What They Don't Tell You When Activating Muscles - Tension Regulation

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[@heartsbirkshire5131]

This is an AMAZING point you've made! My physical therapist told me 2 years ago I need to do my exercises at 20%. I have the "All or Nothing" cognitive distortion. I would ALWAYS push myself when working out to 100%, not knowing I was harming my hypermobility and creating more pain. I'm so glad to have found your channel and you discussing hypermobility!!

[@EcleticSunnyBunny]

As a hyper mobile person who struggles with knowing how HARD to tighten my body (often way too much), this helps immensely

[@YG-jd2po]

Thank you for your video

[@malinichandra6953]

Thanks for doing this second video

[@dallasplikuhn1798]

Great reminder about what it means to really be able to 'control' your body. Thanks Andy!

[@TheMilkDistributor]

So when i was California i physically felt insanely better, i have POTS, EDS all of the crappy things but in Cali i had boundless energy. I still had to chill once in a while but unlike on the east coast it didn't take days to recover from long walks or small injuries.

[@jerrysizzler44]

Interesting! I'm in B.C. and struggling with hypermobility issues, but I will say, when I visit the eastern provinces, my skin goes to shit 😅 I thought I was imagining things but maybe not

[@nicoleslegers8510]

Great video, awesome descriptions and examples!

[@tashf4071]

Hmm... algorithms have failed me! I realised that I haven't seen anything from you in a while 🤣 hope you're well!!

[@tiannatalks7391]

@movementreborn do you have any content on cervical Stability with hypermobile EDS disorder? My neck is getting worse and worse throughout the years