Freedom From Fear Guided Meditation

[@CrystalDiamondL]

My fear of failure and not being perfect is holding me back from pursuing my dreams as I should. I hope this helps to break those chains of fear for me!

[@loveliesaromas328]

I have general anxiety....i live with it every single day fo over 25 years now....if only i could release it but the feeling of anxiety is sooooo strong. I will be listening to this meditation over and over and hope it will help me releasing this terrible feeling that sucks out every beautiful colors of life. Looking forward 4 more of these treausure meditations on this channel

[@phillip7650]

Has it helped?

[@Beef_Wagon]

This is an incredibly well thought out video. It's not just someone saying calming things, you go very deep on this. Thank you

[@kalatwi8947]

im now free from my fears and they no longer hold my back ,thank you

[@EdelAli]

Hey Katie, I’m glad you said it’s better to live through love instead of fear. This video is good for reducing anxiety!!! Thank you so much!!!

[@sweetestcyanide]

I think that not enough people watch these videos. I've been having Anxiety attacks, Trouble sleeping and Eating for a few days now. I came across one of her older videos. It made me feel safe. Like I'm okay when away from home. That I have a Happy Place. And i want to thank her for that. She's helped me discover a side to myself where I can be at peace.

[@ItsViolaRose]

Which ones helped?

[@Kayaz48]

I have significant chronic pain. Every day. At some point during the day or evening the pain will become intolerable at which point I turn to one of your meditation talks. Since I discovered you, these have been key to my ability to relax around the pain and reduce my resistance and finally get some relief that medication simply does not provide. Thank you so much.

[@terismith9986]

Chronic pain can destroy your mental health and physical. This meditation helped me to release some mental and physical pain, this morning. I am so grateful. Thank you!

[@יונתןהילינגר-מ4ו]

This is one of the best guided meditation I practiced - and I practiced a lot! I moved all the other I had a side and I practice with it day and night, it help me a lot! More than complementing you Katie, I want to thank you!

[@richardwilsonavena]

There is no greater barrier to my life and happiness than the fears and insecurities I have developed . They seem so fused with my inner being as to not be able to pull them or cast them aside. One can only hope that through meditations and other things we can lessen the noose.

[@FreebirdMeditations]

Thank you for sharing your thoughts. I definitely understand how fears and insecurities can feel deeply ingrained, making them hard to overcome. Tara Brach’s RAIN practice might be helpful in gently working through these thoughts and emotions. Additionally, integrating newer wisdom on nervous system regulation and somatic practices for managing anxiety could offer further support. I've had to learn how to deprogram some of my "systems" with these tools and the have been helpful. It’s a journey, and I’m glad the meditation could be part of it. Wishing you peace and strength as you continue.

[@richardwilsonavena]

@@FreebirdMeditations thank you for your reply. I really enjoy your meditations

[@owodee]

Wow. I was searching on KZbin for videos on letting go of fear.. was getting tired and not finding anything that spoke to me. Clicked on this video and just wow. This felt so relieving. Thank yo, thank you thank you for posting this video and sharing this with us. I hope to return to this often

[@alefit-c1l]

I think it's one of the most powerful meditstions I've done! The pace is just perfect and I felt tears coming down my eyes after the release if fears! Thank you so much for this! God bless! 🙏💞

[@drirom1635]

This is the best i funnily can sleep and feel good all day and night so thank you so much this was a wonderful night 💗

[@cynthiakluck-johnson5895]

I want to thank you for this meditation. I identified and released my fear of not having love with my sweetheart and realizing that I deserve the amazing love that he Will bring me. Thank you

[@Kayaz48]

Thank you Katie. Daily pain means constantly having to deal with fear as well. Managing the fear and resistance cuts my suffering in half... 💛

[@quest4amazing806]

Thank you! This saved me!! I can deal with something that was causing me so much stress and fear!!!!

[@bruceklmichigan9535]

These have been such a blessing. I agree not enough people listen to these espically in my line of work as a bisiness owner in the remodeling trades. Thanks for doing this.

[@terismith9986]

I look forward to more of your meditations. This meditation has helped me so much to move forward, starting today. Bless you.

[@MonicaYearwoodResilientForLife]

This was amazing. Made me find so much clarity in what has been holding me in place around a major decision in my life. Thank you. I want to support your work.

[@missfloflowers]

Meditation starts 6:00 . Thank you. After first time I still feel scared , didn’t release burden.I don’t feel safe.

[@richardmiller6383]

I fall asleep to your videos almost every night. Its helped me through some rough times and anxiety so thanks 😁

[@Christiethehealer]

This was very very helpful to me !!! I feel a weight lifted off my spirit.

[@janispettit7067]

Excellent. Thank you for helping with gaining insight.

[@bazgashabir7410]

So powerful !

[@paulaforster587]

An amazing deep meditation...calm and reassuring and so much more...thank you Katie, from my heart. It's the first of many guided meditations I've tried that felt right and genuinely meaningful. It gets to the heart of acknowledging fear and anxiety, in my case that I've accumulated and carried over many years. This can happen so easily when getting though a series of traumatic events and is compounded by the current health crisis. I felt tears of release flowing automatically when all this was acknowledged. What you might take from this meditation is up to the individual, but it will calm you and lessen your anxiety, particularly if you are living alone or in isolation. Wishing you well.

[@khushboosharma1135]

Hello Paula. I’m new to guided meds. If you culd clarify, shoulnt there be release of fear by shaking n trembling etc rather than crying? Did you experience any of that too?

[@mojorising863]

This is amazing. Your kindness and compassion is what makes these so special.

[@saritalinga4611]

Thank you🙏. Please make more such videos.. I beg 🙏

[@russstedman]

Thank you so much for this. I had an amazing, profound experience with this meditation and I am so thankful for you.

[@shaunrussell4558]

Thanks so much for this beautiful meditation🙏🏻🥰... I truly feel SO peaceful now and far away from the fears that have been holding me back!! This truly has helped and I’m sure I will give it another listen soon for completely releasing the fears! But for now I feel SO much more hopeful and grateful🙏🏻🙏🏻❤️💫 thanks for all you’re doing!! Much love and light ✨🥰🙏🏻💕

[@Beef_Wagon]

Still appreciate this. Thank you again. Wont say it solved all my problems but it was a helpful message at a time I felt very hopeless and lost. I hope you are doing well.

[@twelvestepcorky]

God bless you for making this.

[@whanaumcmillan2989]

You are right

[@lisag3359]

Thank you times a million! ❤️

[@unicorngirl0369]

This is very powerful and assisted a Deep theta trauma release. Thank you so much. bless you.

[@whanaumcmillan2989]

This was my first ever meditation ever and it helped me with my fests

[@extraordinarytv5451]

This helped me so much you have no idea I loved this

[@2times347]

Id like to know how it helped

[@extraordinarytv5451]

@@2times347 Considering the original comment was made over a year ago I have no idea. In fact I have zero recollection of watching this video in my life.

[@2times347]

ExtraordinaryTV hahaa..i guess it wasn’t important

[@extraordinarytv5451]

@@2times347 it might've been more important to me in the past but people change with time

[@2times347]

ExtraordinaryTV idk..its only a year..and you dont have a recollection of watching it too..

[@JC-sx1gb]

I really enjoyed this. It's hard for me to face my fears. This was just excellent and helped me so much. God bless you.

[@fabianstalbrand]

This meditation really has helped me thank you!

[@willporlem7493]

Wow thanks , I didn't expect the channel would have new posts . Lucky I could return ... again ... and get to know it is still on . Dunno why but typing Kayleigh Pleas brought me here this time around . . . anyways , I also love the background music . Please add info about it to the description .

[@Star-kq2gc]

This meditation is a very big help!!

[@amangill3154]

I have been having fear 😨 about losing my mom because my dad passed away 3 months ago and think 🤔 I will be alone but once I started this meditation 🧘‍♂️ it’s helping me out thanks 🙏

[@starseed45]

This is amazing 😍 thank you so much. Such a beautiful voice and such helpful messages ❤️

[@iamchannelll]

This was very powerful me and my inner child Thankyou so much 💚

[@mbuckholz]

you are fantastic thank you.

[@annickc.-lacroix3891]

I loved, loved, loved this!!! Thank you so much for making it. :D

[@celesteolivier3197]

thank you so much for this

[@Yezir760]

This is wonderful. My headache is gone.

[@FreebirdMeditations]

Yay! Happy to hear that. I appreciate your feedback!

[@precious..1111]

thank you💗

[@JosephAnthony1996]

I love this! This helped me so much!

[@JosephAnthony1996]

You’re welcome!

[@Michelle-ir5yy]

This was an amazing meditation ❤ I definitely feel much more free!!

[@thechaoticwitchnl]

Very good video for not feeling anxious anymore!!❤️

[@nathanmciver6496]

Fear resides from somwhere outside of ourselfs, you can't always blame self! Once you learn how to walk threw it, life is amazing because thier never should have been fear from the beggining, it serves people no use!

[@butterupbuttercup]

That was powerful. Thank you for sharing this 🙏

[@kellcaldas]

Thank you!!!❤

[@annaak7849]

I am here to release fear of getting close romantically. I have been self sabotaging, hurting myself and others

[@aalokatmaa1606]

I’m an anxiety disorder patient. I’ve even fear of meditation but now becoming less. Can you please reassure me that there’s nothing gonna happen to me if I overcome this fear of meditation and use it as my healing tool?

[@agoogleuser1827]

This does work, but it is so long and drawn out. Luckily I am experienced enough in listening to hypnosis so was able to stay with it. The actual visualisation didn't start until 19 minutes in. Lovely voice though.

[@basselb1798]

Yeah I'm ready 111

[@2times347]

Just wanna share, i fear “failure” and im a perfectionist, meaning i fear going out of my GODAMN ROOM and make mistakes outside..i wanna break free..but im so scared..

[@maryhofstetter1777]

healing 😇😘❤💋

[@FreebirdMeditations]

happy to hear. Thank you for your feedback.

[@bobbobbins6411]

Wowww,so many tears thank-you

[@lavianahampton4641]

Awesome

[@Danny-pq9wb]

Oh wow what frequency is this. Is it a frequency got to do with the heart chakra? I listened to this high and my chest area was tingling like crazy.

[@shininglightandlove2281]

Where is the feeling of safety on this planet today. There is none

[@lukeallison88]

Come back , you are extremely talented

[@kristoffgustilo9488]

Thank you so much im so scared at if im gonna die or not

[@JohnSmith9386]

Wow thanks for this. I cried a lot. Thanks for this. I released.

[@godmadethedonkeytalkjuliem8404]

I'm looking forward to seeing more soon I hope. Covid through me back into agoraphobia Thank you for making this. I find out tomorrow if I have ALS to finally get a diagnosis and go from there and make plans I am not strong enough for this

[@robinelliott5561]

Can you make a guided meditation for people tapering off benzodiazepines. You may want to do some research on the scary and sometimes debilitating withdrawal symptoms. And add in some mind over body healing of the gaba receptors that benzos damage. Thank you

[@Cheryl-ke4pp]

I need the same meditation as I'm sure millions of others on benzos would appreciate!

[@claracummings7959]

Freebird Meditations yes I’m withdrawing off vyvanse I think a general one for ppl moving through these changes in chemical imbalance would be good

[@ldm673]

Video says "to relax and take a deep breath". My dog says " it's jump on the bed and slobber all over my human time"

[@farhaqur54]

i sleep during meditation is it ok will it work

[@gwenscott535]

How many times did mom say "you wait til your Father gets home" So you spend your life in fear of the consequences that are coming.

[@yakshaloka9479]

Nice

[@annacedri2013]

Thank you so much...

[@michaelmckenney7328]

if I hear another ad about Donald trump I sware ta buddha

[@luna7929]

Thank you ❤️

[@magdaliniantoniadou1158]

Thank you ❤️