The TRUTH About Posture: The Movement Breakdown of Stacking Joints

[@christy5965]

Very helpful, thank you. I struggle with finding that point of “almost falling forward” . Not being able to lift the toes helped something click. I will keep practicing.

[@juliejacobs4629]

Thanks

[@juliejacobs4629]

Thank you so much, I have had collapsed arches for as long as I can remember, I have been given inserts for my shoes to correct this. I have told that you can not fix this! My knees hurt when I work out. My hips hurts and lower back constantly. This has helped so much because of this knowledge and doing this every day for the last week! I am more aware of my tripod when at the gym. Thank you!

[@KatannyaTayler]

I think this is definitely an issue for me. Thank you for this!

[@Movementreborn]

Glad it was helpful!

[@workrhymes]

This was really helpful and I already have done a lot of work on my lower body posture. There was a lot of good info in here

[@andrefarinha419]

Amazing Feeling much better from doing 3 days in a row My bodys midline was hanged... I was too shifted twords the left leg, when seated i was only feeling my left sitbone Now its wierd the position i am in but i notice that i am centered now. Thank you for this

[@tomatoandbasilsoup]

this is great. So informative. I have G-HSD and am only now learning how to move correctly. I am finding it hard to build the muscle memory to do this naturally and new practices feel so unnatural. Thanks for all the valuable information

[@suzylogan3524]

Beautiful.

[@Apollo_Blaze]

Great video!!

[@Universalwisdomknowledge]

❤❤❤❤❤

[@tomatoandbasilsoup]

Thanks