What They Don't Tell You When Activating Muscles - Tension Regulation

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[@heartsbirkshire5131]

This is an AMAZING point you've made! My physical therapist told me 2 years ago I need to do my exercises at 20%. I have the "All or Nothing" cognitive distortion. I would ALWAYS push myself when working out to 100%, not knowing I was harming my hypermobility and creating more pain. I'm so glad to have found your channel and you discussing hypermobility!!

[@lunafly9]

Tension building while I'm trying to engage is one of my biggest barriers to PT and other exercise being successful. Getting my muscles to release enough to engage other things without sublaxation, spam, or anxiety spiking is challenging. (I have hEDS.)

[@dallasplikuhn1798]

Great reminder about what it means to really be able to 'control' your body. Thanks Andy!

[@malinichandra6953]

Thanks for doing this second video

[@EcleticSunnyBunny]

As a hyper mobile person who struggles with knowing how HARD to tighten my body (often way too much), this helps immensely

[@YG-jd2po]

Thank you for your video

[@TheMilkDistributor]

So when i was California i physically felt insanely better, i have POTS, EDS all of the crappy things but in Cali i had boundless energy. I still had to chill once in a while but unlike on the east coast it didn't take days to recover from long walks or small injuries.

[@jerrysizzler44]

Interesting! I'm in B.C. and struggling with hypermobility issues, but I will say, when I visit the eastern provinces, my skin goes to shit 😅 I thought I was imagining things but maybe not

[@nicoleslegers8510]

Great video, awesome descriptions and examples!

[@tashf4071]

Hmm... algorithms have failed me! I realised that I haven't seen anything from you in a while 🤣 hope you're well!!

[@tiannatalks7391]

@movementreborn do you have any content on cervical Stability with hypermobile EDS disorder? My neck is getting worse and worse throughout the years