Mr. Olympia SHOULDER WORKOUT | 4.5 weeks out | 2024 Mr. Olympia

[@arthurlimbk]

This year is going to be the tightest and craziest Olympia ever. Good luck.

[@laurentglucklaurent2371]

avec un niveau de dingue

[@itzblacknred]

Who's the other contender most likely to win?

[@rohanjaiswal3351]

Nick walker​@@itzblacknred

[@samin_fitcoach]

Would love that but Every year they say this and turns out 2 guys cant make it(injuries visa) 5 guys miss their peak

[@rohanjaiswal3351]

Why they delete my comment?

[@mvp1116]

It's a shoulder video but his back is looking insane

[@Oneday_youmay]

Seriously! Talk about being IN THE ZONE FOR THE PREP! look at this!!!!! I see a winner face dialed in. Never seen him so serious! 😀 crazy!!!!!! He knows what too do

[@jamesmccleese6177]

Yooooo I was thinking the same thing!!!! I was like damn he is all business today no games!

[@JimSpencer-1945]

@@Oneday_youmay yessir Derek is coming for gold

[@tommylarnefeldt7671]

I see a exhausted suffering face

[@maxshulaw9781]

loved the prayer at the end of the workout, I can tell your faith is so central and that is the main reason I started watching.

[@1madaxeman]

This puzzled me - great on the one hand he's praying and boldly showing his faith....yet i'm baffled how a pro body builder who has to be on a stack of drugs to get there can justify taking all that to themselves??? 🤔🤔🤔

[@Rosebankgymscotland1966]

Good luck in the Olympia Derek. Looking good mate. It’s great to see someone giving praise for what you have been given. Not enough of that in the world today.

[@TaylorSharp-o2s]

He’s Back is Beyond Belief!!! Dedication is on point! Your daughter is pre ious! Many blessings to you and your entire family! ❤️ God Bless!

[@EvilestGem]

It looks silly. Totally disproportionate and all over the place. Like a bag of Brussel sprouts! Just bulges of mass, ridiculous.

[@teofilodeoliveira1970]

God be with you, good luck.

[@alexrod714]

Derek made really insane improvements in the chest. The striations are coming in great with 4.5 weeks out they are just gonna get better and better. But his back!! Shhheeesssh. I don't care who you are. You're not touching Dereks back. This guy turns around and that back meat is just looking massive and full. That back shot is definitely lights out.

[@MeesterJ]

The problem is all these open guys look the most striated one week out. And then at the end of peak week they fill up so ridiculously much that all striations disappear again to come in "full"

[@Professional.Bro.777]

​​@@MeesterJ perfect peak means full af with all the striations still. I hope he gets it right this year. Hadi is the master of striations

[@cnegi]

Laughs in Ronnie Coleman 1998's voice

[@MeesterJ]

@@Professional.Bro.777 true but most of them fck it up

[@emanuelcarbonaro7146]

you will win Mr Olympia again... I believe in you Derek you will win I'm sure... I will cheer for you... I and all of us who follow you will cheer for you come on champion 💪🦁❤️

[@laurentglucklaurent2371]

oui moi aussi je suis persuadé qu'il vaincra à nouveau

[@NTJ891]

He looks incredible

[@emanuelcarbonaro7146]

you can say it out loud... it's number 1 💪🦁​@@NTJ891

[@Shreadington]

The muscle maturity vs this time last year is next level. Hany has you on the champion track. Keep pushing!

[@FormerIFBBJudge]

Damn every update Derek is looking better and better, WOW!

[@NTJ891]

Definitely!!!!!!

[@ColdSun87]

Well I would hope so 😂😂😂 He's prepping day by day for a show.

[@noahj1821]

They don't see the hard work, they just see the product. Keep it up Mr olympia you've got this

[@baby_gogeta_ss]

I don’t care what people say, I think this guy is natural

[@YonzyTV]

yea all creatine

[@chillygull2362]

He's clearly taking protein powder bro.

[@guessw-y7r]

Bruh u smocking crack

[@toufikmolla1291]

Vegan too

[@granddaddyofthemall6320]

Nothin what these people named is natural, creatine not natural, protein powder not natural, veganism not natural,😂😂

[@monkeyshredder.musicismyso3626]

All I have to say is AMEN brother.

[@M_Shrikant]

Dedication and discipline at its best

[@zachreynolds1054]

He’s gonna win it again. Look at Derek the champ champ ❤

[@tampaflbeastforlife]

its another year for Derek to win again i cant wait for the OLYMPIA

[@Guus115]

I love that Derek is completely natural in front of the camera. Its like he was born to do it

[@AustinEspy]

Yeesh you and Matt look insane!! So excited to see yall up there

[@PAPERCLIPNUMBER1]

Getting excited to see the intro after he wins this year's olympia

[@Alatar67]

Derek hats off to your videographer. Exceptional sound and editing. I live in the Tampa area await the opening of your gym just to stop by and purchase a t shirt to show my support. Also to your winning another Mr. Olympia ..

[@MohammedAlzakwani-gq6ru]

Derek becomes shredded

[@tuliovaz]

The greatest in Bodybuiding in this day! Greetings from Brazil.

[@lucaemanuelemaccauso6313]

only admiration and respect for you discipline and your jorney ... :) good bless you and your family

[@RyanInterceptor]

seems like a delightful family man, such a great conversationilist.

[@adamhenrie3879]

Derek Lunsford is looking unstoppable

[@David-es8dy]

There them striations! You’re gonna need those that big time this year! Crazy genetics! His structure is made for this. That back to waist is wild but it’s starting to feather. It’s going to be close Olympia.

[@shubhamvigoniya9021]

Derek is going to win again!🔥

[@grahamdeakin-howarth3090]

You have a beautiful family and are working hard. Good luck to you ! 👏👏

[@TokyoSwan.]

You can tell he is locking in. Attitude is changing.

[@matth7029]

Haven't followed too many of the other competitors for this year's prep, but if they want to win, damn they're gonna have to come in dialed in to the absolute max; you're looking completely insane here and you still got a month to go. Final package is gonna be outta control.

[@briancristina2890]

Yep just like I’ve been saying, Derek is bringing a next/ new level of conditioning and mass! God bless you and your family brother! Mr O 2024 🙏🏽💪🏽

[@miguel_chain]

So impressive! This physique is going to be remembered as one of the best ever.

[@Aizeen333]

Já tá aqui né kkkk quero vídeo viu 😂

[@garretthoefer3989]

1st video I've ever seen.. loved the prayer session and the need to die to self. I'm right there with ya Bro. See ya in the clouds soon and very soon. Definetly subscribing

[@adriel2322]

Go champ 🏆 My family and some of my members praying for you...

[@therasikvairagi6017]

Best Back in the HISTORY 🔥🔥

[@paulcox2447]

I don't think you appreciate how big the backs of larger competitors like Ronnie Coleman or Jean Pierre Fux really were. Seriously, go look at pics of Fux's back.. It's ridiculous and he was 6ft tall. Dorian has a better rear lat spread, but Derek has a better back double. He has one of the best backs in history, but if we really had a time machine 03 Ronnie for example would just be too much bigger

[@karlpelletier3440]

your child is soo cuteee!

[@JimSpencer-1945]

Damn Derek ain't playing with y'all anymore me man. He's coming for the championship.

[@QuanPookie]

Whoever takes the most steroids wins.

[@thetren_station9740]

​@@QuanPookie winner! Most ignorant comment of the day

[@QuanPookie]

@@thetren_station9740 you steroid users are more sensitive than women.

[@kelvinwashington4303]

Wow Derek, looking better then last year's Mr. O brutha 👏🏾👍🏿God bless you and your Family and Crew🙏🏾👊🏾

[@АндрейЕременко-х5з]

You are a legend from the back! Wish you a win on Olympia!

[@rnikburns]

Shoulder video on shoulder day! Wow that's satisfying

[@tonytone5287]

Derek is the man and I see him winning lots of Mr. Olympia titles. I would even recommend him.To start studying to become an actor down the road.The sky's the limits for him.

[@jeffp3926]

The Mr Olympia 2024!!!

[@farmerfox3332]

Love the focus!! Feeling motivated. Lovin the video!

[@John-j2u9e]

Hadi has maxed out his potential. This guy just keeps growing. Getting better literally day by day.

[@Almadanim]

great phisique!! He deserves it!!! Hope he win again. Cheers from Portugal

[@jrluvzmari]

Great role model. I love seeing your wife and little one in the gym. Making it a family endeavor.

[@GymNationOfficial]

Looking good champ 💯💪

[@jasperemus9805]

Let go champ the body improvement club @ RIT is cheering you on 🫡

[@burngg1665]

There is something so beautiful about doing every little thing you can to be the best of the best in bodybuilding. Cardio daily, food intake, sauna, ice bathe, full body massage during rest days, preworkout, etc etc. It truly is an art and Derek is the Van Gogh of our generation. Have the Lord remain in you, and if it's in His will, you'll easily be 2X Mr O. God bless brotha

[@edwinmariano5131]

Now, my most fave bb. Before it was, Levrone, then Cutler. Now Derek my all time.

[@abhijitnanda3480]

go get it derek

[@DanielCho1997]

Love the no talking during the workouts. Lifting ASMR

[@pinnaclerestoration6773]

The only guy out there doing a lat spread, while not doing a lat spread! Awesome. Some serious amount of meat on those rear delts too……

[@Spectral_Mike]

Derek, you are an inspiration to all of us. We can learn a lot about how to live life and love God from you and your family. Thank you for all that you do, and God bless you, your wife, and you, beautiful baby.

[@JM1992]

I definitely need a gym bros like yours man. Awesome to see your faith in God.

[@adelguy67]

You got this Champ!!

[@robarmstrong5404]

He seems humble too, that's what I love

[@severeweatheralert6522]

Let's go champ you got this❤

[@ВячеславЗамураев]

Cool and Goog bro !... You BEST of the best!!! Mister Olympia FOREVER!!!

[@I_Am_Bael]

Well done mr.O you look at older videos till now. Wow. Cant wait for the show. Give em hell

[@zosikardenas314]

Props for always acknowledging the King of Kings God bless you champ ✝️👑

[@egyegyegey]

Does the king of king needs recognition from the champ? Or is it all for showing off and scoring points with his followers using Jesus ?

[@bignuge7573]

God would never encourage abusing peds and shortening your life span to be glorified on a stage! Sorry that’s not a Christian! But I love Derek!!!

[@billybigrig1317]

I can do all things through Christ that strengthens me

[@RorschachNL]

Most athletes dont wanna show their religion because of the risk of getting judged and losing fans​@@egyegyegey

[@sonnyboline3096]

​@@bignuge7573Abusing is the operative word. Using is alot different.

[@PonyCarCam]

I love training videos without all the fluff talk. Great content Derek

[@louisbartolomeo5682]

Bro your back is SICK!! No one’s beating that

[@shobinedvin5175]

This Is Your Best Look Ever. Second Best Back I Ever Seen Since Coleman.

[@kennethcuesta5620]

He already won. If he comes the same condition as last year, then I dont see him losing. Plus he's bigger now.

[@jasonpram7868]

Looking awesome, Derek!!....Best back ive ever seen in body-building!...This Olympia is yours to own!!....God bless you and your family!

[@ColdSun87]

Dorian yates, Ronnie Coleman and Johnny Jackson

[@ethancryder8570]

Every time I see Derek’s back I don’t believe it’s real. That’s how good it is

[@danieldoharpakpahanadvokat168]

Lighweight Derek. Easy Champ. Let's Rock Brad. GBU.

[@iconicheight1188]

Wow. I've seen some upper level pros throughout my past 40+ years of training. This guys back is very pleasing to the eye. Unfathomable depth and width. Gonna love to watch D on stage to take it home. Let the Lord keep him out of harms way.

[@vic_con_carne5137]

Champ you are looking peeled at 4.5 weeks out! Let’s go baby back to back

[@marianpetrisor8628]

The monster!You will win again!

[@Dimuliya]

This incredible back! The back of a two-time Mr. Olympia!

[@phoneacian]

God bless you man , hope you win. Glory to God always that's what I like most about Derek

[@fbyjigga8211]

No talking. Just straight lifting. Solid.

[@kingadorji6029]

Champ 🏆💪 We need only the arm details and bit of chest, you are the no.1 of the world.. #backtoback #letsgo

[@adamcook1426]

Go Derek!

[@CarlitoSuperLobo]

Praying and taking steroids. I like him he looks amazing. By the way, which God is the God of Muscle?

[@ender3g]

Amazing work 💯🤌😎

[@RussianConnection22]

I honestly think Derek is on of the most symmetrical olympians ive ever seen.. damn near perfect proportions

[@vbsvjhzbw8105]

Another great day⚡️⚡️⚡️

[@mr.niceguy9394]

Looking amazing champ 🏆 🔥🔥

[@thestoty8676]

I love Derek but I didn’t think he won last year. This year it won’t be close. He has taken his training to A different level. Dude is a Beast

[@georgesabeh6648]

Watching the champ before training💪🏼💪🏼🙏🏻

[@RestaurantManager101]

Looking peeled brother. Keep it going Mr. O. Bless you and Jesus Christ for his unlimited love and passion for us

[@carlosfernandez639]

Soy Carlos de argentina .para mí lejos el mejor una espalda terrible va a ganar otra vez el Olimpia.💪💪💪🇦🇷🇦🇷

[@TitusAllen-sk3xk]

Man I love how you keep God first, I’m praying for you, and just keep keeping God on top

[@Ollie-h1n]

Perhaps you Christians should pray for the Palestinian people who are being massacred each and every day. In Gaza. The West Bank.. Hypocrites!

[@mcrun3751]

good luck Derek , i think you made it again !!!

[@davidmichael72]

Like these “day in the life” videos D! More dancing from Jel!! lol 😂

[@Sheepdoggrunt]

This guy is a champion!

[@ron9478]

Mr O 2024 really nice brother all the way 2024 big O

[@tanveerkhan743]

I love this kind of videos

[@departmentx6280]

shoulders looking shreddddded. but did you see that resting back shot??!! dude. lets go! God Bless!

[@shawnstone3718]

Congrats on your gym!!!

[@davidkymdell452]

Lol, Derek's wife shining with joy over her baby and he's already on the stage in his mind. No criticism, was just a funny transition.

[@richardtauarua6318]

Derek's got this O won

[@PositiveMentalAttitude284]

i wish i have a good friend like Matt

[@B-id7sh]

You and Hadi are both great Love from Iran❤

[@DeepKhadka-c4y]

Winner again sure good luck brother god bless you 🙏

[@eliza128]

Wow not many people can be grateful to GOD especially in this field I love that ! Keep strong !

[@jamntoe6361]

Crazy delt caps. I know all the guys at this level have it but Derek’s are crazy