Mr Olympia 2024 series | Meat Prep 9 weeks out | Samson Dauda

[@dadedraak]

It seems like your turning into a sort of a mentor for your followers without even trying, just because you keep answering our questions. Thanks a lot!

[@1337kdp]

Marlenka is such a heartwarming and lovely person Respect from Austria samson & marlenka great work

[@arunaseneviratne1757]

Behind every great man, is a great woman. You can just tell these two are genuine & good-hearted people. Even the dog gives off good vibes. Congrats on becoming Mr.O, Samson. Well deserved

[@ttombsoldiers]

Best video so far. Great job! Samson and his wife are giving wisdom today. We grill each week at my house too. It saves so much time daily. It is easy to stay on meal planning. Grilled food requires less seasoning and the quality of the meat is exactly what you buy. No guess work here. I miss Nando's chicken and rice....Soooo good. I like to grill the sweet potato and turn it to mash.

[@Samson_Dauda]

👍🏾👍🏾👍🏾

[@NapolianMusic24]

Your dog is awesome!!!He definitely brings out the content!!!

[@tabsh]

That there folks is dedication and commitment 👌

[@DTsoumpas]

Such a relevant video, I love how applicable this is for the real world! Most people have work and kids to contend with, other FDOE videos just don’t apply. I 100% use your method of 2 week preps and for me it has been an absolute game changer! Thank you for your insight and advice - because of your background it makes your content so much more valuable and helpful for us the people!!

[@ricg.4435]

I am glad Samson mentioned how expensive it is to be a Bodybuilder, and he's a pro with sponsors so just imagine how difficult it would be without sponsors backing you!

[@christianchapman9420]

I think its really sweet your coached by the love of your life 😊

[@boboliveira3722]

Thank you so much for being transparent

[@boomnitejrdlynch9791]

I don't add comments here very often, usually it's via Instagram.....but it's always refreshing to watch your KZbin videos 💯% One thing for sure you're giving us all a true representation of how to simplify food prep and not over complicate things. Continue to be bless and respect goes x2 because Mel is always there playing her part 💯👊🏾

[@finnerator]

Sam! I’ve been watching you for many years. I always appreciate your approach to your content. It’s so honest and conversational. Always trying to provide perspective to help young bodybuilders. The bodybuilding community really appreciates you man. I wish you tremendous health and success going forward brother! God bless you and your family.

[@LucasGabriel-bs]

The new mr Olympia

[@GodsMessage2U]

God bless you Samson and everyone in the comments ❤❤❤

[@Flight-of-Life]

Nandos is South African! 😅 but yes, you do have branches in the UK too. Congrats on Olympia 2024. You represented so many people, UK, Africa and older guys 35 to 40. Well done

[@ChristianHannon04]

Loving this series of vlogs man this is dang good.

[@damianste1259]

Thank You for the video😊

[@gavingrant3775]

Great video, wise man , thanks for sharing your wisdom, played huge part in your incredible progress 💪

[@dr.clivejames4567]

Wow! Loving your content future (Mr. Olympia)!🙌🏼🏆🥇💯 Some fantastic advice on meal prep; washing meat, creating good and healthy habits, etc…. Fascinating! Can you share with us what is your fruit and vegetables source intake during Olympia prep? 🍌🥑🍉🌽🥥🥦

[@silvafox8371]

Thank you for the advice

[@Prado_84.5]

Sanson Dauda, Congratulation man Robiel is best evolution and you big and best!👏💪

[@king_hemi5042]

Thank you Samson obviously people can’t cook .. love the channel brother!!!!!

[@lusmith39]

Just something about preparing your self 💪💪awesome man

[@GaryD210]

That seasoning looks prize winning. Great job guys.+ beautiful dog""

[@conanme3992]

Coming straight from the one day Mr O. If it’s not this year, it’ll be the next, I’m sure of it. Matching attitude to a great Mr O, great inspiration.

[@Thegreenmachine.K]

Awesome awesome awesome 🙌🏾🙌🏾🙌🏾🌟

[@michellejessey8654]

This is excellent

[@BigCthe1]

Samson African im Jamaican we wash our meats and we season our food !!! 💯💯

[@christianchapman9420]

Love from Manchester ❤ xx

[@Professional.Bro.777]

I'll always root for you man. God bless

[@Mark_MN24]

Cerberus is always Thankful when your Meal prepping lol. Great Champ 💪

[@darrenmcintosh379]

Samson when you win the olympia it will prove that your decision to go all in with your wife was bang on !! Im rooting for you guys !! Lets gooooo

[@davoodhooshyar4195]

Good idea I'll come to your gym and your restaurant as well hopefully

[@keysersoze5094]

Gym with a restaurant sounds like a great idea! Good luck

[@LJH2308]

Do you fully defrost your meat first then re-heat in the microwave or straight from frozen? Do you also freeze the rice and potatoes? Great content as always 👍🏼

[@reviewcraze]

Do you also make the rice before hand and put it in the freezer like the meat, or is it just refrigerated? Just trying to figure out the rice part… I see you had it in a big blue bag where you can just scoop it out when needed. Thanks in advance 💪🏽🔥

[@TheMICHIGANSFINEST42]

22:30 the dog was looking like you gone fix me a plate or what bruh 😅😂

[@knowwe]

Yo!!!!

[@barryweems6385]

Great video and great to information also don’t try to buy the most expensive meat that’s in the supermarket or you will go broke also ❤

[@b1h2u3p4]

What you reckon of Andrew Jacked? Your looking solid. Hard work!

[@JayMontgomery]

The shot of the spices was diabolical!!! 😂😂😂

[@macsstrengthandvigor198]

Dude you seem really smart when it comes to diet

[@artArt-kord]

Pershian wolf hadi chopan 👑

[@Ez3860]

use vinegar or a lemon also it clean the chicken mush more easier

[@brandonmorel3840]

We have Nandos in Canada.. piri piri is 🔥

[@Natural_Pheenom]

I agree with Samson on the clean chicken thing. I've been doing that since childhood (I'm 56 now). A better question is, "who the hell are the people who DON'T was their chicken"?

[@dgmclar]

The people who don't want raw chicken bacteria all over their sink and countertop. There is absolutely no reason to wash chicken, have you ever seen a professional chef wash a chicken? No In the US they wash chicken with chlorine, that's banned in the UK and EU so whatever about people in the US deciding to wash their chicken there is no reason for anyone in Europe to

[@Natural_Pheenom]

@@dgmclar I have seen a professional chef (I actually know a couple for them) wash chicken (but it was here in the US, our food isn’t as clean and hormone free as yours over there, must admit). Also, only sloppy people will have chicken bacteria all over their countertops. I’m too much of an OCD clean freak for that to happen.

[@BigMikeDaGr8]

Yo, that dog is on that body builder diet 😂🤣, Jesus, he's going to be even bigger than he is now, GOOD LORD!!!

[@airfork192]

yes absolutely wash your chicken, this is why your my favourite bodybuilder

[@letsgetstartedmcr6827]

Hi Sam do you microwave your food?

[@manduheavyvazquez5268]

🎉🎉🎉🎉🎉🎉🎉. Greatness

[@quintenbarnard5045]

The champ

[@leonardvirtue5753]

Nice 😊 mate!!!!🤠🤙🤙🤙💯💯💪💪💪🫵👍

[@houmanhamzavi5611]

When the dog got up he scared the crap outta me…. Is he on prep too? 😮

[@deanduethompson3579]

Samson if you need a chef, please considering hiring me. I’m a certified pastry and chef, I’ll remember this video and I hope you get to see this comment!!! Keep crushing it man. Manifesting you’re gym for you good sir

[@Samson_Dauda]

😂

[@Matakui2011]

Champ, ever tried just chicken breast and fish 7-5 weeks out?

[@razvanarsenieioan7705]

Super Famile Samson America Gym

[@extremelylucky999]

Andrew won’t bring shredded glutes. He can’t beat you from the side poses either. If you both have “non shredded” glutes, he out places you. If you have shredded glutes, you win the O. That simple.

[@77Potsey]

How do I get the blue bags?

[@newphase-n7x]

Lol as a nigerian we definitely recognize that seasoning anywhere hahah, it's delicious if you do it right, but i won't tell the name out of respect for samson.

[@DESMONDLanham]

I got another piece of steak off the grill!

[@martyway816]

19:18🔥

[@niltonganhao2051]

Great companionship with the wife! Am taking notes.

[@_maze_4733]

Always struggle to eat right.

[@koaboyy]

everytime i cook chicken on the grill it comes out dry.... any tips?

[@Samson_Dauda]

Don’t leave it on the grill for too long

[@koaboyy]

@@Samson_Dauda how you know when its finished? i dont want raw chicken

[@Autumnnss]

Lol would love to know how much $ you spend on food per month. Ungodly amount I'd bet. Good luck in October!

[@razvanarsenieioan7705]

Romania Gym Samson

[@ckelly8833]

I want a plate of that steak 🥩🤤😢😂💪💯💪😭😁

[@mateuszlul4429]

👌👌👌

[@victorpereirasfc_]

Hello 🇧🇷

[@leroydavis-vz2ir]

Idk why I like watching the big dog slapping heavily seasoned meat around on the grill.

[@marocnakhil3502]

Cvslm 👋👍💪

[@BarbellsandBBQ]

I never catch what kind of steak he eats

[@blade_347]

✌🏽✌🏽

[@segaGenesis24]

Andrew Jacked just snatched your Olympia placing for this year.

[@macsstrengthandvigor198]

Na Andrew eats packaged meals

[@Johnjay610]

First

[@Robert-oe3ig]

Who doesn’t wash off chicken first !?!? 🤢

[@tombennett7499]

I Am Where I Am because i do my chicken this way 🤣 So you dont use Roids ? Its the way he does his chicken FFS

[@Ez3860]

brother i know your secret come on now we blacks use that everyday i wont say anything you deserve the succes

[@JohnDoe-12]

Chicken quality looks trash bro, go to a butcher.

[@DougthePugsDad]

People actually ask you why rinse your chicken?? That’s about the dumbest question I’ve heard in a long time. Definitely rinse that shit! That liquid it sits in is nasty AF. Plus you want to brine it so it stays moist when you cook it. If you’re too lazy you don’t deserve the gains. I agree with you champ. WASH YOUR CHICKEN!

[@vivificateurveridique1420]

Samson DAoud cannot be M.Olympia. He is not going to be top 3 anymore. The competition is getting harder and harder.

[@Johnjay610]

Hater

[@Brett.D]

Name 3 competitors with a better chance...

[@vivificateurveridique1420]

@@Johnjay610 There is no HATE man, it's afact. Did you see how Andrew looked at Texas Pro 2024? You have your answer. And Samson cannot beat Derck nor Hadi. Hadi beat him at the M.Olympiatwice and at Arnold Classic twise. Use your head and brian man!

[@vivificateurveridique1420]

@@francisquesada9256 you're right.

[@Protejaydaking]

​@@vivificateurveridique1420 he is Mr o now

[@darryllipscomb8251]

SAMSON CHICKEN!!!! 🍗🍗🍗🤣🤣🤣

[@basic-fit.Fernando]

👌🔥🔥🔥💪