Movement Medicine Yoga | 25 Min To Feel Your Best

Welcome to this 25 min movement medicine yoga. A class to help you feel your best. In today's class, we move through a series of fun sequences that invite you to get creative with your practice and connect to your inner child.
Peak Postures in today's class include:
Seated Twists + Neck Release
90/90 (like a Double Pigeon)
Goddess
Triangle
Revolved Half Moon
Malasana
Lizard (+ variations)
Tiger Pose
Do some good for your body and feel your best with this movement medicine yoga.
With love,
Charlie x
✨ Online Courses: www.charliefol...
💌 Newsletter community for weekly practice plans and recipes: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Music from Uppbeat (free for Creators!):
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License code: R7MOKUZRY33F5FIM
Music from Uppbeat (free for Creators!):
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License code: SS04FJPIWTLGOR4K

[@Ilovemydogyes]

Thank you, Charlie

[@CharlieFollows]

You are welcome

[@elbadominguez5439]

Thank you !

[@CharlieFollows]

You are welcome

[@susanamartinsgarcia]

Loveeeeeeeee it❤

[@andiaweii]

My favourite session💙

[@assia2965]

I choose a short practice cause I don't have time and when it ends quickly I become sad😂I just love your videos thanks for sharing ❤❤

[@alicefilograna5751]

Wonderful practice, thank you🥰❤️

[@CharlieFollows]

Thank you so much

[@pkeng9491]

Amazing class ! Thank you.

[@sohailchaudhary8607]

Really a tonic Charlie thank you

[@CharlieFollows]

Thank you so much

[@meghnapatel8794]

So true more movement medicine series!! I really enjoy yoga with you Charlie...its not too fast and plus the modified options👍

[@CharlieFollows]

Thank you Meghna im so happy you are enjoying practicing with me

[@sanmag]

loved it! |Thank you

[@tinatinaa9104]

great lesson, i really fell in love with your lessons, i think, mainly, cos they are so pure, you really love, what you are doing, i really do thank you

[@katemorgan425]

this was everything I needed. Thank you!!!

[@Ndilley]

Such a wonderful claa. My first with you and it pushed me a little mote than i 3xpected but i feel invigorated and steong. Though i had to modify or hold a few poses for s shorter time, i only saw room for growth and improvement which was inspiring. Thank you. 🙏🏼💜☀️

[@CharlieFollows]

Thank you so much Natalie I’m happy this class didn’t deter you and only helped you see what’s possible x

[@kimquost2622]

This was so much fun! Thank you so much for this class 💚

[@bryse000]

Charlie, when I really enjoy a class I save it to my "Yoga" folder on KZbin to try again. It is not often that I try a class more than once as I keep finding new ones that sound great and I have not been dissapointed! Thank you. Your transitions are so fun to try, I continue to feel challenged and satisfied 😊

[@CharlieFollows]

Thank you so much I'm happy to hear that you are continuing to enjoy my classes ☺️

[@Katrijn505]

That was absolutely delicious thank you!!

[@CharlieFollows]

Thank you for joining me ☺️

[@Yuka-gm1pi]

Using the whole body to play a brain game, so much fun. My monkey mind did slowed down while doing it! One of my fav class ever Charlie!

[@CharlieFollows]

I'm so glad you enjoyed this brain game 😊 thank you for joining me

[@kellyhardman9166]

Thanks for a brilliant morning session. I really enjoyed the pace and flow 👏🏼 keep up the great work Charlie!

[@obaidnajm]

I find so much joy in Yoga and I find even more joy in yoga with Charlie. Bless your heart Charlie my soul family. I Am grateful for you. Thank you for teaching and guiding with so much love. Sending you love back and to all❤🌷💕🌹🌈🌺🌻🙏

[@chitra9676]

I am glad I finished the whole sequence. Doing it after a break of 70 days. Thank you Charlie!!

[@noteworthybyshaina]

More movement medicine series!!! Honestly Charlie, your transitions are so fun unique and inspiring. Thank you 🧘‍♀️🖤

[@CharlieFollows]

Thank you so much that means the world to me. More coming soon x

[@cinnamongirl3070]

Agree! Always creative and fun!

[@tzk121]

I swear, this class is the best yoga medicine!! It always is just what the doctor ordered 💯👍🏽 ; 11/18/23

[@CharlieFollows]

Awe thank you I’m so glad you think so x

[@ManUntdForever]

I love your classes, but this might be top 5 I’ve done. It’s really great!

[@Fluff_and_stuff]

Wow! This class made me feel so good, at peace and reconnected to my body 🥰🙏🏼

[@vanessawirz6385]

Your classes are always a treat, sometimes I like to come back to one of your older workouts. It was fine to conclude the day, I always like the fun transitions. Keep moving Charlie. Thank you.

[@luciabrand4094]

I love your yoga. It makes a difference because of your knowledge of the body and breathing while holding the position. The impact is long lasting. ❤Thank you, Charlie 🤗

[@CateRules]

17/1/23 indeed it was movement medicine. I liked the get ups no hands variation to warrior 3, fwd fold twisting but added skandasana pose after reverse warrior. Thanks Charlie for sharing yourself and practice on the mat 🙌🏾🔝🙏🏾

[@CharlieFollows]

Awe thank you so much lifting up with no hands is tricky but it’s a really fun variation xx

[@oscar_cr]

This was really what I needed, thanks so much Charlie! I'm enjoying your sessions every day now!

[@alisonryckman7711]

Working up to the sequence of 90/90 to W3 is such a useful skill. Loved working on that. The standing forward pose with head under crossed arm was new to me! Could not do it but happy to try! Saving this class to my repeat list so I can work on these two things in particular. I’m REALLY enjoying your classes.

[@CharlieFollows]

Thank you so much Alison I’m happy you are learning something new and different from me

[@swagataghosh5206]

Absolutely gorgeous flow. I could feel the stretch and the muscles working. Thanks a lot!

[@CharlieFollows]

Thank you so much

[@mariavictoria7238]

My morning yoga routine in a Mondays are better now with this kind of classes ❤

[@CateRules]

My favorite kind of Yoga🧘🏾‍♀️😌😇, fun and playful 🐱. I've saved it

[@CharlieFollows]

Thank you I hope you enjoy it ☺️

[@tatianaantonova7257]

Thank you, loved the class🥰

[@CharlieFollows]

Thank you Tatiana

[@polinapospielova]

Thank you Charlie ❤it’s been a pleasure

[@coralm2717]

This was exactly what I needed this morning. I was feeling restless and this practice helped quiet my body. Thank you

[@CharlieFollows]

Im so happy this class helped you 🙏

[@nicchick36]

As ever thank you for your classes. They are a gift ❤

[@Mr_Fbro]

Thanks for the class. It had loads of different transitions. I found myself using some groin muscles that I haven't worked before so this is one I'll definitely be back to.

[@CharlieFollows]

Thanks Paul I’m glad this class offered something new for you

[@nataliasaco1670]

Amazing flow. Thank you Charlie for your creativity!

[@CharlieFollows]

Thank you ☺️

[@sarenezummo5761]

Great sequence once again. Thank you for the practice. 🙏

[@CharlieFollows]

Thank you so much 😊

[@yogaboop]

What an AMAZING practice. Thank you Charlie!

[@hardstyle2venom]

Amazing class, I love trying new things and you seem to have something new in every class, keeping yoga fun while also providing really effective classes 💞 thank you🙏🏼

[@CharlieFollows]

Thank you so much Kyle I really appreciate you sharing your experience from the class

[@amandamurphy583]

Charlie! You are good at what you do!

[@karendavidson6178]

Thank you for a great and energetic flow!! Just what I needed to start the day 🙏🌟

[@CharlieFollows]

Thank you for joining me 😊

[@sophieenotova9860]

I'm so glad I've joined to this class! I didn't want to move at all and it was a little bit of a struggle for me to put my matt on the floor, but then I laughed a lot with you😁 there was a moment when I pushed too hard to come into a reversed moon and I almost fell forwards😂

[@CharlieFollows]

Thank you for joining me, especially when you didn’t want to move. I hope you feel better for doing it 🙏

[@DonnaCashDesigns]

This was a fun challenge. Love this class! Thank you❤

[@cherrybombb_]

That was so much fun! I’m a beginner, and really enjoyed this practice 💗

[@CharlieFollows]

Thank you so much Leslie

[@FrankieC200]

Innovative, invigorating and definitely intermediate. Thanks!

[@sophiewhitworth8001]

Loved it , thank you Charlie. I found the beginning sequence, coming up to balance on my front leg really challenging! Have a good day xx

[@CharlieFollows]

Thanks Sophie that one is a tough one isn’t it, but a lot of fun when you’ve had some practice ☺️

[@EmmaVoyseyHealth]

Energising practice; thanks Charlie! Happy Sunday 🙂 10th Sept 2023 from Andorra 😍

[@sayla71]

Really enjoyed this class...loads of variety, and a good level of challenge. Hip openers hit the spot for me, on this post run day. Like your precise and clear verbal cues. The counting down in poses is slightly distracting when attempting to find peaceful stillness, but only a minor factor compared to an overall fantastic class. I plan to repeat to smooth out my transitions. Thank you Charlie.

[@CharlieFollows]

Thank you so much for your feedback I can’t tell you how much I appreciate it as it really helps me deliver the best quality classes for you ☺️

[@Incomodiana]

It surely felt like medicine!!! Thanks so much for your videos. I don't know whats different from the new ones but this one felt great and energizing. Your videos have helped me expect this time of my day

[@nomad7475]

Thank you Charlie, I love your sessions. I’m no where near able to to do all the poses but really enjoy the variety and challenges and always feel balanced afterwards and like I have pushed myself a little - thank you

[@CharlieFollows]

Hello thank you so much for joining me I’m glad that my classes leave you feeling challenged and balanced ❤️

[@amyjensen6093]

So much fun! Thank you!

[@LeaMulti77]

Thank you Charlie! We really enjoyed your class. A good balance between Yin and Yang, we thought. Greetings from a German and French in Denmark💛

[@CharlieFollows]

Hey guys it’s great to hear from you thank you for sharing your feedback and spending some time on the mat with me.

[@kimeichner344]

Thanks for finding new poses and new avenues to familiar poses. I come to your videos for the nurturing pace, the juicy stretches, and the strengthening/balancing challenges - and that's what I experienced today.

[@CharlieFollows]

Thank you as always for your support Kim I love hearing your opinions of my classes ☺️

[@isabel1946]

I love your classes 🥰

[@popoyp.5765]

My gosh I hope to be flexible like u soon, thank you that was amazing

[@CharlieFollows]

Thank you for practicing with me

[@milenaosorio5726]

Thank you so much 😊

[@CharlieFollows]

Thanks for joining me Milena

[@tabassumrn1]

Amazing practice. One of he best.

[@luiscordobahoyos]

Thank you!!❤

[@Danielahlenius]

That was so lovely, thank you! 🙏

[@irenefial8083]

Amazing class! Love your transitions! Sometimes I steal for my yoga class😃!🙏🥰

[@CharlieFollows]

Awe thank you I hope your students enjoy them too x

[@stevengodbey5831]

I really appreciate you guiding and helping me with my practice. Great classes!

[@luciabrand4094]

At last❤, after months with Charlie, my body was able to join me for this one

[@LauDafne92]

Really needed this medicine! Thanks as always Charlie ✨

[@CharlieFollows]

Thank you Laura

[@bubblebath7]

Thank you lovely Charlie, that’s was lots of fun 🌈✨🙏

[@CharlieFollows]

Thank you for joining me Gracie x

[@ingridamurauskiene5945]

Very nice ! Thank you so much Charlie🌺Namaste🙏

[@CharlieFollows]

Thank you Ingrida

[@wowzatrishiebunz]

So good!!!!!! Thank you!!!!!!!!

[@tzk121]

This was so good!! A really fun class too with unique sequencing...loved it! I also got a good workout and kept up lol💪🏾😁

[@CharlieFollows]

Thank you so much I’m glad you enjoyed it ☺️

[@ninali4185]

Yes, I feel nourished after practicing with this video. Thank you ❤

[@CharlieFollows]

Thank you! I’m so happy this class left you feeling nourished

[@preethaa9149]

I really love the way you have designed this sequence because most of them directly get into the session but you first give us to warm up the body before going to the challenging part so I can easily do the difficult yoga pose easily and I can feel my body opening up... And you gave different styles of sequence which is very interesting.... Thank you so much... Keep growing 😘

[@CharlieFollows]

Hello it’s great to hear from you and thank you for your kind feedback about this class, I am happy you enjoyed it.

[@DeborahGrant-q6x]

lovedlovedloved this thank you

[@rutujanandi5709]

You are too good Charlie ❤

[@dalevandeven4072]

Really good. This was challenging but we made it with only a slight variation or two. We loved the emphasis on the beck movement as well. 💯

[@CharlieFollows]

Thank you Dale ☺️ in future I’ll work on adding in more variations because there have been a few comments like this.

[@barbaralindberg5814]

Hi Charlie! I really found this a nice flow for opening myself to love ❤️. Lots of adjustments were felt in my spine. I’m ready for the day. Thank you for this much needed combo.

[@lauraaragnetti6300]

Hi Charlie, I’ve just finished to practice this Amazing class. Thank you, now I can’t wait to dive in your “handstand program” , I’m excited. I will have a lot of work to do this autumn and Winter, with all your programs. I really learned a lot with you , I feel that I’m improving every day👍💪. A big hug….Laura

[@CharlieFollows]

Hey Laura thank you so much for joining me and signing up for the Handstand Program - how exciting 🤩 you are going to be a busy lady. Thank you for all your support it’s a joy to know you

[@lauraaragnetti6300]

@@CharlieFollows thank you Charlie, to demonstrate to you how much I learned with your programs I Just sent to you a lot of photos of my progress, by email. See you soon...lot of love 🥰

[@kellypantaleoni5166]

Omg this was amazing😊 Thank you ❤

[@merelvanthoff6623]

Such a fun class! I woke up with my head full of stuff I need to do, but this practice emptied my mind and gave me such calm. I really felt the relaxation sink in in the final kneeling pose with chin to chest. Thank you so much, Charlie!

[@CharlieFollows]

Awe I’m so glad this class provided a few moments of respite from a full head ☺️

[@antonijatomaskovic9483]

This class amazed me! Thank you for this one ❤️ I'll definitely come back to this class 🥰

[@CharlieFollows]

Thank you for joining me and for your kind comments ☺️

[@71cecia]

Loved it so much… 💗 thank you for this beautiful practice 🙏🏻☀️

[@CharlieFollows]

Thank you for practicing with me I'm so glad you enjoyed this class

[@joanna1222]

This was great!!! ❤

[@kiki201203]

this is the first time I did your yoga practice and I really enjoy the flow. Thanks.

[@CharlieFollows]

Thank you for joining me Rachel ☺️

[@My.Cup.of.Stars_Meditates]

This felt so good!!! Thanks Charlie🤗💞🙏

[@CharlieFollows]

Thank you I’m glad you enjoyed it

[@mankamankowska]

Soooo beautiful ❤ thank you

[@adam.motions]

Beautiful 🙏

[@CharlieFollows]

Thank you 🙏

[@Polanco_mar]

i love it

[@CharlieFollows]

Thank you I’m so happy you enjoyed it

[@Veronique-oj5up]

Thanks. Loved it. Any tips to slowly increase twists ?

[@CharlieFollows]

Hey vornique thank you so much. For me I find it's helpful to build them up, starting with a small amount of rotation, concentrating on breathing deeply and then with each new pose that incorporates a twist going a little deeper once the breath is established. I also find it is helpful to strengthen the obliques, as these muscles assist the body into twisted positions.

[@RaghdaFalaheye]

How greatful I am to you❤

[@DoraHornung]

It was very nice, thank you

[@asyamurmurs]

Wow, that was really fun and inspiring. Makes me want to master the poses ❤

[@CharlieFollows]

Thank you that makes me so happy to read

[@isabellepierre-charles8490]

❤❤❤

[@Ba16400]

❤❤❤❤❤❤

[@sandrameier9684]

♥️✨🙏✨♥️

[@MG-bd6fy]

Fun vibe but not really for beginners / limited flexibility folks - seemed more like an intermediate course. Been doing yoga for 20 years but take beginners classes due to mobility issues and this one wasn't doable - when we got to Wild Thing I gave up and finished out with sun salutations and warrior poses. Don't know if beginners unfamiliar with terms would be able to follow and no modifications were given.

[@CharlieFollows]

Hey thank you for your honesty I really appreciated it and have taken note. I really want my classes to be for everyone so I’m future I’ll work on making my sequences for accessible.

[@MG-bd6fy]

@@CharlieFollows Thanks for replying. I realize not every class should be for every level, so just wanted to leave a perspective for newbies or limited folks. I enjoy a lot of your classes and your energy, thank you!

[@CharlieFollows]

@@MG-bd6fy your perspective is appreciated, thank you. The more feedback like this I receive really helps me to create for peoples needs without falsely advertising who the class is for. Thank you again x

[@KaraCamilleDelonas]

Nice practice, but why do you always instruct us to do everything facing backwards?

[@CharlieFollows]

Thanks Kara. It’s because that’s how I flow, in all directions, where there is no back or front because I’ve always felt restricted if everything were done in one plan of movement. I teach how I like to practice because I want to offer a fresh perspective and hope that my cues are clear enough that you don’t have to watch the screen and so it doesn’t matter what way you are facing.

[@ulliklune-schwarz2500]

Great and creative, but definitly not for beginners😅

[@ingeborgmoe4093]

this class was too challenging...

[@marysalmon2367]

Not for beginners, sorry. Five minutes in and could not follow.