Mindful Vinyasa Flow | 25 Min Practice To Feel At Ease

Welcome to this 25 min mindful vinyasa flow an all levels practice to feel at ease. This class isn't intended to be about challenging yourself, the intent is to prioritise your movement and your breath. This class is a great opportunity to dial things down, do things a little differently and see what you can get out of the practice when it isn't about performance.
This vinyasa flow is slow yet strong, with lots of longer holds that allow you to work deeper into the pose and spend time there to observe and be more mindful of your practice.
I hope you enjoy this mindful yoga flow.
With love,
Charlie x
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.