The Perfect Shoulder Workout For Monster Delts

[@mountaindog1]

For more of the perfect workout series check out our playlist: kzbin.info/aero/PLNAUreWTt_Shit7mTi10sqxKPVJ67W05B

[@jamespaul8393]

Good information as always thanks brother

[@vegalee8955]

Your channel is so helpful and us subscribers appreciate you John 💪

[@Alivlogs-6]

Good job bro

[@mr.sinister1279]

Hey you're videos are the best because u get straight to the point wit no bullshit!! That's y I watch you're videos!!

[@tshortbull8683]

Tried the cable side lateral today. 98% improvement in trap engagement. My gym's set up isn't quite the same though. Pretty close but not identical.

[@brendan9705]

John is like the Bob Ross of bodybuilding.- something about the calm voice and mastery of his craft.

[@mountaindog1]

haha!

[@goatsurgeon]

mountaindog1 Gonna work those happy little delts! Haha

[@manaschandel9195]

I'd love to be friends with anyone who gets that comment!! I could not agree more.

[@johnsonner4168]

Yes! That is why I like to watch him, aside from the great info and that we are of a similar age.

[@chief_islxm]

@@goatsurgeon happy big delts*

[@Ronaldo999999991]

Rear delt flys - 15 reps - 3 sets Side lateral partials - 15-25 reps - 3 sets Lying cable side laterals - 10-15 reps 3 sets Smith machine shoulder press 8 - 12 reps 3 sets

[@feli1060]

No Iam not

[@killacam12345679]

Try 8 sets and you will grow much faster

[@ghatazhak4265]

@@killacam12345679 Have you done 3 and went to 8 and seen the difference?

[@TheRealDealIronWill]

Thank you

[@anthonyandrews6705]

thepheniox4500 I do 10 sets on curls but almost every other type of workout I only do 5 sets but like 3 - 4 dif types

[@zacksomers486]

I did this workout in its entirety and got the best pump I’ve ever had. Been able to grow my delts over the years but rarely have I achieved a pump quite like this. Thanks John, RIP.

[@GregGumbel]

Just devastated to hear the news about John. I could drone on about how his videos and methods have transformed my body since I found him in 2017, but the loss of a fitness guru is nothing compared to the loss of a father and husband. I'm just heartbroken for his family.

[@zzentoro]

quick grab at likes

[@nealsterling8151]

@@zzentoro Get a soul.

[@mihailmilev9909]

@@nealsterling8151 lol

[@LN-Lifer]

Oh good. Maybe you can provide me with a reliable source?

[@joyflint3096]

You are the only guy in the industry that I watch and learn the why's. I love the fact that you don't swear, are non confrontational and just show full passion with what you do. Well done for just being you and not changing to suit the fake fitness industry.

[@jackzapp57]

Try Eric Broser on Jay Cutler TV....you'll like him for the same reasons!!

[@stephanreichelt1960]

check out Seth Feroce

[@SsamF1]

I agree keep it up

[@Chris-do6zj]

Joy Flint who gives a fuck if he swears or not that’s not a reflection of his intelligence if he did.

[@SasquatchActualFitness]

Chris agreed

[@deegoodwin4060]

He's just such a good genuine guy. Really wanted to meet him. Aside from giving my all in my workouts, I'm gonna try and continue his legacy by trying to be the nicest person no matter what. RIP Mountain Dog

[@giancarlodisalvo1784]

Well said!

[@Livesinashack]

This world needs more of that

[@JohnBradydoesstuff]

I always, always love your content. You're such an accomplished and intelligent guy, who so little ego, it's just comical. Much love and respect, brother. The internet is a better place for you being here. Thank you!

[@mountaindog1]

thank you sir :)

[@DrTopLiftDPT]

I thought your thumbnail was a torso and some merged single leg like mermaid thigh. It was a knee and calf haha

[@nonconformist58]

I totally agree -- no ego and no profanity -- only good instruction! Thanks!

[@AGS1000]

@@nonconformist58 Why does he sound so refreshing? This (his presentation methods) used to be a norm. Maybe because I don't have to use filters to hear his message?

[@maddawgzzzz]

@@mountaindog1 RIP brother. You were and are a great man. Glad we can remember you in these videos.

[@mellow7932]

I swear to god, the tips in this video are priceless. I started implementing them about a year ago and needed to come back to this video to say: IT IS WORKING!!! I coach some of my friends and all their shoulders are growing like never before. Thank you John for making us grow! Rest in peace big dog🙏🏻❤️

[@SKAMMA1]

Did it this morning for the first time! Was fire 🔥🔥

[@ipaintkitchencabinets2069]

Rip John. Thank you for everything you gave us.

[@amantlegabaatlholwe4640]

I still can't believe you gone John. Thank you for your contribution in the fittness world man. You are a true legend.

[@SuperWhitebirds]

I dont care what any gurus telling you, this is working your rear delt

[@soonerborn7603]

Of course it is. But there are better exercises to do that will target them more effectively.

[@wickedwrister76]

And we’ve located a guru

[@gutswithdrip879]

@@soonerborn7603 can I have an example?

[@user-kg9fb4ot2m]

2024 and still coming to this man for advice RIP John

[@DavvidT]

RIP John. You’ve influenced the industry more than you will ever know. Thanks so much for your knowledge and kindness. You will be truly missed.

[@jayt8027]

How did he die?

[@Migler1]

@@jayt8027 pulmonary embolism

[@pewpewTN]

In a way, I hate the internet, but it's hard to hate something that allows me to keep learning from John after he is gone. Thanks to whoever keeps this channel up.

[@matthewblumenthal804]

You know John, you never give useless information. I really thank you for that. KZbin is so full of BS artists. Seeing real people giving good information is a real joy. Not to mention that my delts suck and I'm going to put this stuff to work. Thanks again!

[@mountaindog1]

thank you much!

[@Artywalker]

Man that felt great. I'm confident I found a legit guy to learn from. You want to learn you go to the OGs.

[@frankwhite555]

I'm gonna do the first 2. But the 3rd one not sure I can do it because I don't have cables, think I still be good if I do the first 2 and then end it with resistance bands ohp?

[@massey9895]

I just recently came across your channel. I can’t tell you how much I appreciate your no-nonsense approach to lifting. Totally refreshing. Old school all the way!! Carry on!

[@petesnik1282]

Should have started this with Dear John

[@derekhamling8894]

prince pete underrated comment

[@richstachura1586]

I tried the side delt partials yesterday for the first time ever. Holy cow, what a pump. They burn like crazy too. Best tip ever!

[@cyriszx]

How can someone disagree with John ? He's a mountain of knowledge.

[@danielleelizabeth9417]

John Medows was simply the best. Very respectful, full of knowledge and always willing to pass it on. The epitome of a class act, RIP John!

[@HexfloMedia]

I had weak rear delts and decided last year to train them first on my pressing/shoulder day. I wasn't aware that I was doing something right. It just made sense to me to hit them while I was fresh, so I could give them 100%. Sometimes it's nice hearing someone with much more experience validate your methods. Thanks for the great content!

[@mountaindog1]

you bet!

[@jpjk1lla]

Been in the fitness game a long time and I love hearing stuff like this. It's simple but makes sense and he explains it in a very down to earth understandable manner. This is legacy right here, still making an impact from the grave! RIP

[@slayuh]

John needs to hit 1 million subs already, this guy seems so calm and cool, and non judgemental, he really breaks things down to be understandable to the less informed

[@raygoogs]

RIP John! You will be missed.

[@alexanderkubicki3777]

In the world of would be 'fitness gurus' and 'wannabe authorities', how in the hell are you not more popular?! You actually provide scientific and evidence based approaches, not like the broscience community. All your content is gold! Keep it up man!

[@mattleonard6568]

Objectively, he did not provide any evidence except for anecdote...

[@InternetMunchies]

Cause he ain't selling sex with his workouts

[@bayamonpr8383]

cause his shirt is not off ,he didnt say "please subscribe and SMASHHHH that like bottom and click the bell icon"at the beggining of the video,or selling suplements etc,i just subscribed neways lol,i like anything with dumbbells involved.

[@wellsnathan]

Matt Leonard fucking look at the guy is that not all the evidence you need 😂

[@ghostwalkerairsofttech1947]

ok, so added the partial delt raises to my workout yesterday. These worked GREAT!! nearly zero trap engagement once I got zero'd in. From my mental notes: 1. Pay special close attention to how high you raise the dumbells, this is going to be different for everyone and where traps start to engage 2. To get full benefit of the heavier weight and get max pump, fully contract the delts in the lower position before beginning the lift. When you perform the lift keep this max contraction all the way up and all the way down. Let the dumbells come to rest, relax the contraction. Rinse and repeat keeping a steady 1-2 second rhythm for 12 reps or more. I did 5 straight sets of 12 walking up the rack. What a new feeling for me. My middle delts are finally sore!! This is now a perm part of my delt workout!! I should start to see new gains in about 3-4 weeks if my shoulders react to this the way I think they will.

[@Gymbrojeremy]

John is just so relatable and understanding. He never criticizes someone's potential gym errors that their making. He just gives you tips to possibly fix them.

[@theprosico4092]

I wish other trainers on the internet were as down-to-earth & knowledgeable as you, but that is the difference between legends and trolls

[@Kyle-rg2sd]

I was lucky enough to be surrounded by experienced lifters when I started in the gym, 23 years ago. I still use what I learned from those guys. The advice you give is priceless.

[@mahdi9207]

He's a legend. I like how humble and down to earth he is. Inspiring

[@Aaron83W]

This guy give the best advice! No bullshit. Keep it up John!

[@Aaron83W]

joe noor been watching him for years. Great vids

[@SalsBodybuildingArchives]

John is the real deal! Watching John is like having a professional/bodybuilder teaching you and training with you right in the gym. His training techniques are golden. Thank you John, Daniel, Long Beach, CA.

[@OKLuta]

RIP John. May your legacy continue on

[@adrianflores5876]

What I like about you, is that you actually reply to the comments. Thank you.

[@mountaindog1]

I do my best - it's not easy

[@fadib8708]

Rip man can’t believe you’re gone 😔

[@robertbarlow9142]

I really hope people understand that not too long ago people were paying money for magazines with generic instruction and dehydrated bodybuilders flexed during the movement to “inspire”. I’m so glad for channels like this that make me want to go to the gym and try it out, more than any magazine ever did.

[@MassGainingGuy]

"John Meadows here"...I will miss that opening greeting.

[@Oscarrr01]

Holy hell! My shoulders are completely demolished after this workout!

[@mountaindog1]

:)

[@JimboSlice195]

I do the partial side lateral raise and do a drop set down to 10-15lb dumbbells and burnout with full reps... It's a killer combo!

[@jaycamacho8179]

JimboSlice195 i was literally thinking of doing just that for tonights workout lol

[@jefftam4044]

Best Shoulder Workout video! RIP John. You have/influence people for generations

[@vonbyorn9098]

Been working my shoulders a while now and no matter how many techniques I've tried over the years all the popular channels all over KZbin and I never felt them the way I wanted to, so far I tried the first two exercises and I started feeling them as fast as the first set! exactly what I've been looking for.

[@mountaindog1]

BOOOOOM!

[@Travis123456]

Hi John, my name is Travis I’m 49yrs old and have been training for almost 20trs. I live close to ya in Lancaster and this past ur somehow landed on your site. This video changed my approach to shoulders and this past year I’ve finally achieved the coconut look on my shoulders and my rear delta are now a strong point. If ya ever wanna have an above average amateur train w ya someday just drop me a line I promise ya won’t be disappointed! Thank you!!!

[@joshuawitz7849]

Me always having crappy shoulder days because of pain and neglecting them for awhile this vid just gave me a huge confidence boost.

[@noor-aldenali9662]

This is the first coach i watch that give complete workout with no overcomplication

[@spectemuragendo8837]

When I find ol skool teaching I have to subscribe... Everything in this world has gotten away from the basics right is wrong and wrong is right. Great tutorial!!!!!!

[@taliitamameauli4077]

Haven’t been training for a while. Went to get a haircut from a barber And got into training discussions. Long story short.. found out this OG had passed away. Was genuinely devastated.. Over the years helped me learn so much about my weight lifting regime. I’ll never forget the first time attempting his leg workouts 😂 Thank you John. RIP

[@Tropicalfrooploops]

Fantastic as always, few people actually educate the public, thanks john

[@seeno1]

I don’t know why, I kept watching this guys videos thought I was subbed. To my surprise I wasn’t. I am now! Love this channel. Just a down to earth guy, with a calm demeanor trying to spread the knowledge. No bs, no click bate, crazy antics.

[@s4kii]

RIP LEGEND.

[@TheSolver-PR]

He's completely right regarding the barbell shoulder press; once you lower the bar under eye level the injury risk rises. It's a good burner when lifting and lowering within that range.

[@johnmelasfitnessonlinecoac8173]

It's obvious that John has deep knowledge and experience on his side. Things I relate to being in the sport 30 years.

[@damancookedit]

Safe to say this guy is the Guru to listen to. He thoroughly teaches the basics.

[@dennislin2753]

I was having trouble finding a good mid delt exercise when I came across John’s channel. This video. I have learned so much from you and I still do these exercises weekly in my routine. You have given out so much knowledge on bodybuilding, not to mention the amount of positive vibe and motivation. I have learnt so much from you, John. Thank you for taking your time to do these videos to educate nobodys like me. Rest In Peace John. You are so much more than bodybuilding.

[@chadparker3219]

God bless you John…watching this again for a refresher. I know you’re watching over all of us.

[@urgamecshk]

I hate you John. Could only do 8lb rear delts, 10lb partials and 75lb smith press. Afterwards, my arms were shaking. I apparently have never hit my shoulders before in my life.... Looking forward to laughing at this comment in a year when i actually have delts 💪

[@robreid3521]

I do lighter weight also with higher reps! Light weight and high reps seem better on the joints! Still get that burn!

[@randerodr7389]

@@robreid3521 lighter weights are the ONLY way if you're weak. BUT keep at it and you're not weak anymore. Good luck n keep pumping.

[@robreid3521]

I'm not weak by any means! I use lighter weight with higher reps. I already had two shoulder surgeries and don't want another!

[@randerodr7389]

@@robreid3521 Was talking about Julius. Good luck and yes lighter weight have their place.

[@smartfella3310]

@@robreid3521 I've torn my bicep and had shoulder issues the past year but my shoulders are still my strong point, still kept size due to very high reps and light weight!

[@thingsandstuff9529]

I said this before and I'll say it again. This channel has the best content for building muscle on KZbin.

[@danielkrome2333]

Straight to the point without bullshit, less talk and more action....keep it up brotha 😎 love it...

[@XTheSpartanX7]

I just wanna say your rear delt swings (which I do chest supported) has completely transformed my upper back. I’m completely natty but my rear Delts completely pop out of my t-shirts. Furthermore, my posture has improved drastically from all the high volume rear delt swings with the rep scheme of 30/20/15.

[@fearless6947]

i think you are talking about reverse fly's

[@theompman]

Clean, simple to understand, and effective workouts with great explanations! Love it!

[@russellnentwich8745]

You’re the best! I am 42 and started lifting again. I am naturally strong but I noticed a lot of pains. You are the only one seems to know to not do this exercise first or stop here to save your shoulders. Wish I could shake your hand!

[@DavidCimillo922]

Those cable lateral raises on the iso row machine, they totally transformed my routine! It was so simple all along, I can't believe I didn't think of it! Much appreciated!

[@davemyers7618]

John was the best trainers In the fitness industry. I have learned a ton on how to train upper body and lower body. John is a great father and husband who took care of Mary and their two sons. God bless you John, and God bless Mary and her two sons. Rest In Peace John you will be missed but never forgotten. John it is time to train the angels in heaven.

[@darrenrotherham3433]

Really like your videos especially as I'm back training after 10 years away and have a broken collar bone and dislocated shoulder 4 times so learning new angles is really helpful thank you

[@ericstewart0921]

One of the most informative videos in shoulder training I’ve ever seen.

[@jessejeffery4030]

These videos make you want to hit the gym asap. Awesome stuff.

[@juanm.jimenezperez2257]

I've being training for 13 years , I'm a soccer player but admire bodybuilding and combined with sports make me a machine, my favorite workout is shoulders and I thought I know everything of them , and meet this guy and he explain hole workout with some tips I never heard before. thanks and R.I.P. Big guy. I'll never forget this video

[@danstafford6536]

That partial side lateral raise is a great tip I wished I'd known that years ago! It works primarily the Lower Side delt!

[@ernestcopoulos2709]

i miss this guy😢one of the best and most honest out there R.I.P.

[@kaminski3036]

Thank you John! Rear delts are important also side delts and those high rep tips are amazing 👍💪

[@noloveforthehaters]

This channel is seriously the best lifting advice on KZbin. Quality information from an experienced lifter, not some twenty-something with his shirt off

[@robloxvempor]

This man seems different from other influencers on KZbin😭 like he seems super nice and relaxed while being an absolute beast 🤘🏽

[@Megaslob]

I’ve tried a bunch of different KZbin shoulder routines and Johns routine in this video is very easy and produces a pump and burn almost immediately upon starting this routine.

[@PF_ROB]

Those partials are going in my mix ASAP. Great stuff as always John. I've found with side raises I can always get at least 2 more after I think I'm finished. Embrace that pain guys and gals. Here we grow!

[@smithsmithy4817]

This guy is the definition of a guru, and humble to boot.

[@robreid3521]

Ok I implemented the first two exercises into my shoulder routine, I have to say, it worked great and was less stress on my shoulders, the small movement worked great! The burn was awesome!!

[@ramadanahmed8925]

I never see anyone on KZbin giving this honest information like this guy thanks very much man 🙏 from Egypt all the best for you

[@raylopez4351]

Great common sense approach,, keeping it simple, but effective. Best Wishes

[@woofy548]

why would anyone give this a thumbs down??? This is in my top 3 favorite workout channels

[@MrKarKraze]

Wow, just amazed at how humble you are. Love your videos and have been incorporating them in my routine. I feel that all your content offers incredible advice in a clean and informative manner. Thank you

[@maxabdullah6824]

Keep it up John. You are ONE of THE best PRO bodybuilders who knows what he’s talking about

[@mountaindog1]

thank you!

[@mylefteye]

Holycrap, this guy looks like a jacked Luke Skywalker.😳😳😳

[@brandongomes90]

These guys have absolutely 100% perfect form Love it when people like John workout correctly and actually explains every single bit you need to know to hit this workout. John if your reading this thank you. I have been struggling with rear delts for a while and cant wait to try these exercises

[@mountaindog1]

you are welcome!

[@franckthetank4977]

Great old school way to train shoulders , simple and efficient ...thanks for the video John ...

[@seanlowell9105]

This dude is easy to listen to and he knows how to build muscle. Good video bro

[@mountaindog1]

thank you!

[@gep]

I did the rear delt exercise along with a few of your other recommended exercises from your "capped shoulder" workout. I did not think it would work, but it really was great. I actually feel my delts being sore the next day! Thank you!

[@AGS1000]

Dude, I feel like I was just fed a new nutritional supplement. Your messages feed my brain. And when I apply them, they work my body like never before. Thank You!

[@Christopher-o_O]

Whoa, I thought it was a buff Mark Hamill at first...

[@Ronin560]

Muahahhahahaha🤡🃏

[@velcapitan]

Bwuahahahahahaha

[@SandrosQuestCorner]

Saaame

[@anthonyquiroz1998]

Nice shoulder workout tried and got a ausome pump thanks for sharing I done some of your workouts they are on point

[@garradlester6443]

I will be trying this routine on my next shoulder day. Thanks again John for your knowledgeable non ego driven advice. Very inspirational and humble. G’day from Melbourne, Australia:)

[@jeandoyon8250]

Mr.Meadows... thanks a lot for your time... we can clearly see that you give the best of yourself for OUR SUCCESS ,

[@mountaindog1]

welcome!

[@jamesbrace3212]

Thank you again! Gonna start with rear delts on my next shoulder day! 👍

[@ForcedAbTrainer]

I seriously can listen to this man all day. Thanks for your instructions and inspiration.

[@oscardaza9170]

You are the best, your explanation is excellent, thaks for all the tips

[@jtbatista]

The greatest of all time. You will be missed Mr. Meadows. I always enjoy doing Meadows Row in memory of you. All my training is based on your methods along Jeff Cavalier's who referenced you a ton in the past. We miss you & you will always be remembered. Thank you so much for everything you given to the fitness community. Con Dios.

[@502spyder]

Amen , hallelujah! Thank you so much driving this home.

[@louislamonte334]

Thanks so much for this, John! I wish you were still around!

[@LOUDMOUTHFLAVORS]

I miss this guy.

[@sheend]

You ARE the guru! You and greg doucette are my go to every morning in the gym when I need new inspiration. I went from 289lbs April 2018 to 225lbs right now, after injuries and ditching weightlifting to be an injured lazy bastard. Trying to get down to 200lbs in Jan Feb.

[@mountaindog1]

thats awesome!!

[@donaldsavage3699]

oh my goodness , John this is my second week doing these exercises and already I need a bigger shirt!... thanks for the tips.