7 Things That Kill Your Gains

[@Hurrican1987]

So glad we can still see him in spirit

[@Kury707]

Facts

[@MyBoostedGarage]

@@brainhakker7133 lol literally

[@Flips44]

What happen

[@MilesNiska]

@@Flips44 heart attack he passed last year

[@Flips44]

@@MilesNiska dam rip 🙏

[@valentinivanov7825]

Seeing him with his son having fun with the yo-yo tricks and knowing that John is no longer around is heartwrenching for me :(

[@Talpiot8200]

Yeah but one day when he’s feeling down, his kids going to really go through his dads videos and see all of us lifting him up over years and I just hope he knows how much of our lives we owe to his dad.

[@jeansaintfire1265]

Honestly almost cried . 😢 really gott me

[@cosmogamer9914]

he was such a good father, you could just tell how much he loved his sons. what a tragedy

[@genesishidalgo6504]

I know I’m watching his videos and I see how he includes his son and he’s happy and proud of him and i just think about how much his family must miss him

[@marcoantoniomercado-morale3481]

1. Stress 2. Self sabotage 3. Wrong friends 4. Not having fun while training and dieting 5. Thinking that supplements can replace effort, whether in training or dieting 6. Bad gym environment 7. Arrogance, ego (could be #1)

[@r34ct4]

c'mon bro

[@tobiasatti9657]

👍

[@keeganparks]

Goat❤️

[@mcfarvo]

8. Heart disease (too soon, feelsbadman, RIP)

[@marc2638]

I'm not quite sure how arrogance can kill gains lol thinking high of yourself may be a shitty character flaw but I've never seen it cut gains like stress or depression or lack of effort lol

[@timmygates8859]

Honestly it kills me when I see Alexander in these videos. They look like they have such a sweet relationship, you can tell John was so damn proud of him. I really, really hope that kid is still doing yo-yo tricks and in some small way it reminds him of happy times with his dad. Love to the family.

[@fnizzledizzle]

Ive never been closer to shedding tears over a fucking youtuber. Great man, great family. I miss him.

[@Kaalokalawaia]

Thank you John for all you have done for the community. You have inspired me in this last year to really pursue bodybuilding and lift. My son is also working out with me and has made a ton of gains. RIP we miss you.

[@mohamadhariz9613]

wait a minute. is he already dead? so when this video taken and who upload this?

[@Kaalokalawaia]

@@mohamadhariz9613 He died last year. His wife is managing this channel. They are reuploading.

[@raduiulian5764]

Rest in peace john🙏

[@mateoclaure6237]

I never get enough of John’s content, he was and will always be one of the greatest voices in fitness and bodybuilding. The amount of knowledge I got from his videos changed my life. Thank you for uploading this.

[@mo1amri238]

May he rest in peace,very insightfull and humble guy

[@EJChevy]

Man working 13hr shifts I thought I didn't have enough time to hit the gym, but I pulled back to ask myself how bad do I want it? So I got off my lazy butt and get it in as soon as I get off from work. I went from 299lbs to 258lbs even though I have a long way to 180lbs, but I gotta keep pushing until I get there.

[@Henry-he3lb]

No one better to learn from. Respected as much as he is missed.

[@zeroman155]

Stress and lack of sleep are what hurt me the most.

[@BYGTraining]

Listening to John talking about the power of influence that your friends have over you is some timeless wisdom that hits hard. The man is such a legend because he had the ability to infuse the training wisdom with life wisdom better than anyone I know.

[@mindfreaksunny3848]

Thanks to his family for still working on his videos & re upload again. God always plucks the best flower at first, you will always be remembered john, may god bless you❣️

[@brianhickey5949]

Timeless knowledge from John :) One of many reasons he was so well respected in the world.

[@kfiscal01]

Just hearing him lowers my stress. Thank you for continuing his lessons 🙏

[@SmurfBlizzy]

John's son is so smooth with the yoyo lol 💪🏽💯💯 John was speaking FACTS! Rest In Peace Big Dog

[@conorcrosbie9338]

Still the best, still here in spirit❤️

[@MrMeatflaps]

I love that this channel is being kept alive by any means necessary. It is certainly a legacy worth continuing. My thoughts are with his family. RIP John, I learned so much from you.

[@kennethbishop123]

Thank whoever keeps this going . John you're the best brother. Rest in ✌ .ty for helping with my gains. Love you brother

[@abhishektodmal1914]

Such a profound, and apt guide-figure to spend time with - Thank you, John, for everything. Not only for the advice, but the kindness with which you offered it. That was what truly made it stick. I hope you're doing well out there, wherever you may be :)

[@Flow_State1991]

God Bless John. Thankyou for keeping these vids coming. 🙏

[@Insanestrengthsid]

He is such a good soul god bless his spirit ❤️

[@stephenoconnor373]

R.i.p John thanks for everything 🙏

[@thetroothhurtz]

RIP LEGEND WE MISS U

[@dragonmaldito]

It's a bittersweet feeling, knowing he is not around with us, but still can see new videos with advice that we always love and appreciate from him. Finally a video who actually tell what really could kill gains, when another famous youtuber is a meme of himself because his videos about this topic

[@anthonycampana1105]

the yoyo clip just made my day. you can see the love between father and son. I hope the meadows family is doing well

[@wwabbd1987]

God Bless John. God Bless His Family. Rest In Paradise Mountain Dog.

[@Angel_Ripoff]

On open mind and willingness to accept other views and opinions is such a HUGE benefit in every part of life. Wisdom does not grow in a closed-off brain. Thanks for leading by example and being a great person, John.

[@ianmitchell1699]

I love listening to John, this is just a great positive message. Can’t get enough

[@hrishikeshparab1236]

What a man! What a legend! Proud to have known you John....

[@braydenrozon6687]

Thanks for all the tips, you've really helped me improve my training!! GREAT WORK KEEP IT UP!!!

[@rtds2024]

he is dead

[@rock-qd5zi]

Awesome guy spinning words to live by really 👊

[@BigPapiOfBellaire]

Wow what amazing and well rounded advice first video I've seen that involves habits and association which are fundamental in building and maintaining results. Thank you so much for sharing the wisdom of Mr. Meadows

[@rktsnail]

Love it thanks John we will miss you!

[@Keranu]

I love this gentleman so much, I don't even know what to do without him. It's a loss I can't get over. Rest in peace, John. I can't even think about you without my eyes watering. I don't know what to do.

[@shunfurnace2988]

At 10:00 is why I love John. We miss you big guy. Thx for posting

[@FitDoc]

Thanks guys 💐for the continuing uploads

[@brandongaul4481]

One of his best videos I’ve seen honestly.

[@shahriarkabir1515]

What an incredible man you were john............

[@schlagboy]

Excellent video. 100% truth from one of the best to do it.

[@butteater7161]

John makes a lot of good points in this video, you can tell he was aware of more then just being a good lifter.

[@justingarretson2054]

Great advice. Thanks John, this really has helped me. RIP.

[@KTrenSoest]

Number 3 was my biggest mistake when I started training

[@canjr4916]

So much content, good to review & always helpful!

[@andrewmartinez2153]

Thanks John you are on point as usual.

[@lucjanwilczewski824]

Good stuff and Alex killed it 👌

[@Adam-dx9qh]

Much love to the Meadows family, hope y'all are keeping strong

[@hendrikbirke]

I'm learning a lot from your videos and advice. Thanks very much! 🙏💪

[@haroldkoenig9690]

Thank you for sharing. His advice hits home every time.

[@drummer200000]

Sure miss you! Thank you to whom even is posting on John’s behalf.

[@espcustom]

Love John, i am so glad that we keep seeing these new vids coming out, makes me feel like he is still around us.

[@sn7miller]

So true about #7; Ego, thinking you're a Guru that knows everything! Once you stop learning in any field, any age, you've just stagnated.

[@brigittestevens2847]

Miss you John , l always looked forward to his videos in the morning ❤️💪

[@bobz4968]

It was great learning and getting motivation from John on Heavy Muscle Radio. He was okay talking science before before it became mainstream

[@protripl]

This video was very much needed, ❤❤❤❤ rest in power John! 💪💪💪💪💪💪

[@sunburntaquaticape6694]

Thanks coach! 💖

[@notsure1276]

All good information. We watch your videos all the time.

[@TheScatman89]

Great video wow. This really resonates with me. Thank you John!

[@_solo_17]

John giving me life lessons and advice still. Thank you 🙏

[@danielszemborski]

Outstanding information!

[@taylowfr]

I miss this guy. He is so knowledgeable and easy to listen to

[@Anthonygarcia-dr7oi]

God always takes the good ones first 🙏🏼

[@spartacris6059]

Rip John you’re the best!!

[@MrJoey1498]

Thanks John 🙏

[@Ben-sv9op]

What a smart man I’ve learned so much last few months .. rest in peace ❤️

[@johnhansen6136]

Thank for still find som film by john meadows.. he is in the top of good info. No shit like a lot of otter KZbin.. he talk about scott steveson to. He is also top good coach whit good information. Thanks again. And god bless the meadows familie and frends 🙏

[@hrk8670]

Thanks a lot!

[@DrDarius]

So much wisdom in one clip. Such a huge loss!

[@921FM]

Love you John 💪

[@oldsport7177]

My boy had so many videos in the tuck! He is a GOAT ! Sleep well king

[@boiigamer2255]

Just an overall gentleman!

[@nattyinagarage5255]

Comment for the algorithm. Miss ya John!

[@funkyfunk9673]

every time i see his new videos i get really sad. such humble person now in heaven r i p bro

[@ericjhughes3527]

I miss this guy! Great man.

[@hunterpittman100]

I miss him alot!

[@jaystcgcollection8934]

I agree 100% well said

[@Kury707]

Coach Mountain Dog 💪

[@matthewcaldwell6767]

Class act.

[@cactine]

This guy was the best ever, miss him love his videos thanks for posting

[@77confusedzombie77]

1:17 agreed 100%

[@jobber1984]

"when you're constantly stressed about money"...(ad begins)... Haha! RIP John!

[@saleemomer6835]

speechless🙏🏾🙏🏾🙏🏾

[@RastaMan3000]

Stress has been eating me alive these past months

[@oglaz]

The way John talk you know it's true.

[@matthewpoon5402]

Since John Meadows never set foot in a planet fitness, i will follow suit and will never go to a planet fitness ever again.

[@ajhill5094]

I love this.

[@TheMacNilly]

AWESOME YOYO TRICK ALEXANDER

[@lorengriffin5869]

Great videos

[@skiptoney1463]

He was the best

[@leonkleynhans7218]

Love you buddy R.I.P

[@thebizness5596]

Great tips. I burst out laughing at Planet Fitness not letting you “grunt” but dude was dead serious 🤣

[@thomasfurey00]

God bless him i didn't know he passed away I'm so sorry to hear this. R.I.P ♥ 🙏 😢

[@zeus.guitar4540]

🇧🇷Melhor canal de musculação 🇧🇷 BR na área

[@nickzoladkiewicz5498]

That's awesome iron sport gym I used to train there when I lived in glenolden

[@akida2765]

Bro killer advice

[@ferunando_jp]

The best !!!!

[@randyhicks6463]

John's videos are priceless. I've learned so much from his videos. God bless whoever is involved keeping his content alive. Much love 🙏

[@4_4_4..]

في رحمة الله... RIP True .stress really killed lot of my gains... Ashwaghanda helped

[@markmilano3857]

Legend

[@LTPottenger]

When your cortisol is high while not fasted long enough to be in ketosis, you are also burning lean tissue.