Mr. Olympia ARM WORKOUT | 3 weeks out | 2024 Mr. Olympia

[@IzpAH]

Tren Twins collab has to be a 2 hour long video

[@brooklynfit_]

Tren twins / Mr O is the Collab we never knew we needed !!!! Make it happen boys 💪🏼🫡

[@brandonmorel3840]

That would be like Satan deadlifting with Jesus. Jesus is the ultimate deadlifter😂

[@brooklynfit_]

@@brandonmorel3840 lmao we need this more than we know

[@shaquillemarshall4833]

Super like

[@koka5002]

Vacation for the cameramans back, what kind of Union shit is that?

[@brooklynfit_]

@@brandonmorel3840 bro said how bout 10 sets of bench instead lmao what a legend

[@fabianDonF]

Actually insane to see how "small" Mikey looks compared to Derek, there are levels to this, man.

[@mohsenezati9328]

as an Iranian who is Hady's fan, I want to thank you for always being Professional and bringing everything that you can to the table, respect and good luck to you. looking forward to seeing you and Hadi next to each other.

[@ashegheaty]

دمت گرم داداش ، باکلاس رفتار کردی .

[@phlou65]

Hopefully Hady won't act with poor sportsmanship again when he loses to Derek this year. If Derek had loss, he would have acted with class and grace. Go Derek!

[@JoeSposito-f3e]

What a great human being .Humble and huge family man

[@deansaylor9164]

I’m rooting for the guy ,let’s his hard work speak for its self with out the drama 😊

[@crato10]

2024 Mister Olympia. 🏆

[@GuillermoMesias-c8t]

The Champ Champion will WIN again 2024. Awesome Bro!

[@dannylandes8487]

Good morning Derek !!! That’s was an awesome arm workout . Thankyou . Going today to do your workout. You look phenomenal!!! I can’t see anyone beating u this year again Mr O !!! You will be 2024 Mr o again !! 🦾🦾🦾

[@SoJackedTack]

Just in time for todays arm day! And glad to see Derek smiling more this video.

[@R6_Quiet]

Mike is on the moon right now. Mr. O saying he didn't realize how big he was has to be incredible

[@Matakui2011]

He is such a student of the game and it explains his status. He still flexes after a set just how hanny wants. Constant professional 👏

[@roccolongo8012]

The most humble and gentle champion out there…..he deserve this title and more

[@sebastianandersen9591]

I can just imagine Mike coming home and telling Chris that Derek wants to train with them hahaha

[@sojc7144]

Let’s GO Derek!! Godspeed and God Bless!!😤🙏🔥

[@ninja4O5]

"lets do 10 sets of bench" -Manic Mike 🔥❤️

[@frankiecoins7635]

Prayers, 3 weeks out you got this. All parts look Awesome your Back is something else.

[@edwardlawler9487]

Why prayers?

[@Machozz]

That shoulders are looking sus tbh

[@Thabiso-k5y]

When he say "pray for me" you know it's game over!!!

[@craig_4931]

You got this champ! 🏆

[@ty-nt8fz]

Derek......bro ya gotta do a vid with the twins that shit be awsome........

[@Kukumanagement]

Mr O and T twins gym collab is what we want!!!! Proud of you guys

[@timmyblock6785]

Best part of the video is when the baby comes in the stroller. Thats motivation im glad you are surrounded by family and our lord and savior.❤

[@dhineshkumar048]

Bro you looking great. You going to grab the title...❤

[@yashbhuttooah7]

Bro is winning again this year

[@Aqua-mia684]

yes safe!🎉

[@victorpereira2365]

Let's go champ champ! ⭕

[@federalist2014]

Bro has absolute jack-o-lanterns for delts. You look amazing man, best of luck at the Olympia!

[@spensergraves5883]

I know they say it isn't over till they hand you the sandow...but...brotha...looks like your going to repeat your win from last year. Your looking freaky as hell and haven't even dropped the water yet lol! Man keep it up. We are cheering for you derek! Your the man of the sport. Show em bro

[@davestumpsracingperformanc3475]

Looking phenomenal brother 💪 3 weeks away from making history again!! Let's go, God is great 🙏🏆

[@andybarber5473]

God is Great!!! Oneness from Jesus...

[@jwitt19]

i gotta be honest. I was not happy when derek won 2023 olympia. I knew nothing about him and thought he did not look the part. After following him more, i retract my thoughts. he seems like a cool, down to earth guy who commits harder than anyone. Good luck on 2024 Mr. O!

[@thewatcher4552]

Derek looking like a shredded HULK! "Pay that man!" Mr. Ox2 ✌🏾 🏅

[@satyamkumar4443]

Fantastic arm workout Derek lunsford

[@lubosadamcik1989]

I love these videos💪🔥

[@josephhepp3078]

good luck Derek

[@philnjanestrick7624]

I love his buddy cheering him on while he is wearing headphones!

[@erosburastero8205]

I remember watching this videos last year and i cannot believe the olympia is 3 weeks out, i hope you can defend the title this year, greetings from Argentina

[@Sealedstitch]

Derek is respectful; easy going; and has all the tools to rack up sandows. That back is unreal but now I'm seeing all the other body parts are looking just as crazy. Look at his shoulders now 😂.

[@Oldschool_GYM]

The volume is crazy

[@enriquecallender5368]

These are awesome videos,Derick looks unreal!!!!!!!

[@neilmurphy3239]

Looking amazing Derek loving every video ur putting out just now keep up the good work wish you well in Olympia 🏋️‍♀️

[@Datkidant23]

Looking insane 3 weeks out get it champ 💪🏼

[@ninja4O5]

HOLY SHIT TREN TWINS IN THE HOUSE WITH MR. O 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@nathanhardy2852]

Derek man you inspire me to be a better man, thank you

[@Pavesx]

ANDDDDDD STILL!!!!!

[@alanwilliams2251]

You continue to look more amazing each day Derek! Praying and believing in God's grace for the win brother!

[@adriel2322]

Always praying for you Derek..from Alaska

[@TheSourcingSamurai]

Triceps very shapely and dense. Bicep- blowing it up from every angle.

[@marvc8203]

My favorite bodybuilder of all time is Dexter Jackson...but really like what Derek is doing! I hope he wins again 💪🏾🇭🇹

[@Bulligity]

Derek is going back to back. I think Hadi has him ever so slightly beat on the legs, but Derek's back, shoulders, and arms sets him above the rest.

[@neilboucher2529]

Haa. His arms are the worst in the top ten. What the hell you watching? And he looks small here compared to the other top 5.

[@JesseStevenTrumm3992]

@@neilboucher2529haters gonna hate 😂 get ready to be extra salty

[@FormerIFBBJudge]

@@neilboucher2529 What are you talking look at his arms they are big and full nobody in the top 5 has more muscle per square inch.

[@Gatman_559]

​@FormerIFBBJudge nick walker bodies him in and arm pose.

[@FormerIFBBJudge]

@@Gatman_559 Nick was not top 5 last year.

[@georgeedginton2541]

Your looking unbelievable. The best arms look to date. You definitely have crazy size, fullness,and texture. I can't see anybody but Derek winning Olympia. Look bigger than 23 for sure. Fascinating look 😊😊

[@e.h.s.a.n]

Jok spick

[@skinnergrant_]

Tren Twins & Derek/Matt. Man I’m excited 🔥🔥🔥🔥🔥🔥

[@C-24-Brandan]

You're physique is insane! Anyone who thinks they stand a chance of beating you is nuttier than squirrel turds! The mr olympia is officially for that 2 - 10 spot & Hadi, Samson and Andrew are goin to be competing for the 2 - 4 spots. Nick, Hunter, Martin, Rafael etc will be for the 5 - 10 spots. You, Hadi, Samson and Andrew just are way more complete, balanced, aesthetic, better conditioned, better mid section etc than the rest by a long shot this year! Keep killin it Champ, thoughts & prayers 💪 👍 🙏

[@TwBurt]

7:30 crazy shot 🤯

[@ironchrome256]

You may hold the record for having the best physique but I hold the record for clicking on your video as soon as it's posted!

[@nuni_boyka7869]

🤡

[@Ayva_K]

Simp

[@mvp1116]

🧢

[@FormerIFBBJudge]

@@nuni_boyka7869 Hater

[@FormerIFBBJudge]

@@Ayva_K Hater.

[@BingoMactavanish]

Tren Twins and Mr O would be awesome! I’m rooting for you! Give them hell Champ!

[@andrewhamilton7]

THAT BOY MANIC☠️🤝🏽

[@chadahern8803]

this prep has been top notch 👊

[@ArnoldThompson-d2w]

We love you champ champ and you are going to win again because we believe in you

[@stefanos7428]

Aĺl day Derek finishit strong!!! Let s gooo!!

[@angelgutierrez5950]

1:34 pretty much my lunch and dinner Monday- Friday. I use 93/7 ground turkey and ass 28g of reduced fat cheese. So much easier to eat than chicken all the time.

[@england3398]

This year if you can bit Hadi which is the very hard to do. Because he’s going to come out in best shape possible ever. And then nothing will stop you. As i said this year you’re hard’s going to have. Good luck and let best man to win

[@tikkat3962]

Derek has those arm genetics where they look insane and super full when relaxed but when flexed there’s not quite as much detail and separation as some of the other guys. Regardless he has pretty much no glaring weakness’s.

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@patrickmcevoy3257]

Hi Derek just saw your arm work out video nice arm work out good luck with the Mr o arms are not easy to train what advice to u have thanks

[@bensabin7921]

Just supporting the channel 🏆🔥

[@oneyedk1ng]

what a chad man

[@Recovery-Dawg]

Florida gym? Damn! Can't wait till it opens. I'll Have to hit it up.

[@elijah79923]

Asking your wife to pray for you before a workout goes so hard 😂

[@TheJatoba]

Go monster Brazil 🇧🇷 loves you Im Brazilian lives in South Carolina God bless you

[@holyhero6380]

Tren Twins working with Lunsford will be crazy

[@wizza2315]

God is good all the time and All the time God is good! As a husband, father, son uncle, cousin and brother in Christ, I just wanted to say I know I'll never be on a bodybuilding stage muchless winning a Mr.Olympia title however I just wanted to say personally thank you for continuing to be a bright light in a dark world brother! Christians and children of the King need now more than ever to pray for our bretheren all around the world! Christianity is under attack and we must stand steadfast in the face of evil doers! Derek u look amazing big dawg and have DEFINITELY added some mass and quality muscle in all the right places! Can't wait to see the best back in the history of bodybuilding to be unleashed! Prayers for you and ur family!

[@jamntoe6361]

I second what Derek said. Didn’t realize how big whichever twin that was until he was standing next to Derek

[@ugk26]

I go to the butcher and the leanest meat I can get is round steak. It’s like 99% lean. I have them trim any fat even at the expense of losing meat. It almost won’t stay together if you make a burger patty it’s so lean.

[@sunnyventura1603]

why u dont eat high quality meat like organic grass feed?

[@laurentglucklaurent2371]

avec des bras aussi énormes tu va gagner haut la main Dereck 😊

[@satyamkumar4443]

Derek lunsford and tom coleman is👍 west brother❤❤❤❤

[@legendabucovinei2015]

GAME OVER FOR ALL COMP MR O 2024

[@OTFOGZ33]

Mike in Florida as well hell ya need to find that gym asap watch it be on Tampa side 3 hrs away for one work out would be sick tho

[@uch_ripsfitness]

Boss go and claim your second Olympia title 🫡

[@atendradube8517]

mr olympia 2024 derek

[@jacklandon9739]

Looking amazing brother

[@kelvinwashington4303]

Oh Snap!! One of the twins showed up, Wow that's Awesome. 👏🏾👍🏽💯💯💯

[@jesse1008]

OK! You’ve inspired me to go to the gym today!

[@nlundstrom1]

Best of luck at the O this year Derek!

[@BERRY-k5d]

Samson

[@elkhisinio]

Madelman ​@@BERRY-k5d

[@Lee-lx9ss]

Derek & Nick for 1 & 2 at the O

[@jayburkett9719]

Game over repeat 💫

[@elkhisinio]

Pretty good video bro 👍Heavy intense arm workout

[@swolegrandpa]

Rock on brotha 💪🏻

[@thompsonrobert7293]

No pain no gain🎉

[@SkyMooreMixes]

Big fan from Papua New Guinea. I would love to have some of the products you use. God bless you brother

[@LuizGustavoTavares-kx3cf]

Let's go Derek!

[@MohammedAlzakwani-gq6ru]

Your arm is becoming shredded

[@jamesball7322]

Nobody can touch you bro 😎

[@peterg6638]

Dude is flexing his tricep when D is doing bicep curls.😂

[@gurmeettanwar8376]

You are looking great bro💪

[@yousrysabry4234]

AND STILL...❤️

[@jirihutecka9020]

I don't know how you can guys train all the biceps exercise and after that all the triceps exercises. It feels so much better to do one for biceps and one for triceps. Your biceps has a chance to rest and be more strong for another exercise and also it feels amazing to do biceps when your triceps is pumped and vise versa.. Or the second best style of training supersets bi/tri.. Also much better pump.. than to kill biceps and after that go for triceps.. Anyways can't wait for final package Derek is just out of control. Crazy combination of mass, shape, symmetry, fullness and conditioning..

[@CarlosRenfroe]

Seeing Derek next to Mikey just puts into perspective how insanely huge he is.

[@anthonyqueiros9833]

Please do a collab with the twins

[@Константин-ж6с6з]

Привет из России. Удачи на Олимпии, Хади очень сильный соперник.

[@TylerDurden-cu6iz]

Manic Mike in the building

[@parmarbharatkumar14]

Real champ 🎉🎉🎉