Mindful Vinyasa Flow | 30 Min Practice To Feel Grounded

[@CharlieFollows]

Hey guys how do you like the new location?

[@dalevandeven4072]

We liked the setting.

[@caitrionameisner5605]

It’s beautiful and has great energy ❤️

[@CharlieFollows]

@@caitrionameisner5605 thank you I’m glad you like the energy in the studio

[@CharlieFollows]

@@dalevandeven4072 thank you 🙏

[@eelkeaptroot1393]

Plenty of space and light!

[@bc4362]

I really needed this the day after Christmas. Grief, trauma and overcoming the past has been a struggle yearly. The hip opening poses in this class really allowed me to let go and grieve what I needed to. With intention and gratitude for getting on the mat today, I gave everything to myself and let go of all that didn’t matter. I’ve been following you for a while and your practices allow me to express gratitude and peace for myself ❤

[@bradolsen9935]

A classic. Always great knowing there's a satisfying sequence waiting on me.

[@DarlitaStephens]

I started taking your classes daily 3 months ago and I've enjoyed every moment. I misjudged how difficult yoga can be but your instruction makes it doable. I can see the definition in my arms and legs coming back. My flexibility is increasing, too. I have a way to go when it comes to balance, though. You are an excellent instructor. Thank you so much for making these videos.

[@dijaco15]

The practice is wonderful. Not too simple, not too hard to do. Really well balanced. And you are absolutely charming! Many thanks ❤

[@CharlieFollows]

Thank you for practicing with me 🙏 so happy you felt this was just the right amount

[@aparnaiyer218]

This is a wonderful practice post a run or cardio workout or just to start the day. Thank you so much

[@paulinec8842]

I found this a good challenge for balance and flexibility - yet the slower pace and the deep exhales enabled to meet the challenges. Particularly liked how the stand-splits felt and the transitions around warrior 3. After finishing, I feel calm and refreshed. Thank you 🙏

[@ingridamurauskiene5945]

Thank you so much Charlie🌺Namaste🙏

[@CharlieFollows]

Thank you for joining me Ingrida ☺️

[@MariaBernal-Nekohuntress]

The location is perfect! Thank you for bringing us there 🤍

[@LeaMulti77]

We feel very relaxed and grounded after this practice - thanks a lot!

[@CharlieFollows]

Thank you for your feedback it’s greatly appreciated

[@lucyverissimo7723]

Loved this class!

[@CharlieFollows]

Thank you ☺️

[@MsErika1226]

Hey, Charlie :) it felt so good to flow with you again. Life is so busy right now and i am having a hard time fitting in exercise. This was a beautiful flow!! I always love balances and twists :) I am so happy to see your channel growing! So thankful more people are finding you and receiving your wonderful gifts ❤️ I hope you are doing well :) ❤️oh yea!also a beautiful location!! :)

[@CharlieFollows]

Hey I'm sorry it took me a little while to get back to you. I know how you feel, life is hectic for me too but I'm happy you've reconnected with your practice here ☺ Thank you for all your support, wishing you well always x

[@MsErika1226]

@@CharlieFollows thank you so much ❤️

[@MsErika1226]

@@CharlieFollows 💗

[@Oztraveller10]

I have followed you since 3 years ago, your classes have always been great, this one was like life itself: simple and beautiful! Thanks Charlie!

[@CharlieFollows]

Thank you so much for being here for the last 3 years, it's a pleasure to teach you here on KZbin.

[@pmoreira108]

Thank you so much for sharing your classes. I absolutely love them. They’re my daily practice every morning. Please keep on sharing ❤

[@CharlieFollows]

Thank you for your time and energy, I’m so happy my classes have before part of your mornings 🙏

[@Lorrissyoutube]

Great flow, it's nice to do a class that feels active but not overly intense, for those days when the energy is not so high!

[@CharlieFollows]

Thank you so much I’m glad you enjoyed it

[@tinahjorthsvensson147]

Thank you for a great start of the day 🙏

[@CharlieFollows]

Have a great day Tina thank you for joining me ☺️

[@ToppovDejungle]

I have been on a quest for new yogis to practice with recently and your channel has become one of my favourites. Great class, thank youu! Namaste ^^

[@CharlieFollows]

Awe thank you that means so much to me

[@ceciliaboldrini5134]

Dear Charlie, you are ever great,generous in all your jobs. I am learning so much and thank you very much for this lesson. GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you so much Cecilia it’s a pleasure to be your teacher x

[@alex_ma1ex]

what a big difference 30 minutes can make in a day! Thank you very much for the great practice!

[@CharlieFollows]

Thank you so much Alex

[@alyslim5234]

i love how you included the poses in this video!! it’s helpful when i want a specific video with a pose that i want to work on!

[@CharlieFollows]

Thank you Alys I’m glad you appreciate what I did with this sequence ☺️

[@MangroveMum]

Thanks so much Charlie and your team for another amazing class. Absolutely studio experience from start to finish! Namaste:)

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@reshmajose7516]

Really enjoyed this slow paced stretch. And most importantly the energy and vibe from you. Am hooked! Thank you for putting your soul into each class and making it so accessible and delightful.

[@maribelbarcelona4144]

I appreciate you, Charlie. Thank you as always. 🙏😌

[@eleonoreconstant]

Loved this as a night time flow!! Thank you!

[@CharlieFollows]

Thank you Eleonore

[@ajaiwadhwa1859]

tour yoga classes are just best in the world

[@CharlieFollows]

Thank you that is such a kind compliment

[@aimeefluff]

This was such a comforting practice. Thank you XXX

[@CharlieFollows]

Thank you for joining me ☺️

[@lolowhy]

Another perfect class as a beginner i appreciate that you start with the lowest progression so i can stay there or try and challenge myself

[@CharlieFollows]

Thank you so much I’m happy that you appreciate the different options offered throughout class

[@Lockdown_502]

Another awesome yoga vid. I love the variations in each move. Thanks for the practice today!

[@CharlieFollows]

Thank you for joining me ☺️

[@תמרשטרנברג-צ7ע]

Love that! Great morning yoga workout

[@CharlieFollows]

Thank you 🙏

[@alicealice3267]

Very grounding indeed! Thank you so much! I feel ready to continue writing my article now :) sending love and light your way

[@CharlieFollows]

Hey Alice thank you for joining me I’m glad this class helped to ground you and I hope your article writes itself now x

[@EmilieApril-i1u]

time flew by, I absolutely loved this!

[@annavoytenko]

Oh my Gosh, this studio is gorgeous! As well as your outfit🧡 The mirror makes a difference! I will practice tomorrow, already see that the class is amazing.

[@CharlieFollows]

Thank you so much I am so happy you love the studio as much as I do. I will have to work out the mirror angles, can’t decide if it’s distracting or helpful 😅 glad you like it though and I hope you enjoy the flow x

[@vandanarajpriya952]

I am really falling into love with the flows you create…❤

[@CharlieFollows]

That makes me so happy thank you so much

[@theMorningMagician]

Thank you , Charlie !!!

[@CharlieFollows]

You are welcome ☺️

[@victorescobedo3793]

Thank you Charlie, although I am a begginer, this flow is exactly what me and my body and my mind needed,after having a stressful week. Thank you for your inspiration and patience to work on these flows for all of us.

[@NY_LA]

This video has become a staple for me, specifically during retrograde periods. I thank you so many times over for sharing this

[@CharlieFollows]

Thank you so much I’m so happy this has become a staple practice for you ☺️

[@suzannereid8977]

beautiful space that you're practicing in! loved this class...the pace was slow and calm...lots of time to sink into the postures. Many thanks.

[@riocazauxopheliebercéeparlapoé]

Merci beaucoup pour ces pratiques qui permettent d'évoluer encore plus en profondeur sur nos pratiques notamment je me sent plus ancré et plus en confiance grâce à l'évolution qui s'ouvre à vitesse grand V je pratique tous les jours un grand merci

[@JasonJCohrs]

This was an excellent flow. Thanks for Sharing!!

[@CharlieFollows]

Thank you for joining me Jason

[@isaiasponce1906]

I’m a beginner and this was great! Feeling ready for my day!!

[@MelanieKristinaYoga]

Wonderful Yoga class ✨ Love the transition from warrior 3 to the twist, really challenges the balance!

[@CharlieFollows]

That’s one of my favourites too. Thank you for joining me ☺️

[@jackierelaford2008]

i love the way you include all levels so I always know there will be things I can do plus opportunity to work on things I want to do

[@sangeethapoomani9225]

Hi, thank you for the refreshing class. Please make a 40 min video on core strengthening. Thanks again

[@berilcelikoglu7494]

Great yoga flow, thank you Charlie🙏💐⭐

[@CharlieFollows]

Thank you for joining me

[@dalevandeven4072]

Really nice workout. We especially loved the beginning and the end of the practice. The whole practice was great, those two parts stood out the most to us. We feel stretched and good. Your transitions were clever and fun

[@CharlieFollows]

Thank you Dale I'm glad you enjoyed this practice. What was it in particular you enjoyed about the beginning and end? So I can do more of it in the future.

[@soniag-yt]

I appreciate how much time and effort you put into helping others heal through yoga. Thank you Charlie!

[@chetna8010]

I feel really happy and calm after practicing with you so thank you Charlie❤

[@lillyjones7595]

creative, elegant, strong flow

[@antonijatomaskovic9483]

Dear Charlie, I'm so grateful I discovered you and your beautiful yoga classes here on YT around 3 weeks ago when I sprained my ankle and when I was searching for some no feet yoga. I always wanted to practice yoga but I never found a yoga teacher who suited me until I found you. 🥰 Your way of teaching yoga and making flows is unique and full of variety which I love so much. After the No Feet Yoga series I was encouraged to test my ankle (which got better btw) and did your last week's practice plan as well as this video before it was uploaded today. I am better with each day: more flexible, calmer, stronger and happier. 🤗 Thank you fou all you are doing and see you in the next class. ❤️

[@CharlieFollows]

Hey Antonia it's so good to hear from you, this message made me smile 🥰 I'm so glad you found my channel through the no feet classes and stuck around to continue post recovery. I'm so happy my teaching style resonates with you, honestly that means the world to hear. Thank you for your lovely words, I hope you enjoy all my classes to come x

[@heloba2l433]

Thank you from France, really nice flow, love your videos! 🙏🏼

[@CharlieFollows]

Thank you for joining me

[@mrsderosa105]

Charlie, thank you for this class 💜 it brought peace & calmness to my body, mind & soul

[@arazincesoy9013]

I am also a yoga teacher, but these days I have been concentrating on my other job, being a doctor :) so lately I continue my practice mostly in solitude or with you Charlie. I will offer you a practice that focuses on the gluteal muscles. thanks for sharing! love from Istanbul!

[@karenalejandracastrovargas6868]

Wonderful, tough and creative class. Loved the "Weekly plan- may week 2".

[@CharlieFollows]

Thanks Karen ☺️ glad you are using the weekly schedules

[@merelvanthoff6623]

Really loved this flow! Definitely woke up my legs as I did this first thing in the morning. I feel that the new space matches your style and energy so beautifully! Have a great day yourself, Charlie 🙏

[@CharlieFollows]

Hey Merel, haha I bet it did! Thank you so much I think it fits my vibe too ☺️ have a great day

[@RaghdaFalaheye]

Deep gratitude I feel toward you, thank you❤

[@kingkrsna9]

Really beautiful. Needed this. Feel more open and grounded, ready to attempt meditation. Thank you 🙏🏻

[@CharlieFollows]

You are welcome I’m happy this class helped

[@Maggie-theworkisplay]

I love your classes so much, your sequencing is truly so refreshing for my body and mind and energy and you have become my favorite teacher on here!!!

[@CharlieFollows]

Thank you for such a huge compliment, I am honoured

[@Nazir0007]

Thank you for another wonderful class Charlie. I really enjoy the calm, mindful ones. (Not necessarily easy, just slow and steady).

[@sophiewhitworth8001]

Thank you Charlie, I loved this flow. Perfect for a slow bank holiday Monday that feels like a Sunday! Gorgeous studio too 🥰🙏🏼xx

[@CharlieFollows]

Thanks Sophie I’m glad you got to enjoy this on your bank holiday ☺️ x

[@piajimenez]

Excellent class, thank you!

[@SheriYourczek]

Love the sunny location! This was a great “stretchy” flow for me! Thank you!

[@benamiliat]

wonderful practice I loved it!

[@CharlieFollows]

Thank you for joining me

[@brandigustafson5432]

Another wonderful workout. I love that it’s never the same poses nor the same routine. Thanks for this fantastic video.

[@annikatanzt]

Beautiful Flow! Thank you❤️ Love your Thumbnail!

[@CharlieFollows]

Thank you so much I’m glad you like it

[@niathurber]

Beautiful and warm feeling studio. I, absolutely, love your transitions. You have a way of making the time go almost too quickly!

[@CharlieFollows]

Thank you so much that’s such a great compliment to receive

[@brookewilliams2257]

Love the 30 minute videos, such a great workout!

[@julieanneeltis1604]

All your classes are good, and you continue to provide options to allow for where our bodies are at. Thank you Charlie :)

[@angelicajadehav4900]

I love the flow, the room, your Voice. . It makes med Calm and grounded. Warrier balance are A little bit challange still but i working on it. ❤

[@CharlieFollows]

Thank you so much Angelica

[@razjaz76]

Charlie! Love your flows. You have really inspired me 🥰

[@CharlieFollows]

Thank you so much Michelle that makes me so happy to hear x

[@Yalluvbriii]

This was sooo relaxing & refreshing 🫶🏽🥰

[@makeprincess]

Love this class! I come back to it often :)

[@CharlieFollows]

Thank you so much

[@carmenmeeks3683]

This you for an amazing practice!!!! The flow is so smooth and original.☺☺

[@CharlieFollows]

Thank you for the compliment Carmen

[@wagnerjoyeros1748]

l love your classes ! Thank you !!!!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@Fefa09288]

Termine encantada después de la clase! Muchas gracias Charlie por compartir

[@CharlieFollows]

Great to hear it thank you for joining me

[@juanpabloarcosbruckn]

Tears of joy. You have teach me in 2 clases more than 6 months of other teachers. I try to go deep in meditation and with open heart to follow you in your clases. Thanks. Ill be around more often.

[@CharlieFollows]

That is a huge compliment Juan thank you for your feedback, I am happy to be teaching you

[@sudjoy7671]

Hi Charlie, thank you so much for sharing these yoga exercises, they really help me get focused and relaxed for the day or at the end of a long day.❤

[@ameliamcvennon9347]

Absolutely loved this class. Thank you so much 🙏

[@CharlieFollows]

Thank you Amelia ☺️

[@amiira00]

That was amazing, Charlie! Thank you for guiding us through this flow. I feel so much more spacious and beautiful. What an amazing practice 🥹 Keep doing what you’re doing! We are all so appreciative 🫶🏼🫂

[@CharlieFollows]

Thank you for sharing Amy the way you described how you felt at the end is exactly what I was going for, thank you ☺️

[@leezhee7585]

love that last twist!

[@adam.motions]

This worked perfectly for my bed time yoga practice, thank you Charlie 🙏

[@CharlieFollows]

Awe I love that thank you for joining me ☺️

[@adam.motions]

@@CharlieFollows my pleasure 😊

[@jennadavis8566]

This was such a perfect morning practice! Absolutely loved it!

[@CharlieFollows]

Thank you Jenna 🙏

[@nataliachavarria1194]

love this so much, only my third day of following your class and i was able to finish the whole video for the fist time 😊 thank you

[@CharlieFollows]

Hey that’s awesome I’m glad you made it through the whole class x

[@adv12233]

Hey Charlie! I think I’m able to say that I am a regular student of yours :)) after watching your videos every morning since at least 4 months now.. and I was wondering if you have any longer practices? Sometimes I find myself finishing a practice and wanting more :)) Thank you so so much for your incredible work!!

[@CharlieFollows]

Hello and thank you so much for being a dedicated student, I am honoured. Yes do have lots of longer classes. If you go to the playlist section on my channel you will find a playlist there for longer classes ☺️ I hope this helps

[@DishaArora-l5w]

felt so good after doing this. thank you so much 😄

[@bubblebath7]

The practice made me feel so warm and peaceful 🥰thankyou 💚🌈

[@CharlieFollows]

Awe I love that thank you Gracie ☺️

[@makeprincess]

Hi Charlie! Great class, just followed it to start my day and I feel great! xx

[@carolinevarenne5652]

Thank you Charlie:) I’m doing this class on the 31/12/23 so perhaps a year after you posted it. Thank you for all your classes this year - they’ve really made a difference to my life - and wishing you happiness and many good things for 2024!

[@andrewtyoung42]

I am ever grateful for what you do, Charlie. Thank you!

[@nataliejabbour4578]

Beautiful class ♡ tks one more time Charlie

[@CharlieFollows]

Thank you so much

[@stel238]

from Paris. it's my first time here and you are a really good tutor. Can't wait to see what's next! Thank you for an amazing morning session.

[@CharlieFollows]

Hello thank you so much for joining me I hope you enjoy the rest of my classes ☺️

[@Ana2398]

Wasn't expecting to feel this grounded :) So, it works even if you dont expected it. Thank you so much for this practice, Charlie!

[@keafolly8280]

Thanks Charlie! I did a run yesterday so this was well timed. I think I can manage Monday now 😊

[@CharlieFollows]

Awe I bet! I did a workout yesterday and I’m very sore so I think I’ll be needing this too. Have a great Monday x

[@alexiabendris1364]

This place is amazing ! I love this practice, exactly what I needed today to soothe and ground myself 🤗 Thank you for sharing this with us 🙏🏼

[@CharlieFollows]

Thank you so much Alexia I’m so happy you found this practice grounding x

[@slomomo2000]

Amazing as always, I do yoga with you everyday 💖

[@leewilliams100]

Love the classes, travelling around SE Asia, middle aged man with a bad back (AS) - twice daily practice keeps me mobile and off of the anti-inflamintories

[@lillikrier5344]

This is one of my fave classes❤ thank you

[@natashab8320]

Thank you so much for another beautiful practise 😊

[@CharlieFollows]

Thank you for joining me Natasha ☺️

[@elizabethlloyd3013]

This practice was great! I’m two weeks into Charlie’s school of fun yoga and it’s helping me to feel like I’m an unstoppable force l😢 The location looks like a set for a dance movie! The mirror is a plus. You fromTwo angles is great- helps clarify a pose when needed. Thank you for being relatable, challenging and for making videos!

[@elizabethlloyd3013]

Hello again! I came to the mat cold today. Slipped onto my rear and elbow in the street holding my two year old. I rolled and he landed on me. This was a bit more of a " need to clear the mind and use the feld sense to distract from double pigeon andjoints" practice. if I'd have fallen last year at this time before yogamy son would've been dropped I'd have been down for a moment, and after dropping my daughter at school I'd be on the couch in pain. Thank goodness for this practice. I was a bit sticky and not part self pitying and part ouch. The mind and body are strong. I'm glad to be strong

[@wz_sounds]

5 days in a row, 5 of your videos down. Will definitely revisit this one. The warrior III into standing split section was rough today, and I still have a lot of work to do on those folds and pyramids. Been mostly on your beginner videos after I started one (non-beginner) the other day and you asked me to hold my toes in front of me while standing on the other leg (I will get there) but this was a nice challenge! Thanks! Namaste

[@nataliaweir5943]

I love so much the studio and the music, thanks a lot¡