Crazy Olympian Leg Workout (Hamstrings) Missy Truscott

[@mountaindog1]

I loved seeing the comments about the shirt! I got the shirt off a facebook add. I ordered 7 shirts, and they only sent me 2. They hosed me, so I can't recommend them. Actually I think they gone now anyway. But at least the 2 shirts they sent are awesome Mary shirts. The blue one is really cool. It is a mixture of Our Immaculate Lady and the apparition of Our Lady of Medjugorje. The key is the gold girdle and the 12 stars. The 12 stars come the appearance of Mary in the Bible in heaven: "Revelation, 12 1. And a great sign appeared in heaven: A woman clothed with the sun, and the moon under her feet, and on her head a crown of twelve stars". Was even cooler because Ivana was here and knows Croatian very well and Lady of Medjugorje has roots there. Our Lady of Medjugorje (Croatian: Međugorska Gospa), also called Queen of Peace (Croatian: Kraljica mira) and Mother of the Redeemer (Croatian: Majka Otkupiteljica), is the title given to the "visions" of the Blessed Virgin Mary which allegedly began in 1981 to six Herzegovinian teenagers in Medjugorje, Bosnia and Herzegovina (at the time in SFR Yugoslavia). The "visionaries" are: Ivan Dragičević, Ivanka Ivanković, Jakov Čolo, Marija Pavlović, Mirjana Dragičević and Vicka Ivanković and ranged in age from ten to sixteen years old at the time of the first "apparition."

[@cosmogamer9914]

Today, May 13, is the feast day of Our Lady of Fatima, as well as the Feast of the Ascension of Our Lord. May you and your family have a blessed feast day

[@antonpohrebniak]

Hello, Mr. John. Want to ask you, why don't you do longer time under tension within one rep? Is it the reason why you do 25 reps sometimes because you do it quick? If I do 10 reps (3,1,1) tempo is it the same effect? Thank you, Sir! P.S. I write it for the second time, your shirts are amazing ☺✝️❤

[@markostipcevic]

OMG, I'm Croatian and it's very nice and rare to hear someone have an interest for such a beautiful, small country with a rich history!🇭🇷❤

[@Horus-Lupercal]

That's a real shame about the shirts, did you report them to FB?

[@marcyjewett8689]

That's what I wanted to see!! Exercises - Seated leg curls - 1 & 2 set 8 to 10 reps, 3 set 8-10 drop set with partials Glute Ham Hyperextension - 3 sets 10 reps with band holding at the top for 2 sec Kettlebell stiff leg deadlifts - 3 sets 10-12 reps Belt squat - 2 sets 30 reps Hack squat - 2 sets 8 reps with 4 iso holds leg extension - 1 set to failure This is how the champions play! Thank you John and Missy! Much love and appreciation

[@mountaindog1]

thank you!!!!!!

[@marcyjewett8689]

@@mountaindog1 Thank YOU!!!

[@Movetheproduct]

What is wrong with her face.

[@jb318]

Missy is my favorite female athlete! She is just amazing and works so hard!

[@MissyTruscott]

Thank you for the support! ❤️

[@oduneyeman]

What a privilege it must be to work with John.

[@brentwilde9843]

Yes if you survive lol✌😎👍

[@galaxys3852]

Good to see that John actually practices what he preaches instead of just making the youngsters suffer to the max while watching from the side. :D

[@mountaindog1]

i will always try to set the example..

[@bonniep8374]

Her smile 😁 Two people who enjoy a great workout. Love it!

[@joedirt1006]

She has amazing energy and such a beautiful smile....

[@mountaindog1]

she has amazing energy

[@MissyTruscott]

Thank you 😁

[@strikefirststrikehard780]

Love John love Missy. Best part of these videos is how much fun they’re having. It’s a privilege to train and exercise. John and Missy exemplify that.

[@mountaindog1]

It really is!

[@MissyTruscott]

My husband and I take our vacations time to see John hahahaha it’s like going to Disneyland for us lol!

[@strikefirststrikehard780]

@@MissyTruscott that’s good. Instead of it’s a small world “it’s a Swole World”💪🏼💪🏼

[@WeAreGina]

Seeing missy almost in tears makes me feel a whole lot better about myself when im crying like a baby on leg day!

[@MissyTruscott]

I was definitely trying to hold it in hahaha! 😳😅

[@carlson732]

I dream one day of being able to work out in a gym like this. All the wonderful leg equipment. Its rare you go to a gym and find any decent equipment for a solid leg workout.

[@helenk3015]

I love Missy! She’s a beast. Great video ❤️❤️

[@MissyTruscott]

Thank you! 💕

[@derekroberts5931]

@@MissyTruscott what weight lifting belt was she using in this video?

[@dropsetsforeverything6061]

9:00 I love how Alexander is seeing his father do a set to failure. The kid is learning hard work and work ethic at a young age straight from his father. He is very lucky to have a father like you John. May god bless the Meadow's family :)

[@Edenm1491]

I wish I had found your channel sooner john your advice has worked wonders in my training especially legs and calves exercise sequence etc keep up the good work

[@RayfieldA]

I JUST joined a local LA Fitness today!! Proud to Finally get back into a gym! I've Never seen that Belt Squat machine you guys are using at 8:00, before! I going to look for that one!!

[@radgear1]

He's such a good coach 🙇‍♂️

[@MuayThaiTherapy]

That was an intense leg workout. The kind you walk funny for a few days after. @ 10:45 I thought she was crying it hurt so much, awesome push. Nice job John!

[@RonnieLunn84]

Man John, so glad you're rocking that shirt of Our Lady in the month of May!

[@stevemassarone1470]

Damn she’s a beast that’s why she’s Ms Olympia !! Great stuff

[@MissyTruscott]

I have some awesome people on my team which helps tremendously 💪🏼❤️

[@jorgecarrillo2]

I show you my respect for portraying the Image of Our Lady. Don't know if you are catholic or not, but I am, and I respect you for doing so.

[@D4rthV]

Missy is an incredible athlete to work through all of that intensity, awesome video as always!

[@mountaindog1]

Couldn't agree more!

[@geostgmatic2278]

I’ve learned more from John and made more gains over the last year than the previous 20. Really sensible advice presented in a way that is easy to utilize. Thanks!

[@mountaindog1]

Nice work!

[@TedRogers-q1l]

Incredible, always good work.

[@cararose51]

Since I found your channel I've learned so much and also giving me the motivation to work hard in my training. A great channel. Always look forward to uploads. :)

[@mountaindog1]

Great to hear!

[@ANTIMANNER_GAMING]

I love it how John brings a new workout every video.

[@mountaindog1]

More to come!

[@frankcalderon4710]

Ty John. Keep um coming. I do your workouts the next day. Try to.

[@jonmarcfranklin5611]

Misty!! You've been missed!

[@rg-pq1kb]

You Olympians are something else! Very motivating

[@Kerbalf]

Love seeing Missy on here! Brutal work right there but it shows on your physique for sure.

[@alfiemcnamara6149]

Papa John, are you getting these T-shirts custom made or where is the gold dust at?!

[@mountaindog1]

see pinned comment, i might make them myself

[@alfiemcnamara6149]

@@mountaindog1 There is a market there

[@PaigeSabedra]

Theresa, missy and Ivana! Crazy awesome. I love all the footage. Wish I was training with all Yinz 😍❤️

[@mountaindog1]

we want YOUUUUUUUU

[@p.treyben5567]

OMG!!! I felt so bad for her!!! John was a gentle Beast!! Awesome!

[@lucaarr_8574]

Just heavy sets & hard work...good stuff. I’ve never seen that belt squats machine, very interesting!

[@SONGOKU-tl3ht]

Someday It will be great to see Father & Son workout.

[@jonathannoerr5997]

She's got Terrific Separation in Her Leg Muscles! I never actually seen Hamstrings Separately FLEX, like Her's!!!!

[@MiloOwantin]

That gym looks fantastic.

[@LukesGarageGym]

Solid content as always! Love supporting fellow fitness channels!

[@Luke-mm4fy]

John you get +100 swag points for wearing those air max 😉😉 (love from the UK)

[@josephohrablo4866]

Man that belt squat machine looks phenomenal

[@redstang70]

What a beast Missy is, such an incredible athlete!

[@gabriellamalcolm5084]

Love your post keep them coming! More leg and glutes please

[@mountaindog1]

More to come!

[@gabriellamalcolm5084]

@@mountaindog1 cannot wait you guys have the best workouts!

[@bryndonlafevers4254]

She's one badass human being.

[@MissyTruscott]

🤗 thanks

[@JenniferZienert]

I freakin love your Content! Since ever 😃🍾 silence watching in Germany and cheering on your videos 🤪🙏🏽 thank you!

[@mountaindog1]

You are so welcome!

[@opticsking4909]

John always has the best t-shirts. Man of knowledge and style

[@Hirooshii1]

Everytime i watch one of your videos its just great content after great content, thanks john! So jelous though, i have hyperhidrosis, im absolutely soaked in training or even small activies in daily life, seeing neither of you sweat that badly is crazy to me, has made figuring out my sodium/electrolide and water intake difficult as hell.

[@igor4246]

Thank you for not putting a annoying electronic song in the background.

[@carolpoulin5450]

Ikr nothing beats the true grunting while pumping🏋️💪🦵🙌

[@qazwsxedc4132]

Yes … she’s back…. She is the bomb

[@doublecommenter5161]

The padding on that leg curl machine looks comfy. Like I want to do leg curls

[@SeoulUnohana]

Missy always looks stage ready. Congrats on beating Oksana a while back, I thought it was super close though.

[@mountaindog1]

2 great champions

[@hkballer13]

Looking forward to doing this workout tomorrow Edit : any suggestions to replace that squat variation with the weight tired to the waist? I don't have that at my gym

[@davidlloyd2594]

You can use a dip belt, either adding plates or hanging a dumbell from it, and stand astride a couple of equal height, low boxes/steps. Not as convenient , but it does work when you get the set up right 👍

[@oscarkeene5867]

You can also elevate legs on boxes same way and just hold dumbbell/ kettlebell in between if no belt

[@hkballer13]

@@oscarkeene5867 great ideas. The weight belt would be clutch but I don't have one anymore but I'll definitely do the box suggestion. Thanks my man

[@mountaindog1]

i love it when I see people helping each other out in the comments....THANK YOU

[@Movetheproduct]

What is wrong with her face.

[@philiphassett7111]

I think I am the same age as you John. Two years ago I had heart surgery. Whilst generally stable now I have quite a bit of related anxiety. Watching your videos and your great manner is quite therapeutic and reassuring to see someone still workout great after health issues. I do more cardio than lift weights but will try to lift weights more when the gyms are open again here in Vietnam where I work (I am British). If i was in the U.s. I would try to attend classes or seminars you may do. Good luck to you and thanks so much.

[@patriciag6127]

I love how you teach and coach, John. You're amazing and I have learnt so much from you. I love the beautiful relationship you share with your kids and my respect has grown even more for you wearing that beautiful shirt showing your faith! God bless you and your family!

[@mountaindog1]

Wow, thank you!

[@ML-gz3eq]

Quality is crazy on these videos thats gotta be a movie camera

[@brigittestevens2847]

Looking so amazing missy, great work John💪

[@miguelangeldiaz9380]

Like your style mountain dog...takes guts these days to rock a tee shirt of the Blessed Mother.. keep up the good work!

[@mountaindog1]

I appreciate that

[@reekhadol]

Missy is the best!

[@midnytevega2777]

John meadows" guess who's back" Me"its the freight train!"

[@cookie12581]

Missy is a Beast 👏

[@Lift805]

Let’s go leg day

[@martinvlcek374]

0:32 john sounds like Leroy 😂😂💪

[@ryanl4438]

Another inspirational leg vid thanks John 💪👍

[@florianwalch5639]

John rocking a mother's day shirt!

[@Jay-we2ek]

My favourite KZbin channel.

[@IndelibleHD]

This man practices what he preachs.

[@Creek_Hunter]

Misty's arms....just wow!

[@ChrisK0z]

Love your shirt brother, soo awesome. great workout :)

[@mountaindog1]

Thanks so much

[@jessfowler4207]

Wow Missy is an absolute Beast what a work ethic on that girl she's amazing

[@lelandgaunt9985]

Herbert sez: “don’t forget to stretch out those creamy hamstrings.”

[@aresjerry]

Thanks Missy, Thanks John!

[@eddelp6807]

John meadows my favourite brother if I'm hitting my heavy bag with five-and-ten pound dumbbells in my hand is that hit I am sure getting bigger fast please advise

[@GabrielGarcia-ve9sg]

Impressive! Props to Mss Fitness Olympia!

[@its_james_fitness]

Some serious volume here! 6 exercises damn. Got no hack squat in my home gym so split squats it is

[@Ashurus]

Beautiful shirt John!

[@mountaindog1]

Thanks!

[@cooloh2low]

My neighbors must think I'm a freak after watching this

[@MissyTruscott]

Haha 😂

[@shaundonovan2193]

Good work

[@adeximo]

Hey John, where are you getting your awesome Marian shirts? That's cool how there's gold stars all over the shirt. Also, I'm happy you got Missy back for yet another brutal workout.

[@mountaindog1]

see pinned comment..

[@sloppywok2447]

it’s so sick to see ur son learning and watching u and missy train

[@cosmogamer9914]

@Ben Williams what an incredible advantage he has with one of the world's best coaches as his father. not to mention the inherited genetics.

[@DG-EditsYT]

Great dad and kid. Good example to others

[@brysonpresley1108]

@@cosmogamer9914 not really the best genetics. That's probably why he knows as much as he does. Honestly I respect him more because of how hard he worked for a pro card as Dave has talked about on the podcast

[@cosmogamer9914]

@@brysonpresley1108 yeah he doesnt have the best genetics of all time, but you don't become an ifbb pro with shit genetics. obviously he is well suited for bodybuilding

[@alfiemcnamara6149]

Papa John, straight back in!

[@sansantos75]

💯 challenging training 💪 🙌

[@robertobetancourt7881]

Missy has so sweet , personality , I wish more females be like her with that sweet smile, god bless missy🌹

[@Justsomebody937]

Yesssss love this!!

[@gabrielemazzoli]

John being freeweight, does that Leg Curl have tension at the bottom?

[@sergio24arias]

Brotha great video. What kind of camera you guys use by the way

[@614Lyfe]

we use the sony a7siii

[@sergio24arias]

@@614Lyfe thank you🙏🏽 let's keep it going 💪🏽🚀

[@lj6011]

We more often than not look up to legends. People who give us a larger than life role model. John Meadows was just that. While role models are harder to find these days. John was the epitome of just that. Missy and John two amazing people. See you on the other side Mountain Dog🙏

[@marktroyer2754]

Awesome

[@Flow_State1991]

Love the t shirt john.

[@theSnapcaseLIVE]

wait... biggest question of the video --- where'd you get that Tee-Shirt brother???!!

[@littlefinkle7757]

Anyone who survives this workout has got to be a freak of nature! Missy better get some massage therapy mixed with hot tub therapy after that! Heck I am getting in a hot bath after just watching!

[@mohitdogra85]

hi John - my hamstrings always cramp up when I go really hard on them? Is there a way to kill them without cramping up badly.

[@mountaindog1]

some people have that genetically...James my old training partner buddy used to always get that

[@igorfitness]

Super workout

[@mead2243]

I neeeed that shirt, and I don’t see it on the website…..lol. Awesome job as always, Missy!!!!!

[@mountaindog1]

i might make my own

[@mikemiller5257]

Missy is unstoppable ⭐⭐⭐⭐⭐

[@anthonyanthony284]

Does Alexander there in the background train with you guys or does he just do yoyo tricks?

[@mountaindog1]

little bit of both

[@rigobertojack9500]

Shoes 🔥 great video

[@awesomebillfromdawsonville8715]

Killing it with John 👍 why to push it Missy just short of 🤮 Dorian would be proud pushing to your limits. Keep Hammering Miss O

[@TedRogers-q1l]

Amen

[@mellamolucero]

Love the shirts!

[@DG-EditsYT]

My knees sound like the first set on the machine!

[@mosca80]

Hello mad dog how are you? Please could you tell me where you get the T-shirt with Madonna. Thanks best regards

[@cosmogamer9914]

i'd love to know where you got the t-shirt from

[@robjohnson212]

That camera you use is crazy clear. You look like I can reach out and touch you. It's Crystal