GET IT DONE - Best Motivational Speech Video (Joe Rogan Motivation)

[@rules4life337]

To anybody who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.

[@soloaviles]

Sometimes the worrior never finds the garden. At least you will never be the gardener in a war. Steady your mind and steel your heart. If you truly gave it your all, you'd be dead... just be stronger/better than you yesterday.

[@DiaglaTM]

i love u brother

[@trick8633]

I really do appreciate this comment. Lost my girlfriend lost my job. My car stopped working. I have to pay medical bills all in the same week. Just a little stressed to say the least.

[@kingmikewall]

❤

[@maxerickson1016]

God bless brotha

[@johnzaleski5182]

57 YOM. Made a commitment 1 year ago. Push-ups, rowing 10,000 meters daily. Body weight squats. Sit-ups. Dropped 20 lbs and feel the best I ever have in my life. Even if I drop dead tomorrow, I am happier now than ever in my life.

[@rando4292]

“Just doing it is easier than not doing it and wishing you had done it” that’s gold. Newest quote on a 3x5 in my office

[@rebekah518]

I liked that one too.

[@darkonnis]

"Better to do a thing, than live with the fear of it" Joe Abercrombie Or to quote the MD of a kitchen surfaces repair company "Just F***ing Do It! - JFDI!"

[@risefromyourpain]

Love it 👊

[@sanjaya92w]

@@darkonnis aa

[@steveyks8997]

L

[@hdisnnshjwnw9153]

After saying to myself that now is time and coming back to myself time and time again months down the line knowing that I never really took a step forward. Tonight I've made the decision. I'm not going to quit my job, I'm not going to go off the reservation but I've made a real plan and I will put all of my free time into my personal goal because when I really think about it its what I love doing and I want to make it my life. I've made this comment for nobody else. I don't care if anybody reads it. But in a month I'm going to come back to it and post an update. I want to prove to myself that we can make a step forward... Without forgetting we've made it after a month. This is the test. The work begins now.

[@Fly_CosLifeguard]

How is it going mate?

[@jigjester88]

I need an update brother

[@Squatch34]

Anyone else reading this trying to live opiate and drug free? I hope we make it let’s keep doing something different!!!!

[@CRSeMotive]

Best wishes.

[@kevinhoward4182]

It gets easier head up! Hold your shoulders high and don’t stop

[@brandonlooper3744]

Love and respect yourself to change for yourself

[@Squatch34]

@@brandonlooper3744 thanks and you’re correct 🙏

[@Squatch34]

@notme1345 we got this!!!!! Callousing my Mind daily so I don’t fall back into old ways!

[@Mr_Eddie117]

Listening to this while working on my very new online store to help me stay motivated. I'm only 26, and I already feel like I've been procrastinating on my dreams for way too long. I've been putting it long research hours every day for the past week or so, figuring out what to sell and how to sell the merchandise. It's still a work in progress, but I'm already way more steps ahead than I ever was and I should start making a decent passive income within a 2-3 months. Listening to these videos helped. Anyone relate?? 🤧

[@Anichqa92]

Gooood luuuck❤

[@daytonandersen361]

Good luck lmfao

[@Yourworldwithin]

Hell yeah, loved this one 🙏🏼 “If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” - Jim Rohn

[@horos008]

Beautiful

[@phuckmemma1672]

Thank you

[@rawentertainment8437]

Best fucking line ever

[@rawentertainment8437]

This is the people we need in the world

[@kishanphillips9603]

@@phuckmemma1672 p p

[@Vincent12]

Suffer the pain of discipline, or the pain of regret Saw this in another video and it hit me like a ton of bricks

[@PA-qv2dy]

Awesome quote!!

[@billiondollarsclub8011]

The dear person that's reading this, we don't know each other but I wish you all the best in life❤ don't ever blame yourself, accept things and go forward. Your smile is precious and a key to a happy life)

[@CoachKevanKillsit]

Thank you

[@PA-qv2dy]

💯

[@nihalkotwani3239]

Wish the same for you

[@gamerstudios69]

Does anyone else watch these at least once a day to help stay motivated? 💪

[@themorninsttar]

Every morning

[@isaackagiso]

3:05

[@Broly1044]

2:15 “I think that insanity and greatness are next door neighbors.” The realest thing I heard today.

[@DanielCardei]

You already succeeded if you are here. Random person reading this, You will succeed just keep on moving.

[@CRSeMotive]

Great push

[@Cykolojik1]

Back atcha dude. You're awesome for this comment. Thank you.

[@moodyred369]

Bless. Ty kind soul. Same to you! 111

[@deceptanon]

I needed this today. Thank you. 💪💪

[@davidstraughn6243]

Man, thank you

[@josuer.f.9042]

Idk why but Joe Rogan is one of the only ppl I take serious when it comes to motivation…

[@ryang2117]

cause he’s not full of shit like a lot of a bunch of motivation douche bags 😂

[@csabraxas]

Its because he is successful and doesnt bullshit. He has the experience to back it up.

[@spoonyluv9105]

I am a big Joe Rogan fan, this is the first time I heard this mix, came on autoplay after a Goggins mix. I come from a tiny town in Wisconsin and don't have many peers. Heaviest a M.D. ever weighed me was 489 and have battled with being depressed and a douchebag a lot of my life. I started changing before I was aware there are videos like these and people who also try to live like this. Stuff like this has helped me become such a way better person, has taught me what it means and fulfill my spirit

[@GolfAddyventures]

“Insanity and greatness are next door neighbours, they borrow each others sugar” love this 👏🏼

[@culwin]

Joe sure thinks he's great, doesn't he? He's worshipped as a celebrity by many.

[@Stahodad]

"Lend me some sugar, I am your neighbor!" Andre 3000.

[@abbiedixon9391]

Y'all are probably tired of this but you don't know how much joy you bring to my life as well as my 82 year old mother. We watch your videos together and I enjoy every second of it! Thank you so much.

[@rebekah518]

“He knows he’s getting up at 4:30 and what he’s doing so he’s not afraid of doing it….” Great motivation. I’ve been getting up at 4:30 for a year now and I no longer even set my alarm.

[@BrentWidman]

430 is the prime time to take control of your life. 430 crew right here

[@galeriestrasbourg2527]

Great! My cat is my alarm clock. 4:30, 5:00 max. I'm up and ready to start my day. Everyday.

[@HimboVegan]

@@BrentWidman Pussy. I get up a midnight and sleep all afternoon. Get on my level. Seriously tho there really is something legit to starting your day early as fuck even if you aren't a morning person.

[@Emvee23]

I started to listen to this two years ago. I started weight training and stayed on my purpose. I got hired in at a company as a temp. Worked hard for two years and became a Plant Wide SuperVisor💪🏾.

[@sodaflame8643]

Fck animosity. I struggle constantly with myself. Joe Rogan is the sole person in my life that can explain to me, for whatever reason, to go out there and fcking do something that’s really hard.

[@ThePurge-sb4em]

Decided to start waking up at 5:00am to get things done as I always made excuses why I never did… anything!!! My life turn a wrong turn but back on track now. Off to the gym, training and even though I am overweight, I hope this morning is the starts of the rest of my new life! This video is exactly what I needed to hear this morning! I want to be an example for my son, work hard and be a person that he can be proud of! ❤

[@Skyrimwaxy]

I hope whoever is reading this has a great day and just know things will get better much love to all of you ❤️

[@genericallyaccepted]

Its a little embarrassing how motivated these speeches make me. Man is it good for me. I often forget how good these are for me, or more than likely, I convince myself that these aren't that good for me, it allows myself to cheat, to stop, to quit. But I need these. I need these.

[@musclegainman5244]

Are u still motivated these days.

[@genericallyaccepted]

@@musclegainman5244 I am currently using my wife, 4 year old and 4 month old as an excuse to not be motivated.

[@Maggdusa]

"People say motivation doesn't last. Well, neither does bathing, so we recommend it daily." -Zig Ziglar 😉

[@marceladamcik2925]

0:58 got to the point where i hate my time off, i just love going to the limit and putting all my anger and sadness to my workouts. Finally after long time i feel different

[@PA-qv2dy]

I’m always finding self motivation tactics, rather it’s from books or conversations with close friends, I’ve been doing it for a long time now. For me, running is the ultimate test for me 4-5 times a week, because you know it’s gonna be hard, but you never even think about not doing it, just get outside and go!! I’ll add this content to my sources, because you can never have too many!!

[@brainheartofficial]

I am a musician and seriously your videos give me a lot of motivation, your videos are amazing and honestly I won’t stop until I will achieve my goals. thank you for everything ❤️

[@kvoblackbeard5183]

v55 rn has y been . j65 y my gikt5k ui

[@smitavijayanitani]

Go and get it God bless you

[@BrentWidman]

Crush it!!!

[@alamo2402]

Everytime I dont feel like doing something I look for this videos and my mind just completely change

[@motiversity]

We had some issues with the upload of this video earlier but it’s up for good now! Thanks for your patience, this video is worth the wait!💪

[@SunitaDevi-tp6xg]

yaa

[@craftsmill915]

can i use yall youtube description and give credit pls

[@culwin]

Unfortunate that you use a manipulator like Joe.

[@Snoopy1997Joshua]

Me here about to face my boss😂😂😂

[@scottcourtemarsh941]

S,

[@TylerSinden]

_“You can’t build a reputation on what you are going to do.”_ ~ Henry Ford

[@richarddurkee4617]

I’m not sure Henry Ford is who I want to take advice from.

[@RealmDesigner]

@@richarddurkee4617 Good advice is like good singing. It's good regardless is it comes from a piece of shit person.

[@danielle9433]

@@richarddurkee4617 why so?

[@richarddurkee4617]

@@danielle9433 He built a reputation for being antisemitic.

[@JoeCoggins]

@@richarddurkee4617 and being hitler's role model

[@akashsarkar1729]

Dude I needed these motivation speeches to get my life back on track again. I used to listen to these stuffs 3-4 years back when I had nothing. Now again I am at the same place when I have to achieve everything in my life.

[@motiversity]

“The best thing you could ever do is force yourself to a schedule. Just write it down. Like today I have to do an hour on the treadmill. One hour. No matter what. Even if you're ****ing walking.” - Joe Rogan

[@marthadressel3856]

I'm a chronic pain patient with partial spinal cord injuries. To push through pain and build core strength and begin walking again has been a journey. Ty for the motivation

[@BrentWidman]

Good on you for putting in the hard work to fix yourself

[@pablofanito6308]

Let's goooo fellas I had 5 years clean off heroin then relapsed for 6 weeks but thank God my wife stuck with me n I self detoxed now 2 weeks clean feeling great I ain't fuckin around no more life is great push hard stay hard let's goooo take the day as a gift n appreciate it n get the most outta ur day people love ya alll

[@bestself2438]

I came for the video, I stayed for these incredible comments. Thank you all. I’m 64 and still trying to be better.

[@BeamerBoyHimself]

You did it today. Why can’t you do it tomorrow? Just do it. Doing it is easier than not doing it and wishing you had.

[@BenjaminKennethMusic]

This is why MSM failed to cancel Joe, he’s so positive and hard working. Hard work has way more power than the woke crowd’s incessant whining.

[@DevinQuantum]

Yeah My singing Monsters can’t mess with joe

[@DoblyTufnell]

Feb 22 I broke my sternum in a car crash Late November and my chest still hurts. But that crash, broke my sternum, I wrecked my van, I lost my business, I lost the band I was playing drums in, the whole while laying down with a heat pack on my chest. Now, I am selling the family home as I can't earn a crust. . Anxiety has taken me over. The stress of selling the home was the straw that broke my mental state I am seeing a psychologist I meditate several times a day. Nothing has brought me up from the despair of selling our home.

[@kelseymariel2127]

I need Joe Rogan as my personal trainer, life coach.

[@tungumal1584]

The video explained that a personal trainer is not necessary, you posses the ability to do it.

[@mayank_upadhyay_19]

@@tungumal1584 yes, when you know that you can be great without a trainer, but the cost will be paid in time, so it's a matter of what resource you have to invest, time or money?

[@AlphaSporeGaming]

Did you watch the video lol

[@mebrandon727]

If everyone had personal discipline, there would be no problems in this world because there would be no need for them. Sounds dumb until you think about it.

[@ElevateSportsMotivation]

This video reminds me that hard work and perseverance are the keys to unlocking my potential.

[@musicbyflipper]

keep coming back to this, thank you

[@kamaile8302]

“Just do it and do it and do it and do it and do it and do it and do it.” -Art Williams

[@ava198]

I relate to obsession and discipline.. something I'm not into Im looking at the clock every 5 mins .. art sketching drawing I can go from sun up to sun down non stop forget to eat because I'm so into it

[@wacko37]

Obsession or overthinking

[@meetyourmentor]

I love the video footage! Which platform are you using?

[@motivationhub6215]

Action always comes before motivation.

[@wisdomandtimes9583]

I will do today what others will not, so tomorrow I will have what others do not.

[@kingrich1464]

I trust I agree I believe and I receive I decree and I declare by fire and by force in the mighty name of Jesus thank u and amen God bless your name

[@darellsimons2687]

I have forced myself and it's 1 year later and I'm feeling so happy and content 😌 just 2 min a day can get you out your own head it's a fresh start

[@adamdelagarza4856]

If you watch these while sitting. You’re doing nothing.

[@mcsab1902]

I am so determined to crush my goals! I know it won't be easy, but with hard work, dedication, and a positive attitude, I am confident that I can achieve anything I set my mind to.

[@MrBull5667]

I like when Joe Rogan speaks on a topic. He doesn’t yell, he doesn’t scream, he doesn’t get theatrical. He talks. He talks and he gets his meaning through loud and clear! Thank you Mr. Rogan

[@culwin]

He says a bunch of lies, though.

[@billiondollarlegacy1311]

“hard work beats talent when talent doesn't work hard!"

[@HOW_SELL]

So true

[@mattbodie5990]

Until talent try’s just a little

[@sidnermichaud5537]

What e eeer we s eee ee

[@dalla-think3765]

@@mattbodie5990 lmao. I dont know what talent is anymore. Because as far as I know. When you succeed you are considered talented.

[@mattbodie5990]

@@dalla-think3765 here’s an anecdotal example. I’ve played say about 12 games of tennis my one friend has played maybe 4 and beats me…I am physically in better shape (What a piss off). This is talent if you ask me.

[@vinny6967]

Getting to the gym is a struggle for me sometimes but once I've started working out I enjoy being there so I find I only need to be disciplined to get to the gym, the workout is the easy part

[@MrCurcio99]

Agreed!

[@ladonnaburke2371]

That's good

[@mikebreslaw9651]

Suffering has it's limits, the power to endure is not limitless, on the other hand no one is coming to rescue you, you must rescue yourself. There is always tomorrow.

[@jessoz265]

Love it!! Listened to it 5 times already in 3 days!!

[@mcmjr405]

“Insanity and greatness are next door neighbors.” At around 2:15 truest words I’ve heard in a while.

[@robertk6258]

I've been doing this shit lately. I get up every day at 5am to get to work for 7am, finish at 4:30, I go to mixed martial arts at 6:30 even though Im exhausted, just to push myself Because I'd regret it if I didn't go.

[@kimhudson3517]

Thank you for not having the music so loud, it's just subtle in background

[@TheDigitalSkater]

@5:56 [once you do it, you get a sense of satisfaction that you did something really hard, that's irreplaceable.] I have done many hard things and have never felt this satisfaction you speak of. Doing things takes my energy and makes me feel drained. The harder something is, the more mentally exhausted it leaves me. Mental exhaustion is not satisfactory. Not everyone is wired the same.

[@jasoncollin9949]

The more you think about it the more excuses your mind will generate, don't think about doing the right thing...just do IT

[@arifraquib1028]

Thank you Joe Rogan I was really feeling depressed it's like you know how I feel.

[@serket8306]

LOL... GOTTA LOVE JOE R. HE TELLS IT LIKE IT IS... NO FILTER!!! 💪🏾💪🏾💪🏾

[@josephcusumano2885]

There's nothing he's filtering, its all old school truths being dished out here!!!

[@josephcusumano2885]

Yes true.

[@baileybruner5266]

Watching this now while getting a late night intense workout done. 💪 👑 💯 deep words love it

[@FIG16]

JOE is like a BIG BROTHER every one should have 🤘🤘🤘

[@gursharnsekhon07]

I am starting, I'll be back when I achieve something that I want!

[@Good.Vibe.Music.]

“If you don't build your dream someone else will hire you to help build theirs.” ― Tony Gaskins

[@coctimusprime1872]

Man I’m glad this popped up this I have given up I’m done it’s time to check out. Seriously but something in me won’t let me take out the baddest man on the planet yet

[@RighteousBrother]

I've got to a stage in my life, where I no longer need these motivational speeches, I'm motivated fully. Although it is nice to have a top up every now and then!

[@PA-qv2dy]

Agreed, but it’s nice to have them here to drown out all the negativity.

[@seH2i]

I don't expect anyone of importance to read this so I'm just shouting off. I'm 63 years old, disabled veteran with a beat up, injured and wounded body....... I'm no slouch, I'm no quitter and I'm definitely not a victim from political quagmires of the mid 80's. My frame is that of a warrior, big boned as they say born blonde haired with blue eyes and hailing with my ancestors from Denmark. I was always a hiker from age 10, was doing a paper route with 145 customers, loved bicycle riding, then I got active in my teens weightlifting. For periods my whole life I would drift away from physical training then return to what I loved - putting in the work then seeing the results. After my 22 year old daughter passed in 2007 I let myself go, got stressed out and suffered 2 heart attacks in 2009....... then another in 2015. I had ballooned to 319 pounds. I did well once I got my strength back in 2017 and lost 114 piunds and got active. I was 59 years old. I slipped a disc and tore a bicep picking up the elderly neighbor woman eho fell out of a wheelchair in March 2019. This year, 2021 I started watching videos like this and became the person I always saw myself as - a warrior and not just physically but mentally. I began again after 40 years to do bodybuilding but with much lighter weight. I got back into walking. I changed my diet. I use the best and important supplements. Not every day is stellar but I keep moving forward. My friends, the few I have MUST support me - no naysayers in my group. Most important to me is I never judge how my day will be based on the first 15 minutes upon awakening . I am achey, stiff and quite painful in areas as soon as I get off the bed. I don't let that be the propellant that pushes me as I navigate the day. Negativity won't push you, negativity isn't a propellant. Negativity will drag you down and keep you rhere. These videos supply the fuel I needed to get mybmotor running, to overcome the disabling conditions and I am able to surpass those anchors and leave the port of inactivity. I am a warrior. I am alive. I have the will to keep going and when I face the end on that certain day I will face it bravely, content to have endured and proud to have had the fortitude to get through each day sometimes stumbling, sometimes slowly, sometimes wincing from pain ............ But NEVER GIVING UP.

[@mad151maxx4]

awosme speech, i need a speech like that in the morning sometimes.

[@wisdom10x17]

Don’t gain the world and lose your soul, wisdom is better than silver or gold.

[@sidhumoose3409]

Lots love from Syria❤

[@allyhales1538]

“It’s easier than not doing it and wishing you had done it” needed to hear that

[@rsk9228]

90% mental 10% physical

[@drewraff4436]

I'm 25 years old and have been addicted to pain pills since I was 16. 2 months sober and I'm working out everyday!!!! Andrew Tate and Joe Rogan inspired me to get my life together and it's finally happening

[@TalkMotivation]

"Live your life like you’re the hero in your own movie." - Joe Rogan

[@skandak3790]

We are hero's in our own lives. Don't give up on your dreams

[@PA-qv2dy]

💯

[@yaboy62377]

Joe Rogan is one of the greatest speakers of all time. Top of the food chain conversationist

[@ganyrehs]

Homework and programming is kicking my ass. I need to watch these type of videos to keep going.

[@mindovermatter2990]

"If no one thinks you're crazy, you're not yet operating at the outer limits of your potential!" - Brendon Burchard

[@_vlikemike4782]

Yo facts is as little as me going to the gym at 5am before a 10hour shift people talking about I’m crazy guess I’m doing the right thing 🙏🏼

[@dalla-think3765]

@@_vlikemike4782 dont overtrain. Train a lot. Dont overtrain. Take rest but not enough rest to not feel the pain again. Hope you get what I mean

[@mindovermatter2990]

@@_vlikemike4782 keep up the great work, remember people who can't see it for themselves can't see it for you

[@LC-ht7sg]

I think people should listen to this man. He knows what he’s talking about. He proved his beliefs were legit. He’s a great man. The negative and bitter Will attack but it’s futile. They’re nothing

[@energykickofpositivity5971]

Nothing will happen if action hasn't been taken. The first step in starting a proactive action is the hardest part. After that, momentum makes it easier.

[@mushrmofficial]

I owe this to my self.

[@return3116]

5:14 am. Going to the gym. I’m telling you this vid is my main motiv vid. U hit diff bro lol.

[@TapRiot]

Absolutely the biggest obstacle in my life. I am the hardest working ass kicker you will ever meet. But…you gotta get me to show up. Showing up is the hardest part for me.

[@millennialknowledge]

You can't rely just in motivation to do stuff, it's better to form habits, be disciplined and have a system in place so that you get things done even when you're not motivated.

[@djdigital3806]

I'm 57 years old. I'm a Army and Navy veteran. Never before in my life have l looked better. Running, lifting, push-ups oh my! During Covid-19 l was 193 lbs at 5'9 tall. Today l'm 160 lbs. I'm young again 😃

[@Kalsix]

Thanks for your service. Salute

[@ascension-spiritualawakeni7865]

Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations. * I am unique and special and most importantly I am me * I am financially free * I am perfect exactly as I am * I focus on what is truly essential * I make positive healthy choices * I am in control of my reactions * I find all solutions within me * All is well in my life * I will make the most of new opportunities * I organize my priorities with clarity * I forgive myself * I am forgiven * I will always be there for myself * I enjoy the variety of life * I am my own guru * I take good care of myself * I am patient with myself * I let go of my past

[@theespionageact5249]

And then the day is over and it's time to go to bed and rest for another 16 hour mantra.

[@Kalsix]

Love this. Thank you

[@Baseballnfj]

Yeah... I'm not financially free.... and even if you're done with your past that doesn't mean your past is done with you.

[@cliffordkrauel5290]

Insanity and greatness borrowed the same shirt, that's real talk right there

[@motivationtogrowon82]

Remember in the end it's always YOU vs YOU🙏

[@أحمدالشغدلي-ل4ز]

Get it done= we finish what we started

[@jenlseufert]

This is exactly where im at right now. Showing up but feeling "aimless" Definitely need to get bck on track.

[@resurection96]

i needed this so much today let's get this everyone love you all 🐐

[@wisdom6907]

been feeling weird and needed this thank you frfr

[@TraumaER]

*Watching this before my first race this year in a couple of hours.* _FACTS_

[@roughryder5]

Haven't stepped foot in a gym in 2 years during COVID and lost pretty much all motivation. I used to do 3-5 days a week of workouts, 5k runs every other day, logged my food intake on MFP religiously, cut out sugar entirely etc. Now I just struggle to get back to that. I know how much work it took to make progress, and it was all erased because of fucking COVID. Just the thought of going through hell for MONTHS just to see a sliver of results makes me want to not start working out again...but videos like these really push me over the edge. Having said that, I'm going to the gym tonight for the first time in 2 years...hope I stay motivated enough to keep going.

[@AhmetKaan]

*If you are reading this, never ever give up. We will succeed. I'm cheering for you!* Have a great day! 🖤

[@scifijo8302]

Thank you

[@westonlawson6297]

“Just be happier you’re doing it now” needed to hear that 100%. Dwelling is a killer.

[@MasteryOrder]

It is easy to drift away. Such reminders definitely help. If mastery and masculinity are topics that interest you, I invite you to explore the videos shared on the Mastery Order Channel to challenge yourself with some ideas about manhood and to become the kind of man you would admire. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own opinions so that others can benefit from them as well. Looking forward to your points of view. All the best to you!

[@JoJo-xz6fw]

I needed to hear this!! Thank you 👌🏻

[@MrCalifornia209]

I can't wait to unleash the beast. I'm working on the low while I'm called lazy, good for nothing, etc. just cuz I'm self employed and don't have a 9-5

[@johnnewby2043]

"Sunrise" great video. I wake up at 4:19 every morning so I can say I beat Jocko

[@yahalife]

Powerful as always, Motiversity "The trouble with not having a goal is that you can spend your life running up and down the field and never score." -Bill Copeland

[@potbellyfatguyfromnewyorkcity]

the goal can be maintenance, which never ends. always be in tip top shape overall rather than look to hit a bench press max or so on. it has worked for me. I have an amazing body at age 45, no TRT either.