Afraid of falling and want to improve your mobility?

[@wildwoodjenn]

Thank you to the person who made the comment to get you to create this video! I have NMOSD (I hear it's similar to MS). I just did these exercises and actually feel like I've done something good for myself. I walk with a cane most of the time (for about 3 years now) I would like to be able to walk freely again but the fear of falling has been so great I carry it with me always. Hopefully doing more of these videos will help.

[@Zinnia2023]

Thank you for this video. I have looking for this kind of exercises to help my left thigh injury. I triped and fell and since then my thigh have been weak.

[@geo900]

So happy to have found this. Diagnosed 6 years ago and starting to feel unbalanced, lack of strength and walking up or down stairs without the use of a railing. I have avoided going out as much as I can for fear of falling which has already happened. Definitely subscribing and making a personal playlist of your exercises. Thank you.

[@MSWorkouts]

Thank you, @geo900 ! We look forward to helping you get your mobility back. Please, feel free to reach out to us at [e-mail] if you need any assistance subscribing to MS Workouts.

[@aanujbbisht]

thank you so much for all these exercises ... really helpful sir !!!

[@vishaldixit4016]

Great Somthing different,I'll try to do all these exercises,

[@АлёнаАлёнушкина-ч3ъ]

Thank you so much!!A’ll do it!

[@MSWorkouts]

You got this!!!

[@Marmots4reFun]

Thank you; most appreciated!

[@kensalamba324]

Brilliant!👏🏻👏🏻. Thanks very much for this. As a stroke survivor, falling is my biggest fear and this affects my confidence in trying to walk without an assistive device. So, sadly I can’t lose the cane just yet though I really would love to walk independently Thanks also to Mahon for asking the question that prompted this video 👍

[@rekhabenmakwana7784]

Very good video inspired me much.

[@vishaldixit4016]

Thankuu Sir

[@krzyndn13]

Awesome video! Gives me a new way to challenge myself. Thank you.

[@MSWorkouts]

You are very welcome!!

[@nidanida1770]

Thank u

[@MSWorkouts]

You are very welcome!

[@meenakothari7841]

Very nice

[@leegorman8322]

Just great knowledge knowing this fella's in with you, if i don't see you Jeff - ATB! 😊

[@MSWorkouts]

Thank you!!

[@sarahtaylor9584]

I just did this workout. And yes I feel the burn now

[@MSWorkouts]

Great job! The burn = results

[@maheshwarimunigala7046]

Good evening sir, can u please suggest any exercise for lumbar pain..plz

[@cifgayowualrightiseenandha2921]

Wow this is what I been looking for I had 2stroke was paralyzed on my right side but I have movement now this video will help me loose the Cain

[@milliemarino2407]

All right in doing the leg curl my hamstrings cramp... What suggestion would you give me and never leaving that cramp?

[@robingillett9014]

I'm 70 and have foot drop from an injury sustained 30 years ago. I manage to get around pretty well but recently have been experiencing difficulty walking up slight inclines. What exercises would help me with this.

[@cecaceca6196]

Great.I have knee problem..I can not bend my left leg at the knee while walking

[@monihenry4786]

Can you do hamstring curls with the stability ball to improve your hamstrings?

[@EnergyEsse]

What exercise can I do to make my lower back muscles stronger, I have weak muscles in my lower back.

[@alcyrcoelho]

Bridge! That is the best, and very safe!

[@haseebmirza9177]

Hi....in leg extension should the feets be touched to each other ? And does it helps in restless leg syndrome ?

[@dakshsharma8135]

Hi.should I do the static squat (mentioned in this video) and dynamic squat separately or on the same day?

[@beckylangley4833]

Is this ok to do if you have diabetic neuropathy because I can now barely walk 2 or 3 feet at a time?

[@brianfoster8049]

I’ve neglected to exercise for so long I often cannot get to the starting point of many exercises. Can I still benefit from doing so little?

[@stevensweet4120]

Still can't find the progress chart

[@MSWorkouts]

Hi, there! You can find the progress journal in the description box below this video. Here is the direct link for your convenience: www.msworkouts.com/progress-journal-sign-up

[@zaidkhan6036]

My one leg has been thinner compare to other after damge of L4 & L5 how to bring back to its original condition can you help me!!

[@MSWorkouts]

Thanks for your suggestion!

[@mbl36]

I have PPMS. Seems out of no where my legs are bent. Pt says hams too tight. I work everyday to straighten my legs 🦵.

[@mbl36]

But lost standing and walking with rollator.

[@jenc.7097]

Do you have MS also?

[@poojahm120]

Good evening thank you so much for sharing the above excercise . In my case I am not able to flex my limbs or bend from the knee as you have shared the video . Any suggestions / help

[@ritashahnice3909]

Thankyou so much

[@srishtitiwari5715]

Sir once my both legs wasn't working perfectly it's just like not my leg but now I walk but not like a normal people . But I really want to walk , run , dance everything like a normal people do ... Please sir would like to guide me on right way please sir dancing is my passion ... Please help me

[@bastet5059]

Good evening. I drag my right leg. I take a step with the left and then the right as if to attract. It's the same on the stairs. Is it because I have weakened some muscle and can I do something to fix it? Thank you.

[@MSWorkouts]

This video is a great place for you to begin improving those areas. Here is another greatkzbin.info/www/bejne/pXq7iXybjNF1p9k video you can incorporate into your routine from our channel:

[@bastet5059]

@@MSWorkouts thank you. 🍀 What is the reason, is it my fault or the disease? I exercise every day and walk outside with help.

[@MSWorkouts]

@@bastet5059 It's not your fault, so please do not blame yourself! Instead, just focus on controlling what you can control. You are here to strength train because you know that stronger muscles can compensate for lesions that impact your mobility. Just remember that strength training every day will not lead you to better results. You have to apply the strength training stimulus 1-3 times per week and allow the body to fully recover while also providing it with the necessary amounts of protein. You did not lose your mobility in one day and you will not gain it back in one day, but if you stick with our program you will see tremendous results. Keep us posted on how you are doing!

[@bastet5059]

@@MSWorkouts You are the only ones who give me advice and hope. Here the neurologist told me to go home and accept my fate, I am a lioness and I will never do that.

[@Iam92groot]

@@bastet5059 glad you’re not accepting your neurologist fate You have control of your fate by having faith.