మొత్తానికి డైట్ మార్చేసా What I’m Eating In A Day 🥙 Intermittent Fasting Lose5Kg In Month ll iSmart

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iSmart Gowthami

iSmart Gowthami

5 ай бұрын

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For Food And Spices Orders contact me in WhatsApp::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

Пікірлер: 149
@ramanagollamandala6934
@ramanagollamandala6934 5 ай бұрын
Hai friends akka interview video vachindhi chuseyandi😍
@saiharikrupa2968
@saiharikrupa2968 5 ай бұрын
Akka present meru chese diet routine for complete one week recipes chupisthara if possible with diet chart please
@anjalidevi7907
@anjalidevi7907 5 ай бұрын
Yes Dr.Gowthami, you have shared your opinions in open mind and I wish you would fulfill your parents dream to take Doctorate. Wish you all the best
@neelimalakshmi7101
@neelimalakshmi7101 5 ай бұрын
Interview chala bagundi very inspiring i will follow your diet vedios regularly waiting for next vedio really double ismart goutami
@thaseenbegum6208
@thaseenbegum6208 5 ай бұрын
Last month 67.50 ki vacchanu 1 month nundi intermediate fasting chasanu 1 month ki 62.75ki vacchanu😊 and mi interview ninna choosanu chala bagundhi and ma dad kooda reasently chanipoyaru 😢😢 Miss you so much nanna 😢😢😢
@badarinarayanakaruturi1061
@badarinarayanakaruturi1061 5 ай бұрын
Intermittent fasting ala chesaaru andi
@tejareddypudiparthi9026
@tejareddypudiparthi9026 5 ай бұрын
Mee interview chalachaala bagundi Natural ga undi super ❤❤❤❤
@user-mg4ml5uv9t
@user-mg4ml5uv9t 5 ай бұрын
How to control cravings kuda cheppandi Gowthami garu.. we can't control food cravings.. edaina kanipisthe tinalani anipisthundi
@nagasriteluguvlogs1260
@nagasriteluguvlogs1260 5 ай бұрын
Hi Akka Nenu Me Interview chusanu chala motivational ga anipinchindhi,enno vishayalu chepparu.
@Peterson12395
@Peterson12395 5 ай бұрын
Akka interview chusa midi nak mi confidence dedication towards ur work nannu chala inspire chesindi nen kuda Mila chese Panini dedication tho cheyyali ani nerchukka akka thank you
@susmithadornadula8362
@susmithadornadula8362 5 ай бұрын
Mee interview chala natural and motivational for all house wives
@pravallikab4416
@pravallikab4416 5 ай бұрын
Hi gowthami, I am your subscriber when you have around 500 subscriber. Today I feel so good to watch your interview. Till now I was watching your interview. It is very nice and inspiring. I also wanted to start my weight loss journey so many times but I didn't start yet. After your intermittent fasting videos I made notes on all your videos. One of the best videos of your are all recipes and how you will plan in notebook all weeks before video. You can see and feel your complete journey in your video. All the best and so much love to you.and my favourite hero also Surya. I wish in my life time I can see Surya once and you also by the way. Lots love and respect from me to you. Please do internment fasting series
@chinniraju7044
@chinniraju7044 5 ай бұрын
Hi Gowthami mi interview chusanu chala teliyani vishayalu telusukunnanu geniune ga undi Gowthami God bless you
@user-he8fw6oe1c
@user-he8fw6oe1c 5 ай бұрын
Interview super gowthami garu chala kotha vishayalu thelusukunnam
@sripriyassimplerecipes3828
@sripriyassimplerecipes3828 5 ай бұрын
Interview choosanu gowthami gaaru chala baagundi, congratulations 🎉
@bharathirudraraju9499
@bharathirudraraju9499 5 ай бұрын
Hi....gowtami garu.... Muscle gain avataniki recipes chepara... Muscle mass andariki chala takuva untindi... So plz... recipes chupiyabdi....its very useful for every one
@user-mg4ml5uv9t
@user-mg4ml5uv9t 5 ай бұрын
Meru chese e summer diet plan maku kuda daily chupinchandi memu kuda follow avthamu Gowthami garu
@SP-ji2co
@SP-ji2co 5 ай бұрын
Ippude mee interview chusanu. Chala bagundi. Meru love marriage ante shocking ga undi. Asalu expect cheyyaledu. Ippudina not too late. Phd cheyyandi. Definitely you are inspiration ro many of the people
@cheruvumounica
@cheruvumounica 5 ай бұрын
Akka...ee multigrain flour ela cheskovalo clear ga video cheyandi akka....
@yakshithrao9168
@yakshithrao9168 5 ай бұрын
Chala bagundi interview gauthami..nuvante istam undedi genuine ga untav ..andari KZbinrs la kaadani... interview chusaka respect peringindi......
@harithasathi9301
@harithasathi9301 5 ай бұрын
Hi akka.. Oka one week ki saripada.. Breakfast lunch dinner recepes cheppara... Maku diet start cheydaniki follow avadaniki easy ga untadhi.... Oka menu share cheyyara please
@user-cn6oz6kw8i
@user-cn6oz6kw8i 5 ай бұрын
Akka eppude interview chusanu complete ga❤superrr akka meru . Nenu you tube channel start chestunna emaina suggestion estara
@sameeraslife
@sameeraslife 5 ай бұрын
Hi gowthami garu mi interview chusanu happy ga anipichindi nenu mi videos 2 years back pichiga chusanu miru naku chala like andi mata thiru baga nachuthundi interview lo baga matladaru
@priyamadhusvlogs1019
@priyamadhusvlogs1019 5 ай бұрын
30 days challenge malli cheyandi feeding mothers ki intermittent fasting konchum mother's kosm cheyandi
@geethika4999
@geethika4999 5 ай бұрын
Multigrain powder ala chaeyalo chupinchandi
@sharmilakaulwar1257
@sharmilakaulwar1257 5 ай бұрын
can you show more recipes with Quinoa ?
@laxmisirisha3871
@laxmisirisha3871 5 ай бұрын
Hi Gowthami.. Mee dress chala bhavundhi. Colour chala chala bhavundhi
@arunam1236
@arunam1236 5 ай бұрын
Hi mediet follow avuthunna very thanks menember pless
@yaswinirokkam3268
@yaswinirokkam3268 5 ай бұрын
Interview chaala bagundi Andi Gowtami garu chaala pleasant ga anipinchindi 😊
@manimulticreations3190
@manimulticreations3190 5 ай бұрын
Diet lo chinna goduma nuka & basmoti rice vadaccha andi
@sridevikongara5607
@sridevikongara5607 5 ай бұрын
Hi goutami dress colour chala bagundi mee videos chustunta
@malathiramana6281
@malathiramana6281 5 ай бұрын
Wow.. Interview super... Simply super vlog...
@srisudha404
@srisudha404 5 ай бұрын
Hi gowthami garu Diet ekkuva rojulu continue cheyali Bore kottakunda Ela cheyali Consistency Ela maintain cheyali oka video cheyandi.! Meru start chesinapudu meku eduraina experience lu add cheyandi
@bbinitha7833
@bbinitha7833 5 ай бұрын
Congrats for attaining your goal 🎉👍🏻
@theshadespaletteboutique
@theshadespaletteboutique 5 ай бұрын
Happy to see you in Shades Palette again ❤
@ushaexpress4347
@ushaexpress4347 5 ай бұрын
Hi akka Natural pregnancy gurinchi videos cheyandi
@allurilakshmiprasad3100
@allurilakshmiprasad3100 5 ай бұрын
Bombay ravva use cheyyocha gowthami
@user-ig7sl6mo4o
@user-ig7sl6mo4o 5 ай бұрын
Eppude mi interview chusanu akka chla bagundhi
@ramanagollamandala6934
@ramanagollamandala6934 5 ай бұрын
Hai akka interview chaala baga echaaru🎉
@durgasetti3674
@durgasetti3674 5 ай бұрын
Next month gruhapravesam chesukuntnamu.collection.em.tesukovLo.chepu akka.plz
@varalakshmis5823
@varalakshmis5823 5 ай бұрын
hi gowthami garu meru chesina dish name memu pettam HIGH PROTEIN RICH PULAV
@divyagutthi6413
@divyagutthi6413 5 ай бұрын
Akka ofter noon lanchu lo ots milk belam daily tinavacha please reply me
@madhurisomisetty3345
@madhurisomisetty3345 5 ай бұрын
Dress super gowthami dupatta highlight ga vndhi naaku echeyandi antha bhagundhi.video chustu dress meedha chupu tippaleka poya really super manchi look vachindhi price please
@vegesnakusuma8802
@vegesnakusuma8802 5 ай бұрын
Me interview chusa chala bagundi
@lakshmiprasannavadlamudi9397
@lakshmiprasannavadlamudi9397 5 ай бұрын
Interview chala bagundi sis
@ksmahak7296
@ksmahak7296 5 ай бұрын
hi gowthami garu I saw your channel a week ago I am trying to loss weight I am 20 year old so can you suggest any thing
@ksupraja9918
@ksupraja9918 5 ай бұрын
Akka,okasari mi fridge tour cheyandi ,enni items pedataru fridgelo
@momsmultitasks1055
@momsmultitasks1055 5 ай бұрын
Gowthami garu meeru yedo function lo green saree vesukunnaru kada aa detail cheppara pls
@lalithaprasad6583
@lalithaprasad6583 5 ай бұрын
Please provide clear diet chart
@harshijessi7273
@harshijessi7273 5 ай бұрын
Skin glow ki tips చెప్పండి
@saisarada3307
@saisarada3307 5 ай бұрын
Gowthami nee ideas super 👌
@jyothibandaru7887
@jyothibandaru7887 5 ай бұрын
Hi sis me interview chusa videos alaga unnaro akkada alaga unnaru oka abadam laddu totally meru me la unnaru love u sis
@shadow_boiyt6490
@shadow_boiyt6490 5 ай бұрын
How many dosas we should eat andi
@tulasi121212
@tulasi121212 5 ай бұрын
Akka ne dress superb akka Naku ne duppatas kavali akka nenu 120 kgs vunna akka nakosam spl ga diet cheppu akka plzzz jawar flour tho cheppu ka plzz yekkuva cost vi cheyalenu milk products assalu thisukonu
@KonaseemaAMMAYII
@KonaseemaAMMAYII 5 ай бұрын
Weight loss lo Bombay ravva use chayyacha akka
@anitareddy1310
@anitareddy1310 5 ай бұрын
Daily walking ela manage chestaro with kids cheppandi
@leelakrishna3569
@leelakrishna3569 5 ай бұрын
Hai akka ala unnaru and your family
@ParvathiPolagani
@ParvathiPolagani 5 ай бұрын
Hai gowthami akka 😍nenu mee interview chusanu 🥰chala bagundhi 😊
@momsmultitasks1055
@momsmultitasks1055 5 ай бұрын
Gowthami garu meeru vani vardhan gari function lo green banarasi saree yekkada konnaru, details chppars
@Smiley15816
@Smiley15816 5 ай бұрын
Meeru videos ela shoot chestaaru. Maadi vijayawada. Naaku singing and cooking lo talent vundi. Meeku evarina help chestaara. Ledante meere okkare shoot chestaaro cheppandi pls
@himabindukattubadi3208
@himabindukattubadi3208 5 ай бұрын
Gowthami garu meru super woman and also sarasvathi putrika andi me interview Abba Abba super andi
@vishalreddy4223
@vishalreddy4223 5 ай бұрын
Hi gouthami akka....mee vlogs ani baguntai akkaa. ...mee study enti
@laavanyakottapu5101
@laavanyakottapu5101 5 ай бұрын
Akka nighty duty vallaki intermediate fasting yella cheyallo chepara plz plz it's help to me more plz try to understand my problem plz
@pathanrahamathbi5232
@pathanrahamathbi5232 5 ай бұрын
Hai gouthami garu naku mi vidios chala estam
@neelimamahesh4514
@neelimamahesh4514 5 ай бұрын
Gowthami garu stomach thagadam diet cheppandi naku
@kirannamburi6788
@kirannamburi6788 5 ай бұрын
Very usefull video
@sanasuhana5061
@sanasuhana5061 5 ай бұрын
Hi gowtami garu,, mee videos follow avutuntam.. Nenu 29 years old andi 66 kgs vunnanu i want weight loss but yedho okaa reason tho break avudhi😞😞😞plzzz na lifee ki taggatuu oka diet plan cheptara plzzz.. And accept my request
@ramanagollamandala6934
@ramanagollamandala6934 5 ай бұрын
Hai akka Me interview video inka post cheyale aadhan talkies lo
@varalakshmib9685
@varalakshmib9685 5 ай бұрын
Hai andi memu diet follow avtunam last 1 month but weight decrease avadam la anduko chepagalara??
@silpasanga9133
@silpasanga9133 5 ай бұрын
Chanel photo lo pink dress vesukoni weight loss vedio chesaru kada I have started watching you from that time onwards Gowthami, anyway congratulations for giving interview
@vempatiswetha3869
@vempatiswetha3869 5 ай бұрын
E rice recipe 2 years baby ki patavacha andi please reply
@jyothip1445
@jyothip1445 5 ай бұрын
Hi Gowtami garu nenu 16 day s nundi intermittent fasting chestunna starting lo 86 vunna ippudu one week nundi 84 weight vuntunna tinna taruvaata 85 vuntunna yenduku alaa weight struck ayyindhi mam please yedina solution cheppandi plzzz
@smileyomkarini8834
@smileyomkarini8834 5 ай бұрын
Akka weight put on ki recipes chepandi
@vaishnavi5315
@vaishnavi5315 5 ай бұрын
Interview 👌🏻👌🏻👏👏
@rachanaakarapu7477
@rachanaakarapu7477 5 ай бұрын
Hi akka....... Indhakane mi interview chusa chalaaaaaaaaaaaaaaaaaaaaaaa bagundhi akka..... Love u akka ❤
@cartoon2629
@cartoon2629 5 ай бұрын
hello gowthami garu day by day pin chestara sis plz
@saisudhathestoryteller
@saisudhathestoryteller 5 ай бұрын
Akka a pan ekda teeskonaru chepandi
@dhanalakshmimuppiri4897
@dhanalakshmimuppiri4897 5 ай бұрын
Recipe super
@ismailshannu4620
@ismailshannu4620 5 ай бұрын
Hi akka..... Nenu 1 week nundi intermittent fasting chestunnanu....... result undi.....waist size tagguthunda akka? Pls reply cheyyandi akka😢
@ramaanagani4215
@ramaanagani4215 5 ай бұрын
Hai Gowthami garu
@anjalidevi7907
@anjalidevi7907 5 ай бұрын
Please take some time and fulfill your parents dream. You have dedication to work hard. Lot of responsibilities you have, but once if you fulfilled your parent's dream, you feel very happy. May God bless you
@Kavya123.m
@Kavya123.m 5 ай бұрын
Meeru weight daily check chestara diet lo pls cheppandi
@abdulfathima7944
@abdulfathima7944 5 ай бұрын
Hi Goutami gaaru Good Afternoon yela unnaru fast like and fast comment ❤❤❤
@mshilpa2047
@mshilpa2047 5 ай бұрын
I like your way of speaking
@nanidivis
@nanidivis 5 ай бұрын
Akka Mee voice ki fan and meku Koda ❤❤❤❤❤
@gudlasangeetha2482
@gudlasangeetha2482 5 ай бұрын
Milk and jaggery ala thisukokodadu... Black coffee okkate thisukovali...
@nishanthig6966
@nishanthig6966 5 ай бұрын
Very inspiring vedios
@jyothithota22
@jyothithota22 5 ай бұрын
Dress super Gowthami
@hemasreepilli3047
@hemasreepilli3047 5 ай бұрын
Hi gowthami garu pls say hi
@kattaswamy1713
@kattaswamy1713 5 ай бұрын
same nen kuda anthe easy ga ventane perigipotha
@swathipotnuru5243
@swathipotnuru5243 5 ай бұрын
Akka intermetentfasting lo edina medicns tesukunte adi break avutunda
@nallpoguvengaiah1418
@nallpoguvengaiah1418 5 ай бұрын
Super sister
@murarikarthikeya7043
@murarikarthikeya7043 5 ай бұрын
Hi akka diet recipe super 👌👌❤
@srilakshmichilamkurthi4438
@srilakshmichilamkurthi4438 5 ай бұрын
@sujathachilipili5750
@sujathachilipili5750 5 ай бұрын
Hi gouthami how r u
@rehanasyed5702
@rehanasyed5702 5 ай бұрын
Hai gowthami. Naynu i.f start chesanu 25 days aindi. Naku c.sec aie 1 yr avtundi. 90kgs unnanu. But 25 days nundi kasta kudaa wgt ls avvalaydu. 11 to 7 i.f timings fallow avtunnanu. B.f over nite ots lunch brown rice dinner yedo oka fruit daily 5 k steps. Ila chesanu. E wgt valla job kuda reject chesaru plz help me plz guide me gowthami
@harikaithamsetty4715
@harikaithamsetty4715 5 ай бұрын
Hii akka gd afternoon 🎉❤
@user-ns2zq5ox5y
@user-ns2zq5ox5y 5 ай бұрын
Gowathami garu summer detox diet cheppara plz
@bindugona
@bindugona 5 ай бұрын
Same na body kudha ante fast ga weight gain avutanu
@askodali
@askodali 5 ай бұрын
Hi GOUTHAMI NAAKU PACHADLU INKA WHOLE MASALA KAVALI MEMU USA lo untamu Can you please ship us Can you give me the details
@navyasree99
@navyasree99 5 ай бұрын
Entasepu walking chestaru akka meru
@habibabee717
@habibabee717 5 ай бұрын
Idi veg rice gowthami
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