Moving Through Hurt Guided Meditation

Discover a guided meditation designed to help you work through emotional pain in a gentle and compassionate way. No matter the type or intensity of your hurt, this meditation aims to assist you in acknowledging and processing it healthily. Without judgment, you'll observe your pain, gaining insight into its impact on your mind, emotions, and body. Additionally, you'll learn valuable tools to soothe and release tension associated with your hurt. The meditation begins around 3:00 minutes and lasts approximately 45 minutes. Feel free to customize the practice to create a safe and comfortable environment for yourself. Remember to be patient and kind to yourself throughout the process, as healing takes time. If needed, seek support from others.
Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember there is no "wrong or right way" to practice. Invite it to be a 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺.
𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥.
𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊
Katie @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬
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𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
🍃 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 (6-Track SERIES)
► tinyurl.com/2n...
🍃 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 & 𝐖𝐞𝐛𝐬𝐢𝐭𝐞
►www.freebirdme...
🍃 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
► Crisis Text Line International: Text HOME to 741741
► National Suicide Prevention Hotline (US) 1-800-273-8255
🍃𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫𝐲:
► openpathcollec...
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❊Be safe, do not listen while driving. The statements on this KZbin channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊
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Copyright © 2023 Freebird Meditations. All rights reserved.

[@Kayaz48]

Again, I can't tell you enough how helpful your video meditations are. I have a painful chronic illness that is difficult enough to process emotionally, and recently had to go through a challenging surgery. So, lately, meeting the obstacles of simple daily living, working etc. have been difficult. So I've found it most helpful to have your talks playing in the background, because your voice, technique and content is just so soothing. Thank you thank you thank you!!!

[@Kayaz48]

@@FreebirdMeditations Thank you so much Katie. I appreciate your personal response immensely. You’re just the best. Hope you are doing ok with your family care. Cheers, nonetheless. Onward.

[@sarahcoss1360]

I love your voice and your meditations. I would love to see the videos just a tiny bit louder. Thank you

[@sarahcoss1360]

@@FreebirdMeditations thank you

[@alexandraw7688]

Dear Katie, today, I suddenly felt very sad & - as fate would have it - I came across your meditation. It really helped me & I realized where the sadness came from. I could get to its roots. Thank you so much. Your meditations have a great impact.

[@BrianDodl1]

You should have so many more likes. You're really very good. Thank you!

[@bernadettetwist9988]

Thankyou. Needed this today.😊

[@FreebirdMeditations]

Thank you for listening.

[@madi_E]

Thank you so much ❤ very Helpful

[@FreebirdMeditations]

You are welcome. Thank you again for listening and practicing.

[@Someone-xg3qu]

You do such a nice job at these! I wish you were still doing them!! Come back!! Lol looks like you haven’t posted in a year

[@trudieprydejoyce8318]

Genius thanks! Will pass you on

[@agapeguru9179]

Your recordings bring me great joy and peace of mind. Thank you for making them.

[@juliecote-lalonde9533]

This meditation 🧘‍♀️ is simply amazing 🤩 your words resonate for me . Thanks 🙏

[@marianavieira7077]

thanks for this video really helped me

[@alangorsuch6508]

Best sounding audio of your most recent recordings