I am LOVING your Pilates classes. I am 50 years old and yes, I like my body to look good. But more importantly , I want to remain STRONG! I want to ward off osteoporosis! I want to maintain a healthy pelvic floor. When I roll out my mat and start your lessons… I feel like a strong powerful woman! Some of the moves take me back to my younger years when I was taking ballet… which I loved and miss. I love the flow of breath as we move through the posses. You are amazing… and Pilates will forever be the way I take care of myself. 🙏 😊
@TheAlienUnderYourBed7 ай бұрын
YOU SEEM LIKE SUCH A FUN AND NICE PERSON YOU GO QUEEN!!!❤️❤️❤️
@ForooghKhalilinejad13 күн бұрын
I’m 43 and sometimes I’m asking myself would my body go back to years ago by doing excercise routinly.🥹
@Drumsstuffs4 жыл бұрын
Your 30-40 minute pilates sessions have become an integral part of my morning routine and an important part of my physical and mental health. Really enjoy starting my day in this wonderful way. Thank you for doing this.
@MoveWithNicole4 жыл бұрын
It is my absolute pleasure, Michael. 😊 I cannot tell you how happy it makes me to know you are enjoying this workout and that it helps start your day off right! That really means so much to me. Hope you are well. Best wishes to you. ❤️
@anna655364 жыл бұрын
Love this part when you say "hope your body feels nice and warm and ready for the workout" and I just like what?the workout hasn't started yet????!!!!!! ahahaa)))))
@iraspich22994 жыл бұрын
That was my thought exactly
@dinaadib68754 жыл бұрын
ha ha ha exactly what went through my mind
@angelwings13 жыл бұрын
I thought the same!
@simahafez24423 жыл бұрын
Beautiful session complete and good work out
@anastasiakarabicka89503 жыл бұрын
Exacly:D
@MoveWithNicole4 жыл бұрын
Hope you enjoy this 30 Minute Pilates Workout! 😊 Try it out and let me know how you go! xx
@chri12254 жыл бұрын
Hi.This is from Malaysia.I like your Pilates workout, hope it can be longer like 40 mins or up to one hour.
@qingli50304 жыл бұрын
I love it! Slightly challenging but not too difficult to go through. Thanks for sharing.
@RubySlays2974 жыл бұрын
Thank you again Nicole! I appreciate that you take time to guide us through warm up and cool down. I feel so calm and relaxed but, also challenged following your workouts ❤️
@laurt1004 жыл бұрын
Love your workouts ❤️❤️❤️
@rayp17254 жыл бұрын
Hi Nicole do you have a beginners workout??
@charlotteong36794 жыл бұрын
I enjoyed this 30 mins pilates. I didn't feel its already 30 mins... it was so good. Thanks Nicole.
@MoveWithNicole4 жыл бұрын
Thank you so much, Charlotte. I'm so happy you enjoyed it! ☺️
@isabellahobbs21253 жыл бұрын
ditto to this!
@terencewheeler35384 жыл бұрын
I started online exercises about 1 month ago and about a week ago I discovered Pilates. I always thought it would be too easy as I am a dancer of 15 years but Nicole’s online classes are fantastic. This is the second one I have done and I generally look forward to doing them. A great range of movements and I love how I can feel the burn. I really enjoy the relaxing music in the background too. These are great! Thanks Nicole. Kate. :)
@MoveWithNicole4 жыл бұрын
Thank you so much for your beautiful comment, Kate. 🥰 I cannot tell you how happy it makes me to read your kind feedback. It truly means so much to me. I am so happy you are enjoying them and that you are feeling the burn! 🔥 Sending lots of love to you my fellow dancer. ❤️
@emilyhowse68404 жыл бұрын
You make pilates so fun yet challenging! Definitely my favourite pilates instructor on youtube :)
@MoveWithNicole4 жыл бұрын
Thank you so much for your lovely comment, Emily! 🥰 I am so happy you are enjoying the workouts and having fun with Pilates! Sending you lots of love. ❤️
@sofiebergkvist31674 жыл бұрын
I agree!
@patrycjazycinska38794 жыл бұрын
I agree! :)
@exorcistiris4 жыл бұрын
Seems I'll stay too)
@andreajane70643 жыл бұрын
Mine too. ❤️🌈🌻🧚🏽♂️
@Maneh7 Жыл бұрын
Dear Nicole, I just wanna thank you for all of these free videos. The impact they are making is huge. It's been only a few months since I found you, but I can't imagine starting my day without your 30 minute workouts. ❤❤❤
@jovanakostic36793 жыл бұрын
I love how you're always reminding us to breathe through the movements 😊
@rosag73864 жыл бұрын
I dont understand how can someone dislike this .This is Gold . She is an awesome Instructor . YOU ARE A blessing to me Ms Nicole . LOTS OF LOVE TO U
@MoveWithNicole4 жыл бұрын
Aw thank you so much beautiful Rosa! I feel so grateful for your kindness and beautiful support. Sending you lots of love. ❤️😘
@katehilton68763 жыл бұрын
It really is a testament to you and your teaching power that I (someone who absolutely hates all forms of exercise and has never really done something more than once) have done an entire week of your classes and look forward each day to trying a new class. Thankyou for such a great teaching style and such varied, intense yet approachable classes
@MoveWithNicole3 жыл бұрын
Aw thank you so much Kate! That really makes me so happy and means a lot to me. ☺️ Keep up the amazing work and sending you lots of love. ❤️😘
@__dikshax__ Жыл бұрын
DID I JUST COMPLETE A MOVE WITH NICOLE WORKOUT? YESSSSSS (although i took like 5 breaks in the middle, but it's only my first day)
@honormurphy23293 жыл бұрын
Hello . I am a former gymnast.. mom of 7..physical therapist.. Nicole, you videos are very challenging for me but gentle on my joints. I appreciate the complete way you work all sides of the body in one 30 minute session for an overall wonderful balanced postural workout. I feel very invigorated after a session you . I cant say enough about how much more cheerful and happy I am after a session. Keep the workouts coming!!!
@MoveWithNicole3 жыл бұрын
Thank you so much for your beautiful comment. I can't tell you how much your kind words mean to me. I am so happy that you are enjoying the classes! Sending you lots of love. ❤️
@nataliegarcia5857Ай бұрын
AHHHH one day or day one? ITS DAY ONE and omg it was sooo challenging, but i'm so happy and thankful to be here. Feeling blessed that I can use and move my body through all the challenging phases of these movements. Can't wait to see the growth in my progress, physic, mental health and overall well being.
@ilserodarte92144 жыл бұрын
I have been doing pilates for over 5 years and had never found such a great instructor on KZbin! Your teaching style and workouts are outstanding! Thank you so much Nicole!
@heypotatoeee94754 жыл бұрын
Does this exercise helps to lose weight?
@helenaluling88522 жыл бұрын
This is the first time ever I tried pilates and I am literally in love. You made me feel like in a safe space and I appreciate you taking your time to give us such high quality workouts. Thank you so much 💓
@rachelgelman41424 жыл бұрын
I love your videos so much!! I typically only weight-train and would throw in one exercise a week that was either spin/yoga/or pilates. I have been using your videos faithfully for a few weeks now and you have allowed me to fall in love with pilates! I love how respectful it feels to my body; I'm pushing the limits and allowing myself to feel a great burn, but not hurting myself in the process. Thank you!
@MoveWithNicole4 жыл бұрын
Thank you so much for your beautiful comment. Reading your words really made me smile. ☺️ I am so happy that you are enjoying the workouts and that they have helped you fall in love with Pilates! That truly brings me so much joy. Thank you so much for your lovely support and sending you lots of love. ❤️
@inesanderson4528 Жыл бұрын
As a new mum I’m squeezing in your workouts when my son naps and these are simply bliss. I look forward to them so much and they help me feel so mentally resilient and present afterwards. These are really approachable and the chill music and controlled pace of the workouts make this really restful, despite definitely being a tough workout! I love love love your channel and content so thank you 🙏 ❤
@AlyssaW0124 жыл бұрын
I absolutely love pilates now because of you. I hit play and then 30 minutes passes in the blink of an eye! Your videos are so easy to follow and i don’t have to look at the screen every few seconds like I’ve had to with other workout videos. I feel so relaxed and happy with myself after these. I love the full body ones the most 😍 thank you so much!
@MoveWithNicole4 жыл бұрын
Thank you so much for your beautiful comment! Your kind feedback really means so much to me. 🥰 I am so happy that you are enjoying my workouts and that they have helped you fall in love with Pilates! Feeling relaxed and accomplished is exactly how I can only hope people feel after my workouts so the fact that you do feel that way really brings me so much joy! Thank you so much for your support and encouragement. Lots of love to you. ❤️
@jessicaking19292 жыл бұрын
Couldn't ask for a better pilates class, even in person. Girl, you have really saved me. Thanks so much for your perfect quality videos.
@Moontess3 жыл бұрын
I've never been so grateful to hear the words, "You are done!" That was a really good workout (although I nearly died lol)
@MoveWithNicole3 жыл бұрын
Hehe! I'm so happy you enjoyed it.😊❤️
@taylorsea3 жыл бұрын
SAME! I was like omg really? Miracle
@dosomething21 Жыл бұрын
Haha right
@dorinecadet281418 күн бұрын
😂
@alessia_13 Жыл бұрын
I love the calmness of your voice and how nothing is rushed, it gives a whole new level of enjoyment to the workout. I'm so glad I got advised on your profile! 💕
@tinacantrill22734 жыл бұрын
Since becoming quite ill a few years ago, I've not been able to get back into the intense weight-training I used to do. I'm a martial artist and have been searching for something that challenges me but doesn't make me want to sleep for three hours afterward. I've found it! Thank you Nicole. I love your workouts (and your outfits!!). Keep up the great work and know that you're helping a lot of people in many different ways.
@MoveWithNicole4 жыл бұрын
Thank you so much, Tina! Your kind comment really means the world to me and I am so happy that you are enjoying the workouts. 🥰 I'm so sorry to hear that you became ill a few years ago, I hope you are feeling much better now and doing well. Sending you lots of love. ❤️
@catlynou4 жыл бұрын
My reaction at the end : I said to my daughter that is already over !!! Can't be possible. My second workout with Nicole and not my last . Thank you
@dailymedistation Жыл бұрын
I stopped doing Pilates 2 yeard ago, because I moved abroad (I loved the studio I went to). Skeptical of KZbin Pilates tutorials, I've never really given it a try. I'm so glad I came across your channel, Nicole. Thanks for this great workout!
@zappablue1744 жыл бұрын
I never really had endurance and strength and because I got asthma when I was exercising I never really did sports.. But your videos are really helping me to change my mindset towards working out and Pilates is actually one of the few sports that work pretty well for me even with Asthma. they actually also help me to fix my breathing-problems. Definitely trying to do a workout of yours each day:) thank youu!
@MoveWithNicole4 жыл бұрын
Thank you so much for your kind feedback. It really means a lot to me. 🥰 I am so happy to hear that you are enjoying the workout and that you find they help with your Asthma. Pilates is definitely a great choice of exercise if you have Asthma. Thank you so much again for your lovely words. Sending you lots of love. ❤️
@RoseShanks-is9mj9 ай бұрын
Love your instruction. Would love more longer classes, especially 60 min.
@s0lve1g2 жыл бұрын
Returned to this one this morning and I feel so refreshed now Xxx
@rkolbow Жыл бұрын
I enjoyed this 30 minute full body pilates..Love them all, actually. You are warm, gentle, and move at a nice pace, not too fast. I switch from weight training to pilates with you, a perfect balance!
@giarooz74 жыл бұрын
I find it really helps me appreciate the beauty of the workout and the effect it has on my mind and body because your so gentle and kind in your manner of speech and delivery
@MoveWithNicole4 жыл бұрын
Thank you so much for your lovely comment. Your kind feedback really means a lot to me. 🥰 I'm so happy you enjoyed it! Lots of love to you. 💕
@tdms929 Жыл бұрын
Tried your class because so many people from TikTok recommended it! No regrets omg you're my new favorite YT fitness instructor! Thank you for these videos!
@aurealecha98004 жыл бұрын
Yes, my favourite instructor. This is my 3rd time doing your fullbody pilates workout, this time 30 min, I enjoy them a lot. Thank you very much 😘😘
@MoveWithNicole4 жыл бұрын
Aw thank you so much, Aurea! I'm so happy you are enjoying the classes. 😊 Sending you lots of love! ❤️
@laurenhammond2853Ай бұрын
I am in LOVE with your Pilates workouts ! I won’t lie I hated them at the beginning.. but I’ve grown to love how they make my body feel physically and mentally! They are an essential part of my everyday routine. Thank you thank you thank you !!!
@caitlinhealey-nash24734 жыл бұрын
Amazing session Nicole, as always! Great variety of exercises and definitely left me energised and sweaty! So glad we still get to workout with you at home and definitely missing your classes at the gym.
@MoveWithNicole4 жыл бұрын
Aw Caitlin, so happy to see your comment! Miss seeing you in class! I'm so glad you enjoyed this workout. 😊 Thank you for always being so kind. I hope you and your loved ones are well. ❤️
@janetesposito41754 жыл бұрын
Hi Nicole, I like so many of your workouts that it is hard to choose which ones to comment on. While I must admit that I do not love strength training, you make it as pleasant as it can possibly be. You are an excellent teacher/trainer in the way you explain what to do, your pace, your encouraging words, your lovely manner and your beautiful voice. I am extremely grateful to have found you as I am at a point in my life (in my early 60s) where I need to build more strength so I can age gracefully. You are the perfect person to lead me on this path. At times I need to modify some of the things you do, but mostly I can keep up reasonably well, which makes me happy. I appreciate you offering modifications at times as well, for those of us who are not quite as fit as you are (you are truly an inspiration of what is possible in terms of fitness!). I love the diversity that you offer with your various workouts. I also like the options for some 10-15 minute workouts for lower body, upper body, abs and glutes as it allows for a shorter workout when pressed for time as well as mixing and matching a few shorter workouts for a fuller body workout. I find the high intensity workouts a bit too much for me at this point, so I am sticking with the regular workouts that you offer, which seem like more than enough for my fitness goals. Thank you, thank you, thank you for the wonderful contribution you are making to those of us who are interested in improving our strength and fitness. Sending much love and good wishes to you, Janet xoxo
@emilyjones67984 жыл бұрын
These have become my FAVORITE exercises to do during my early follicular and mid/late luteal phases. Such a good burn and stretch! Thank you!!!!
@linsu28544 жыл бұрын
My third exercise with Nicole and counting. These vides are head and shoulders above other similar workout exercises in every way. Nicole - Please keep them coming, especially the longer ones. Thank you so much.
@MoveWithNicole4 жыл бұрын
Thank you so much Lin! Your kind words really mean the world to me. 😊 Thank you so much for your beautiful support. Sending you lots of love.❤️
@claudiaguidi56894 жыл бұрын
My favorite workout! I've been working out to this pretty much everyday and occasionally mixing it up with other workouts on your channel. I always end the workout feeling happy, relaxed, and energized! I'm so glad I found your channel!
@MoveWithNicole4 жыл бұрын
Yay thank you so much Claudia! Makes me so happy to know that you have been enjoying this workout. 😍 Sending you lots of love. ❤️
@bibialtink99954 жыл бұрын
I discovered your channel and I love it. I strained my back heavily because I sat too long behind the computer. Now I am doing your exercises every day. I can already feel myself getting stronger. I like the tranquility in combination with the heavy exercises. Thank you so much!
@fang-yuhsu36674 жыл бұрын
Just wanna say THANK YOU for bringing lots of peace to my WFH life! You're so amazing, Nicole!
@MoveWithNicole4 жыл бұрын
It is my absolute pleasure! Thank you so much for leaving such a beautiful comment. Sending you lots of love. 😊❤️
@rosag7386 Жыл бұрын
As always, She brings the best Pilates routines I have ever experienced !!!!. You are absolutely a blessing to so many Pilates fans !!!
@LubiTheCat3 жыл бұрын
without your exercise, I can not have beaten this pandemic depression.
@BagusFebrianNurfalaq-u6o5 күн бұрын
This was such a great way to start my day. I love how you can really feel the burn without any equipment.
@nganhuynh73934 жыл бұрын
I will do this pilates workout for 30 days and update it so I can keep the motivation. Day 1 (1.9): 55.1kg, I couldn't do the last 2 plank poses and just do the child pose instead. Day 3 (3.9): 54.3kg, I could do it all and see a little tone up in my thighs. Day 5 (5.9): 53.8, the more I practice the easier it get to do. The day before I ate quite more than usual so the weight-loss result wasn't so clearly. Day 7 (7.9): 53.9kg, I was 54.4 on the 6th day because my Asian mom always has the way to make me eat her delicious food, but thanks to this exercise I didn't gain too much weights. Day 8 (8.9): 53.3kg Day 9 (9.9): 53.7kg, I gave myself a break today because of mental breakdown so I gained some weights again. Day 11 (11.9): 53.6kg, Idk why I almost didn't lose any weight, but I still feel healthy and fresh.
@MoveWithNicole4 жыл бұрын
Wow this is such a fantastic idea! I look forward to reading your updates. Keep up the amazing work! Lots of love to you. ❤️
@saraalcobia2987 Жыл бұрын
Thank you for all these incredible workouts. Not only they are so strong, your voice and your smile really help get through it! I always feel so much better after doing these, and not only physically!! I really am grateful to you! ❤
@rrawri4 жыл бұрын
i can’t believe i finished this. THANK U SO MUCH YOURE SO SUPPORTIVE
@MoveWithNicole4 жыл бұрын
Yay well done!! 😊
@taylorleaphart Жыл бұрын
This is definitely one of my favorites! It goes by so fast and works the whole body! I love you Nicole! Keep shinning your light on us all!
@melanymarangabassa82734 жыл бұрын
Love how your workouts make me feel strong and empowered ❤
@MoveWithNicole4 жыл бұрын
Aw that makes me so happy! ❤️
@calvomariabelen Жыл бұрын
Thanks! Love that your comments aren’t focused on the physical results but how these exercises are making us feel better ❤
@wis52464 жыл бұрын
hello nicole i really love doing your exersises every morning when I can> and you have the perfect voice for it. I have been doing pilatus now for 15 years with different teachers and schools. And now because of the corona crisis i cant do that any more and then I found you. I dont do It for weigthloss but for the feeling of strenght suppleness and general health if gives. With one of your classes I can have the perfect day. specially like the hit pilatus and the yoga pilatus see you in the morning greetings wilma from groningen in teh netherlands
@MoveWithNicole4 жыл бұрын
Thank you so much for your lovely comment! It means so much to me and makes me so happy to know you are enjoying the workouts. Sending you lots of love from Australia. ❤️
@leakwkw Жыл бұрын
It's now been 4 weeks that I'm doing your workouts at home. I've never been into sport before or when I attempted something, I often quit after a few days. But truly, Nicole, you're the best teacher ever. I struggle with some exercises but still feel so good after finishing today's class. Your voice is very smooth and it really helps me to get through it. Also I appreciate that during this moment I can just focus on myself and not think about anything else (especially negative thoughts). And I must say most of the time I don't realise that 30min are gone until you say "let's finish this class". So thank you for that 🫶🏻
@kylieatkinson6073 жыл бұрын
My gyno suggested I start doing light yoga and palates instead of HIIT and cardio workouts while menstruating. This was a great workout and didn't make the monthly cramps worse while still making me work up a light sweat. Thanks so much Nicole!
@timhartshorn92554 жыл бұрын
thank you for these wonderful pilates workouts! as a ballet dancer trying to get back into shape I greatly appreciate the challenges you give us. :)
@MoveWithNicole4 жыл бұрын
It is my pleasure! I'm so happy you are enjoying them. ❤️
@vivianedans99763 жыл бұрын
Your voice is so sweet and your gestures so elegant and smooth...that is what I needed to go on exercising after 75!
@maggymuller38954 жыл бұрын
I love this Pilates Workout...i do it every second day and I feel so fit afterwards🥰❤
@MoveWithNicole4 жыл бұрын
I'm so happy you are enjoying it and feel the benefits afterwards! That makes my day! 🥰🙏
@melanieuniacke35144 жыл бұрын
I'm totally new to Pilates but really enjoyed this class and another of yours I did a few days ago. Trying to mix it up with outdoor running for cardio. This is great for rediscovering muscles you'd forgotten you had :-). And you really don't need any equipment and I managed to do this in the smallest of spaces. Thank you!
@MoveWithNicole4 жыл бұрын
Thank you, i'm so happy that you enjoyed it! Your kind words really mean a lot to me. Sending you lots of love. 😊💗
@daria.claudia4654 жыл бұрын
Love this workout 💪😍 these are one of my favourite pilates exercises ❤️
@MoveWithNicole4 жыл бұрын
Thank you lovely! So happy you like it. 😊❤️
@jennykellock47573 жыл бұрын
Love your Pilates workout. You give such clear instructions, not just with the movements, but with the breathing also. I always feel 100% better after your class, thank you so much. xx
@edithhorvathpilatesinstruc47464 жыл бұрын
Love your clear and slow-performed movements in a great flow!
@MoveWithNicole4 жыл бұрын
Thank you so much for your kind feedback. I'm so happy you enjoyed it. ☺️
@mmss1033Ай бұрын
This is my favourite pilates workout video! So smooth but still challenging. Love it!
@christinaluo4 жыл бұрын
You have THE most calming voice!! Such doable exercises yet still sweat-inducing and shaky, keep em coming and will share with all my friends who also miss pilates during this crazy time
@MoveWithNicole4 жыл бұрын
Thank you so much for your kind words and for sharing with your friends! It really means a lot to me. 🙏 I am so happy that you enjoyed it! Sending you love and well wishes from Australia. Stay safe. 💕
@MwahAi4 жыл бұрын
Thank you for your Pilates videos! I’ve seen results in how strong I’m getting in just two weeks I love your calm voice and mind to body energy with these videos, which I feel like is lacking in a lot of other KZbin workout videos. I look forward to working out to your other workouts!
@MoveWithNicole4 жыл бұрын
It is my pleasure Sandra! I am so happy that you are already feeling stronger after 2 weeks. Keep up the good work! 😊 Thank you so much for your kind feedback, it really means a lot to me. Sending you lots of love. ❤️
@stephaniel82894 жыл бұрын
excellent form and GREAT cues (clear and descriptive, also love when you emphasize when to inhale and exhale as i get those mixed up sometimes) !! can't wait to try your other videos!
@MoveWithNicole4 жыл бұрын
Thank you so much for your lovely comment, Stephanie. I'm so happy that you enjoyed it! 🥰 I hope you enjoy the other videos too! Sending you lots of love. ❤️
@shafiqaalsalami44174 жыл бұрын
Amazing super super Nicole I became obsessed with Pilates lately specially in this world pandemic situation... I started doing Pilates and meditation and I was looking for good Pilates workout till I found your page you are Amazing and this is best workout to do in the quarantine life and of course after life is back...thank you so much Nicole ...much love from UAE 🇦🇪 Abu Dhabi
@MoveWithNicole4 жыл бұрын
Thank you so much for your lovely comment. Your kind feedback really means a lot to me. 🥰 I am so happy that you are enjoying the workouts! I hope you are doing well during this difficult time. Sending you lots of love from Australia. 💕
@TheSweetsowmya4 жыл бұрын
Since last 5days i have been following your videos and doing pilates at home everyday, i really enjoy following your videos... keep posting them🤩, i lost 2inches waistline already excited to do more🤓 my friends are also started following your videos... the best pro of your pilates videos compared to others is your voice it is so soothing and motivates me to do more...
@MoveWithNicole4 жыл бұрын
Wow that is amazing!!! 😍 I am so happy that you are enjoying them and that you are feeling the benefits! Thank you so much for leaving such a beautiful comment, it really means a lot to me. Keep up the good work and sending you lots of love. ❤️
@lizzyruth54214 жыл бұрын
This was EVERYTHING I needed after a long day of virtual teaching. Your workouts are challenging yet relaxing and I am always sore the next day. Thank you so much, please keep making these videos!
@karendecharmoy41243 жыл бұрын
I love how peaceful and calming you make these workouts feel, but oh my, they get me every time! Perfectly presented, especially the reminders to breathe and to keep the core engaged. I was always in the gym, doing crazy hit classes and weights, with the pandemic and steering clear of the gym, I am doing your workouts at home and now have a totally new respect for Pilates. Thank you xx
@MoveWithNicole3 жыл бұрын
Thank you so much! Your kind words and feedback really mean the world to me. Sending you lots of love! ❤️
@karendecharmoy41243 жыл бұрын
@@MoveWithNicole 💖🙌💖
@Julielaneful4 жыл бұрын
This is my favorite pilates instructor ever! The exercises are so varied and unique and feel great
@kathleenholt83742 жыл бұрын
Getting ready for a two day mountain hike and want to stay flexible and strong.. Nicole's workouts are part of getting ready So helpful!
@MoveWithNicole2 жыл бұрын
Wow, that sounds amazing! Good luck on your hike! I hope you have the most amazing experience. Lots of love. 💗
@cammy3714 жыл бұрын
I've been doing your workouts for about a month at home now, and after trying many different instructors online, I keep coming back to you channel. I love your videos, and you make it super fun to move at home! Thank you :)
@MoveWithNicole4 жыл бұрын
Aw thank you so much! That really means a lot to me. I'm so happy you are enjoying the workouts. Hope you are doing well and sending you lots of love. ❤️
@carlaalvarez18864 жыл бұрын
I could not get myself to love pilates but then I discovered this channel and this wonderful teacher. Thank you Nicole!
@rachelseagroatt4 жыл бұрын
One of the best structured and well explained Pilates videos I've found. Great for beginners who aren't quite sure where they're meant to be feeling things, great for more advanced people who want simple yet challenging content. Thanks so much for this, I'll definitely be watching this again.
@lauradidriksen14 жыл бұрын
Was not feeling it today, but decided to try and do a halfa anyway. Your channel is my go-to for workouts and I'm loving how challenging and different your pilates classes are to the all the other ones I've tried. Feeling much better now and relaxed. Thankyou! X
@kaywoodsbaby2 ай бұрын
What a great video! This was the first Pilates video I have ever tried and I loved how intuitive it is much like yoga. Thank you!
@zubedaidris81013 жыл бұрын
Yes! What a workout! I know my tosh will be hurting tomorrow! Thanks Nicole! Your workouts are always on point!
@berfubuyukoz3537 ай бұрын
This was the best, balanced on the whole body, and also the background music blends in just so.
@dilektica82753 жыл бұрын
Exercising has made me feel good for the first time in my life. You're amazing! I mean it. It is generally a torture for me but with you I really like it. It is not just a pilates you are spicing it with yoga. Great! Keep going !
@hollyjones67602 жыл бұрын
Appreciated this ever so slightly slower pace, just enough to really feel each move and work a tiny bit more into the strength. This was beautiful and gave my mind/spirit time and space on a busy day. Absolutely lovely. Thank you Nicole
@zoekouris66875 ай бұрын
I think we all enjoy a 30 minute classical mat pilates! Thank you Nicole 💗
@yshanayleoincabo4 жыл бұрын
Been following your pilates workouts for the last 3 days now and I can feel my body getting addicted. I'm really listening to my breathing, and it's guiding my movements.. Thank you Nicole ♥
@MoveWithNicole4 жыл бұрын
Aw that makes me smile so much!😊 I'm so happy you are enjoying the workouts so far. Sending you lots of love
@rekle2454 жыл бұрын
I loved it! Felt a bit of painful tension between my shoulders and did your workout! It was somehow relaxing and freeing and also exhausting at the same time! Really felt challenged and I am sweating, but in such a good and rewarding way! A perfect workout! Thank you so much for sharing!
@MoveWithNicole4 жыл бұрын
Thank you so much for your lovely comment. That is exactly how I hope you would feel so that makes me so happy. ☺️ I am so happy that you enjoyed it. Lots of love to you. 💕
@jacpaigesmith3 жыл бұрын
LOVE working out with you!! I find it a perfect way to strengthen AND loosen up my body, and it also helps me remember to BREATHE! Thank you, Nicole!!
@MoveWithNicole3 жыл бұрын
Aw i'm so happy to hear that! Thank you for practicing with me! ❤️
@sabbymg3 жыл бұрын
I’ve always loved going to the gym, but finding your videos makes me want to stay home and do these instead! Your voice is so calming, even when my muscles are screaming. Thanks so much for what you do!
@MoveWithNicole3 жыл бұрын
Aw thank you so much. So happy you enjoy the classes. ❤️
@fondofbunny3 жыл бұрын
These early full-body workouts are just the best. I come back to the again and again. Feel great afterward!
@MoveWithNicole3 жыл бұрын
Aw yay I'm so happy to hear that ❤
@veronicamills34382 жыл бұрын
this might be my favorite workout session i have had since i have returned to exercise this month! I cursed a bit through the thigh work but it was such a calming push from the instructor to get through
@MoveWithNicole2 жыл бұрын
Aw i'm so happy that you enjoyed it! Lots of love. ❤️
@ForooghKhalilinejad13 күн бұрын
Every time i start the class hoping to finish it nice and strong and i will. It will give me confidence to continue so thank you for the awesome exercises ❤
@rosalindkerr52564 жыл бұрын
Thank you for introducing me to Pilates! I love your teaching style and calming voice! My body feels lengthened and toned after every session. Especially loved this one.
@MoveWithNicole4 жыл бұрын
Thank you so much Rosalind! 😊 Your comment made me smile so much. I'm so happy that you are enjoying the workouts! Sending you lots of love. ❤️
@yvonneoconnor47823 жыл бұрын
Every workout is a little different and I feel so good afterwards! Thanks Nicole.
@Svn_kenshi4 жыл бұрын
My dear you are an incredible amazing teacher. Love your videos and although I am a martial artist ( shorinji kempo, Japanese jujutsu)I am now also completely hooked on Pilates. Thank you.
@sk-d15293 жыл бұрын
My absolute favourite workout with all my favourite moves. What a fantastic way to spend 30mins. Thank you Nicole. You are graceful as always. Good choice of music too; nice and relaxing yet a great all round workout. Thank you again, x.
@MoveWithNicole3 жыл бұрын
Aw thank you! I'm so happy you enjoy this class so much! 💗
@piscesiscariot1004 жыл бұрын
Thank you so much for this practice! This is my first time trying pilates (after doing yoga for about 2 years) and I loved it! So relaxing and challenging, but also fast-paced, which is ideal. This is just the thing I need to stay fit during lockdown. :)
@MoveWithNicole4 жыл бұрын
Thank you so much for your lovely comment. I am so happy you enjoyed it, especially since it was your first time trying Pilates! Hope you are keeping well in lockdown. Lots of love to you. ❤️
@MarieRoe722 жыл бұрын
Thank you so much for this! I have not worked out in a few years and I really want to get more in tune with my body. This was wonderful and easily adaptable to beginners-you were so supportive I did not feel bad for needing a couple of breaks. I am excited for this journey now, thank you!
@ugochi13 жыл бұрын
I’ve done all Nicole’s videos…some several times over. This one I love coming back to.
@MoveWithNicole3 жыл бұрын
Aw so happy you enjoy this one so much lovely! 💗
@PhetogoNoore Жыл бұрын
November week 4, we are here. Great work out thank you Nicole.
@essediary4 жыл бұрын
This is my first work out by the last 7 month and I feel good! Love it so much!!!
@MoveWithNicole4 жыл бұрын
Yay i'm so happy you loved it!😊❤️
@celineriverin8639 Жыл бұрын
Merci beaucoup! Ce sont les seuls exercices qui me conviennent et qui me tiennent motivés ❤à en faire chaque jour depuis plus d’un an.
@ruslanaalieva9958 Жыл бұрын
I've been on this workouts for 2 weeks already. They are THE BEST!! Thank you so much!!
@jamielemoi97613 жыл бұрын
Thank you so much Nicole! You have truly changed not only my physique but more importantly my whole life. For the first time ever I am starting to love my body. Thank you so so much ❤️
@MoveWithNicole3 жыл бұрын
Aw that means the world to me. I'm so happy you are feeling good and loving your body! You deserve to feel nothing but amazing in yourself and body. Sending you lots of love ❤
@mandybarrett68753 жыл бұрын
Hard but good! LOVE your workouts! You always manage to slightly change exercise moves making them more interesting, not to say challenging!!!
@saeedehkhorami7145 Жыл бұрын
Beautiful yet challenging. you got me to do Pilates everyday. Thanks Nicole.