21 Reasons you have “ Tiny ” Triceps ( fix it fast )

[@RJB88525]

whoever’s still running this KZbin keep it up he’s still giving the best advice even in afterlife

[@g45manuel]

@DonLeo his family is well off from his business and his successful career … there is still lots of knowledge to be put out there .. his wife could care less about the money .. he is one of the most knowledgeable people in this industry

[@ianf3274]

@@g45manuel 💯%

[@smoke6534]

@@g45manuel it's a reupload for the $

[@tanukicodm5618]

I think it’s a good thing

[@MikeGuadango]

Keep reuploading. I still watch every single one

[@michelpuig3548]

Many thanks to John’s family to keep posting his wonderful knowledge, kindness 🙏🏻 It helps people not only in US but all over the world like myself from France. Take care 🙏🏻

[@david-nance]

What kind of gyms do you all have over there buddy?

[@alihaideri1756]

One of people who listen to his advice is me...from Baghdad...rip jhon

[@troycote4503]

6

[@jin6000]

@@david-nance French ones

[@Angel_Ripoff]

Even the way he never wanted to make people feel like their way of doing an exercise was wrong or bad, even though there are much better or safer ways of doing it...just a really great person and a true role model.

[@HoboBob]

John was such a loving father to keep his son in his videos doing yoyo tricks. We miss you John!!!

[@nameless-og]

That took me by surprise, though. At first I was thinking it was a joke about tearing up your shoulder, had to rewind it.

[@vomik3]

I take every word spoken by John in this video with the same value as one might put to a precious metal. I pray the day never comes when I can't look on KZbin to one of my favorite mentors in the fitness industry and there isn't a new video. Thank you to the people that still make this channel possible in his absence and the family and friends of his are always in my thoughts.

[@RudrakshNaik_77]

Wow :(

[@Kaalokalawaia]

Well said.

[@MkdMuzza]

Agreed. His knowledge is invaluable, and no one explains it better. I dread the day the video’s stop. Even though we’ll always have his older videos to look back to, he’s just such a likeable guy and mentor to the entire community, and that’s what I think we’ll miss the most. RIP big fella, and much love to his friends and family.

[@HughMorristheJoker]

Palladium or silver?

[@Flawgore]

@@HughMorristheJoker meadows

[@pkway9394]

Why will he be missed: watch 1:35 and just how nice he was correcting form. No ego. No tough guy act. A true mentor and good dude.

[@bodybuilder_-yi9wx]

I've learned SO MUCH from John.....I use his techniques daily and I share them with friends and beginners ❤

[@IncrediblyAwesome]

Great to see the yoyo trick in there too! Thanks Alexander! Miss you John, and thanks to whoever is looking after his videos to keep him teaching and us learning.

[@davemyers7618]

John is missed but never forgotten!! Please keep John's channel alive and running he still provides the best training information on the internet!!

[@FuriosoBC]

I feel like John Meadows was the Bob Ross of weightlifting. Just a real chill discussion of his experiences and sharing of his knowledge. Plus sometimes a bonus yo-yo segment! Whoever is maintaining the channel - thank you. There is immeasurable value in preserving Mr. Meadows work and keeping it accessible.

[@ForestFan751]

Always seems so relaxed and chill , I can't picture him getting mad

[@mostmuscular619]

Keep John's channel going. He's up there 👆 training and want's us all doing our best in the gym.

[@berternie6181]

What a hero, RIP john

[@ViktorFraust]

This is the best most kindest guy I ever seen in bodybuilding, so great at showing how to do proper exercises. Thanks for all your brilliant advices 😘❤️🙏🏻🌟🥇

[@acesontilt77]

This is a GREAT way to memorialize the OG Mountain Dog. THank you for not letting anyone forget the master of pain.

[@rosariodimaio927]

Just can't get enough of you John, thank God for the memories, huge shot out t Alexander loved those yoyo tricks 🙏❤️

[@Chivaz73teka]

I really appreciate all of the knowledge that John left behind. I literally take everything he talks about like gospel. RIP Legend

[@jayjones4477]

RIP again Mr. Meadows. He always had a humble approach and didn't mislead people that listened and are still listening to him.

[@crazykorean2268]

I miss John everyday. I learned more than nutrition & training from John. His posts really helped and still helping my Bipolar. Really showed me I can be successful without a college degree

[@stevegray9674]

As I work out, I think of John's advice and try to incorporate it in my sets. He's a true inspiration. Thanks.

[@bobz4968]

Thanks for playing John”s videos. He is the top hypertrophy instructor. I used to listen to every Heavy Muscle Radio Show before I ever saw what Mr Meadows even looked like. His search for truth through the current scientific research was a magnet to me. Needless to say, when I stumbled across him on KZbin, I was astounded by his muscularity. If there were a most muscular award in contests, he certainly would have won every one of them. May God Bless his soul, and may his family find peace and forgiveness for the sacrifices he made in attaining greatness

[@rickyhernandez717]

RIP John Meadows. I still watch your videos every week. You have greatly impacted my life Mountain Dog1. Thank you 🙌🏻💯🙏

[@chris_johns]

I will be watching and listening to John's videos until the day I can't lift a weight anymore, keep the channel going 🙏

[@mangoMango-ck3et]

I'm glad John's still on the Tube,, he's such a great teacher/trainer,,, forever missed.

[@fitnesswithkeith2578]

many thanks to johns family for keeping johns channel going, John's knowledge was remarkable one of the best online and offline coaches that's ever been and ever will be

[@quadrasaurus-rex8809]

We miss you John! What a gem of a guy, so generous with his knowledge.

[@jackies6274]

9:06 dips 14:14 kettlebell extensions 16:40 lying dumbbell 23:17 pronated kickbacks

[@Tr1stann0]

12:14 ripcord

[@iansleith]

Thanks gym dad, this video's so good my arms grew 1/4 inch watching it.

[@zephyrus3554]

I'll always start with a pushdown, then dip, then skullcrushers. Learnt this a while ago from you John. Thank you. I know this has saved my elbows over the years.

[@PNN_ParodyNewsNetwork]

I miss "alrighthieverybody" RIP John.

[@A_Proud_Indian]

Love you John, You lived very good life as a family man. May your soul rest in peace. Thanks for sharing 👍

[@fuscinha10]

Really lookforward to seeing John on these videos still. He really is a treasure, and one of our most valuble and important guides in the industry. Definetly on the mount Rushmore (a T-shirt should be made). Thank you to John for what you have done and thank you to his family. Greatness

[@alphawhiskey3311]

It’s so surreal to watch a video knowing the person is gone but still listening and learning. It’s like the person is right there on the screen but actually gone through time

[@dexterlines1735]

I will never stop watching the gentle men a real specimen of a decent human being always subtle.gentle.helpfull. Thank you meadows family

[@Brandon-bl8ko]

RIP John. motivating and educating more ppl in death than some do in their entire lives

[@mikehinson5935]

Thanks for reposting this classic again. I loved this series when he did all the body parts. I don’t know how to get in touch with Marry and the boys but please send them love from North Carolina ❤️

[@markchavarria5187]

Thank you John and thank you to his family for keeping this channel active. I have used his guidance and advice for training and he is just a joy to learn from! This right here keeps him alive for all of us. RIP Mountain Dog. Until Valhalla.

[@davidarmstrong4514]

John will truly be missed. I agree, keep his videos going he was one of the most genuine body builders who I know.John will truly be missed. I agree, keep his videos going he was one of the most genuine Body builders.

[@sts7044]

Beers and Mountaindog KZbin videos. He was my favorite from day one

[@michaelholder98]

God what a wealth of knowledge this man was and still is. Awesome, awesome advice I learn smthg everytime I watch his videos, even when I watch them 2-3 diff times

[@davidsouza5374]

The thing that is unique about this guy, he has a encouraging undertone when he is giving Instruction. He's mature and professional.

[@mikelachance9459]

John was a great person and I really appreciate all he shared with us

[@Benny.13]

Mountain Dog would want these videos this way everlasting and often to help the people .Thanks for the uploads it keeps him alive!

[@mikehammer2408]

Incredible knowledge only comes from his dedication and experience in the sport. Taken way too soon Bless his family

[@J_rock225]

Miss ya buddy one of the best ❤❤❤

[@matthewpoon5402]

crazy that this man is gone, but this channel has helped me in building muscle mass more then any other fitness channel on YT for sure.

[@mellow7932]

Thank you John! I miss you a lot. Rest in power coach🙏🏻

[@watchtube35]

Sometimes training can be confusing. It's not always just lift the weight. The way John explains technique and execution is on point and very simplified for those that want to have a better understanding. Even with his very unfortunate passing these videos will always help the bodybuilding community in bettering themselves in physique and how a man should conduct himself. Can't help but get the vibe John was an outstanding human being. What a down to earth, easy going guy who loved his art. It's refreshing to see that there are good people in this world and especially in this sport. I hope his family are doing ok 🙏

[@hulsecharlie]

He was the Mr Rogers of bodybuilding

[@justinpaul3110]

I remember now how perfectly he managed injury prevention with hard work. Most trainers can do one or the other but not both.

[@shaneramnarine1740]

The Master at work, such detailed explanation & demonstration. Thanks for keeping him & this channel alive🙏👍🏆

[@stieg_smith]

people are still commenting “rip” and thanking the individual(s) running his KZbin channel. just shows how much of an impact he had on many

[@aidandoyle7982]

John was the best, great to see his videos up again. He will not be forgotten.

[@Stevage76]

Love Receiving These Videos, He'll Always Be Remembered And Kept Alive! ✌️

[@thecelt4807]

30 years of training here every week barring injury time ,, 30 years training listening to john who passed away and im still learning some tips specifically the pin loaded for partial triceps reps ,,,i agree john i always found close drip bench low always fired the chest so much that i never really got onto them ...so ill give the partial pin load a try ...never stop striving keep on training im 55 and have no thoughts of stopping ...5% for life ... cheers john see you on the other side mate one day

[@GregGumbel]

i utilize pretty much all of these tips but its nice to get a refresher every once in a while.

[@gymbeast5144]

I learned a lot from John, he is a LEGEND🏆💪🏻 R.I.P Mr Meadows Meadows row are my staple in pull days.

[@user-gl2wh8eq1c]

He seems like he was a real good guy. He did some very informative workout videos. I enjoy watching all of them and learn alot.

[@sovereignruler]

Infinite wisdom from one of the best. Love you John and miss you dearly. Your videos never get old. RIP!

[@Outworld_Kombat]

Man he's still teaching me things I had no idea I was doing wrong. I had no idea about the spongey grip for triceps. It works.

[@Joncka]

I do reverse grip push-down singles, because I have a bad wrist, and my body compensates by flaring my elbow out when doing pronated extensions. Doing reverse grip makes it much easier to control the flare. But as John stated, not much weight. I've learned so much from this man, the fitness world has a void in it that can't be filled.

[@77confusedzombie77]

4:39 Agreed. Glad i found out about doing them this way

[@hjeb1986]

this man was a well of knowledge, he actually answers more question that i could come up with

[@Marc-vh6on]

it’s so nice to keep this channel open,he was such a nice guy🙏🏼🙏🏼🙏🏼

[@scottday5668]

You were such a gem John. Keep rocking triceps in heaven man

[@davidthompson6695]

Very grateful 🙏 for the continued support and knowledge transfer to all of us......thankful for all the good videos you guys keep bringing to me!! God bless

[@DanielRomero-wt7cs]

i think i learnt everything i need to know for triceps in one video, he was so amazing and a loving person, you can notice

[@nievs43mirante14]

Wherever you are thank you so much for all the info you left us with. Rest In Peace and keep coaching us from heaven 🙏🏽.

[@suhwateezea.214]

This world loves and misses you John.

[@MaheshwaranThekkeMadom]

Will remain a big fan. God bless the soul and the family.

[@GutsAndGlory734]

🔥Solid advice as usual from John

[@christianasampson2852]

I have learnt so much from you, very sad you’re no longer with us but thank you for the videos and advice and who ever is continuing to upload videos please continue

[@nahippuh]

His advices are a lot easier on the joints and safe. Always scratches the itches. Thanks and repect!

[@goaheadskinit]

You'll forever live on brother.

[@taomahNEGEV]

The best coach ever.

[@user-cm9ef4fw7m]

couch bro couch

[@russkelly9257]

Yes please keep it up.i just stumbled onto his channel as well as granite supplements . Both are too notch.

[@emerelddragonobrien6327]

Damn I miss John. Helping older bodybuilders to not get hurt.

[@bobvilla2508]

So happy to still see these videos in my feed. Miss ya John.

[@dipeshbhai9056]

God bless u guys...who are still fulfilling his dream and passion.... respect

[@goaltotroll4241]

this video is great help thanks

[@LakeAnglers]

Thank you for the videos . Best channel on UTUBE . What a great Teacher.

[@joepipito7431]

Triceps from BEYOND

[@lihuan9634]

Keep uploading..tnx..RIP John

[@brunogssouza1]

TY for existing John. RIP.

[@theandybchannel.1819]

Huge thanks for this video. Great to see Alexanders tricks. Your, dad is missed.

[@superman0556]

This guy is the truth...

[@michaelkniazuk6418]

The legend lives on. ❤️

[@celsocosta880]

IMPORTANTE to keep his legacy going!!!

[@flex2win]

My tris grew half an inch after watching these tips....RIP Mountain Dog...you are missed.

[@brucehoward1878]

Yes please do even in his passing he is still the best out here

[@DrMJC13]

Still cant believe he's gone. So happy we can always visit him here

[@stun1zng267]

Legend 💪 I see so many people still make those mistakes with pushdowns.

[@Tstorm-il5ih]

Love the content and the yo-yo tricks. Truly was a wealth of knowledge.

[@dr.jekyll-occult_Legacies]

Still the Legend. We love you! R.I.P. you smart Monster 💪🏻💪🏻👍

[@Godstricep_2.0]

Man I love his videos 😢 great advice honest i would’ve loved to have him as a coach. so sad he’s not with us anymore 💔💔💔💔.

[@robjohnson212]

Cool Ripcord move Alexander! You got incredible skills, Buddy.

[@ZNatureWaves]

This guy has great advice. Keep up the great content, Awesome knowledge on how to perform the exercises without hurting yourself!!

[@vocalg1]

Thanks for video. John is in Heaven now pumpin iron. 💪🏻

[@kmiranda322]

Alexander with the rip cord!!!! Lol that put a smile on my face 😊

[@claybowman1242]

Can I say something weird here? I had a dream about john, we were sitting together in the cafe where I work and we were talking. He was telling me about a gift he received, a rare Japanese cube melon (it’s a watermelon grown in a box so it becomes a cube I don’t know if John actually owned one) he was saying how valuable it is and how only a special person could receive a special gift like that. He looked at me and said “Noah why do you think someone thought I would deserve a special gift like that?” I told him “it’s because everyone knows you John everyone knows respects and loves you and your work” I remember how he looked at me, I’ve never seen him disappointed in a video but when he looked at me he was truly disappointed in my answer, I didn’t understand his question even tho he expected me to. He was asking me what makes a man special and valuable but I didn’t know, I don’t know what kind of answer would make John happy. Sorry if this is a bit wtf. I’ve just been thinking about that weird dream a lot and I thought this is probably the best place to talk about it