5.10 फिट high jump करने का आसन तरीका! जाने tricks ? || high jump technique

[@s..r.k.o6186]

Thank u sir aapka dil se bht shukriya meine aapki tip or technique follow ki ek hee din mein meine 3 se sidha 4.5 maardi nhi toh mein darta Tha pole.ko. dekh kr

[@vinodweightloss]

good achha lgta hai jb ase bolta hai to koee

[@rahulranjankumar6043]

Aapki hight kitni hai?

[@amankundal3653]

​@@vinodweightloss Bhai Exercises ki Video banado High Jump ke liye 4.6 Feets tak ke liye ??

[@s..r.k.o6186]

@@rahulranjankumar6043 173cm

[@md.faijan.06]

Sir mene apke video se practice 1 month practice kiya to mene distric me gold medal 🏅 jit liya thanks sir ❤

[@BibekNayak-w5m]

Bhai pahel ea bata district me kan gold medal dia tere ko

[@Hemkumar-js9gx]

Sir mai cg hu mai ne bahut si video Dekha hai Lekin aap ki techniques bahut achchha laga thanks

[@MdAdil-j8j]

Guruji bhi tk ka sbse super High jump ka video lga hme....

[@innocent_soul007]

Sir smjhate bhut ache se ho ap... thanks

[@Army123cgpolice]

Sir ek hi like dene ka offtion hai varna mai hi khud 🙏million like de deta akele 🔥👍

[@rekhramyadav7469]

पहले मुझे लगता था ए बहुत मुस्किल है पर 1सप्ताह में ही 145cm जम करना सीख गया और 1माह बाद 155cm तक जम सिख गया

[@hiteshbeautynature2333]

Mughe abhi 1 din hua hi 3 fhit hi kar pa rha hu

[@Mehnatkro]

Kon kon sa exercise kia bhai

[@rajat_fauji]

Bhaiya 3.8 tak easily honjata hai but bhaiya 4 lagate hi step bigad jate hain phir 3.8 bhi nahi lagti kaha kami ho rahi hai please reply 😢😢😢

[@irritatedy622]

Agar aap mera comment dekh rahe ho aap ko request hai sir hamara odisha se main odisha police bharti keliye 4.6 feet high jump qualifyin keliye hai kripiya hamare liye ek video banaye please

[@JibakalaSapkota-o7e]

Sir Mera 5.5feet ho Gaya ❤❤❤. Thanks sir

[@Mehnatkro]

Kaise hua bhai bahot pareshan hu Bhai plzz help

[@nonumanav3967]

Bhut video dekhi Par apne badiya btaya

[@shaon_07]

Sir mene 4.5 feet gaye nice video my age 13 year

[@pankajparmar3630]

🤨

[@IPS-fz4ri]

7:50 so nice sir g❤🎉😅

[@Bhupender9999]

Thank you so much sir 13:09

[@MaliniRanjit]

Bhai belly jump ki vdo post karo

[@sapnakanwar8501]

Sir ap bhut acha btate ho

[@vickygamming6412]

Sir sidha vala jump btaiye

[@shrutisimran]

Sir aap kha se hai

[@D.k.Gujjar-g8v]

Are me to 4.8feet jump kar leta hu😅 ....mera kya ....5feet kese kru😬

[@suvodh9629]

High jump ke leye excrise video banaye sar ples

[@Abhishekdhiman5139]

Bhai ye pipe kon si h

[@montygaming8002]

Sirr meto 1.45 ho ja raha hee... Perrr 1.50 nii krrr ,pa raha huu Drd hora hee pairo me Long jmp, high jmp krt hu sth me to

[@rasilarasila8563]

Superb guruji

[@AshokKumar-wj1eq]

Mey online class Lena chahti hu sir

[@VANTARRATHVANEW]

sem sir mera bhi aesahi tecnic hai 👍👍👍👍👍👍👍👍

[@prithavirajprithaviraj3068]

Sir Mai 5 fit jump karta hun lekin Mai left side se left pair se Marta hun

[@bhagatsinghkanwar6480]

Best result sir ☺️

[@sunitathapa3266]

Sport day kai liye

[@arunsaksena123]

Online tranning karna hai sir

[@bayyavarapubharathkanth1227]

Sir where's ur academy

[@amarnathsahu4074]

Sir mera left pair men Power hai to phle kish pair me jaump karu

[@broDeveditier]

Jhunk ke Jo bar kudtehe bo 1 video karo sir

[@Ramlakshan-k-prajapati]

Leg मे पहने हैं उसका link शेयर कीजिए

[@babubagh4880]

Mera hips touch ho jata h kya kru

[@nayakvikram2001]

Superb 👍👍

[@dipakkumarprajapati3792]

High jump my 5.9 Kiya ho yahi tarika hai Mera aur Aaj my army me ho sahi bata rahe ho sir

[@joysharma5055]

Sir bhaut acca laga video

[@Viratt66]

Belly jump kese kare plz video banao

[@jitendrasinghgurjar1793]

Sir meri 3.6 se jyada nahi a rhi

[@BhumiharShivam3]

Ho jayega

[@Vijay-z3y1g]

Mu me lena padega phir aa jayega 😂

[@toshendrakumar6846]

Try it sir

[@techattack1m275]

Mera 1.4 hi ata hai bhai

[@amankumaryadav751]

Ho jayega bhai keep it up

[@kkkfdddsggff3280]

Sir mujia army banne ha Jayhind sir long jump 18 feet kar pata hu

[@KeshabMadhi-l8v]

Sir ji 5.10 Markar junior me first hua abhi me nesnal jaungha

[@AnkitA2z52]

Super 😮sir🎉

[@BMshorts0.2]

Good 👍 sir 😊

[@hardeepkumar1391]

Cpo physical m jump tym shoes allow h.?

[@ashoksen7631]

भाई तुम्हारा 5'10 का thumbnail देखके मै पूरा विडिओ देखा लेकिन तुम 3'10 में हि ख़तम कर दिये

[@shivamRajput-xv1bl]

Report kar do fir

[@joysharma5055]

Sir mara shirf 3.5 feet jata hai jump uska jadha nahi jata

[@maikaljaicsanclark1509]

Sir Mera nhi Ho रहा हैं हाई jump

[@ADITYARAJ-xg5xb]

Bhai 3rd floor s khud ase kase nhi hoga high jump motu😂

[@dhananjaypatel8595]

Bahut sundar bhaiya

[@Viralsir131]

Nice information sir

[@Subhashkumarbachhraun]

Sir 3 mahine ho gy high jump 3 fit bhi ho Raha kbhi ho jata h kbhi nhi long jump bhi 11 fit ho raha h please sir help me bhout preshan hu

[@ajmalansari9071]

Sir Mera 4feet 4 Inch hi hota hai 5feet Plus kaise kare

[@Abhishek-pg1yt]

sabse badhiya video hai

[@PaThan007A]

Thank you nice video

[@sanrasingpho3478]

Hm training lene chatai. Sir

[@Deep7870]

Super Idea sir

[@akashkumarlauna]

Sir mai left leg se scissor lump karta tha, left ghutna thora injured hai, isse leg se jump nhi kar sakta, Ab kaise high jump hoga sir pls #reply sir

[@chamannaik2080]

Supper ❤❤❤❤

[@Dharamsingh-gu4db]

Apki academy kidar hai

[@pongkunwangsa2894]

Thankyou brother 😊

[@HimanchalDiwan-z1c]

Salam sir Jai hind 😊😊😊

[@ishowarking1390]

Nice

[@upendraoraon5217]

Bahut achha bataye sir

[@damanojman9876]

Thanks 🙏🙏🙏

[@SHIVAMSingh-bs1cf]

Nyc sir

[@rk-yd8mj]

Love u sir ji

[@pintukumar2m182]

Thanks sir ji❤

[@cw_priyam]

I am 14 years old. Me 4 feet kr para hu mai kese 5 feet maru?

[@N-bk9wy]

Thank you sir

[@rohitsinhjadav1745]

Nice one brother

[@mantunayak5174]

Thanks bhai ❤

[@rajeshaditya2]

Mai sir 3 feet kar hi sakta hu

[@Vksprinter12]

4 feet 11 inch❤❤

[@Attitude_Girl_Anshika]

Thankyou so much sir

[@MithleshKumar-ts8jb]

Mast lag raha hai trik❤

[@puskarmunda8542]

4.45 मार रहा था झारखण्ड जिला पुलिस में

[@kkkfdddsggff3280]

Sir me 5.6 feet high jump kar sakta hu love you sir

[@f______0417]

Thanx sir ji 🙌

[@mohitrawat6111]

Academy kaha hai

[@BhamijBhamij-yn2bm]

Mathura up

[@rollsxgaming...7626]

Mere 1.30 aataa he sir

[@Aapa_edit.25]

5 feet to me bhi khud ta hu

[@ramchandrasinghayam6412]

5:10 ho jata hai sir

[@tijeshwarsahu]

Thank you sir💯💯🙏

[@sinkugoudaonepieceboy420]

Thanks bro

[@shobhajha4916]

Sir apki accademy kha pr h

[@bhagatsinh7294]

😊

[@vinaypandey4040]

Ff

[@DEEPAKKUMAR-gr4dj]

जय हिंद सर

[@jagmeetkaur4966]

Thanks sir

[@Vijaydhiwar7258]

❤😂🎉 nice sir ji

[@virenmeena2214]

Kaha he accedmy

[@MithleshKumar-ts8jb]

Love you❤❤❤❤❤❤ bhai

[@sibsenggaming3249]

Click bait where is 5.10 feet

[@AshokKumar-wj1eq]

Thanks sir ❤❤❤❤

[@bktitgaming2109]

Sir, mera 4.10 a raha he

[@rampratapmehra792]

Sai me 5 put kud skta hu

[@SPS_LIVE]

I am in un 14 my jump is 4 .1 now 5 5

[@Islamictalim7861]

Aap kaha se ho

[@racerbipinbihari]

Jai hind

[@HarisinghSodha-o8b]

इसमें हम सीधे कुद सकते है❤😂🎉

[@pramodchandra528]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Vipanyadav07]

Love you bhai

[@tejprakasyadav9656]

❤

[@SUJEETKUMAR-rd1jt]

Number kaise milega sir