Increase Oxygen & Cleanse Lungs in 1 Move | Dr. Mandell

[@jeanneblackwell5123]

👍❤👍❤ OMG I just got diagnosis with copd and prayed for help and I swear the angels answered my prayer because this video popped up. You even mentioned copd. You are a Godsend Dr. Mandell. Thank you! and Bless you!!!!

[@donnaweaver8387]

That is a great testimony👍. 🙏First, We ask👄 God. Then, God☝supplies His best answers and the means to make it happen🙌😍. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

[@JD-yq3dd]

How are you now? My husband was recently diagnosed with emphysema. I think he can heal and not get worse!

[@jeanneblackwell5123]

@@JD-yq3dd I did this routine by Dr. Mandel and also Wim Hof breathing exercises and the copd test came out as extra normal. I didn't know there was such a diagnosis. I was always wanting to know the difference between anxiety and heart condition and breathing conditions. Always the anxiety was just ignored. The breathing exercises helped me with the anxiety and that is what I needed and didn't know. None of the doctors addressed this issue. Stress is always going to be around knowing how to handle it is so beneficial. I always feel like my prayers are answered when these videos show up for me. I am wishing you all the best JD.

[@js-vs4qw]

How has your COPD now?

[@themysticmuse]

They're waiting to help. All we have to do is ask.🙏🔥❤️✨

[@danielsaeger7303]

Sing, sing a song Sing out loud, sing out strong Sing of good things not bad Sing of happy not sad Sing, sing a song Make it simple to last your whole life long Don't worry that it's not good enough For anyone else to hear Just sing, sing a song

[@user-de4ty9kg6o]

It's funny coz this was the thinking of David Byrne of the " Talking Heads." When they said: not good enough. He said: I don't care. I'll keep doing it coz it's enjoyable to me .

[@pamelahuett5215]

I'm 67 years old and i just did everything you said and I'm breathing better already and I I have copd and asthma and I've haven't been able to breath this good in years. The only think is, now I can't stop yawning! I wish you could be my primary. You're an angel Dr. Mandel 🙏

[@user-kc2mv6gu4t]

liar

[@user-vh4hq2hi4q]

So true!!!

[@ZuziweNdabetha]

Thank you Doc

[@ms.r.w.3404]

This really worked!!!!! My mother was hospitalized for respiratory infections and had to be on oxygen. I saw this video and had her to do this exercise and while measuring her oxygen before and after. She was at 91 before doing and after doing she was at 96❤❤❤Thank you for all of your information.

[@shantitanna8033]

Amazing

[@benedictapinaman6562]

Thank you!!!

[@johnmoore-fy4hf]

WAYYYY COOOOOL

[@sloopycat1954]

Ms R.W is 9.1 to 9.5 a big increase ? so happy for you and your mum that her breathing improved. Great video thankyou.

[@anandgupta3831]

but the disclaimer say we sud not try these exercises without consulting ur dr. Did u really contacted ur treating dr before doing exersises?

[@waakkeuppp]

Exercise 1 starts: 5:01, 5:55, 6:02, Exercise 2: 7:02, Exercise 3: 8:26, 8:52, 9:11, Exercise 4: 9:33, 9:45,

[@gerghhhttg2913]

ok

[@shirleyquon208]

Thank you so much.

[@vicecolder]

preesh

[@Maria-ov8wf]

Pls Tex exercise thanks

[@kw9568]

I cant do #2. My boobs are too big to give myself a hug.

[@brusselsprout5851]

The diaphragm is our grief organ. Cumulatively it harbors all our grief and can become stiffened from grief. What a sweet organ the diaphragm is. Breathing gives it our love. Thank you for this video.

[@SandraBrooks-gc4ql]

I'm really trying to do this cuz I'm having such a hard time breathing and it just started I can't walk from my house to my car without having no are I'm going to do these exercises to see if they help me

[@AncelThomas]

😊 in ​@@SandraBrooks-gc4ql

[@tomasrikona4021]

I understand now. Thank you.

[@lyndasmiith8769]

​@@SandraBrooks-gc4qlq

[@luke184lisa]

Greatest doctor in the world! Kind, compassionate and loves his patients. What more can you ask for. Doc, you are truly a gift from Heaven! P.S You Mom is amazing too😊

[@wayneshum]

He is tthe best doctor indeed

[@sharonmrock3009]

So, So, TRUE

[@abbas8122]

Can u plz make a video on acid reflux disease

[@maggiefoers2038]

Hi, since September I have had been in and out of hospital with pneumonia, covid pneumonia, chest infection and now I am just getting over flu. Oh I also have chronic asthma 🤦🏻‍♀️. I do love you exercise. Thank you 🙏

[@Stayfocused1984]

God bless you with a speedy recovery

[@_JU1C3_]

YOU made YOU better ❤️

[@SJ-db1lh]

Prayers for a speedy recovery!

[@catastrophic8380]

God is good

[@muddlasvegas]

Get well soon. 🙏

[@anitabruckner6762]

I drink a green tea with honey every morning and do some deep breathing! We all should be concerned about our lungs! Thank U Dr. Mandell.

[@DeathRowMakaveli]

What does green tee do our lungs?

[@conniescott81]

Adding lemon would be great. He has info on drinking lemon water every morning.

[@jacquelineherrbach6730]

Lowers blood pressure which will help increase oxygen in your blood

[@jacquelineherrbach6730]

Thus helping your lungs

[@xezerik62]

i like peppermint tea or thyme herbal teas with added ginger and honey personally :)

[@jackedkerouac4414]

I'm a voice actor and couldn't work since I have a bad chest cold. The labored breathing was too hard to edit out in post production. Stopped using my nebulizer by doing your simple techniques and was able to work for a couple of hours today. Thanks a million you are the BEST!!!

[@elizabethquintal2499]

Thank you Dr. Mandell. You are truly a diamond in the rough and one of a kind healer. I cannot thank you enough for this video. I was having such a hard time breathing for weeks, with all my meridians out of balance plus other issues I was dealing with. With your exercises, it has helped me a great deal and I can now breathe better. Thank you so much. You are my Angel!😁👏

[@Myworldmymind908]

This is so hard to do while battling Covid but I can't deny how it has helped me . Thank you Doc I can't explain how appreciative I am of you

[@billybradley410]

I have Covid right now as well, this is my 6th day with covid. These breathing exercises have been helping thats for sure. Hope you have a fast recovery.

[@Myworldmymind908]

@@billybradley410 I pray you make not only a complete recovery but rapid recovery. I was hospitalized 16 days unfortunately with one step away from a ventilator. While in the hospital Covid partially paralyzed me. I was not even able to sit up in bed without assistance , nor shower myself or even sit to remove my bowels . Most traumatizing experience of my life . Couldn't even walk around the hospital room without assistance. I am currently home but on oxygen until further notice . Making a pretty good recovery although a slow one but I didn't expect it to be fast . But I want you to know you will heal and I want you to know who brought me out of the trenches. His name is Jesus Christ and it was only when I called on him did things turn around in that hospital. He can save you as well my friend . God Bless you in a speedy recovery 🙏❤️

[@Myworldmymind908]

@ONTHEFLOW unfortunately I was not vaccinated and am currently not vaccinated only because I now have to wait 90 days to be vaccinated which I will be getting vaccinated then . My only reason for not being vaccinated in the first place is because a year ago I had a very serious adverse reaction to a Flouroquinolone Antibiotic called Ciprofloxacin that literally devastated my health for months . This is why I grew a temporary fear over almost any Pharmecuticals . It took me over a year to start to regain my trust back into the medical field which I'm glad I did despite what happened. Had I not I wouldn't be here right now to tell the tune

[@caribbeanqueen5589]

@@Myworldmymind908 hey happy you have recovered. Actually its 14 days after a negative test you can have your first vaccine. 90 days was with the old data now patients who had covid can be vaccinated 14 days after testing negative. Call your Dr and inquire. I spent Christmas and New Years in the hospital fighting covid. Home now not 100% but coming along everyday.

[@Myworldmymind908]

@@caribbeanqueen5589 sorry to hear you had to go through that . Trust me I know how it is . I was in the hospital 17 days . I'm home now myself on oxygen . My legs are extremely weak . Do they have you on oxygen ?

[@nicksancho5708]

I switch up my morning teas and today is the day for lemon, thyme, ginger and honey tea. Great for lungs! What a coincidence😁

[@cyrusk14]

Amen.

[@yevgenia3590]

Thyme for longs ? What it does? Please tell me how thyme works.

[@spyrilleedinlarge5319]

Yep had my honey lemon thyme cinnamon ginger honey turmeric and cayenne pepper elixir

[@nicksancho5708]

@@spyrilleedinlarge5319 thats my other fav to make! Caynne really gets the blood going! Sweet, spicy and everything in between!

[@nicksancho5708]

@@yevgenia3590 it helps with lung function and respitory cleansing or something. I just know its good for lungs. I smoked for 2p years so i drink it everyday. Look it up, its an amazing herb!

[@fostermcphee19]

I love Dr.Mandel He is truly a godsend he doesn’t ask for Money or will try to sell you stuff after holding your attention for an hour and then sells you something at the end of the video he doesn’t give you a lot of BS he’s straight to the point gives you healthy health tips he really deserves a Nobel peace prize for the work that he does you can tell he cares God bless you Dr. Mandel you are truly a doctor everyone can trust never any bad informationThank you so much❤ you are deeply appreciated in the McPhee household

[@wandalee4572]

I hate those videos where they know something that can help u, then try to sell it. I quickly turn them off. Shame on you if Gid gave you a gift - then you pimp it.smh. thanks, Dr. Mandel. God bless you.

[@renatebarkow5250]

Thanks very much, Dr.Mandell, for your great lessons! I live in Germany and I am 75 years old.Your exercises and informations are are fantastic - Not too complicated,not too much and just right ,so everbody can do.I share with friens and we all say THANK YOU so much !!Please go on teaching and showing!.We wish you all the best ❤

[@Germany-qo6ko]

God bless you. 🙏✝🦋

[@joanjonas7803]

What is nucala injections

[@jadams1162]

Fantastic eye opener! I guess most of us do not realize the importance of strengthen the lungs, we take it for granted, we go about building our bicep's, triceps' & whatever but fail to strengthen our lungs, which supplies oxygen to the whole body thank you Dr.!

[@allamerican3118]

Yes, I agree. Dr. Mandell is so amazing in keeping us updated on health for all!

[@vivianramawtar9251]

You are simply the best❤

[@janetmissen3057]

I have a nodule on my lung

[@jamescolon4596]

Great advice, I’m a long haul COVID 19 survivor with permanent lung damage and these exercices will undoubtedly help me.

[@TheLudbe]

what kind of damagE?

[@margretnthoka4520]

Me also, please connect

[@giuliettawebber6772]

@@TheLudbe l also have developed lung damage from covid .l am so despared from this. Could you contact me plse and share?

[@pamelafarley8331]

Dr. Mandell , you are so amazing , my husband is struggling with coped and I hope he will watch this video. He is on oxygen 24/7 he has asan orange from the service and on the ship he was on had asbestos in the engine room. I thank you for all that you do to help so many people you are a blessing to all of us. Thank you

[@kulwanthallan3133]

A big Salute to Dr Alan Mandell... u're really a treasure of health benefits

[@jacquelineherrbach6730]

Really love how he teaches as he shows us these 'exercises' / techniques

[@mac-rv5jw]

Absolutely LOVE all these drug free health tips. Thank you SO very much!

[@jeanmontiel4991]

I love how you avoid “analyzes Paralysis” and get straight to the point.

[@shantitanna8033]

This appears to be better than yoga deep breathing which I have been doing for decades, I am going to give it a try for sure Thx Dr Mandell

[@sohinisarkarblogs]

I am an asthma patient since childhood. Just 2yrs back i started the breathing exercise. It is magic! I know now. I feel everyday. Now I hope someday I'll be happily breathing... Thank u doc

[@michaelholmes3470]

I SUFFERED FROM ASTHMA FOR 20-25 YRS...UNTIL I DISCOVERED (BLACK SEED OIL)...IT WORKS WONDERS FOR PEOPLE WITH ASTHMA

[@marleneliddell8439]

Good morning Dr. Mandell, You certainly are a true blessing to so many people.for sharing your knowledge and wisdom. A true servant to our Lord and Saviour. You and your family have a wonderful blessed day filled with his promises. Thank you once again. KEEPING THE FAITH. KJV Isaiah 53:3-5 and James 5:15-16

[@yvonnegeldard1880]

You're really insightful. I had necrosis and a liter of fluid taken out of my lung...I've stopped smoking and taken up running..its only been a week but getting further each day

[@rainnnnnn372]

You ok buddy 😢

[@harjinderbharaj2055]

This is a wonderful exercise, not only for your lungs but also for the spine muscles . 😊 Thanks Doc.

[@calglider13]

As per your request, I liked the video and subscribed. I am a Veteran. I was forward deployed overseas...and, I have COPD, along with other injuries received while defending this great, but endangered nation.. I found your channel by falling down a KZbin rabbit hole. And glad I am that I did. I will follow your breathing exercises and hope. The doctors and staff at the VA (for the most part) could care less weather I/we live or die. I have had a severe drug interaction between proscribed medication. For 6 months have I attempted to get this issue resolved and it's still not fixed. I have received better information from YOU, a PERFECT STRANGER than I am receiving from my doctor at the VA! Please, keep up the good work you are doing!🪖

[@kimwestwood8840]

First I want to say thank you for your service.... there are many of us who do care about our vets and we love them and have great respect for them. Second I want to suggest another channel that offers natural health remedies that work great. Here is the link my friend. God bless you and yours John 3:16 kzbin.info/www/bejne/n4ubhqCGpJ2No8k

[@treeoflife7854]

Thank you for your service ❤️❤️❤️❤️

[@mimleonce8579]

Thanks for serving.Praise God for U. Thank u Jesus. He's not bitter.. Honey, other Dr's that we see aren't much better. It's ObammyCare. We will live long & strong, in spite of all these things coming at us. Bless u. I bless God for u...

[@SongbirdChildofGod]

Just broke two ribs and recovering well because of these methods well a few I already knew being as I’m a singer and a few that I just learned from you and my brain just started working optimally it all hit like a wave of relief❤ thank you for the time you take to help others you’re truly a precious human I am grateful for you and all you do! Much love!❤

[@ra-leed.wallerpruett6488]

These lung exercises will be really beneficial for me. Thanks Doc. I'll be applying them. Will let you know the impact 8-9 months down the road. God bless you for helping all of us stay healthy. Love & prayers. Ms. Ra-Lee

[@brandonjames6533]

Ggg

[@davidkglim]

@@brandonjames6533 0

[@douglasrysewyk9045]

Always excellent advise. Thanks.

[@LetholdusKaspyr]

Just about that time.

[@todd1388]

?

[@cherylthomas3632]

Great Dr I’m a vocalist opera trained and these are technics we use thank you and yes this will keep you breathing and feeling great 😌❤️❤️❤️🙏🙏🙏

[@ingridfisher7783]

,

[@allamerican3118]

Wonderful to learn about; thank you for your input also.

[@Light_Worker]

I woke this morning with difficulties to breath, dizziness and purple blue tongue. I called to my primary and nurse called me back to tell I need to go to urgent care. I asked her what can I do to I crease oxygen ? Can I take a walk ? She answered I should not move much because it will reduce oxygen. That’s didn’t make any sense to me. I am glad I came across your video

[@gracehall1498]

Thank you Doctor Mandella helping each of us to appreciate our bodies doing these simple daily exercises to get rid of stale air from our lungs with more oxygen into our lungs bless you doctor Mandella

[@Rchelle_YAHsdaughter]

This was awesome. I literally coughed out mucus on the last one. I knew my whole system was out of whack lately. When I have my grands over, and also taking care of my mom post-covid pneumonia, I began making unhealthy meal choices. Trying to get back on track now bc a lot of things have been going on. I was doing so good initially. 🕊🙏🏽🙏🏽 I truly appreciate you Dr. Mandell, and all that you do.🕊🙏🏽💕

[@healthfitnessbysuman6602]

How is your mom doing now?

[@miapdx503]

I'm in my 60s and as I get older I realize the need to maintain all my functions. Respiratory and all others. The heart isn't taken for granted anymore. The feet are important to keep moving. This channel addresses *everything.*

[@trapitos44]

I Had pneumonia due to Covid and got really sick , one year , 8 months later It still hurts to breath deep ; thank you doctor !

[@annb.2106]

May the Lord bless you and keep you and cause his face to shine on you!!!

[@963ag]

I am on day 8 of testing positive for Covid. I am triple vaccinated and was always careful. Because of my age and having hypertension, I was given Paxlovid. Still, I am learning as much as I can in order to have a quick and complete recovery. Blessings and prayers sent to everyone who is dealing with health issues.

[@alanwilson8407]

So sorry u got it, especially after being careful. Maybe going WFPB can further help your recovery! Thinking about you friend.

[@TamasLukacs-ltommie]

So sorry u fell into the vaccine insanity. Are u still okay?

[@dswysong7353]

New testing states cabbinoids protect cells from the bad protein.

[@juliegwilliam8503]

Oh dear😮

[@NollaGirl504]

Triple vaxxed 😢

[@yassarhussain6342]

I was lying in my bed and couldn’t breathe cos of my lungs tightening up I’ve never felt this before thought I was gonna have a heart attack or die there was so much pain I did these exercises and it might have just saved my life thank you so much doctor god bless u I never ever felt what I felt and I just stopped smoking 2 days ago. After this I will use this exercise and tell everyone about this and hopefully never have a cigarette ever again and I’ve never been able to quit but have been trying to cos I’m on antibiotics for my wound infection please pray I recover and get well I have no one to look after me

[@mohamadrezaazadi9038]

i hope you're in good recovery now

[@yassarhussain6342]

@@mohamadrezaazadi9038 thanks my brother getting better now still recovering from my surgery it was major inshallah will get better thanks hope ur good too

[@BMD74]

🙏🙏🙏Sending you prayers for total healing ❤️‍🩹 and recovery

[@claudiapatterson7150]

Prayers for you for good health and a full recovery 🙏 God bless you 🙏

[@divixyyyy]

heyyy! hows your health now? I hope you feel better! Even i have similar experience due to allergies and smoke.

[@niguel4438]

As an asthma sufferer I’m hoping this will help me breath better. Thanks.

[@diannepeart2768]

May God continue to watch over you, guide, protect and bless you Dr. Mandell ❤ 🙏🏽

[@guynorth3277]

The doctor deals in REALITY, try it!!!!

[@jacquelineauld1036]

Thank you Doctor you are a REAL doctor who’s making a huge difference and impact on humanity’s wellbeing. 🙏 Great great appreciation for all you are putting out to help us self heal, strengthen, and understand ourselves. May the force be with us all, a healthy healing one. ✨

[@arpeemarkarian5130]

2:41

[@blacksongbird100]

I just tried this and it REALLY helps! I caught COVID in December. My lungs haven't been the same but this really made my lungs feel better. I'll be doing this everyday.

[@infamoswordz]

May God bless you for this I'm recovering from p.e respiratory failure and covid-hku1 as well as tracheal stenosis after decannulation a COPD chronic bronchitis with a severe central obstructive sleep apnea diagnosis. These exercises I feel have helped me more in recovery and understanding than the last 3 years of my medical life. Good have heated me and girl me this far I have to do my part in restoring improving what I broke smoking and drinking and having a natural narrow airway. Yes I will be sharing this video thank you so much Dr. You're an answer to prayers. May God bless cover and keep you your practice and your loved ones until a day of Christ in Jesus Christ name Amen.

[@dwayne4260]

Excellent exercises. The last exercise, a lot of fluid came up out of my chest and I felt lightheaded for a sec, as if my lungs were clogged and opened suddenly. I feel great. Thanks Doc.

[@Linda7887]

I did them and I too, had a lot of mucous come up and I coughed it out several times while doing it. I have asthma, a lil emphazema, diabetic, HBP. I am trying to quit smoking. I found after doing these exercises my lungs felt so clear as well. I have anxiety too, which this should help with. I go for a heart stress test on Monday. I know I will most likely fail it do to my breathing, but now I feel like I have a much better chance at doing better than I thought!! I do a lot of your suggestions. I was having heart palpatations bad, and I started taking the Tablespoon of olive oil every morning since Nov 1st and I have not had any more of those horrible palpatations!! I do get some chest tightness ocassionaly when I get stressed but I will take that over the other!!! I am praying for good results on Monday (1/22/24), and that I will not have blockages or hardening of arteries etc. I pray Dr will just tell me to do more exercising to strengthen my heart muscles and lungs. I'm retired 69 yrs. Thank Dr Mandell. You are a God send!!

[@susany5530]

Yes! Theirs quite a few things we must remember concerning our lungs and this is at the top of my list for sure, very important thank you Dr M. Keep our lungs strong.

[@diannepeart2768]

Thank you Dr. Mandel, may God continue to bless you and watch over you and your family 🙏🏽

[@lifequotes2425]

So grateful I found this video. Diagnosed with hyperaerated lungs after having a flu January of 2024. My most recent x-ray still shows that my both lungs are still hyperaerated. I went through lung function test and came back normal. I can breath normally, I can even walk 3 miles and climb up 14 floor building. I was not placed on any medication except Levokast taken only if I find myself having difficulty breathing. My recent consultation with the pulmo, advised me to do a breathing exercise. I watch and followed a few. But, this video is far awesome than the others. I just want to clear the trapped air in my lungs and have it back to normal as before. Virus infection is very scary and we must take care of ourselves, wear masks when going out and even in the office setting. Thank you again for this video. I will do this everyday for the next two - three months and see if my lungs are cleared as per my doctor, CT-Scan can be perform if I am worried and want to make sure the overall health of my lungs. But, he assure me that there is nothing to worry about. Two doctors gave me a clearance to continue working. Thanks God!

[@maryellenmetcalf6130]

I took myself off of my asthma inhaler I’ve used for 20 years, I’m doing very well, but I will definitely add these breathing exercises to continue strengthening my lungs. Thank you so much for the information!

[@Jota-rc8yq]

Hey, it’s been a while since you left this comment, hope you’re doing well but could you give us an update? Did the exercises help?

[@freedomfreedom9523]

How in the world did you do that I got diagnosed eight years ago with COPD after smoking for 35 years and having chronic phumonia for 15 years I went home and quit smoking that day and my lungs keep getting worse every day I'm having more attacks then ever always had asthma and never used my inhalers like this or couldn't survive without them at all now

[@allamerican3118]

Dr. Mandel, thank you for all of your sharing & instruction to keep all your followers healthy; I for one. You are an amazing person & kindest doctor as well! His many blessings to you always!🌸💕🙏🏼

[@brendasampson8554]

Having been hospitalised for low potassium and being in ICU for 3days, and going to a general ward and the doctor informing me I had influenza and my cough was very bad, I was feeling very disponded . I was to spend another 5days in hospital and went onto a course of antibiotics, steaming and Salex to rinse my sinuses, I felt a bit better. He made sure I had Physio and she instructed me how to do the breathing excercises correctly as you have shown and it benifitted me greatly. I enjoy all the information I look up by you and have only been learning more, so at 69yrs of age you are never to old to learn. Thank you for enlightening us.

[@enchantederic3792]

Been on supplemental O2 for many years post lung cancer. This is like my first bookmark at the top of the list. In so many way Dr. Mandell, my deepest, and healthiest appreciations.

[@healthfitnessbysuman6602]

Have you recovered dear? Which type lung cancer u were diagnosed with? My mother got diagnosed with small cell lung cancer and I'm so worried.. Hope you are doing well 🙏

[@joyrowell3171]

@@healthfitnessbysuman6602 prayers for your 💒momma

[@healthfitnessbysuman6602]

@@joyrowell3171 thank you 😊 it means a lot ❤️

[@joyrowell3171]

You're welcome💝

[@kay4742]

Omg! Those exercises helped so so much. Writing it on my calendar to practice doing them each and every day. Thank you for your kindness and ur knowledge. We all need to help one another....❤

[@faithv.williams1602]

WOW DR. MANDELL!! I OFTEN DO A FEW DEEP BREATHS NOW AND THEN, BUT THESE ARE SUPER AMAZING! I HAD A LAUGH AFTER DOING THE COUGHING ONE😇THANK YOU SO MUCH FOR SHARING THESE HELPFUL TIPS💯💯OUR HEALTH IS OUR BUSINESS🙏🏾

[@PaffordHomestead]

Your the only Dr that has talked about lung exercises not even the lung specialist has said anything, I wish I would of known about this before I got covid pneumonia now I do lung exercises and are getting stronger every day, it takes a long time to recover from pneumonia.....

[@DentfreeEurope]

Thank you very much Dr Mandell, we need such intelligent people as you to help us out, no matter if we're sick or not, most of us just strongly deteriorate so badly, and we don't even realise it, we're dying due to our own stupidity !!! 🤜🤛🙏🤩

[@judytribby8420]

I once learned this from my counselor to help with my agoraphobia. It helps slow the anxiety when you can take deep breaths. Thank you for showing this again, it helps!!

[@loridean177]

Great video especially for the Winter months when respiratory problems rise. Thanks Doc!

[@kinyamccrary8187]

Thank you so much Dr. Mandell may God bless you and your family and keep you guys protected and covered by the blood of Jesus

[@candrad]

Thank you so much,doc! I have copd and Covid!This really helps clear the mucus out! I coughed a lot but felt so much better afterward!Again, thank you!

[@artspark7697]

Exercise starts 5:12

[@anthonycentenogonzalez9627]

Thx

[@anthonycentenogonzalez9627]

Thank you

[@Di-Pi]

TY❣️

[@celestep2965]

My God you are a blessing from above. This was much needed information. Thank you Sir.😍😊💞

[@lighterpath5998]

In 1978, at 18 years old, I began yoga and breathing exercises which included deep breathing. Now at 62 years old, I am very observant of my breath and others. I doubt very much if the people around my age use even 50% of their lungs. I would estimate that I use more lung capacity than anyone of almost any age, except those involved seriously in sports. To get the most air as possible 'out' of my lungs, I have a couple tricks. One is to exhale as much as possible and once all the air is gone, institute a fake laugh or even real one if possible. This laugh seems to cause a different muscular effect. If you can hear the laugh, even faintly, then more air is coming out. That's just a real quick explanation that you'd have to think to really get it. The other thing is while I'm exhaling, and especially when it takes a long time to get all the air out of my lungs, my mind seems to 'think' it needs to breathe in. To calm my mind down, I do breathe in, but only a very small amount. After that small amount, I begin exhaling again and almost always will exhale more air than I just breathed in. That's the idea, to get out as much air as possible. In one breath I may do this three or four times. In my book, the diaphragm is the most important muscle in the body, as long as we're alive we'll be using it. The amount we use has a direct, meaningful, and observable effect on our lives and how much we can enjoy and participate in it. One more thing that has helped motivate me. I imagine the old stale air at the bottom of my lungs. I imagine how long it's been there and how old I was when I breathed it in. At some point, I took IN a breath but then never fully breathed all that air OUT. Throughout my life, I regularly attempted to clear as much of that old air as was physically possible. As long as that old air is in there, new air can't take its place. Sorry for the length of this, but it's still less than I wanted to share. I appreciate your videos, you have great info and tricks I've never heard before. You've helped me with several things and I'm thankful that you do this.

[@fastlife711]

Thank you for the information.🙏👍

[@Aurora-uh9nk]

Thank you 😊

[@-Thauma-]

@lighter path Thank you dear!🌷 Please consider making videos about this! 💕

[@fastlife711]

@@-Thauma- Great 💡👍

[@--Snowy--]

I agree. Videos would be much appreciated 👍 Don't put your light under a bushel basket, precious one!

[@elaineharris8101]

Thank you so very much Dr Mandell for posting such amazing and incredibly informative videos. I find your detailed explanations very helpful and informative. Thank you and God Bless you for the work you do. Have a Very Happy Christmas Holiday.

[@tammybugg2362]

This sounds good! I had no idea there were exercises for my lungs. I have COPD then I got COVID and it turned me straight to emphysema. I will definitely do theses exercises. Thank you so much!!!! You’re such a great Doctor ❤

[@chandrasinghful]

God bless you Dr Mandel for sharing the world needs Drs like you

[@southerngal7899]

A couple yrs ago, it started getting harder for me to breathe. I would have to sit down to get dressed. That started in Nov '19. (Think I had COVID but they weren't checking then.) In Jan it was really bad. Drove myself to the ER. They said I may be getting COPD and I did have pneumonia. Now I'm on inhalers, chronic bronchitis, and I try breathing out hard before I inhale. Saw another one of your videos showing how to breathe out fairly hard. I'll try these now, too. Thank you, Dr Mandel. God bless you, 🙏🏼

[@themspinkpanties]

May I suggest looking into NAC for lung health. It’s helping my mom.

[@debbiec4407]

SouthernGail *I really hope you get to feeling better and back to your own self* . *What's concerning when EVERYBODY wearing these Masks, it's NOT good for anybody* . *Start having Low immune system because of it* . *Think of anybody who has to wear it 20 minutes, or 4 hours or longer than that ( like doctors, nurses, etccccc )* .

[@bonniejohnson8127]

@@themspinkpanties what is NAC?

[@valjean2036]

Have you looked at your diet closely? Yeast extract and yeast cause me breathing problems. I cut it out of diet and breathing fine

[@valjean2036]

Also dairy causes mucus in lungs so no dairy or yeast

[@odafjm5]

Still recovering from Covid Pneumonia and this is really helpful advice! Thank-you for your mini lessons! I enjoy listening and learning from them!

[@healthfitnessbysuman6602]

How are you doing now?

[@odafjm5]

Much better, thanks for asking. I don't have the stamina or strength that I used too, and I kind of go in spurts of energy. But my lungs and breathing are much better. I don't have to think about it all the time anymore.

[@healthfitnessbysuman6602]

@@odafjm5 good to hear this 😇 hope you continue the breathing exercises..

[@healthfitnessbysuman6602]

@@odafjm5 dear don't mind me asking but I wanted to know where you double vaccinated before getting this Covid Pneumonia?

[@margarettaylor7699]

Thank you Doctor Mandell. Love listening and learning from you. GOD BLESS YOU.!!

[@Tucanae515]

Hi Doc, I just had to thank you for all the helpful information you share. I'm sure I'm not alone in saying that I feel so grateful for these videos, I'm not from the US, so I dub thee a living treasure for humanity. Thank you so much (I have COPD)

[@ktessentialstv991]

Wonderful helpful video! I experienced immediate results. Thank you Dr. Mandell

[@_JU1C3_]

Wim Hof’s breathing technique works great, too. His “method” is the breathing, the cold exposure, and commitment all put together to go deep within yourself.

[@ENYPolyglot]

I remember dancing and running in the 1990s, now I use a nebulizer on/off throughout the day. I am going to adopt these exercises. Hopefully, I won't need prednisone after a few months. Thank you Dr. Mandell.

[@ceciliafonacier4380]

Thank you Dr Mandell. I hope to strengthen my lungs with this exercise. I am using your other videos to treat neck , shoulder joint and back pains, and sharing these to others too

[@margaretswain2619]

Thank you, Dr Mandel, your explanations and tips on how we can make our bodies healthier has been wonderful for me and I continue to go back and review this videos because it is so easy to get caught up in doing things that we tend to take our most important thing "our bodies" for granted. I love your videos and how you explain so succinctly how our bodies work and how we can keep them healthy. ❤

[@loantran2628]

Thanks DR Mandell

[@wbanks3749]

Thank you Dr Mandel.

[@drusillaeliad9629]

Yes, Dr. Mandell, how build your with wealth of for healthy knowledge.

[@marciadodd9606]

Thank you Dr Mandell I don't have a respiratory problem but I'll be doing those exe rcises anyway Prevention is b etter than cure

[@russellking9098]

Thank you very much for helping to get this extremely important information out there for everyone. I really wish I was told this at the very beginning when I was first diagnosed with COPD. It would have helped immensely although I found myself breathing like this anyway. But thank you for putting this out there!!

[@js-vs4qw]

How is your Copd now?

[@leopoldpoppenberger8692]

an other activity is singing in singing you only use your diaphragm keep slinging and stay oxygenated

[@howardcohen6817]

Of course we're not really strengthening our lungs as they are not muscles, but are strengthening the breathing apparatus we use to in- and exhale whie utilizing the lungs and lung capacity more fully.

[@dalia5378]

I have COPD to!! And I was in the hospital for pneumonia, earlier this month!

[@Stardust_4300]

These are exercises that every nurse & doctor should teach all their respiratory patients. From the comments I don't believe they have or the patients didn't listen to begin with. If you have COPD then you should have gotten an incentive spirometer to help you with your breathing exercises. Even people who aren't respiratory patients will get one prior to surgery, especially if they are sedentary life styles. These are really good exercises to do. Hopefully you'll keep up the good work after you get started !! It definitely MAKES A DIFFERENCE 💝💝💝💝💝

[@debbiemohekey1509]

Not one single exercise or breathing method has ever been mentioned to me by any Doctor. No mention of diet, nothing but medication.I just ordered a airphysio device. We'll see how that goes. Its got great reviews and simulates lung exercises. Humming is good for loosening mucus. One thing this device does is simulate humming as the air vibrates as you breathe in thru this device. Let everyone know how it works soon , I hope. You're also breathing out thru pursed lips, another good technique.if anyone here has got this device already please let us know how you have found it.Another brand of this device is called airfit.

[@ceemac304]

Dr. Mandel MotivationalTV is a God send. He helps soooo many of us without a cent. blessings on you and your mom.

[@josecaipa4365]

I am a truck driver and pulled a flatbed trailer and I get plenty lung 🫁 exercises but i been smoking 🚬 and i finally quit smoking 🚬 i did your exercise this morning as you showing about putting my hands 🙌 on the ribs cage but when i do that my stomach muscles tighten up then the bear 🐻 hug 🫂 did help but the breathing and coughing expellees the smoking 🚬 gases out of my lungs and i can taste the awful smell coming out and leaving a sour smell and taste in my throat thank you 🙏 again for adding good healing ❤️‍🩹 to my life 💝💝💝💝💝

[@lechaewilliams4524]

Thank you so much Dr Mandell. I often feel God answers my thoughts and concerns that i have for myself, because he leads me to a topic you are talking about which is something i need to hear at that time. God Bless you.❤️😊

[@maryduffy5628]

Great video! I feel so much better and plan to do these exercises everyday. Thank you!

[@nancykuczinski4935]

I sooooo appreciate your very informative videos Dr Mandell! You’ve helped so many help themselves, including myself.

[@tracey21able]

Thank you Dr Mendel your knowledge and skills are a blessing to us all. You are amazing 😘👍

[@shitsngiggles6825]

I'm currently recovering from covid and this worked. Thanks a bunch..

[@georgepanagiotou8673]

U and me both.. I also been blowing up 3/4 balloons a day to get my lungs strong again. Give it a try if u want, be safe..

[@essiemay7363]

My God thank you Jesus for sending this young man our way 🙏 thank you Dr. Mandell

[@brandonelizarde4585]

You're saving lives sir. God bless you.

[@beverlyweldon1042]

Oh, how I needed this! Too many past bouts with pneumonia. I have been breathing all wrong and surprisingly not called to my attention when asked for those deep breaths during my physical exams! How do I ever get through the day without the amazing Dr Mandell! ❤️❤️❤️💯🙏

[@thegeraldinekuss]

Rio de Janeiro. House bound. I practice Wim Hof breathing daily, but enjoyed these tips greatly thank you!

[@lyndawatson8312]

Love Wim Hof I’ve been doing his breathing techniques for a couple years.

[@Rbk223]

I practice WIN Hof breathing daily as well,that is life change!

[@genapruitt]

Hi Dr. Mandell. I'm really starting to believe that you have a camera hidden in my house somewhere, because you always seem to know exactly what I need to see, hear and learn, LOL! Thank you so much for yet another extremely helpful presentation! God bless! 😁♥💖😊💖🙏🌞

[@ShirleyMcalpine]

How inspiring! I will do this every day, several times a day. Thank you, so much.

[@garylauzon4055]

Dr. You are going to save my life with all your different advices

[@jmarie8004]

Brilliant. Thank you Dr Mandell. After doing these my breathing feels free.

[@buckleymordecai9605]

Great information- a testimonial here; I take a cold shower almost every morning. This forces the stale air out when the cold water hits my skin. Also, 10 years now of pranah work has strengthened my lungs...however, Covid and subsequent colds wreck havoc on my lungs. This video gave me more ammunition! Thanks!

[@seasonsoffire9248]

Thanks for your videos.They are very helpful.May God bless you.

[@debbiemohekey1509]

i discovered this accidentally. Had read about Wim Hoffs methods but thought a bit extreme for me, I hate the cold but one day water went suddenly cold in shower when someone turned a tap on somewhere else in house and suddenly I was able to breathe easier. Being cold suddenly didn't matter.

[@buckleymordecai9605]

@@debbiemohekey1509 Right? Now cold showers feel normal (after 10n years...) and warm/hot showers feel weird or...rare.

[@sharonbrooks1545]

Since I have practiced my breathing with Doc Mandell, I can walk longer in the Park, I have more energy when I do breathing exercises before my workouts! Thx Doc. ❤

[@rizalinoreyes3808]

Thank you very much for your helpful videos Dr. Mendell. God bless you for your advocacy in improving people's health.

[@--Snowy--]

And very important: Do NOT smoke!!

[@-Thauma-]

I agree Snowman! Smoking is one of the most stupid inventions ever! I hate it! 😫 I don't understand why people do that to their own bodies!

[@cgordon1386]

Much love Doc,thank you for being there for us ;). You make our lives so much better :). G Ma

[@user-qh2vb3hs6m]

Thanks Doc. This is just what I need. The Drs. In my organization r not my cup of tea. They found out I've been using herbs for years, and I think they are having a laugh about it. So once again I'm changing Drs. This is my 5th change in 3 years. I am watching your videos every chance I get, and sharing. Because you are my only hope of kicking this Bacterial infection out of my lungs. Thank u with all my heart for what U do. To me u r a God sent. Bless your heart ❤️

[@AbdulMajeed-wk5cm]

Thank you very much Dr Mandell. I am a patient of COPD and 76 years old. These exercises are very relevant to me and easy ones.

[@tiaadjei9103]

You are God sent Dr Mandell. Remain blessed. 🙇‍♀️🙇‍♀️🙇‍♀️

[@lu51h]

So simple...but we are lot ignorant ! Many Thanks Doc to put light on our life. From Québec

[@mikepeters4916]

This doctor is a Godsend of wealth of knowledge of the body and what's good for it. I'm 65 and have had asthma most all my life, been to numerous respiratory doctors throughout my life and this doctor just GAVE me more information on the lungs in a short video than all the other doctors combined. Thank you for your videos and your passion to share your knowledge with everyone.

[@inhphu9517]

I have come a crossed a few renown doctors online and KZbin and social medias, and they All are trying to sell me something at the end, but Dr Mandell does not!!!??? Truly GOD SENT❤❤❤