Unclog Your Sinus Mucus & Congestion Within 60 Seconds | Dr. Mandell

[@bpmotion]

For those in pain and don’t want to hear the science behind it, skip to 4:00 . Thanks for the video!

[@DeepseaKeisha]

My hero

[@ryanb5188]

Isn't this doctors should be doing? Actually helping people instead of just resorting to issuing drugs? Thanks Doc 👍

[@sareodendaal3218]

I so agree with this...food is better than drugs... Holistic attitude

[@anthonygomez472]

Money is in the pills not the cure.

[@redoz9768]

Yes, this is what real Doctors do, unlike the drug pushers at your local Medical centre who are more interested in kickbacks from the drug companies.

[@truthvidsdotnet6530]

@@sareodendaal3218 ma'am consider looking up Mr. James Nestor in interviews or read his amazing book "Breath" - it's crazy how it changed my life

[@meganl.5650]

Or surgeries

[@daniellerose7826]

60 seconds is underrated, words can’t describe the relief.. & I was today years old when I learned how to blow my nose. THANKS DOC!!

[@ninetta_k]

I'm 43 and just found out lol better late than never I guess😂

[@balmain2496]

Actual solutions, not clickbait or medical dribble. Thank god for this man.

[@danielj3752]

Protect this man at all costs!

[@dilibau]

Nope. Cost this man at all protects

[@Nonexistility]

@@dilibau At. All man this protects cost nope

[@HUSS_BOSS]

@@Nonexistility this man protect all at costs

[@terabit.]

@@dilibau No costs can protect this man from your comments 😝

[@geektweek]

@@terabit. dead

[@JMcg2024]

I can’t believe this worked. I couldn’t sleep bc I’m so stuffed up in one nostril. I did what he recommended, in this order. Worked in three minutes. 1. Pinched my nose 10-15 times below the ridge 2. Did the pull under cheekbone, pull nose away thing 3. Blew gently out of one nostril Sinus cleared! Thank you so so much!

[@ericguillot6402]

This randomly came up on my recommended while I'm in the middle of 2 weeks of horrible congestion. I haven't searched for anything regarding congestion, or sinuses, or medications for said issues. I guess Google has heard me blowing my nose multiple times a day and got tired of waiting for me to look for the answer. As strange as that might be, they had the right one on deck. This is amazing doc. I will be spreading the word and in so helping any, who will lend me an ear, to breath better. Appreciate it.

[@SatpalVerma000]

It doesn't work like this. My brother was saying he was seeing minoxidil ads bcz me and frnd were talking abt it. So google heard it. Me and frnd search abt this product. But He saw the ads bcz we are connected to him by Google related services and other apps and those apps use location services and we use same WiFi. So when two persons are searching for a product, the 3rd person who's connected to us by various services, got same location (same home) and same WiFi would also get same ads. This is just one example. Technology uses hundreds of such techniques to advertise

[@michellelong5081]

Same!!!!

[@eralasch]

Yep, such things are happening all the time. Same over here. And now imagine, another Hitler comes to power and overtakes Google...

[@supertotor14]

Definetly the same

[@MrMome1612]

Maybe Google is inside your nose somehow?

[@Mvak]

I waste my time and money getting an appointment with an ENT doctor that provided me zero help. Found this guy paid nothing and got the best diagnosis and results. Thanks Dr. Mandell!

[@GMAMEC]

THIS! I thought I had earwax build up. The last time I went they wanted me to come in come back for an x-ray. Even with insurance, I don't have time to keep going to the doctor.

[@maryokeefe5351]

Same.

[@ktb9369]

Since COVID and tooth infection I had clear glue mucus that was choking me. Since tooth infection which has now been removed I have had thick white gluey stringy mucus that I can't get rid of. Antibiotics worked a little bit but it's back. I can get some out by pulling and cutting off with scissors it's that thick like chewing gum. I also lived in mouldy apartment last year. I also suffered bad nosebleeds because the mucus kind of attached to my skin inside nose or sinus which I why I darent risk blowing it picking about. Any ideas to get rid please. It's like it needs thinning to liquid somehow.

[@ZetaCancri]

​@@ktb9369 Have you tried steam in a pot to thin it out?

[@stevecarpenter2638]

Just left ENT Doctor the other day same shit for me did nothing told me to come back in 2 weeks.

[@Kiwi_is_a_floof]

Finally a doctor that doesn’t lie, and actually can cure people without the chance of them accidentally overdosing on literal drugs new sub

[@lisalefleur2977]

Just showed my flatmate this. He had a blocked nose for almost a week and in 1 min he can breath through his nose again. Dr Mandell is a gift from God

[@Vestu]

and you're a good person.

[@MdnightWnd]

I've had a cold and this popped up in my recommended. I'd been blowing my nose pretty hard and getting little out, but I tried these two techniques and felt immediate relief. My sinuses don't feel nearly as clogged and it was much easier to blow my nose. Definitely sharing this and subscribing!

[@chriscarey1898]

An upper respiratory infection with sinus congestion has been kicking my ass for two weeks now. Stumbled on this video and I have to say these techniques have worked on my sinus pressure. Much appreciated.

[@hardstylelife5749]

Finally a doctor acting like a doctor. Thanks for the wonderful video and clear explanation. Great to see somebody still truly interested to share and spread information as much as possible

[@bluesage1528]

Can't agree more!!!! Most of them seem to be retarded and heartless. Sometimes I want to take my laptop to a doctor appointment and show them how a doctor has to be 😁

[@theherbanlegend-1852]

He's not acting if he's doing his job correctly. Not trying to be an a**hole or nothing honestly. I'm just trying give the doc the full credit he deserves!

[@hardstylelife5749]

@@theherbanlegend-1852 acting wasn’t meant as “faking”, but “performing” as a doctor :)

[@callumanderson6373]

There is a reason he has to include the screen at the beginning. He is not a doctor. He does not have an MD. He is a chiropractor and the information he spreads is not backed up by scientific evidence. It's insane to me how many people will claim that drugs with countless studies done to determine effectiveness are useless or even toxic yet will look at reflexology, which is no more scientifically sound than astrology or tarot reading, and act like the truth and cure to all their problems has just been bestowed upon them by god himself.

[@blueclarity]

The first exercise you mentioned - squeezing the middle of the nose, under the bone 15-20 times - wow, did that work for me! I felt a big difference after just 5 or 6 times. I've smoked for approx 40 years so my sinuses are a mess. Thank you so much Doc!

[@spinningonanegg]

I smoked for a long time too. Switched to vaping a year ago. Best thing I've done. Will quit vaping soon

[@zechssiguro7476]

Never smoked, bit it's a good note.

[@wrinkly_beef]

smoking rules

[@tbz1551]

Quitting smoking might help too.

[@blueclarity]

@@daelinproudmore5068 Did you stop cold turkey, or use anything to help? I really do want to quit. The first time I ever tried was this fall - I was able to cut it in half then I became injured and house bound. I'm still at half - but still smoking. I have patches and Chantix sitting in a dresser drawer. 🤷‍♀️

[@amymartin8404]

I'm home sick and literally have not been able to breathe out of my nose all day, and I came to KZbin searching for relief. This video was a godsend!! Dr. Mandell explains in such a clear, calm, and comforting way, and I can now breath so much better. ❤

[@rainnnnnn372]

SAME!

[@kcavitt74]

I you can or if you have already eat chicken noodle soup if you have another cold.

[@Qwufi]

Blowing nose tutorial. Never thought I need it.

[@Deepanzarella]

When my nose is stuffed, I drink a cup of warm water with lemon. It helps loosen my sinuses and I feel so much better. Hydration is so important too.

[@coltkoepsel8733]

This man is now my favorite person

[@01sweetdelight94]

Dr. Mandell, I feel you always come to my aid. I've been having this problem for as long as I could remember. My ENT doctors never explained all of this information, all they did was prescribe medications and talk to me about surgery. I just tried out your technics and I'm already breathing better! Thank You, I could never repay you for your priceless information and kindness. Happy Sunday, God Bless You, Best Regards To Mom

[@FambinoE]

same here... my last resort from my ENT is surgery...i dont want surgery! Ugh! But Mandells methods dont work for me either. idk what to do

[@monicabrady8197]

Dear Doctor Mandell your methods work but not on every one however thank you for all help given to me they worked just one problem I have with blowing my nose hard it makes me fart loud like dynamite in my cacahole please pardon comment any other suggestion thanks

[@jeanneblackwell5123]

You are the only Dr. I know that gives this kind of sinus advise. I have never heard anything like this. This makes you so special and a real blessing. We also always get an anatomy lesson which really enhances the whole process. Bless you, bless you, bless you Dr. Mandell and thank you most sincerely. What a difference you are making. So much love

[@timothydempsey3763]

And without a copay

[@daughterofGod86]

There’s Dr. Berg too

[@jeanneblackwell5123]

@@daughterofGod86 I know Dr. Berg. He's nice. I like Dr. Mandell better.

[@Vestu]

Most doctors want you on a medicine sadly

[@tf5045]

Dr Mandell you truly are a Godsend. Thank you for educating people on how to address issues that we may have naturally. Bless you.

[@PSA1990]

Up at 6am doing these techniques to get relief! Thanks Doc! We need more of you!

[@stjohnbee]

You mean STILL up? Afters!

[@PSA1990]

@@stjohnbee YES

[@wettaloca2923]

Yeah I'm ready for be my my nose doesn't work and my heart is racing

[@DanielArnolf]

It shocks me that so many are surprised and grateful, every mother and father knew those things for endless generations, nobody would ask a doctor for this stuff. I came across this video and showed me how hundreds, maybe thousands of years of knowledge passed down until around 2 generations ago, when social knowledge was traded for narcissism. Absolutely amazing presentation on the video.

[@blapty]

Found this channel by this video and at random. i have just got a covid Dx and my sinuses feel like they've been hit by a truck. You have my my most sincere gratitude as the relief was significant and immediate upon using both of the techniques you discussed. From the bottom of my heart thanks Doc!

[@kellyjones9608]

What great advice. You are a “real” doctor who genuinely wants to help people get better. Too many MD’s today only want to please pharmakea.

[@Bruno-x5t1m]

Doc, I'm a man,manly,straight man,and I cry while I type this,and I love you man ❤❤❤ thank you... I'm literaly crying of happines,I can breathe again,no headaches...thanks a million bro ❤️💯❤️

[@TheSushiandme]

Give this doctor a raise

[@judyd9045]

I followed every step you made yesterday and for the first time in years, I slept uninterrupted because I could breathe. My plan is to apply the steps again tonight and know tomorrow morning, I'm not dreaming. I cannot thank you enough Dr Mandell.

[@youcefhemdane6017]

So how did it work with you?

[@aldomaresca9994]

Yeah how was it?

[@judyd9045]

@@youcefhemdane6017 I maintain the steps every other night to 'program' my brain that this is what is expected. It works too well not to continue.

[@judyd9045]

@@aldomaresca9994 It works well. But it's not something you just do once. It has to be a step taken every night, then every other night until it's a habit that the brain expects. Then I guess it will just come naturally.

[@TerrenLiberte]

​@@judyd9045. Does it allow you to breathe through your nose, as it should be?😊

[@alissaarmstrong7901]

I have chronic winter sinus infections. If I get even the mildest cold in winter, it turns into a bacterial infection guaranteed. I’m so happy you made this video to share these priceless techniques. I watched it last night and this morning I did the two techniques and within a minute my sinuses were open enough to lightly blow some out and then within 10 minutes were completely open. It’s amazing. Absolutely works. When I did the second technique I could hear/feel my sinuses “popping.” Amazing. Thank you again.

[@szapa.z11]

Great video! Another tip: to decrease the inflammation/congestion while sleeping, increase the inclination of the mattress (use some pillows if an electric box spring is not available). The objective is to reduce the blood pressure on the head.

[@cvan1075]

Yes the wedge foam pillow is great at elevating the head above the heart.

[@tammymitchell4770]

Excellent advice! I currently use several of your techniques & they really work to quickly & effectively clear my sinuses. Thanks & Blessings!🙏🏽

[@fernfruitman9864]

Too bad I didn't watch this video when this head cold started 1 1/2 weeks ago. Not covid! Had a LOT of phlegm. I believe my sinus/ear pressure/pain may be from not blowing my nose as you demonstrate. Much of phlegm gone now. All week have been using saline rinses (Hydrasense -full stream), 60mg pseudophedrine bid, Flonase bid, hot packs and steam, under my Dr's. supervision.. A few days ago started getting ear pain not relieved by Tylenol or Advil. Also pain in sinus cavities. Short of an antibiotic, any ideas? (don't tolerate antibiotics well-C.Dif. )Tried the drainage tips you gave, quite painful to touch and pressure.

[@harimayakhatiwada5765]

@@fernfruitman9864 qq G CTT

[@crforfreedom7407]

@@fernfruitman9864 Just think; 'Hicks' like me been catching hel all our lives for our "Farmer-Blowing"!!! Leave it to a farmer to just innately know the best of all natural sciences!! 😂😂🤣🤣

[@Julie-kb3mo]

🤷‍♀️ What about using a net I pot to clear the sinuses ?

[@Vestu]

​@@Julie-kb3mo there's a text on the video where it says you can also use a Neti pot

[@lydiagabriel4157]

I felt immediate relief in doing this technique. Thank you so much doc!

[@kimcogbill8121]

I've had major sinus issues for years. I love this. Thank you for the advice.

[@tamiweber9409]

I boil water with kosher salt. Once it's cooled but still warm I pour it into the Netti Pot and pour into the Nasal passage one side at a time which flushes out and gives me great relief.

[@joshcampos62]

I genuinely thought I was going to die... This man saved me.

[@ivan-Croatian]

I remember the last time I had sinus infection, I did these exercises and with a few minutes the FLOOD of sh*t started to come out of my nose and after that, the pressure in the sinuses disappeared and I could breath normally. It's awesome!

[@reginacorreira3805]

A real doctor helping real needy people... Thank you dear,caring doctor!🌷❤️🌹

[@RM96322]

Thank you Doctor. This is how other doctors should be teaching humanity...and not shoving medicines down ppls throat that would eventually damage ppls liver. Thank you Sir❤

[@a.wilkins1708]

That first technique really does the job for me. It helped me get a good night of sleep instead of lots of annoying mouth breathing when I had a cold. Thank you for this amazingly simple and effective tip!

[@prakashhg6457]

God of all people suffering from many diseases your explanation is super prakash from India

[@DJay-1984]

Excellent Doc, you are a true savior. My both nostrils blocked for last 48 hrs. breathing though mouth. I just followed your video and release one of them, I feel a great relief now. Awesome, you are doing the right thing. 👍

[@darkstarmobile]

You are an absolute Godsend! I’ve been so miserable with severe sinus pressure lately and your method is outstanding! I’ll remember this lesson for the rest of my life! Thanks Doc!

[@PfizerIsKillngMe]

Use hydrogen peroxide 35% food grade, dilute 1:11 1 part HP and 1 part distilled water. WEAR GLOVES when handling hydrogen peroxide 35%. Use q-tip to clean with HP OR flush with netipot. It will burn a bit, but it works!

[@SpencerSalva]

One of the most valuable videos I've ever watched. I've been almost constantly stuffed up for two days now, after trying just the first, simple option I'm already getting substantial relief.

[@briansarahgillespie4299]

I was in a lot of pain 2 days ago with pressure behind my eyes. I followed his advice and now I'm doing much better! Not having to use a nasal spray or medicine was wonderful! Thanks and blessings to you.

[@LizDC]

My Lord. Just did both techniques plus the towel over warm water with a few drops of oregano and peppermint oil. COMPLETELY CLEAR SINUSES. Thank you so much. This was God sent ✨️🙌😌

[@Jeff-el3zy]

Pretty awesome to know I've been blowing my nose right all these years. I've also been massaging my sinuses in the front a lot when I get those allergy sinus headaches. The last tip about pulling your nose to the side while pressing up under the cheekbone is crazy good. I didn't know that :) thanks a million!

[@dantorino3157]

Was not expecting this to actually work. Been super congested for 3 days and now I'm breathing perfectly. Thanks for this.

[@amandastoermer3044]

Thank you so much. I've been suffering from sinuses that don't drain for years. I actually had sinus surgery where they did four procedures and it brought me so much relief. That was ten years ago and now I am starting to have sinus issues again.

[@bosbeats]

Use hot compress for 3 minutes, then a cold compress for 2 mins. Repeat 3 times. Also put feet in hot water for 10 mins to draw inflammation down. Works pretty well

[@babestango6265]

To apply where if I may ask?

[@josephinecallahan-mccabe4823]

Yes...and Vicks vapor rub.....works

[@babestango6265]

@@josephinecallahan-mccabe4823 where did u put the Vicks if I may ask. Maybe you know the answer to my question to suggestions of mib mia whatt re using hot compress n cold compress??

[@mgar313]

I suffer from sinus issues and rhinitis since school days. Had a nose surgery too which eased the problem somewhat. However my nose produces so much mucous and it gets dry and clogged in my nose. Your sinusitis hacks help. Thanks from Pakistan 🇵🇰

[@LemonRush7777]

Is the surgery still holding? I have severe rhinitis and a deviated septum, but I heard the surgery can sometimes revert back in a gew years or even in some months in extreme cases.

[@SydMountaineer]

There’s a difference between a stuffy nose and mucous in your nose, when our noses are stuffy, it’s usually from swollen membranes. Knowing the difference helps you use the right meds & methods.

[@lashawnscott1511]

Watched several videos before this one, and man, this was one gave me the best results! Instantly less pressure in my sinuses! I will be doing these methods regularly!

[@christianneforman40]

I followed the instructions and started breathing 💯% better in weeks. I have a collection of nose sprays, but only the sinus rinse and saline solution helped me through it. Thank you so much, Doctor! This video is the best video about sinus I've ever seen. ❤ 👃 😊

[@Rossianno]

Good job! You’re doing what medical practitioners should’ve been doing all along. Teaching how to do for self. That way you only come in for things you can’t necessarily do at home! Great job!

[@lianamusicartist]

I’ve often had middle ear infections and sinusitis issues. My recommendation is to use sliced and heated onions wrapped up in a fabric tissue. The steam of the onions will help to decrease the congestion and makes the mucus more fluid. You can hold it near your ear or place it over the sinus area (be careful, because it’s hot, wrap it in enough tissue) and you can leave the steaming onions wrapped in a tissue and on a small dish or in a bowl right by your bed. You will wake up in better conditions the next day. It really was the only thing that helped me always and I still rely on. I hope this helps you too ❤

[@curiositydrawsme9180]

I had a lot of earaches as a kid, and my mom used onions, too. She used to squeeze a little bit of the hot-but-not-scalding onion-juice into the affected ear canal. I remember it helping.

[@benitachinedu8016]

Did you have ear ringing

[@bluesage1528]

I did it as I was listening. It helped immediately! I had a nightmare day at work because of congestion in the nose and ears. Especially in the meetings when several people talked. I wish I knew this in the morning! It would save me lots of struggle😊👍

[@RiYa-qb3dg]

You are a genius man..! GENIUS.. I was suffering with nasal blockage since 1.5 week and I came across your videos and I can breathe through my nose within 2 min.. Man THANK YOU SO MUCH

[@KellenRae]

Every winter I develop sinus issues: congestion, pressure... I don't know if it's seasonal allergies, the dry air or both. I've used pseudoephedrine as minimally as I can and just rely on neti pot and steam nebulization. I've gone to doctors about it but they just berate me for the use of pseudoephedrine, but don't provide any other suggestions. Your video has provided more help in 8 and a half minutes than anything a in-person doctor visit has. Definitely going to try the warm compress, the Nasal Septum Mobilization and other manipulations. Thanks Dr. Mandell!

[@gristlevonraben]

I would suggest a parasite removal pill, on amazon, with cloves, walnut hull, and wormwood, I had sinus problems for twenty years and this cleaned them out. They also fight the flu and common cold very well too!

[@lorigearhardt2371]

Sometimes the Sudafed is the ONLY thing that works for some people. Doctors aren't all logic and science, and often they get their information from news articles, and we know how reliable those are (50% of scientific papers are flat fraudulent)! Pseudoephedrine has been stigmatized because i was used a lot in large quantity for making meth. It's not been an essential ingredient for such for years.

[@JoeZorzin]

Try drinking a lot of water. After a lifetime of sinus problems and no relief from doctors and meds- I discovered this by accident and it works for me. The more water the better. I don't know why it works. I saw a video recently where the presenter said most people are dehydrated and don't know it. So in my case- that might have been true so drinking a lot of water helps.

[@crforfreedom7407]

I'm with you: November is my first bad month. I didn't get really bad sinus issues until I was in my late 30s, but for me, all the new sinus issues was an indication of leukemia! But we're still hanging around and still dealing with sinus stuff, even after 3 surgeries and lots of other things nothing changes, but the "One at a time" method was always sure-fire for me. The rinses are great too, but they get tiring after a few years.

[@crforfreedom7407]

@@JoeZorzin I think everyone's different. For me, the sinus issues turned out to be a precursor for CLL. Hardly the norm, but I've always drank close to a gallon of water a day so that had no aid for my sinuses. Did have 3 surgeries and along with treatment for an immune deficiency, now have a pretty antibiotic-free life so it's all good. HAHAHA!!! The surgeries really opened the cavities, but now I get bggrs literally the size of about 1-3 fingers in width and length combined! Blowing THOSE out are a treat! "Farmer's Blow" is the ONLY way to go. As one co-worker told me: *_"It sounds like a fast-pitch softball hitting a catcher's mit",_* but my dogs LOVE THEM; I'm like an automatic treat factory so I'm REAL popular at home. Between everything I'm only doing antibiotics maybe 2 times a year so no complaints!!!!! Best of luck with your health as well!

[@gemarkus7295]

Excellent advice! I just wish I had seen this a week ago when my son may have ruptured his ear drum from blowing his nose so hard! Passing this video along to avoid a repeat.

[@brucewillis542]

f***en hell...didn't even know that was possible.

[@kimramsey7169]

My daughter is sick right now in a hotel in Austria. She tried your technique and it is already working. Genius!

[@fullonaudio]

I've been suffering from sinusitis for nearly 3 decades and no doctor has given me anything close to advise this useful. Thankyou so very much!

[@SD-dt4xf]

Used to have sinus and ear infections alot along with seasonal allergies. Been much better this last 2 years but started sneezing last night and woke up thus morning feeling congested in my sinuses...was just going to look for an older sinus clearing video of yours and saw the notification for this video ...how timely. Thanks 😊

[@SD-dt4xf]

@bina nocht I ended up with a fungal nasal infection....was terrible..so much mucus I couldn't sleep at all. Worst thing I ever had. Dr gave me an antibiotic which I took out of desperation to no avail and a nasal spray which had a rare side effect of a fungal infection. Also got fungus in my vaporizer from not filling it to the top ....which then got on my windows. I listened to fungal rife frequencies and took MMS1 drops and then got BIE testing and treatments for mold. Sinus infection is gone but still having mucus in throat....which could be from vagus nerve/neck injury from car accident. Working on that with a Naturopath. You may want to try some rife mold frequencies on KZbin. Best of luck to you.

[@SD-dt4xf]

@bina nocht even if you don't believe they say it can work.but try to have an open mind. The BIE testing and treatments I had were a energy based and made a huge difference for me. I do believe the future of medicine will be energy based and without side effects you get with pharma. Think about how your body helps a cut....energy. we are energy.

[@SD-dt4xf]

@bina nocht our human 3D minds are limited to what we've been told. I've experienced healing with light and sound energy several times so that is what matters to me. I believe the truth about healing has been held back from us so the elites can get rich from big pharma and keep us sick. If you do some research on rife frequencies and med beds they may be able to explain it better than I can. I am not trying to convince you....just merely offered as a suggestion to help you. Only you can decide what is best for you...good luck.

[@valeriechard6097]

Thankyou

[@Andytlp]

What i learned on my own is dont blow your nose too hard, makes the congestion worse and might develop into sinusitis. The way he explained about the pressure you build up by blowing pushing the mucus deeper into the cavities is definitely right. Blow gently and only when the nose starts almost dripping by itself thats when its ready. Or right after you wake up when sick. Similar thing with coughing ive found. Do NOT cough. Its a bullshit reflex that does nothing but tell other people that youre sick for herd avoidance and spread germs all over your body, lungs and nasal cavity. If your throat is itchy just hold the cough or swallow mucus. The body is made to digest mucus, it does it 24/7. Drink tea but avoid coughing at all costs and whatever you have will pass in a few days instead of developing further, possibly into lungs and nasal cavity.

[@toyamendoza4092]

I have been in so much pain for in my face, gums, and head from a sinus infection for over a week. I was put on antibiotics that didn't work, I'm on a steroid now that is not working as well. I have not been able to sleep as I am so stuffed up and full of mucus, I have tried all the nasal medicine and sinus rinses you can think of!! Nothing is helping . This video happened to come up this morning when looking on KZbin, because I cant sleep. I watched it and did all the steps in the order that he did. You are my hero for life, I have not felt this good, and I finally got some relief, and am able to breathe out of my nose. So now I'm able to be a nose breather and not a mouth breather, so maybe my throat will stop hurting from being dried out. Sorry so long, but I'm just so excited to be able to breathe out of my nose. Thank you so very much.

[@Mar-tl6bv]

Just did at my age i learned how to blow my nose thank you Dr Mandrel. Que dios lo bendiga.

[@keishaclark2201]

I just tried this while watching. I immediately can feel the difference.

[@sebuteo]

The thing I found most helpful and useful from this really excellent video, is the technique he demonstrates at approx 5:25, where thumb and first finger squeeze the middle of the nose. I think I’ve seen another video of his where he uses a slightly altered downward movement with this. That’s what I’m doing. And it works. If - as I have happening right now - I’m producing copious quantities of clear runny mucus, this is the most effective way to ‘express’ or expel it. The only problem is that my nose seems capable of producing such a volume of this thin runny mucus that I have to repeat this technique continuously for ages, and applying quite a lot of pressure. I alternate my left and right hands in a continuous steam of these downward squeezing movements. The quantity of mucus I’m producing and removing seems impossible! But with persistence, and a bit of his other technique (by which I mean the next thing he demonstrates - ‘nasal septum mobilisation’ - after the one I’ve been talking about), this will eventually clear my nose and even reduce inflammation. Thankyou, MotivationalDoc!

[@tineegonzales7365]

Yesterday, my face was in pain, and my head was starting to hurt as well bc of my sinus problem. Will try this technique later. Thank you Dr. Mandell.

[@elizabethletsoso2558]

Hope it can help you

[@tineegonzales7365]

@@elizabethletsoso2558 Hope so. Thanks.

[@elizabethletsoso2558]

@@tineegonzales7365 You're welcome 🥰

[@shayanasif4007]

This did not help me my nose is still so blocked but THANKS DOC❤

[@mohammadqadri5065]

the way this guy speaks i could listen to him giving a medical lecture and actually learn something

[@ashleaking3666]

I have never been this congested in all of my life. I am absolutely miserable, I can't rest or get comfortable at all. I've taken 4 showers because it's all that's helped. But these techniques actually have brought some relief. Not much but enough that I can rest a little bit. Thank you so much

[@moniquemonroe1795]

I'm the same way. What is going on

[@ysannedenbow9141]

Me too. Can’t breathe or get any breath in at all through my nose. Can’t blow anything out and it’s hard to swallow. Really making me panic

[@blackwolf4417]

I'm a doctor myself. but this man has came from another universe. He is not human. he's angle for sure. I can't imagine how He is useful for humanity. God Bless you Dr. Mandel. Amen 🙏🙏🙏

[@rispamondol9606]

I was suffering from past 2 days and was finding treatments here and there and this doctor just saved my money and time. The last remedy worked like magic. I was relieved in few minutes. Don't have enough thanks to offer.

[@faffinoodle]

It worked! I have a sinus infection from pollen at the moment & I got some relief from the pinching exercises. Hours later the infection came out 👏🏼 now I can have a restful sleep. Thank you doctor!

[@melparkinson1680]

Same here. I am severely congested but it didn't work for me. I feel like the pinching actually made it worse 😢😢😢

[@faffinoodle]

@@melparkinson1680 that’s awful 😞 I had severe infection again recently and had to use nasal spray and ibuprofen. I couldn’t even breathe out of my nose 😭 Worked really well opening the passages!

[@jennym6477]

This technique really helped!! I’m sitting here able to breathe through my nose. Also it helped my plugged up ear too. I can hear much better!

[@jennym6477]

Thank you movationdoc!

[@arehlinger3352]

Love the techniques, thank you! Will be passing them on. Also, 'FFF tea'-- Fenugreek Seeds, Fennel Seeds and Flaxseeds, made into an infusion, help break down mucus effectively. Simmer 250 -350ml water with 1 tsp of each Fenugreek and Fennel seeds for 3-5 minutes. Remove from heat and add 1tsp Flaxseeds. Place a lid on top and allow to steep for 5-10 m. Strain and drink through the day. It can help for any respiratory sinus congestion. Good luck.

[@BrotherChrisBuffalo]

Dr. Mandell THANK YOU so much for making this and sharing it! I have always had to contend mild to medium sinus congestion along with mild allergies depending on the season. I have tried so many remedies including pills, vaporizers, neti-pots, body rubs, nose strips, nasal flush devices etc. with very limited relief. I have been following your advice about stopping my force blowing and have been using your techniques daily (with patience) for over 1 week. For me this has been a personal miracle. Prior to following your advice and using your suggestions, every night my congestion would wake me every 1-2 hours during no matter what position I was laying in nor nasal aid I was using . The last 9 days since finding your video, I have had 6-7 hours of uninterrupted rest. At work, instead of going through 2-3 handkerchiefs and lots of tissue/toilet paper, the last 4 days I'm down to 1 handkerchiefs for leakage and no more scary loud noise blowing. If I may, Brother Alan, you have put a smile back on my face and my soul. That smile is ear to ear! Thank you Dr. Mandell!

[@friendlyplayer92]

Is your house moldy?

[@billyasay]

I did his tricks and my nose opened up right away.

[@treenbean646]

You have gained a new follower. I have fought sinus issues for years and meds doesn’t work but everything thing you suggested and now I can breathe. Naturally! You are amazing

[@lifeimprovementcic2292]

I had blocked sinuses and congestion, so I immediately tried the cheek bones push and tilting the nose to the opposite direction method he said here and got the congestion out immediately! Thanks Dr Mendel

[@Eldd.]

The single most useful video on the internet.

[@crisprcas09]

fr

[@bushraimran6285]

Thank you very much for helping me. You helped in relieving my chronic nasal congestion. I had tried even nasal douching but actual relief I found after practicing your instructions. May God bless you abundantly.

[@kclark5382]

Nasal cavities immediately after lying down: WERE GONNA BUILD A WALL

[@StephAnie-ih7tq]

Exactly! 🤣

[@bethwillard7795]

Best doctor in this world Blessings always 💯🙏🙏🙏🙏👏🥰☝🏼✋💕❤️🤩

[@westwon6758]

I've been suffering with allergies for the last 3 weeks. Your nasal septum mobilization technique has brought the best result I've seen in weeks. Thanks. I'm definitely sharing it with friends.

[@mohamedgurey4260]

I’m following you closely and watching it from 🇸🇴 Somalia Horn of Africa

[@r.kitt.3987]

Nobody cares

[@heatherrandolphkrebs1410]

Thank you so much for this video. I get sinusitis a lot and after watching this video I tried it. It helped me out so much. Words can’t express how much I’m so grateful for you teaching us stuff like this. Bless you

[@johnnygreene5447]

I was completely clogged up in my nasal passages. By applying these techniques I was able to start breathing again. Thank you very much!

[@LXIVGOLD]

Thank you for this. My 7 year old has been having real sinus issues sniffiling a lot and has trouble properly blowing his nose. Now, I can confidently and patently teach him these steps.

[@ankitaparekh2969]

Started off thinking this is just another video that wont help me. Been sitting with hours of 100% clogged nose. No balm or nasal spray helped. Reluctantly and desperate I tried everything in this video. 5 mns in and I have open nostrils. Oh God you saved my day!

[@MKailaaisawsome-ok8ig]

As i read through these comments, i realize that im the only person that had tried his steps multiple times and it didnt work

[@atlraskalg]

Nose was clog, did this and it unclog. Thank you

[@ashleywhite7326]

ive been suffering for a week and this just fixed me right up! I was miserable and desperate and now I can breathe and taste! Im so relieved, thankful and happy!

[@alpk7032]

Your technique is really helpful. Thank you! I get an infected sinus at least three times a year . I use sinus rinse for 10 days to recover but unfortunately sometimes I have to take antibiotics for full recovery. My question is how to prevent sinusitis in the first place? I would be happy if you have a video on this.

[@trev6783]

You smoke?

[@abhishekshrivastava7768]

I was really having a rough day. Just saw your video and did what you depicted, really helped a lot. I can breath a lot easier now. Thanks a lot doc.

[@Faryalo-o3x]

I think this is one of the best teacher .

[@letsart6434]

I've had terrible allergies all my life and this is how I've learned to blow my nose naturally because it works and doesn't hurt. I didn't know I was doing it right lol. Thank you for your video. Now I know 😁 Edit: I hadn't finished the video yet. Upon trying the second technique I quickly realized I shouldn't have done it at work 😂 it works too well 😅

[@jeep1987]

You can blow your nose regular too before you just swallow up anything that you hear on KZbin make sure you talk to your doctor as I can tell you KZbin doctors are wrong a lot of times lmfao my doctor's recommendation stop listening to KZbin doctors hahaha

[@charlottedaily6111]

THANK U AGAIN DOCTOR MANDELL. GOD BLESS U AND UR FAMILY AS WELL.

[@sephikong8323]

Watching this video makes me realize just how good my mother's advice were, half of it she taught me when I was young, but the physical exercise is still extremely welcome. Legitimately very useful indeed

[@Qu1ckRev1ve]

This dude is a magician! Living with minor cystic fibrosis will be so much easier now

[@808Blessed1]

It definitely works Thank You Dr. Mandell!!🙏