MSC Session 3 - Practicing Loving-Kindness (3 of 8)

  Рет қаралды 3,281

Christopher Germer, Ph.D.

Christopher Germer, Ph.D.

Күн бұрын

Dr. Chris Germer describes the role of practicing loving-kindness in the MSC program.

Пікірлер: 2
@darinsmith2458
@darinsmith2458 Жыл бұрын
these are fast sessions
@lindsay5305
@lindsay5305 2 жыл бұрын
Right on
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15:06
Compassionate Friend (Audio Meditation)
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16:10
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Рет қаралды 36 М.
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43:45
Compassionate Body Scan (Audio Meditation)
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Рет қаралды 58 М.
Labeling Emotions (Audio Meditation)
10:50
Labeling Emotions (Audio Meditation)
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Рет қаралды 7 М.
Compassion with Equanimity (Audio Meditation)
14:40
Compassion with Equanimity (Audio Meditation)
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Рет қаралды 9 М.
Forgiveness of Others (Audio Meditation)
16:30
Forgiveness of Others (Audio Meditation)
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Рет қаралды 4,6 М.
Forgiveness of Ourselves (Audio Meditation)
16:25
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