7 Ways To Recovery Faster

[@aaronschaffer7436]

Thank you to whoever is keeping the channel alive. His legacy lives on through us all

[@yashrajsingh4215]

But how are there so many pre shooted videos

[@scottcruger1671]

@@yashrajsingh4215 John did KZbin videos regularly for years. I’m sure there is quite an archive to pull from. 🤔

[@ClassicPCgamers]

@@yashrajsingh4215 It is reuploaded. The video was originally uploaded in 2020 titled "7" Things that are **KILLING** Your Recovery

[@yashrajsingh4215]

@@ClassicPCgamers that's weird, re-uploading old videos seems weird if they we're un posted videos then it would have been good.

[@ClassicPCgamers]

@@yashrajsingh4215 reuploading helps get a newer audience as the videos will appear as recommended on the home page. It sucks if you already seen the video before, but it keeps his legacy alive

[@Hurrican1987]

So glad we can still see him

[@PokemonALP]

its amazing that this channel is still going strong. new fans are being drawn in that dont even know of johns passing. its like he never left us🙏

[@mauricio8778]

John's friends with big YT channels should donate videos to keep this channel alive, and not just keep it alive with re runs

[@ChefRengar]

Just goes to show you how hard the dude works

[@nathanlongo5359]

How did he die?

[@Fearless2000HD]

@@nathanlongo5359 Pulmonary embolism in his sleep, I believe. Sad.

[@Nelson11Bravo]

He’s still with us 🙏 mountain dog lives forever

[@es5891]

Rest in peace. May God and the angels watch over your family, bless them and protect them.

[@ricciwalton7758]

Amen 🙏

[@JNN-]

Rest in peace John. You are missed. To the Meadows family, we love you and are so grateful for sharing John with us all these years.

[@mitchelltorrence]

John was one of the most detailed, passionate, and helpful leading figures in physique & weightlifting. I’m so glad his legacy & impact still lives on today with this channel and his team. RIP John - you have helped me so much

[@GuilhermoClerch]

Dude was so amzing that even after his passing he is still giving huge value to people. Thank you, John! Your legacy and teachings will live forever!

[@colbylupfer3829]

I just learned about his passing yesterday , I had no clue. John helped me start lifting and helped me learn so much. May he Rest In Peace❤️😔.

[@bryanolivieri6171]

Didn’t think I was gonna cry watching this until I saw John with his son. Miss you John RIP

[@kickstothehead3705]

What a great man

[@amirafiqrohaizad1598]

what a dad John was plus all the great advices, big salute to the man

[@Wealth.is.Health]

Your legacy and impact on this world will never die. Thanks for everything, John.

[@Sporeboy87]

I discovered this man a little while ago. I must say two things: The value of the knowledge he gives me is huge, the videos are excellent all around. It really saddens me to learn that he has passed. He’s someone I’d take as a role model. I just hope his family benefits from the legacy he’s built up.

[@fanoir9030]

Thank you for keeping this channel up. His information and life is truly legendary. RIIP. Rest In Iron Paradise.

[@harrypaul367]

I get what people are saying … “it is like he never left” “Almost like he still lives on” I know people are positive. But i think people should really take a moment to realise this man has passed. It is tragic. But he was clearly so motivated and driven in his field that he has gifted all of us this material even after death. It shows how hard working, and driven this man was. Much respect and love for the family and whoever continues this channel. Stay good

[@adamhaas141]

John was right about laughing during a hard set. I mean, I wouldn't recommend a belly laugh when you're in the middle of a set of heavy squats (for obvious reasons), but laughing on the inside as you crack a grin? That totally helps with the pain! Plus, people think you're a badass because laughing at pain - as if to say, "Is that all you can throw at me?" - is the kind of thing badasses do. RIP Mountain Dog.

[@mdrouin6306]

Mike from Elk Grove California age 63. I'm soo happy u put this video out on Recovery/Fatigue. Hopefully you've seen my most recent successful lift on KZbin "335 lb Decline Bench Press Age 63 Wt 189" My point is this, I have numerous. Medical Condtions: Full Spinal Disability, Brain Tumor, COPD, Acute Poly Phoriattic Arthritis, extensive coronary heart disease. I'm doing everything to fight and stay healthy with all these ailments. But I'm sooo happy to hear you say, and I highly agree, that its "TRUE", you dont have to do excessive sets on muscle groups, I know cuz It works. I have to listen to my body, and I only workout 3x weekly alternating muscle parts on specific days, and working out every other day so my muscles can recover and my body.

[@user-qh1qj6jy5r]

A genuine thanks for the effort he put into this content. He has a spectacular legacy.

[@ms08gouf]

I will never not love how great a dad he is to consistently show off his sons hobby

[@desbyrne4419]

Sorry I only discovered this channel after his passing. I'd listen to him all-day . absolute brilliant advice .rip

[@matthewzlogar2700]

John you’re the man. RIP

[@maxspruit8370]

This is really sad. Especially for his young son. I really liked the bits were he did his yoyo tricks. Cool dad.

[@iamthesandog6840]

So Awesome So Real I think So Caring of others. Truly a Great Person passed. Better yourself with John. Thank you for caring on for us.

[@ZYZZinVR]

RIP legend love that there is still so much advice out there from you i haven't seen

[@davemathewsrocks]

Such an inspiring and down to earth person. So glad he lives on through his channel and continues to impact the lives of his followers

[@paulturner5072]

Wow only just found out today that John passed, shocked and sad is an understatement. Rest in peace big fella .

[@bambidragonfire1706]

Can't say thank you enough for keeping these videos up and running. There is so much to lifting and I love saving them and going over them.

[@himadioah]

I just saw that John passed away and got so sad. God bless his soul rest in peace. Really nice guy . My deepest condolences to his family.

[@Tdjay79]

Just f’n love mr. Meadows!! He was damn cool and a’ great teacher & bodybuilder🙏💪💪🤘❤️

[@brianrutherford3860]

Praying for Mary and the boys! We hurt with you over the loss of John, but Heaven gained a hero and we'll see him again someday.

[@Lionsmg]

So much of my progress to this man. RIP to the greatest teacher

[@nullvektor9922]

This is one of the most important videos on this channel.

[@rowenafigueroa7096]

I just found out today. Thanks, John and team for an amazing KZbin channel.

[@MasterTableTennis8787]

And every time he devoted some of the time to his son, what a great man he was.

[@youngkuya]

mannn im new to the body building world and was watching a ton of his videos for good tips not knowing he's passed. and i was like started to really like this guy. Then I found out and I fr feel like when Kobe died bruh. finna be getting a pump in today for my dawg rip!

[@sirsir9665]

If I had bad muscle soreness due to a workout. I notice an extra 2 hours of sleep for a few nights and very light workout the next day in that muscle group to get the blood flowing really helps it feel much better.

[@SweetPappyJones]

Wisdom for training, and wisdom for life! 🙏🙏🙏

[@thekaizentrainer8872]

Always the best bodybuilding teacher for me🙏🙏 Legend RIP

[@eltunazapata5986]

Thank you John. You’re always spreading wisdom.

[@varunkumbhare6119]

Thank-you for this video. The last part was absolute ❤️❤️

[@azizkash286]

Thank you soo much for the uploads

[@x_cadillac_xx-2551]

"If you don't think nutritioning timing works, that's ok" I love John!💪🏻

[@littlefinkle7757]

🙏 thank you John! Love ya brother! 👊💪

[@ianmcginnis1570]

Damn this guy was awesome!!

[@chanwoobok7610]

the number 1 and best video that I've ever seen during my lunch. Thanks John , I will start trying laughing a lot :D

[@itamaravraham4068]

Humble and knowledgeable man. R.I.P John

[@mauriciovianna3732]

A great channel of a great man! Thank you.

[@rcastillon1]

I truly miss John's presence. . . . .keep posting please though I know it is hard emotionally and phycological. Thank you!!

[@JL-yw1cp]

Rest in peace😢great video, good advices

[@humblemaniac2683]

RIL Mr John Meadows. True knowledge!

[@ashodd1642]

Thanks man ...still learning from you

[@darianbentley3125]

Wow I’ve been watching a ton of his videos and learned a lot in the last two weeks. Didn’t know he passed. RIP

[@103SideProjects]

I laugh all the time for pain. It’s super effective. I feel like it gasses me back up. Nothing is more tiring than despair

[@LTPottenger]

Always a treat to get another Meadows video!

[@RozSpinz]

I love the last fact that you gotta laugh more, hearing that from someone whos already passed away kinda made me realize that theres always gonna be shit things happening for example his passing which at first is quite sad but now I still watch his videos and kinda laughed how he went from diet to ”eyy just laugh more“ and even moreso have rather a positive reaction to his videos So whats to take from the video? Live a heathy lifestyle, not just physically but mentally too because sometimes the mental aspect is more important than the physical.

[@anahemke4527]

riip to a legend in the bodybuilding industry

[@EdwardAlcala]

So happy they have so many videos still being uploaded

[@headstrongnt]

Love this man!

[@angeldominguez6696]

Wow .. 🙏🏽. Thank you very much!

[@Edwinthomas007]

Rest in peace John ♥️

[@larrywheelsismywaifu2396]

suprisingly illuminating

[@sammycuaderno4947]

Rip John. Still keep your training tips In the back of my mind when training

[@JL-yw1cp]

I will watch some funny videos right now, thanks john

[@sachindhanda3182]

I'm from India ..and ya we do have laughter therapy in yoga😂😂🤣🤣

[@GasButin]

I try resting between sets around 45 sec for each rep. But for deadlifts I think I’m going to wait longer.

[@GutsAndGlory734]

💯💯I appreciate the premise of this video about stress management.

[@gohardorgohome7687]

We miss you John RIP 🙏

[@mashallaeinfachderhubsche813]

Spreading good vibes💪

[@shanebaker3532]

THANK YOU!

[@KobyMathews]

I hope there's a lot of these videos still. I'm worried that they're gonna run out soon

[@scottend5239]

Miss you John.

[@RAGESREVENGE]

The legend ❤️🙏

[@robinw4354]

laughing is true. really helps during that after set part haha.

[@bilalturkan8004]

I will never not say I miss you whenever I watch you now

[@pirx9798]

So long after John passed there's still so much of his knowledge left for us.

[@danielalbornoz2441]

The last minutes where so so nice because he is telling us just to laugh more

[@theandybchannel.1819]

Thanks.

[@phinnphace]

My cats that wake me up in the night are my number 1 :)

[@arpitchoudhary2821]

How about taking naps during the day? Does it also count towards the recovery

[@bennylokes93]

I miss him dearly😭

[@antoinejutras-carignan8710]

notice how he didnt talk about expensive massage gun? he could have give us is refferal link for a shitty product, but no, he just give the best advices for free

[@kurrr6202]

Man this guy is amazing isn’t he

[@Ashwaganda_tv]

Love this man❤

[@Adnankhan99]

very interesting information

[@CalebTGibbs]

I love the Spiderman venom with the Christmas village.

[@Bognerman14]

I much prefer heavy weights! Not just that but you have to work the fast twitch fibers as well, so you have to work those fibers. That is only thru heavy weights and low reps! Guys, do a blend of both. Light weights I have always found to be a waste however

[@HAL-dm1eh]

On the laughing thing. I made the mistake of letting myself laugh in the gym once and I was soo tired, I went into a laughing fit and fell off the equipment I was on. That only made me laugh harder.

[@bartwilloughby2909]

Does Ashwaganda Hamper cortisol ?

[@ajmalbakhshiamirpoor1343]

RIP John

[@bartwilloughby2909]

Join is still covering All the Basis .

[@assassinforce5637]

Good tips

[@EduardoSilva-uu2oc]

Great Man!

[@cristovaomendoca8164]

RIP 💪🏻

[@GangStar_6]

That crazy headache that won’t go away even with medication because you fried your central nervous system is no joke. Gotta learn where the ceiling is to get it dialed in and trust the road is rough. 😂

[@ebenezermissiontv]

What kind of carbohydrates can you recommend?

[@moreropelesshope6747]

He is dead😥. However slow digesting, moderate and fast digesting all have their time and place. Fast carbs are good before workouts.

[@tonytigre3104]

The Man

[@woozbekistan6847]

Hi John, have a good day!

[@modernrider1398]

Doesn't protein get converted into glucose on low carb? Is the point that our bodies are incapable of doing it enough? The only thing carbs do is add water weight which can give you a better pump as far as I understand it. Anyone?

[@lazylad1279]

I always get amazed how many videos he pre recorded before he left us.

[@samanthablaker6108]

On point content that exceeds the general consensus of information provided by VSHRED 😂