How to Strengthen Weak Feet Right Now

There are other factors involved, but a large part of what we consider balance can be improved by learning to turning on and develop the muscles inside our feet and ankles. In normal shoes, these muscles will become disengaged and atrophy overtime, and ultimately leads to a variety of foot problem or fall risk as we age. Standing on one foot for time is simply one of the easiest ways anyone can get started on their foot strengthening journey today
#balance #longevity #footwork #footexercise #toespreads #ankles #forefoot #anklestability #anklestrength #anklerehab

[@Movementgems]

Movementgems Elite is EXPLODING! Join over 13000 others and gain access to my app, programs, cash prizes, exercise tutorials, and the largest health & fitness community on Skool 🤝 Learn more in my Channel's Profile bio There are other factors involved, but a large part of what we consider balance can be improved by learning to turning on and develop the muscles inside our feet and ankles. In normal shoes, these muscles will become disengaged and atrophy overtime, and ultimately leads to a variety of foot problem or fall risk as we age. Standing on one foot for time is simply one of the easiest ways anyone can get started on their foot strengthening journey today

[@AMERICA_gunexpert]

how true is this

[@AyeCriz]

@@AMERICA_gunexpert stand on one foot right now. Burning already isn’t it? Seems to work out

[@rizzwan-42069]

@@AMERICA_gunexpert truer than any truth

[@Youn1347]

Close your eyes while performing. Game changer.

[@TheSystemofadownvevo]

Closing your eyes also increases a level.

[@JJBpilot]

Yup! What I was going to say!

[@cont3ssa]

Closed eyes = Level 4 😎👍

[@trainedforthis]

Eyes closed, rotating your head in a spherical pattern and alternating rotation

[@1theatrechick]

@@trainedforthisYou’re trying to send me to the hospital! 😂

[@VtgNixxie]

Patting your head and rubbing your belly while doing this increases two levels

[@kingschmoopy6583]

God tier leg asthetics. Perfect image of what legs should look like.

[@ronaldomorais190]

should look like to YOU**

[@Mentegoblin]

i think his calf bone is a bit short but ok

[@spilledcoffee383]

Literally genetic insertions of muscles

[@kingschmoopy6583]

​@@ronaldomorais190dude's natural. He's not a roided monster like Tom Platz. That's what makes it much better because this dude 100% puts in the work.

[@tastyabe4772]

this is the gayest thing i’ve ever laid eyes on in my entire life

[@3030-z1w]

The muscle density and maturity in those calves is nuts

[@bradf.9365]

People don’t realize how valuable the shit is. Keep your feet and hips in gold shape. Your desk job is bad for them.

[@eleazarmoody3881]

And sleeping on your stomach or even just sleeping on a bad bed with bad pillows

[@Tatusiek_1]

i think jobs where you’re on your feet 8-12 hrs a day or cramming them in tight work boots is far worse than a desk job

[@kbanghart]

​@@Tatusiek_1definitely can be bad.

[@adammiller9179]

@@Tatusiek_1 Don't cram your feet into tight work boots. There are tons of options for boots. I wear them 9-11 hours a day too.

[@candacerain1]

​@Tatusiek_1 no it isn't. You would still have mobility even though your feet hurt. You also would have more circulation. When you sit all day you can cut off circulation to your feet and they swell. It could be they are equally bad not more than the other.

[@brucejensen3081]

Saw a 90 year old woman standing on one foot, bent at the hip pointing the other foot back and one hand forward with perfect form. I am doing this now

[@brucejensen3081]

Think it's called warrior pose 3

[@gurkenfisch63]

​@@brucejensen3081 😎

[@kbanghart]

At what angle was her torso?

[@brucejensen3081]

@@kbanghart 90 degree to leg on ground

[@vldarden]

I do this 6 days a week. Also challenged myself to see how long I could stand on each foot-13 minutes. I like doing this with movement as well.

[@Martioflorence]

Tried this whilst doing assignments on my standing desk, absolutely brutal. Im indeed humbled.

[@zweihander7309]

This will build your soleus muscle in your calf that is visible on the outside of your calves, its job is mainly for balance on one foot as it adds strength to the outside bones of your feet while the big toe bones then add the counter force from your smaller toe and foot bones, making the whole structure balanced.

[@owl8185]

Love the song choice

[@agaba5500]

those toes!

[@johnrakthai]

LOVE these exercises

[@SlimReaper95]

Nice Xeros😎 I love mine & theyre they’re the only line of shoes I wear now because I have the beginnings of a left hammer toe. Hoping to add this to the routine

[@ES_ETP]

This would be amazing for the marching arts

[@nicolascage5323]

Gahh DAMN look at these grippers! 😳

[@idivas_Tricia]

Will try this! Thanks!

[@bradleypearce9571]

Thats some mad toe spread 😂

[@Creature-ology]

Feet are actually supposed to be spread even more than that

[@Meatman3]

My feet even more spread than that

[@jatinmarcob2128]

​@@Meatman3 Proof? 🕵‍♂️

[@ImJustSage]

@@Creature-ologyfr look at the pygmy people’s feet

[@chenanigans]

His feet look like them little sticky things you used to throw at the window 😄😄

[@giaphucluis779]

I'm sorry what were you saying? Was busy grooving to Tyler's beat

[@Movementgems]

😂

[@sachinminz90]

I just massaged with a tennis ball before and these hit different.

[@rearexhaust]

the tendons in your legs are like elevator cables 😮😮😮

[@thomasveleba9261]

Yo, I actually quite enjoyed this. I also just started wailing my arms and other leg all over to challenge myself a little more and try to stay in the same spot

[@irvin5839]

That's some Xman toes

[@karyngrizzle]

AWESOME thank you

[@Lukiema]

I use this for ankle

[@dooomswear303]

I just randomly do this while barefoot never knew it was good for ya😂

[@christopheremmanuel1615]

as a parkour enthusiast this is a good video

[@antsalt9342]

Best song choice

[@franabbott7327]

I'll try

[@rit2557]

Top

[@gaylepetersen3138]

I have started doing goot stretching exercises but omg, I am having aweful calf cramps at night!

[@halimamok6242]

It seems that it strengthens the mussels of the leg too.

[@vcbrittney4072]

I’m confused. In attempt to strengthen my feet, I should do it in a humble way? Do I not want to offend them by my perception of their lack of strength? Is the goal to not allow the strength elsewhere in my body to become offensive to my feet? If I don’t do it in humbling way, will my feet feel feel intimidated and inferior? I’m just not sure how to go about this humbling strengthening of my feet.

[@jayaprakashhegde29]

Tips for Flat foot

[@11dslee]

I’ve never sniffed my phone so much in my life.

[@DiogenesNephew]

👀

[@erodoeht8838]

😂😂

[@kingschmoopy6583]

Bruh WTF

[@KleinSchalker]

I'm shocked how common this comment seems to be 😂

[@akindtroll28]

Nah man that's messed up😂

[@tobiaslewis8285]

Thankyou....👣✨

[@simonjones8579]

Cool

[@nycpupwhisperer]

❤❤❤

[@nemanjaradovanovic8033]

Curious George type ass feet

[@wholesumroleplayer606]

I wonder who looks more appetizing to a polar bear. A obese person, a slender person, or a body builder?

[@flavrt]

I'm training to hold a Vulcan Salute with my toes. Seriously. Live long and prosper.

[@thecashier930]

Is that even possible? I don't care. I'm joining in. For how long have you been trying?

[@flavrt]

@@thecashier930 About a month. Working now to widen the gap between 3rd and 4th toes. Trekie friends are howling.

[@user-03-gsa3]

Based gotta do this gotta do this

[@bones3002]

How are your toes so spaced out? Mine are no where close!

[@Movementgems]

From doing this exercise and wearing toe spacers at home! Mine were very hammertoed and stuck together at first too

[@senku1396]

because :3 thats why

[@saccount-z3]

@@Movementgems what brand of toe spacers you use?

[@TimeOutNow45]

Knee paim when lifting up heel

[@robertcarson2228]

Wow, with toes like that a person could climb trees.

[@sharifmowad627]

Level 6: try any of those drills with your eyes closed

[@annaku_eatswieners_ahaha]

lift the other foot higher for more challenge. one inch off the floor is too easy peezy. try knee level.

[@SevenMilliFrog]

modern feet have regressed so badly that we really need to stand on one foot for a few minutes

[@emohippie3]

My feet are so flat and my single foot balance is so bad, I get frustrated when I try to do slips squats at the gym. I need to do things like this to finally fix my balance

[@sarcasm-aplenty]

I could only stand on one foot for a minute without aid

[@Zvxny666]

What’s the pad called?

[@lookintothesky123]

Bad posture in the shoulders can start from the ankle right??

[@mstisee6844]

Where can we find the pad?

[@joelthesupergamerboy8427]

Use elevated surface to help work your one leg balance.

[@standuphail4673]

Screenshotted so hard EMS showed up at my door

[@blairbernard6509]

This looks like my Achilles Rehab/PT

[@dlux1867]

How are your legs so built

[@Sieteeight]

What shoes are you wearing ?

[@benjaminprout4183]

What if you can't spread your toes like that?

[@Calvin-uk8po]

What makes you think

[@letsallgoforawalk]

I don't understand. My kids and I have balancing contests and we can go for a very long time. What is this for specifically? Like more of a foot spread thing?

[@platosbeard3476]

Try bending your knee slightly and closing your eyes to take it up a notch.

[@Meatman3]

Ha, im a million steps ahead. I already walk sleep eat and live barefoot. Also when you where shoes when having spread toes make sure you use an open toe box shoe because ive broken my ankles and leg twice in the span of 5 months.

[@shonesurendran5337]

Would a wobble board be a helpful addition?

[@saadblabla]

I have bowed legs and knee pain whilst being 19yo, how can I fix them and build stronger legs ?

[@SweetPea2022]

Sneaky little reggae track at the end!😏 It's been a few decades since I heard that track😊. #blastfromthepast🤭 Greetings from the Netherlands 🇳🇱🤗

[@yayajosh]

It’s a Tyler the Creator song

[@Slyce49]

I think the hyper arch mechanism is better

[@LogoLamont]

What makes you think…I’m not in love?

[@D3nji_C]

How could you know what best for us?

[@vg1024]

🔥

[@v8wr253]

I mean...yeah that's very..it makes sense. Here' I am looking for a bunch of excersises but this...yeah. Absolutely a thing that works. (no sarcasm whatsoever just...sitting here like...duh...why did I need a video to think of that...) Thanks!

[@RAFI-7FM]

14 bochor boyosher jonno size hobe?

[@SauerkrautX]

Does this work for arches as well

[@MilkShaikh]

What shoes are those ?

[@MoBaK]

I think they're vivo minimal shoes or vivo barefoot shoes

[@Steven-T]

PUT THOSE GRIPPERS AWAY

[@dr.t7245]

Try closing your eyes too

[@cyraxthecyborg1440]

Xero for the win

[@Fadeetherouge]

4 minutes x2 = literally less than 5 minutes

[@StMargorach]

Started wearing barefoot shoes to strengthen my feet.

[@lucashermann7262]

How do I practice keeping me feet parallel instead of outward facing?

[@gundam146]

What shorts are those? Thanks

[@storming.]

They’re the kind that you put on.

[@gundam146]

@@storming. Well obviously! I meant the series/model of that short

[@alejandronino5575]

Just going for a run usually does it

[@ImDaDuck]

What shoes are those

[@platinum295]

How many times a week or month should you do this

[@hampusgranne8302]

King

[@FirstOfHisNameSolaire]

Add weight on the same side you’re standing on. Makes it a little more intense.

[@onaikimotu6037]

I can't raise my right toes upward as much as my left I think I have bad Injury.... :(

[@Kuhoochandra]

What about tree pose for the same?

[@missscapegrace6675]

I always put my shoes on and binding the bow standing on one foot. This way it is integrated in my daly life, but this way it is not 4 min.

[@G_Alli]

*Laughs In ballet*

[@Movementgems]

Tru

[@Pkicker3]

And there’s EYES closed and hold all those positions!

[@rogerfunk7315]

I might fall over

[@sawsy3863]

my pinky toe won’t flatten like that and is like glued to my ring toe how can i fix this?

[@arturonavarropovedano2396]

Go barefoot if you use shows that compress your feet

[@themaster3305]

You know them toe corks ballerinas use. Try that. They spread your toes out so I assume it works similarly on a day to day basis.

[@Squiiidkilla]

Get a tennis ball, just sit down and apply pressure where it feels right to get the stretch

[@JoeMama-hj1zk]

Bruh my foot is gonna be a “tripod” either way

[@BejibiTV]

Needed this ty

[@Space_cowboy000]

الأستاذ كان يخلينا نسوي كذا كعقاب

[@goodgat266]

1 minute and my calf is on fire 😢

[@MDB726]

-Mom i want Squat University -We have Squat University at home Squat University at home: No hate tho, great video!

[@kaungkhantkoko4821]

Level 6 try with eyes closed

[@Oblisk]

If I try that toe spread, my plantar fasciitis is going through the roooooof!

[@olualafe3577]

So its healthy to walk barefooted.

[@Tamanna-c9o]

I can only do it for a minute

[@jmoneyent9]

I’m not going to lie I would rather my toes be bunched up than have them look like that my back don’t hurt and shoes don’t hurt my feet so I can’t knock it

[@andimom2010]

He has model legs