in a good paying profession would not give valuable information because they want to get paid for every tip, but the good doctor comes through often will helpful tips. Thank you!!!

[@LescoBC]

This technique is absolutely the best I've ever seen for relaxing me. I've shared this video with at least 15 people.

[@mp40girl]

It's Traditional Chinese Medicine meridian system. It's been used to treat lot of conditions for over 2000 years. Most of the time we stick a very find needle in those points, but pressuring can also do the trick.

[@dreamgirl-rx2hx]

Will it help insomnia....should I do on 2 hands or 1 hand is enough

[@Reallythere54321]

I had insomnia for a week and was loosing my mind after trying a bad antidepressant, I didn’t want to take anymore “meds” but I finally took bendadryl and got to sleep finally and ending my misery, coming back to these videos I watched maybe it’ll help someone. This method in the video helped calm my nervous system but I couldn’t wait any longer to go to sleep. Also the Benadryl calmed my nerves. For those with anxiety like myself I have extreme anxiety and depression and it helped me just calm down without feeling sedated

[@kamyarkamaran8410]

Please can you tell me which benadryl you took I had same insomnia you had

[@cobra8676]

You found the easy way out..

[@Ackbar_its_a_trap]

I was the same for many years then started drinking methylene blue. I built the dose up and withing 10 days my anxiety had gone completely

[@1966spyderco]

This works every night. I hate BS, but Dr Mandel delivers. Zero BS. 6-8 hrs every night along with sleep meditation music looped all night. Best ever

[@ishavasani7523]

Hey it's an honest review ?

[@madhukannang3066]

As am I a chronic insomniac, desperately need this knowledge. Hearty thanks Dr.

[@masondixon2675]

As one insomniac to another, the knowledge is one thing, but does it work? I can take 10 mil. Of melatonin and it doesn't do jack for me.

[@theamalgamatedtheory]

@@masondixon2675 me too stuff like this doesnt work on me often i need hit in the head with a sledgehammer to go out

[@Sparkingzeroo]

@@masondixon2675 I have insomnia too when I tried this I woke up 7 hours later no joke

[@masondixon2675]

@@Sparkingzeroo Thanks, I'll give it a shot.

[@susanfreeland33]

I just love how we can heal ourselves naturally ❤

[@goldiegreen3273]

Our bodies have so many amazing things we can do naturally that we don't know about but are learning thanks to doctor. Thank you

[@mz.tinasoullinedancing1169]

Wow I tried it for the 1st time and it worked. Thank you Doctor you are the best.

[@renesnodey2743]

I just did this hand exercise and I feel every thing the Doc is talking about. WOW

[@ma.auroralopez8247]

Thank you...i feel best

[@kamilahousmand2077]

Thank you Dr

[@nelsonuno7301]

Thank you very much Doc.god bless you.

[@ramachandrarao5094]

Dr. Please. Suggest. Some way for muscle crps. at night. From. Bangalore

[@ramachandrarao5094]

Muscle. Leg. Cramps. At night

[@raghavendrapoojar9931]

Thank you so much sir . 99 percent telling false information. but you are telling a true information, and it's working.

[@Allureg1429]

I did this on myself and I am relaxed and giggly at the same time. Idk if that’s normal or not! But I can’t wait to hit these points on my clients !

[@gurumurthy4479]

Many thanks for the hand acupressure technique. Various points in brain gets activated is very scientific. I've tried it out last night nd had very good effect. I fell asleep for over 8+ hrs. Yes.!! It was so promising nd powerful. I woke at mid night for loo, but continued my sleep till 8.30 am. Thanks again for your valuable post on KZbin for a noble cause...sleep is the most essential, that makes the following day very fresh n energetic, which I enjoyed after a long break.... I've subscribed for this posting MAY GOD BLESS YOU Gurumurthy [72] Chennai, South India

[@Gizelle2o32]

I was skeptical but this worked for me. I stumbled on to this one of your videos last night . I haven’t been able to sleep for several nights now , but, I sure slept last night!! Thank you so much Dr. Mandell.

[@nabatbhai5947]

8

[@sheraffysalilama]

Left & right?

[@denajessup6675]

Dr Mandell, Have Parkinson’s and haven’t been able to sleep much at night. So tired the next day. Thank you so much. I can’t wait to try it out. Comments are very encouraging!

[@prof.hectorholbrook4692]

It took me 2 goes at this before I started to feel relaxed. I think, as time goes on, it'll become more effective. So far so good! Thanks Alan. Regards, Prof. Hector Holbrook, Far North of Scotland, UK.

[@keziyamanda8602]

Sooo thankful to you doctor I've been facing anxiety and depression from past 3 years nd not able to sleep properly ... literally it made me cry but without any search I saw this video it is really helpful 👏👏

[@GinjaNinja01]

W-O-W...when we think about the 'being' who designed and actually formulated us...it is simply beyond amazing...we not only CAN heal and treat ourselves...but we were MEANT to. It was all by sacred, elegant design. Humbling stuff imho...thank you Dr. M...sincere gratitude.

[@menhera2]

Evolution and nature is amazing 😸

[@darrellminx5459]

I have been doing these moves for only a couple of weeks and they work great. I used to take a long time to get to sleep but now I am asleep in 15 minutes every night.

[@dreamgirl-rx2hx]

How many hours do you sleep after this acupressure

[@modupeakibo2171]

Thank you Dr. Mandela , as I follow your teaching, I already felt sleepy, God bless you.

[@scottlaroc7396]

I’m definitely going to share this. There are so many people I know that have problems falling asleep. Good 👍🏾 one doc!

[@tenshilove63]

Yah,even me its my big problem

[@anitainnes4928]

Good Doc even my problem i will try 👍

[@riseandgrind2682]

Thanks! Here’s one I did. kzbin.info/www/bejne/bIiydniXa6hksM0 on top of what Dr said obviously

[@sheraffysalilama]

Left & right?

[@TheStarr760]

IT WORKS! Thanks and God Bless, Dr. Mandell ❤🎉

[@ingridcartertruth5794]

Thank you doctor Mandell I find all your health tips helpful most things I was so worried about taught I had to see the doctor but since following u I am feeling so much better I start doing the tapping exercise to my amazement when I check the doctor my blood pressure was. 110/80 I was so surprised I does the tappings about 3 times a day and lot of deep breathing through the day 3 days of exercise for one and hour and fifty minutes each day and I am feeling so much better I am so grateful to you doctor Mandell I don't have to take a lot of meds for everything so happy I subscribe to your channel again thank you god bless keep shining stay safe

[@jennamarielamera3538]

Thank you dr for your advice , i hope will help me bec of my poor sleeping habit

[@yvonnealmassi8957]

Thank you. I am going to try this . I sleep poorly and hope I find this beneficial

[@yinnei1]

Thankyou for the wonderful video. Recently been sleeping badly because of a bad liver. Now I can sleep better and show others these simple techniques to help them.

[@marilynowens8623]

Bless you Dr. Mandell for helping us! 💕💕💕

[@ShirleyBramwell]

Having trouble sleeping an love your ideas on sleeping an so many of your ways to health. Thanks for caring. Your great.

[@katebowes1]

I watched this on the day just curious and followed along and things like this never ever work for me but now I feel so relaxed it’s amazing thank you doc 🥰

[@angelani3740]

Which hand do I use to sleep?

[@userxxxxcguuhg]

I had been struggling with sleep for almost 1 and a half year due to my anxiety and stuff. I used to take relaxing pills so that i can sleep,which i just recently stopped using. I have been sleeping so peacefully only beacuse of your video and besides even i can take a bit nap in afternoon. thankyousomuch

[@sharons.3870]

I love when you said, "listen to my voice" how dud you know right at that moment I wasn't fully focused on you. Awesome thanks you're the best. S.

[@Geaners100]

I am practicing this in mid-afternoon, and I feel sleepy! LOL! May God bless you abundantly, Dr Mandell, for your gentle spirit, and sharing chemical free natural healing with us.

[@darith770]

God bless. God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food." Genesis 1:29 Go plant-based, everyone!

[@ritasoni4285]

Thanku very much sir

[@abiramisenthil1540]

I had a bad sleeping problem but after doing this it's really works miraculously... thankyou doctor..

[@josephinecameron6963]

We are forever grateful to you Dr Mandell 🙏 We love you dear man 🫶

[@deondewit3175]

For me it helps with stress and mild depression also. Thank you.

[@tatyanarybakova5411]

Dear doctor, l’ve got news for you, you are the best. Thank you very much.

[@Rikki-lh2mw]

You are such a wonderful person caring Dr and decent human being..I genuinely Thank you for your wonderful video's...You already healed me with a back problem last year I will definitely try this Sleeping & relaxing exercises as well. I wish that you were my neighbour in return I could cut your grass & help your mums needs..foods shopping etc. Sometimes Just thanking to someone it's not enough. I don't know what else to say but Genuinely I'm grateful for your kind thoughts..ideas and healing people those you have never met.I wish that I could nominate you for Nobel peace prize!!! 🇬🇧

[@pujadutta425]

This process is so nice, I do this every night before sleep and I am so much helped by this, thanks

[@handsomecauliflower7966]

This actually made me very sleepy,and when I woke up i was very refreshed

[@janeloumaizo2332]

i will try this tonight

[@sheraffysalilama]

Left & right?

[@CorazonCastilla]

Thank you DrMandel i can now sleep after doing the technique you teach

[@dagmarbofinger1773]

I like what you are doing. It makes sense, it helps, and you are not trying to sell expensive medicine. Thank you, Doc!

[@angelani3740]

Which hand do I use to sleep?

[@MsNitya]

What I like about this site and particularly this video is that it is crystal clear where the points are concerned. Very good demo by the good doctor. Few are able to do this. Thank you.

[@Dulceknits]

Thank you Dr Mandel, stimulating these pressure points really do work. I have been doing the last one and rubbing together both wrists together and experiencing a very good night rest. I also had nail fungus in the left toe next to the big toe. I applied bleach with a q-tip and I am happy to report that the fungus is mostly gone.

[@ladygolfer8341]

Bleach? Full strength? That's kind of scarey.

[@MisterHowzat]

​@@ladygolfer8341 Really! Bleach on skin? Isn't there something else, like say, garlic? Or 0.5% hydrogen peroxide? I wouldn't apply bleach on my skin.

[@sheraffysalilama]

Left & right?

[@arseniomayrina8776]

Both left and right hand Doc. God Bless

[@aurelius210]

This was AMAZING. I slept like a baby.

[@hongye2723]

Ancient Chinese acupuncture pressure point, it works the magic, thank you for sharing those techniques.

[@elhadjdiallo633]

Sir thank you !!!!! I always wanted to become a doctor unfortunately life hasn't been easy !!! I will never give up on my dreams etc...thank you sir

[@deepakahuja3413]

Man it worked hallelujah!! Thank you 🙏🏾

[@mabelausa5679]

truly a blissful day, worthy sharing to our loved ones and others

[@mdbleecorporan3624]

Wow it worked!!! I yawned during the video while doing it with Doc! Now my eyes are heavy! I've been having trouble with sleep since October of last year when my husband tried to kill me! Thanks Doc You're the best! Keep the good info coming! It makes a difference in my life!!

[@harshtogani6964]

Your husband tried to kill😢😢

[@Sucessful.failure]

I am seeing this video in 2024 ..and cannot stop my self from commenting. U r a god to me this was the first time i slept without waking up ..months have passed i was not able to sleep properly..due to which i had increased blood pressure....i have no words to thank you

[@verafurci6117]

You’re simply the BEST ! Thank-you !Now I need a nap! 🥱😉

[@malidesilva7504]

THANKS SO MUCH FOR SENDING VERY IMPORTANT AND EXCELLENT VEDIO TO US. GOD BLESS YOU DR.

[@irmasoto9434]

Thank you Dr.Mandel I tried this last night and I slept through the night 🤗❤ You're Such a Blessing God bless you Always 🙌🙏🏼❤️

[@ЛюдмилаАлексеева-х1ф]

Спасибо

[@yogachchandiransathasivam9222]

I Think you have done and showet how to sleep fast it may help some people don’t sleep well. Thanks a lot.

[@nancystapleton1076]

Didn’t feel much while doing it but man did I get a good sleep trying it again tonight thank you

[@vespakart1233]

results?

[@vivekvincentjohn3625]

Thank you Doctor Mandell. I am at a loss of words to express my gratitude. Thank you once more.

[@priyakannan2624]

Thank you Dr. Mandel...

[@pushpajangra7140]

Thankyou doctor , I will definitely going to try this tecnic.

[@jeansroses7249]

wow. I've been drinking hydroden water for a few days, and it revs me so much i was having a hard time getting to sleep. I did this exercise, and it seemed right afterward I fell asleep!

[@ymeraliu7723]

What time do you practice that???

[@jeansroses7249]

@@ymeraliu7723 while trying to go to sleep in bed

[@ScotlandMcturk1]

WOW,, just wow. i can't believe the the imediate impact. I have signifincant sleeping issues. I'll be doing this every night and passing the information olong to others. Your videos are great. Thank you for helping people like me without having to sit in a Dr. office for 60 min.

[@zanee557]

Wow after doing this , I feel so relaxed and sleepy. Thank you Doc

[@malikmudassir1152]

Thank you so much doc you solve my seeping problem❤❤❤❤❤

[@ellenburgos6258]

Thank you, Dr. Mandell, for all your videos….you provide great assistance to me. I appreciate you!👍👍

[@noellobridoinits8877]

I'm gonna try this methods of accupressure hope this will be a cure of my insomnia for weeks now, tnx

[@johnmcaulay5938]

Thank you Dr Mandell. I felt changes straight away.

[@margaretmolloy257]

After doing this thanks Dr. Bed now have back problem so maybe get some 😴.thanks again. ❤️✨️✨️✨️

[@emilycasillas1568]

Hello and thank you I tried it ones then took a short nap woke up and watched video again my eyesight improved😮

[@leynetthudson7518]

Thank you and God bless you always

[@W.A.A.Mangalika]

Thank you very much dr. Every night igot sleeping tablets to sleep .but when i followed you i could sleep well.

[@kathy6762]

Thank you doctor i.need it. By the way you have beautiful hands. Machallah. 🤗🤗

[@vaishalipharande1089]

Very nice tips for sleep This tips try me on my mister he was sleep in 5 minutes .thank you so much dr. Dhanyawad 🙏🙏

[@jennyosorio6498]

❤Accupressure, very good technique. I do almost every night accupressure on certain points on face, neck, legs and ankles, this relaxes me before going to sleep, works meridians.

[@PatriciaR.E.]

Do you mean miracles? I’m not being rude, I just didn’t know what you meant. Thank you.

[@tomacitagomez439]

He means the meridians of the body. The 12 meridians of the body, like your lungs, stomach, liver, bladder Etc. Etc. 😊

[@tomacitagomez439]

Sorry, she.😊

[@jennyosorio6498]

@@tomacitagomez439 Yes, the meridian points on face arms and legs corresponds with organs, that is why I do these. If you look at a diagram of all the meridians, they run throughout the body.

[@tomacitagomez439]

@@jennyosorio6498 Jenny you are so wise and disciplined. I will like to learn more about the acupressure on the body (can you recommend a book)to help me with the chemical neuropathy in my legs and the cervical radioculopathy. I was so damaged with the chemotherapy and radiation and to top it all I had a stroke two years ago! I am 5 x cancer survivor, so I had a lot of surgeries and treatments. Thank you and blessings to you 🙏🏻🌷🌺😊

[@eleuteriooliva8489]

Thank you so much , Ill do it accordingly, I believe it will work, I had sleep only 3 hrs, hopefully ur information will work , Thank you vry much,,

[@hema3833]

Need of the hour...very very useful...Thank u so much🙏

[@Inaakiduniya]

I think i extremely needed this video. Cause I ain't getting enough sleep since I'm pregnant. I feel like i have gone through insomnia... so Lets try this tonight and I'll give my honest review.

[@Hilarious-1998]

Share your review plz

[@sonalcharan6614]

Amazing thank you so much Dr🥰❤️ from India 🇮🇳

[@pushpaprabhudessai5300]

Thanks a lot doctor. You have given a very good remedy for good health, specially for good sleep. We must try. God bless you.

[@francedelsaer9054]

Hi Dr Mandell I just did the exercise as you said, and I felt really relaxed. Thank you I really need to know those information. It hélas me a lot. I wish you a nice Holiday season and à Merry Christmas to you and your family. Love you!

[@agnieszkapado8228]

J'ai récemment découvert ce docteur et je suis bluffée. Merci

[@janakiviswanathan159]

Thank you so much Dr Alan Mandel very much needed for me 🙏🙏

[@davidclement5665]

this is great doctor and I can sleep better now thankyou so much 😊

[@stellahlongwane6091]

It's my first time watching you doc. Thank you so much for this exercises I feel something in my body right now

[@EmmanuelMahlis]

You are amazingly talented and gifted please know you have my eternal respect Dr Mandell … thank you from the bottom of my heart

[@valeriejenice4952]

Now I'm sleepy. Hurray!!! Thank you Doctor.

[@sheraffysalilama]

How to use left & right hands?

[@dorothybrown7398]

Wow. This works. Thanks so much Dr you are a blessing

[@constantinmihailpopescu1340]

Many thanks ! We have to stimulate these points on both hands, of course !

[@araiffakhan7781]

Did this points with dr an only yawning an feeling very sleepy normally I have difficulty in falling asleep very very good

[@-16_]

I’m very grateful Dr all these different ways to help find what’s best for us, a beautiful day for you and your family with God’s Blessings 🙏❤️🌺🫠

[@rajkumarsalvi743]

Thank you Dr for every vedio and all are very helpful for gettng rid of pain in my body. Dr keep it your vedios to keep us 👏

[@theanicholaides4948]

And a great night to you, Sir!

[@SM-bf3gd]

Wow! It works for me! Thank you so much Doctor 😊❤