Mouth breathing can cause a lot of problems

Any surprise you? And this isn’t an all inclusive list sadly. Many of us don’t even know we are mouth breathers. You don’t have to be breathing like Napoleon Dynamite to be a mouth breather. Just resting with lips open or mouth slightly apart is enough to count as mouth breathing.
Additionally, many times mouth breathing occurs throughout the night while we are asleep! You make wake up with a dry, scratchy throat, chapped lips, or feeling a bit congested. The mouth isn’t a filter for air, the nose is!

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Poor circulation ?