MTB Riding Position Breakdown - The HOW TO and WHY of the most fundamental + essential skill!

[@Roxybike_Ride.and.Inspire]

Get my FREE Trackstand course here: roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy Want more On-Point-Tutorials? HERE! Episode #1: Roll-Downs kzbin.info/www/bejne/gJqrlJ-Ql6ifd6c Episode #2: Loose & Slippery Trails kzbin.info/www/bejne/hnmwloaqd7GDma8 Episode #3: Downhill dismount kzbin.info/www/bejne/mnqad6RubtaXjcU

[@Lonesomeburger]

I'm 82 and still learning about mountain biking. You have such a gift for teaching it. Thank you.

[@Roxybike_Ride.and.Inspire]

KUDOS to you! Amazing! My oldest private coaching client is also 82 - it's the perfect age to learn skills step by step, as you have learnt to listen to your body, which is such a gift! :-) Thank you for your lovely comment!

[@geopietro]

Roxy, this was by far the most detailed and comprehensive presentation of riding position I have seen. Also, you managed to do it in under 15 minutes. Your videos are super helpful. Thank you. Keep them coning, please. By the way, I bought you a cup. Fun!

[@Roxybike_Ride.and.Inspire]

Thank you SO much, John!! Truly appreciate your kind words and generosity 😍

[@dkgray828]

Finally someone who explains not only how, but WHY to do certain thing. Great way of actually teaching! You're doing great, Roxy! Keep it going!

[@Roxybike_Ride.and.Inspire]

Thank you 🙏 Happy you like it 😊

[@martinschwartz7342]

WOW! I have never heard a better lesson on mountain biking stance. You are the Mountain Biking Goddess!

[@Roxybike_Ride.and.Inspire]

🥰🥰🥰

[@bruce.KAY-bike-drifter]

I keep coming back to remind myself about this basic fundamental.

[@jessecox3076]

I really put this to work today on some western Missouri chunder today, and I seriously have never handled it better. It really came down to setting my feet as you showed and ensuring I brought my shoulders back. I picked up so much confidence on sections I normally would have walked. Thank you!

[@Roxybike_Ride.and.Inspire]

So so so happy to hear, Jesse 😍💪 Way to go! If you’d like to dive much deeper and amp your confidence even more, you can have access to my proven drills in a systematic manner on: roxybike.podia.com/mtb-fundamentals-mini-course I have more courses coming on the site, soon 😊😊

[@kirill23]

This channel deserves more views!

[@timlunk8284]

Roxy you are officially one of my favorite teachers. I have been taking notes and look forward to putting them into practice. At 55 I just started mountain biking - your never too old. God bless!

[@Roxybike_Ride.and.Inspire]

Hi Tim, thank you so much! You never are! Looking forward to your progress. If you are looking for step by step lessons and feedback from professional coaches (including myself) then use the link learn.ryanleech.com/roxy to get one month membership for free on RLC online skills coaching. Hope to see you there! ~ Roxy

[@Jens_CH]

Danke Roxy....immer wieder schaue ich mir deine Videos sehr gern und mehrmals an. Habe dadurch schon sehr viel neues lernen und vorallem UMSETZEN können! Liebe Grüsse aus der Schweiz

[@Roxybike_Ride.and.Inspire]

Das ist ja wunderbar 😍🥰 Danke sehr, lieber Jens! Hast du unseren gratis Trackstand Kurs auch schon gestartet? Ganz liebe Grüße, Roxy

[@JC1000RR]

Wow ! Thank you so much. This is hands down the best video I’ve seen for a solid foundation

[@Roxybike_Ride.and.Inspire]

Thank you so so much. So happy to help! What’s the use of having knowledge, if we don’t share it? ☺️☺️

[@dustybettymtb]

So glad I stumbled on this one! This is exactly what I need right now. As I work on tackling more difficult features, I've started to notice my hesitation manifesting in my body so my body position has become terrible. Sometimes you have to regress to progress. I love your videos!

[@Roxybike_Ride.and.Inspire]

Oh yes, regressing to progress and going slow to go fast are two mantras that can seriously take us to a level never imagined. So happy to help. If you have questions, always feel free to ask!

[@jstmart123]

Great video, I have been riding for a few years and have been adjusting my riding position and it is making a huge difference. Obstacles are so much easier to ride now and my ride is a lot smoother. Thanks for all the videos, I love them all.

[@joelhenderson3723]

I've been revisiting riding position, and it's been revolutionary. Early on, I was trying too hard to work the bike(wheel lifts and hops over small obstacles), but focusing on a balanced position has made unweighting sufficient since I'm not jumping off my pedals now. Videos like yours help me get it dialed even more, so thanks!

[@Roxybike_Ride.and.Inspire]

Awesome, great to hear, Joel! If you want more step by step coaching in order to reach an even more revolutionary level of riding - if you are German check out www.roxybike.online and if you are English-speaking, then Ryan Leech Connection. The step-by-step instruction, paired with professional coach feedback, will allow you to progress even safer and faster. If you decide for RLC, feel free to answer to this comment, I can give you a discount code for one month free access. And if you want to try Roxybike.Online, I can also give you a discount :-)

[@dennisrod5808]

So far the best video I’ve watched on this topic. Thank you!

[@홍-s8d]

When I keep watching Roxy's KZbin videos, I feel really improved. my English listening skills.😂

[@giuseppebuscemi179]

Roxy you are really great: clear, complete. With you one does not just get the concept but does get to it. The best.

[@Roxybike_Ride.and.Inspire]

Thanks so much.

[@johnwilliamson9453]

Another excellent tutorial. Thanks for being Roxy!

[@Roxybike_Ride.and.Inspire]

😍🥰

[@SafwanRahmanofficial]

You're the best coach on KZbin!

[@Roxybike_Ride.and.Inspire]

Aw, Safwan, thanks 🙏 So happy to hear you are finding my videos helpful!

[@prr665]

Good video and thanks! I learned from a mountain bike class the 4 basic steps to successful riding: 1. Knees over toes 2. Stay calm on the bike 3. When you turn, put your outside foot down 4. Look ahead as you're going.

[@Roxybike_Ride.and.Inspire]

Hi Steve, thanks for your comment. Outside foot down is not generically true... It will limit your cornering ability greatly - my advice is to keep them level as a default position and to adjust as needed. I actually have a video for it, kzbin.info/www/bejne/b6bIdKttZteSbrs The front knee should always be behind the toes, otherwise you can’t brace :-) Look ahead - great - but where? :-) I always like to question generic tips, as it’s important for you to understand the content. Only then you can apply them to the changing conditions of the terrain. And that’s what we do when we’re riding. Only then We can stay calm :-)

[@MiMi-ze9oq]

I love that you explain this really impotant basics in Detail !!! I learned a lot today ! THX

[@syms85]

The tip about your little toe on the pedal axel! Thanks I’m just getting back into riding agin since I was a teenager 20 years ago! And when people say balls of your feet was a bit confusing. That has got me sorted now! I’m sure I’m doing other things wrong because I do get a few neck pains when going down rough trails. I must be letting my head move too much. Cheers

[@Roxybike_Ride.and.Inspire]

Happy to hear! Have you started my free Trackstand course already? It’s such an underrated skill 😊

[@syms85]

@@Roxybike_Ride.and.Inspire no is that a video series on here?

[@Roxybike_Ride.and.Inspire]

@@syms85 no 🙂 I don't publish these kind of drills on YT, because their goal is not getting watches, their goal is allowing people to really LEARN the drills :-) You will find it on my coaching site. Unfortunately I cannot add the link, but you will find it on my channel among my links and in the pinned comment of this video. Please do hit reply and let me know if it worked!

[@corydalus981]

Very good! Funny, in my last couple of rides, I have been trying to be mindful of, and improve, my body position. Just yesterday I tried to make sure I was in the position you describe (hinged at the hips, legs nearly straight). I have long noticed that I tend to be in a much deeper crouch than I need be for only moderate terrain. I was riding nearly everything like it was very steep and bumpy, which is VERY tiring on the legs. Pretty sure this is a manifestation of fear; that crouch feels safe. And it HAS saved me from an OTB or two. But the fatigue it creates if held too long makes one tired and sloppy.... Yesterday I tried to stay VERY much on top of this issue, and was very happy with how much faster I rode, with quicker reaction times and far less fatigue.

[@Roxybike_Ride.and.Inspire]

Hi Cory, thank you so much for sharing! I agree so much and it is such a common error, as the crouch makes us feel safer... If you'd like to work on your skills even more deeply with me, I now also have structured drills to follow: www.roxybike-coaching.com So happy to hear you have already improved with my videos!. Much love, Roxy

[@andylowrey5174]

Starting the conversation at the feet and ankle joints is perfect. I would add only one thing, and that is what's happening with the riders toes. When a rider becomes overly nervous about a situation, what tends to happen is the rider becomes rigid and stiff then, subconsciously, starts making a fist with their toes inside their shoes. Once that happens, all ankle mobility is out the window and control along with it. Coach the rider to shake it out, take a few deep breaths, and actively move (wiggle) the toes inside their shoes. Wiggling toes will soften the ankle joint. Also, terrain selection could be an issue. Return to a gentler trail if necessary. 👍

[@Roxybike_Ride.and.Inspire]

Thanks Andy 😍

[@norcalchrismeister]

You're a great teacher! I've heard many of these tips before but they don't go into great detail like your vid.

[@Roxybike_Ride.and.Inspire]

Thanks! So happy to hear!

[@plate2264]

This is so true I have heard you call this the Y position I used it for the first time on my 60k ride it worked really well it seemed to help me to stay in position to did notice a lot more grip my body did not flop around shifting my weight around the bike which aloud me to go quicker through some technical trails . Feeling in control for the first time since I cracked my 10 ribs because did not have an understanding of body position at all. Your video has been very helpful indeed even how to use the brakes and learning to modulate them instead of grabbing them I have stayed from jumps as I have to learn the craft of the bunny hop . All seems to be going a lot better this time round since I started watching your videos .. Looks like may have to buy you a coffee after all … Great content Roxy fantastic informative videos.

[@Roxybike_Ride.and.Inspire]

Thank you so so much. So happy to hear you’re getting back to confidence and have recovered well. Have you already started with my free Trackstand course on www.Roxybike-coaching.com ? Keep it up and I’d really appreciate a coffee 😍

[@plate2264]

@@Roxybike_Ride.and.Inspire No but I shall as I feel I am really starting to work things out with your breaking of things down into byte size chunks and yes it really paid of from the get go. My biggest fear at the moment from my riding is while I am going to the same trail so I remember what is where and what is coming up. I would like to take turns with the confidence of knowing how much I can keep grip in small burns with which turn into switch backs . Meaning I can’t quite work out how much lean and the body position to create grip. I also have set up using a shock whizz to suit my style of riding which really has helped a lot . I could not believe how I felt locked in though by using this Y position I could feel when I started to loose this position as well as where and when I had to talk to myself to get back into this position Roxy got to tell you it really really worked 🤗 I was so stoked I’m 62 I held my own on this simple exercise it was awesome we both have E-bikes so they are a beast to handle the Manual is very hard for me to do. As I’m only 68.3 Kilos fairly fit but just can’t seem to muscle these E-bikes the way I would like to. But Hey with your shippers of Videos can’t wait to learn to modulate the brakes like you have shown us how to do I was surprised how little but effective pressure it is when using your technique. Sorry for rambling on here but I really have learnt so much from you then the other videos as this time things are working and best of all I have not fallen of my new E-Bike . Thankyou Roxy once I feel more confident on the trails with no jumps I’m going of to hit the small jumps at this beginner jump park . PS maybe better go looking at what I should somewhere here first. 🤣🤣 Oh well back to bed 🛌 it’s nearly 1am here😊👍

[@Roxybike_Ride.and.Inspire]

@@plate2264 looking forward to your progress with the course 😊

[@plate2264]

@@Roxybike_Ride.and.Inspire Do tell Roxy is there a reason that bikes have rear brakes on the right if so what is the reason for this is this country regions as I have only know my rear lever on all my bikes to be left rear brake lever on the left. I am now a very happy owner of a Santa Cruz Heckler it still comes with the rear brake lever on the left does your course explain the difference and why ?

[@Roxybike_Ride.and.Inspire]

@@plate2264 you can swap them around to suit your needs :-) Mine is front on left and rear on right.

[@eliotcrowe7884]

Great video, definitely worth a coffee! I've been trying to work on body position a lot lately, partly due to arm-pump pain (now resolved) and partly to feel more confident as I'm building up speed. Based on your video I've definitely been overdoing the 'heels-down' piece! I'll try and retain your good tips for my next ride.

[@Roxybike_Ride.and.Inspire]

So happy to hear Eliot! And thanks a lot for the coffee 😍🥰

[@TimAldredge]

Love the weight distribution segment with the scale! Doing a split screen so we could see how much the weight on the front tire changes with different positions would be a cool addition.

[@Roxybike_Ride.and.Inspire]

Thank you for adding, Tim! If you would like to follow my proven drills to turn this knowledge into abilities, then do check out: roxybike.podia.com/mountain-bike-online-courses Sending my regards, Roxy

[@vijayanchomatil8413]

The Cat loves MTBing... Thank you, i'm practicing the Elbow push against a wall. You are My bike whisperer!

[@Roxybike_Ride.and.Inspire]

Hehe yes the cat sure does 😍 Awesome, so happy to hear!

[@scottrulander4567]

Thanks Roxy! Great explanations and I really like the scale showing the weight change with subtle shifts of body position. I also liked the explanation about what is happening with the rear foot. I think a lot of instructors say "drop your heels" but is good to understand that the rear heel will likely be slightly lifted... Have you thought about a video discussing the way we weight and unweight the bike to pump terrain, obstacles, etc...?

[@Roxybike_Ride.and.Inspire]

Thanks Scott! Also thanks for the idea! I will film that topic, as soon as I have the perfect terrain for it.

[@letsgo_inc]

I also would like a video on this. As a hardtail rider, I hear that I have to be "light on the bike" but I ride flats and staying on my pedals can be hard enough.

[@Endless2388]

Thanks Roxy, this is a very good explanation!

[@Roxybike_Ride.and.Inspire]

Thanks Franklin!

[@robertrenfrow8621]

Roxy has definitely inspired me!

[@Roxybike_Ride.and.Inspire]

Thank you ever so much, Robert 🙏😃😊😍

[@sullivanjdavid]

Wow. Great breakdown and explanation. I wish you were in Canada so my wife & I could get some one-on-one coaching from you.

[@Roxybike_Ride.and.Inspire]

Hi David, happy to hear. Well, I offer one on one online coaching 😊 which is actually much more effective, as it is much more affordable and is possible over a longer period, allowing your body the time it needs - as motor learning needs time. 😊

[@bethkramer3657]

I am so enjoying your videos. I am working hard on my lowest portion of the pyramid!

[@Roxybike_Ride.and.Inspire]

That’s the most important place to spend most time on 😍 thank you so much for your comment and for being a patron! 🥰

[@jandebiec3915]

Great video, perfect explanation of Trail-Position, the foundation of mbt-riding. Special thanks for the link to Ben's Channel. His approach and explanation of the strength in mountain biking, is the perfect addendum to your skills and psychology teachings

[@Roxybike_Ride.and.Inspire]

Thanks, Jan. So so happy to hear! If you'd like to work on your skills even more deeply with me, I now also have structured drills to follow: www.roxybike-coaching.com

[@letsgo_inc]

It's me again, 4 weeks into riding. This video was great. Dropping the heel and having heavy feet is really helping me out on my hardtail through some of these really rough downhill sections.

[@Roxybike_Ride.and.Inspire]

So so happy to hear! If you'd like to work on your skills even more deeply with me, I now also have structured drills to follow: www.roxybike-coaching.com ~ Roxy

[@johnmac8699]

Nice explanation! "Regress to progress" is me exactly. I've been riding years with my hips a bit too much to the rear (over rear axel) So the last month or so I have been positioning myself a bit further forward in the middle and incorporated all the points you mentioned. (although I was never comfortable with my elbows out so good to hear your explanation!) Felt a bit awkward at first but getting much better. I can feel the grip on the front tire when cornering. Confidence building for sure! Thanks from Tokyo!

[@Roxybike_Ride.and.Inspire]

Awesome, so happy to hear!! Thanks for sharing.

[@michelepellegrino1019]

Hy Roxy, thank you for this video. I began riding by learning xc and so I'm used to shift my weight back. This is my big problem. I think that enduro riding Is different and I must practice more and more in shifting my weight to the front wheel. The secret Is keeping the grip on the ground by pushing in the right way feet on the pedals.

[@Roxybike_Ride.and.Inspire]

Hi Michele, I train Many XC riders and the physics is actually pretty much the same on all bikes 😊 if you’d like to have step by step drills to really FEEL how to stay balanced, then do check out my FUNdamentals course here: roxybike.podia.com/mtb-fundamentals-mini-course

[@steveclarke96]

Thanks Roxy. Now I fully understand the feet position. have got some practicing to do

[@Roxybike_Ride.and.Inspire]

So happy to hear! Enjoy!

[@jbroaders]

Brilliant explanations as ever. Thanks.

[@Roxybike_Ride.and.Inspire]

Thanks so much, John!

[@mamalovesthebeach437]

Liz/Ride Life sent me… you’ve given us so much to think about and improve on in this one video-thank you! I have traumatic arthritis in my left ankle and osteoarthritis in both of my knees. Should I adjust my position on the bike in anyway. I’ve not ridden for almost 2 years because I’m concerned I’ll further damage my knees. I’m using the stationary bike and walking pad. I’ve also started picking up weights again and doing glut and quad workouts. I’ll be 70 next year and would like to continue biking until I expire! Thank you so much Roxy!❤🚴‍♀️

[@Roxybike_Ride.and.Inspire]

Well done for doing your best to get back in the saddle 😍😍😍 Wnjoy Liz‘s program and if you’d like to work with me, check my coaching page or send me a message over Instagram and I’ll send you a code to get the Trackstand course for free, which is an awesome course to get back into the saddle safely 💗 So inspiring to hear your story. Than you for sharing.

[@mamalovesthebeach437]

@@Roxybike_Ride.and.Inspire thank you so much!❤️

[@slipperyseal762]

Really well said and shown. Primo!

[@Roxybike_Ride.and.Inspire]

Thanks for your comment!

[@GaedeRafael]

Such a GREAT breakdown, with lots of details! Excellent content... Congrats and keep going!

[@Roxybike_Ride.and.Inspire]

Thank you. So happy to hear!

[@dibk2066]

THE BEST tutorial for beginners!!!! ❤

[@Roxybike_Ride.and.Inspire]

Thank you 🙏 I’d actually say not only for beginners 😆

[@dibk2066]

@@Roxybike_Ride.and.Inspire you are super right! I was thinking about myself as I’m a beginner. This video helps a lot. I will watch it a couple of times to remember all 🌷

[@Roxybike_Ride.and.Inspire]

@@dibk2066 thanks. If you’d like to work with my proven drills to turn this knowledge into abilities, then check out my coaching page - where you will also get a free Trackstand course. I’ll link it in the next comment.

[@Roxybike_Ride.and.Inspire]

@@dibk2066 roxybike.podia.com/mountain-bike-online-courses here it is 😊

[@laramiegrinde9246]

It takes skill to demonstrate the incorrect way of doing something without eating dirt. What an awesome video!

[@Roxybike_Ride.and.Inspire]

🙏 thank you

[@AbrahamBarberi]

Awesome video! Thank you!

[@tommaso2k]

Hey Roxy, you have an awesome level of knowledge and great capabilities to teach complex movements and dependencies 🤙

[@Roxybike_Ride.and.Inspire]

Thank you so much, Thomas. Happy to hear you like it! Looking forward to seeing you watch my next videos :-)

[@deepafilatow8379]

Fantastic video! I think you are a goddess of mountain biking. Love your videos and have learned so much. Keep up the great work. I have already improved my riding on the trail by going back to some skills and drills at the school down the road from me. I coached tri club and did lots of balance, tracking and slow skills with the kids but them forget to do them myself.

[@Roxybike_Ride.and.Inspire]

Hi Deepa, thank you so much for your lovely comment and thanks for sharing your journey. Regressing to progress is so brave and so effective! Enjoy practicing!

[@SKISMONE.666]

Thank you Super Roxy.

[@csjtbanks]

Love this explanation !

[@Roxybike_Ride.and.Inspire]

Happy to hear, Craig. Then you’ll probably also like this video: Why NOT to Drop Both Heels - Most Overlooked MTB Skills Element to Ride Like A Pro kzbin.info/www/bejne/jJjHlZidq6mpsLc And if you would like to turn this knowledge into skills, then do check out www.Roxybike-coaching.com Sending my regards, Roxy

[@bbanga5542]

Fantastic Roxy. Thanks.

[@Roxybike_Ride.and.Inspire]

Thank you ever so much, so happy to help!

[@MaciejJankowskiPL]

Very informative video. Thanks.

[@Roxybike_Ride.and.Inspire]

Thank you so much. So happy to hear

[@warrenwong8918]

tnx for breaking it down for us. cant wait to apply your teachings :)

[@Roxybike_Ride.and.Inspire]

Thank you for your comment! Enjoy 😍

[@magnate2372]

Not sure if my ankle wasn’t strong enough or if it was the foot position on the pedal but I badly sprained my ankle on a drop following your advice to put the ball of my pinky toe over the axle. It was on a 2 foot drop that I’ve done a dozen times before. I decided to ride with the adjusted foot position to see if it improved my riding but it didn’t turn out well. I should have listened to my own body because it felt like my foot was too far back on the pedal and in doing so the impact hurt my ankle. Providing this feedback as a cautionary tale for others.

[@Roxybike_Ride.and.Inspire]

Hi Mag, wow, I am SO sorry to hear about your pain. The exact foot position differs from person to person, especially with big feet the position will most probably be more mid-foot. Agreed: ALWAYS listen to your own body, because it is the most intelligent being you will meet in your life. If you change anything about your riding, never try it out on drops and airtime directly - because the cost of error is always too high... In my experience working with thousands of riders over many years, I have never experienced a strained ankle caused by riding this foot position, therefore I think that the cause of your strain may not be related to the change in foot position - but it is impossible for me to tell without having worked with you and knowing your history. Thank you for sharing your experience and I am sending you my warmest GET WELL SOON wishes! P.S. - maybe this video will also help to clarify some doubts: kzbin.info/www/bejne/jJjHlZidq6mpsLc Roxy

[@magnate2372]

@@Roxybike_Ride.and.Inspire thank you for the well wishes, Roxy! I didn’t think about the foot position before the drop and potential consequences. Something I’ll be weary of in the future. I’ll stick to having the ball of my foot over the axle.

[@Roxybike_Ride.and.Inspire]

@@magnate2372 what exactly do you mean with the ball of your foot?

[@magnate2372]

@@Roxybike_Ride.and.Inspire the padded portion of the sole between the toes and the arch

[@Roxybike_Ride.and.Inspire]

@@magnate2372 so even more front-footed than what I suggest? As in more on your tiptoes...?

[@Xybrius]

Très inspirant! Merci monsieur Trudel!

[@Xybrius]

I was commenting a french canadian video i was watching… the comment ended up in you video. Lol I must say that noting happens in life by chance. I stumbled across you algorithm video by mistake and it was a revelation for me. I shared the video to coaches around me and we’re going to teach them in our courses from now on… Real eye opener! And you made me bought the little book of talents toi… lol You are an inspiration Roxy. Thanks for sharing your knowledge!

[@floleibowitz1887]

Very informative, thank you. Explaining what the common coahing one liners really mean helps a lot. I should think kids wonder the same things...,

[@bahramalavy919]

Not a goddess?! I don’t know about that! You are really good and have me hooked… Thank you for all your insights

[@Roxybike_Ride.and.Inspire]

Thank you so much. I feel very flattered!

[@SKBPM_ENIGMATIK]

Fantastic video I just found your channel recently. Many of these tips are very helpful for me as an intermediate rider trying to fine-tune how I can improve. Just curious if you have any videos in German? 👍🏻🇩🇪🚴🏻

[@Roxybike_Ride.and.Inspire]

Happy to hear! I have many videos in German - I generally release most of my videos in German and English. If you check my channel and scroll down you’ll see a playlist in German, too. As you say you’re an intermediate rider I recommend to work with my home training courses that include personal feedback by me - because especially for intermediate riders who are looking to become “experts”, tiny nuances have HUGE effects - and detecting these tiny nuances is almost impossible by yourself. That’s where my experienced and trained eye will help you save a lot of time and much trial and error ☺️ In the next comment I’ll share my free Trackstand course for you to get an impression on how the courses look.

[@Roxybike_Ride.and.Inspire]

Hier ist der gratis Kurs, mit dem du mal rein schnuppern kannst und auf der Seite findest du viel mehr als nur Tipps - und in unserer Kursen natürlich weit mehr als wir je bei KZbin teilen könnten ☺️ roxybikeonline.podia.com/trackstand-challenge

[@chunkyantmtb]

Thanks for putting out some great content, I am a newcomer to the sport and your vids are really helping me out!

[@chunkyantmtb]

Been on a ride today and the difference tackling steep sections is unreal! No more feeling like my weight is moving forward with the bike! Far more planted and had loads more confidence! Thank you again! ❤️

[@Roxybike_Ride.and.Inspire]

@@chunkyantmtb so so happy to hear! Thank you for commenting. My new Patreon-Exclusive Fundamentals course will probably be very helpful 😉😊

[@melodyfrench9576]

Your the best🤘🏻❤️👌💪🏻please keep them coming

[@Roxybike_Ride.and.Inspire]

Thanks a lot. 🤗😍 If you want to support me to keep them coming (my KZbin channel is not monetized) and want to get access to more in-depth tutorials, then check out my Patreon channel 👁‍🗨💚 www.patreon.com/rideandinspire

[@jamiescott7512]

Such a great summary Roxy. Perfect. 👍

[@Roxybike_Ride.and.Inspire]

Thank you, Jamie :-)

[@gavinheron1]

Great video, thanks so much.

[@Roxybike_Ride.and.Inspire]

Thank you, Gavin

[@petrusgandamana]

Thanks a lot Roxy

[@Roxybike_Ride.and.Inspire]

Thank you for your comment!

[@lucac.1586]

Sei davvero brava! Dai ottimi consigli!

[@Roxybike_Ride.and.Inspire]

😍🥰

[@Laodage23]

really helpful thank you!

[@Roxybike_Ride.and.Inspire]

happy to hear, thank yoU!

[@eternalsunrides]

Thanks for sharing your knowledge and wisdom! 🙏

[@Roxybike_Ride.and.Inspire]

Thanks for your comment!

[@klausgastgeb2058]

Wow, du hast Recht, ich habe bestimmt viele Fehler gemacht. Der Kopf muss ruhig und gerade sein (sehr ähnlich wie beim Skifahren, Buckel). Bein wie eine Feder auf und ab.

[@Roxybike_Ride.and.Inspire]

Danke Klaus, das Tolle an Fehlern ist - sie sind Helfer (nur anders buchstabiert) - und sobald man sie erkannt hat, kann man sie ändern. Würde mich freuen dieses Wissen mit Dir in körperliches KÖNNEN zu verwandeln. In meinem nächste Kommentar teile ich meinen Gratis Trackstand Kurs mit Dir, da kannst Du ganz einfach von daheim an Deiner Technik feilen und wenn Du mit mir persönlich arbeiten willst, dann schau Dich dort auf der Seite einfach mal um 🙂

[@Roxybike_Ride.and.Inspire]

Hier der Gratis Kurs: roxybikeonline.podia.com/trackstand-challenge - Viel Spaß dabei!

[@ronnel1227]

So much helpful info here many thanks!!

[@Roxybike_Ride.and.Inspire]

Thanks. So happy to hear 😍

[@massimilianozorzin888]

…is simply true!

[@steveklimes568]

Your awesome! Thank you

[@Roxybike_Ride.and.Inspire]

Thank you so much for being here, watching and commenting!

[@rodrigobastidas8691]

Greetings from 🇨🇱🇨🇱

[@deanawinslow]

Amazing and must share!

[@DanielDavila-j2w]

Amo estos videos.😊😊😊

[@tahaa.p.a9853]

"Elbows out a little bit" kinda reminds me of bench press maybe telling that would make it easier to learn. And also chest muscles are way stronger than shoulders and using them would be easier Like doing an opposite bench press on the handlebar

[@Roxybike_Ride.and.Inspire]

Thanks for adding! BTW - if you enjoyed this video, you will most probably like this one, too: kzbin.info/www/bejne/jJjHlZidq6mpsLc Much love, Roxy

[@Tyronetrinity]

Your channel is so underrated. There is alot of misinformation out there. Ur similar to Ian massey our mtb coach in the bay area.

[@Roxybike_Ride.and.Inspire]

Thanks Tyrone, happy to hear you like my channel! On my patreon channel I share even more details and trouble shooter tutorials :-)

[@PennySchwyn]

this is amazing, thank you

[@kayakutah]

It's a bit surprising (and informative) to see how much weight is distributed to the rear wheel. I'd have thought that at 11:46 the weight would have been closer to 50/50.

[@Roxybike_Ride.and.Inspire]

Oh yes. Staying balanced through the feet with as little as possible weight in our hands is so essential.

[@frizz1010]

to adopt good positions on bikes, to absorb everything, i think musculutation is an excellent complement isn't it ?

[@Roxybike_Ride.and.Inspire]

Strength definitely is one of the necessary points, true, but the better the technique, the less strength you will need.

[@GKstokes]

top notch!

[@Roxybike_Ride.and.Inspire]

😍🥰

[@Bikeaddict4235]

Sooo good 👍

[@Roxybike_Ride.and.Inspire]

Thanks a lot 🙃😍🥰

[@passthestoke_]

I love your videos. Keep it up =)

[@Roxybike_Ride.and.Inspire]

Thanks Anton!

[@blargo]

Can you elaborate on what you're doing wrong in the "How NOT to" example at 9:15, besides "public toilet position" and being a "passenger"? Too far back, legs bent - crouched, instead of standing tall. Anything else? When you don't show the stance side-by-side with the "correct" position, or call out the components of the bad stance, it's difficult for the viewer to know what to look out for and avoid.

[@Roxybike_Ride.and.Inspire]

I am too crouched in a passive position, because I am too far rearwards and “hanging” off the bars. Hope this explains? I am guessing also this video will help: kzbin.info/www/bejne/jJjHlZidq6mpsLc

[@kk4402]

Awesome video, thank you so much. I’ve been riding for a long time and this is definitely one of the best tutorial videos of ever watched. Coffee on me! ;-)

[@Roxybike_Ride.and.Inspire]

Thank you SO much 💓🙏

[@krzmi]

Hi Roxy, for starters great video! I went lately to MTB basic course offered by the DAV and I've noticed few differences and I'm curious if you can explain those parts a bit more: Balance - the trainer said that we shouldn't lean at all on the handle bar and the grip should as loose as we held eggs in our hands. Is it always the case? Heel placement - he said to keep rather in the middle because that doesn't strain muscles as much. Was it because it was just a basic course and it assumed people have weak muscles? I would really appreciate your answer given that it's already a couple of years old video :)

[@Roxybike_Ride.and.Inspire]

Hey @krzmi thank you for your comment and the question. I am guessing you’re German? I have a free Trackstand course for you on www.roxybike.online - if you want 😊 Also, I’ll gladly answer your questions. 1. Egg-Hands: 😊 I used to teach that, because that’s the way I learnt it years ago in a course for instructors. BUT then I started feeling into my riding and talking with pro coaches and pro riders and noticed, that once the terrain gets trickier, if we hold the handlebar too loosely, it gets pulled out of our hands (in German: es verschlägt dir den Lenker), which is SUPER dangerous. So I looked at what’s REALLY the case and then noticed that YES - the loose grip CAN be used as a tool at the beginning to practice the solid stance, BUT it’s important to add that this is NOT the goal when you’re out riding trials. The goal is to say evenly weighted through the feet with no WEIGHT on the handlebar, but that doesn’t automatically mean you’re not GRIPping it decisively. (In German: Du solltest zwar kein aktives Gewicht auf den Lenker bringen, das bedeutet aber nicht, dass du den Griff nicht definiert umschließen kannst - denn das solltest du in der Tat machen). 2. Foot position. I have a a video about foot placement, which I’ll link in the next comment. The midfoot stance is more economic, BUT you’re loosing the finesse of the ankles, which are essential for control. I’ll link another video for that in the next comment, too. Hope this helps? Would love to hear back from you und viel Spaß beim Trackstand Kurs dir. Liebe Grüße, roxy

[@Roxybike_Ride.and.Inspire]

Here’s the video I just mentioned in the last comment about the purposeful use of the ankles in German: Stürze mit dem Mountainbike vermeiden! (Deutsch) | Das GEHEIMNIS für ultimative Bikekontrolle kzbin.info/www/bejne/d6LOn2eLoZJnmMk Here in English: Why NOT to Drop Both Heels - Most Overlooked MTB Skills Element to Ride Like A Pro kzbin.info/www/bejne/jJjHlZidq6mpsLc And here about the foot placement and ankle usage: The most underrated SECRET to true mountain bike skills mastery! #roxybike (Do NOT drop both heels!) kzbin.info/www/bejne/pZLWgYeLqruIeNU (At the beginning of the video you’ll also find the German version linked in the top right corner - which may not be as detailed though)

[@krzmi]

@Roxy's Ride & Inspire , danke für die ausführliche Antwort! Egg-hands - jetzt habe ich wirklich verstanden! Es geht natürlich um (erstens) richtiges Gleichgewicht und (zweitens) kontrollierten Griff. Anscheinend gibt es zu wenig Zeit auf einem Basis-Kurs solche Nuancen zu erklären... Foot position - danke für die tolle Videovorschläge. Jetzt ist alles klar! Definitiv sub 👍🏻 ( Ich bin zwar kein Deutscher, aber ich wohne jahrelang in München ;) Ich habe über deine Videos gestolpert, weil ich die Fachbegriffe vor dem nächsten Kurs irgendwie lernen wollte und es ist mir sehr gut gefallen, wie du komplizierte Aspekte gründlich erklärst)

[@Roxybike_Ride.and.Inspire]

@@krzmi Hey Krzmi, then I'll respond in English - then everyone can profit from this. Yes, the time factor is a very limiting factor in live courses, not only for explanations, but most importantly for practice time - because there is just not enough time for our body and brain to turn knowledge into abilities. Of course, I also have an english free trackstand course on: www.roxybike-coaching.com And here's the english version of the other video: kzbin.info/www/bejne/jJjHlZidq6mpsLc (Why NOT to drop both heels) Also, you'll profit from this playlist, I believe: kzbin.info/aero/PLwfXYMc609PXOZxbdKKE9i0hFzk8hTip0 Welcome to my channel, thank you for your response, appreciate it very much!

[@gairnmclennan5876]

Heels down is the also best way to stay on a horse in rough terrain or competive equestrian sports.

[@Roxybike_Ride.and.Inspire]

Not really, Gairn. Unless you’re braking hardly. Why? I think this video will explain and it may be a game changer for your riding: kzbin.info/www/bejne/jJjHlZidq6mpsLc

[@lycon7000]

Whats the name of the wheel holder with the "smile" on it? Can you order it online? Looks great to store your bike without it leaning into a wall.

[@Roxybike_Ride.and.Inspire]

You can. It’s the stand from MTB-Hopper. Use the code ROXYMTBHOPPER10 to get a discount :-) the address is www.mtbhopper.com

[@powertapping]

I’m setting up my new bike. My position still does not feel right. When I get into the “right position” I still feel I don’t have enough travel in my arms when going over drops. I have max spacers in and my reach is by formula dialed in. What do you think of using a 35 or 40 mm riser bar vs the 25 I have now. It will not effect my reach but will bring my hands up a bit and possible give me that extra suspension in my arms?

[@Roxybike_Ride.and.Inspire]

Hi Robert, unfortunately I cannot say anything about bike set up without seeing you on the bike. However, usually it's not the bike, but the rider who has the most impact on "body suspension". :-) But of course, do try out different rider bars and see if they feel better for you.

[@mario_me_Obelix]

Hallo Rafaella, danke für dein Video. Ich habe fast alles verstanden und nachvollziehen können. Was ich nicht verstehe ist warum die Position so tief sein muss, um mein Fahrrad unter mir arbeiten zu lassen?! Dein Rücken sieht fast horizontal aus. Warum reichen leicht gebeugte Arme und Beine nicht aus? Die Arme federn dann entsprechend ein, wenn das Fahrrad bei einer Bodenwelle nach oben kommt! Ich gehe nur beim runterfahren von höhern Stufen kurzfristig in die extrem tiefe Position, damit ich die Stufe ausgleichen kann. Danke und viele Grüße Mario

[@Roxybike_Ride.and.Inspire]

Hi Mario, danke für Deine Frage! Als allerserstes ist wichtig zu wissen, dass es nie EINE und DIE richtige Position gibt :-) Es kommt für jeden Biker z.B. auf seine Körpergröße an, auf die Beweglichkeit und auf die Körperform - daher leite ich diese Position immer individuell mit meinem Klienten her und deswegen gebe ich auch keine eintägigen Gruppenkurse, weil ich damit meinen Teilnehmern nicht gerecht werden würde. ABER - allgemein kann man sagen, die Arme sind gebeugt, da dies wenig Kraft erfordert (denn Du stützt Dich ja nicht am Lenker ab) und dabei aber Deinen Körperschwerpunkt tiefer bringst (ohne die Beine zu beugen und dadurch Kraft zu verschenken). Der tiefere KSP erleichtert das Überrollen von Hindernissen und erleichtert Dir, mit Armen und Beinen die Verlängerung der Federelemente zu sein. So kannst Du ohne vorher noch mal extra tief zu gehen, kleinere Unebenheiten leichter abrollen und natürlich auch viel leichter ÜBERrollen, weil dein KSP eben tiefer ist (das sagt zumindest das Hebelgesetz der Physik 😅 und meine Erfahrung deckt sich damit)- Bei meinen Online Kursen (www.roxybike.online) habe ich diverse Fühlaufgaben und detiallierte Erklärunge dazu und gehe im persönlichen Coachfeddback natürlich noch ganz individuell drauf ein. Auch auf meinem Patreon Kanal habe ich ein kleines Video indem ich dieses Thema anschneide und Dir eine Fühlaufgabe gebe, dass Du das spüren kannst. Ich habe früher auch mit "Grund" und "Aktivposition" gearbeitet - ich gehe davon aus, dass Deine Frage sich darauf bezieht - und das Problem daran ist, dass die Teilnehmer dann oft die Beine UND die Arme beugen (wenn sie eigentlich nur eine Beugung der Arme bräuchten) und dadurch viel schneller ermüden UND außerdem so keine Hindernisse mehr überrollen können, weil die Beine ja schon gebeugt sind. Lange Rede kurzer Sinn: Die Trailposition vereint die Vorteile beider Positionen (also der Grund- und Aktivposition) und ist KEINE statische Position, sondern Du wechselst STETIG in der Tiefe Deiner Bewegung, so dass Dein Körper möglichst ruhig bleibt und Dein Bike sich unter Dir bewegen kann. Ergibt das Sinn und beantwortet Deine Frage? 😀 LG Roxy

[@mario_me_Obelix]

Oh nein😾, ich hatte deine Position auf dem Fahrrad vollkommen falsch beobachtet! Beine Beine sind ja nur leicht gebeugt(im statischem Zustand z.B. bei 1:19) und nur die Arme sind etwas stärker gebeugt, so dass der Oberkörper etwas tiefer ist. Als ich die ("deine") Position ausprobiert hatte waren meine Beine viel zu tief gebeugt, was viel zu viel Kraft gekostet hat...Sorry das ich es falsch verstanden habe, aber vielen Dank das wir es klären konnten. 👍

[@Roxybike_Ride.and.Inspire]

@@mario_me_Obelix kein Problem. Das ist ja das tolle an online Trainingsvideos - dass du sie dir so oft anschauen kannst, wie du willst 😀

[@mario_me_Obelix]

@@Roxybike_Ride.and.Inspire Nochmals Danke🤗 Ein Kaffee ist auf den Weg nach Malle🤣LG Mario

[@Roxybike_Ride.and.Inspire]

@@mario_me_Obelix oh danke sehr!!

[@robert50173]

Love your content. I bought and am studying a book with a bunch of the same principles you teach. I am working on my trail / low hinge position and light hands. Not easy after decades of incorrect habits. QUESTION, do you have any video material to address those of us who ride hardtails with older quality suspension seatposts? I don't want to give it up to get a dropper post. I have 5 1/4 " wide seat and slid it as far fwd as possible. At one time droppers were not invented and racers kicked ass with speed and skills. Imho it would make an interesting video. Thanks

[@Roxybike_Ride.and.Inspire]

Hi Robert, happy you are finding my content helpful. Which book is that? I love book recommendations 😍 Yes, I’m sure it would be great idea, too. However, technique has changed just like bikes have changed and the tips I give actually require you to be able to drop your weight and allow the bike to move beneath you… So to be honest, I think you’ll make it MUCH easier on yourself and have much more fun on a newer bike with a dropper and a more modern geometry. Older bikes do need a different technique to avoid losing the front and therefore some of my tips will not always work. But play around with them and choose those, that do 😊😊😊 ~ Roxy

[@robert50173]

@@Roxybike_Ride.and.Inspire Hi Roxy, I didn't want to put a book title here bc it could detract from your succe$$. But you asked so here ya go. "Mastering Mountain Bike Skills" 3rd Edition" by Brian Lopes and Lee McCormack. It is amazing that many of my motocross and road biking skills don't all work on the trails...lol. After I get some of the fundamentals automatic, I may seek you out for fine tuning. I upgraded 3 months ago from a 2002 quality 26" hardtail to a modern 2021 Fuji 29er hardtail. Night and day better in every way. I kept my Cane Creek long travel suspension seatpost bc it is so amazingly comfortable. I could have bought a full suspension bike but I wanted a 3x in front and to own only one bike for lots of road miles too. I could replace it with a dropper but my butt and back likes this...for now I know great riders from before droppers were invented could kick ass on my bike. I just want to safely get better, have fun, and stay fit in the beautiful outdoors.

[@Roxybike_Ride.and.Inspire]

@@robert50173 Hi Robert, oh no, don't worry, I don't see awesome colleagues as "competition" - I think there is room enough for everyone! And the more of us there are, the quicker the mtb sport advances! I think we can all learn from one another. Yes, I know the book and it's really good. It's a classic 🙂 Oh yes - so true. It's amazing how many skills DO and how many skills do NOT transfer 😅 Congrats on the new bike! So much has becomes easier, hm? Have you tried a dropper, yet? Sounds great! Enjoy practicing!

[@robert50173]

@@Roxybike_Ride.and.Inspire The geometry makes me "feel" safe going faster etc. However, that is dangerous without the basic skills. It is like putting a driver from a Honda civic into a off road Baja race 4 wheel drive. I only tried a dropper in a showroom on a full sus bike. I know the principle...logically...but I don't know if it is worth the trade off for me. I do a lot of paved/gravel long rides on my one bike. Might be a vid topic for someone. 🤔

[@Roxybike_Ride.and.Inspire]

@@robert50173 hehe true :-) good to hear!

[@saitoyukio]

only i can t do is my brake is mechanical, i can use 1 finger only that is a problem

[@Roxybike_Ride.and.Inspire]

Yes that can be a problem. Sorry 🙁

[@milizmaj]

Great

[@Roxybike_Ride.and.Inspire]

Thanks!

[@TonyQiu]

where did you purchase that blue bike stand?

[@Roxybike_Ride.and.Inspire]

Ok www.mtbhopper.com and with the code ROXYMTBHOPPER10 you’ll get an10% discount. These stands are SO cool. They are called SMILE 😊

[@acyutanandadas1326]

SUBSCRIBED

[@Roxybike_Ride.and.Inspire]

Awesome. Welcome to my channel!

[@acyutanandadas1326]

@@Roxybike_Ride.and.Inspire I teach flute playing and the most under taught part is how to hold the flute. Many good players of all instruments are not given this instruction and develop aches and give up music

[@Roxybike_Ride.and.Inspire]

@@acyutanandadas1326 oh there are SO many parallels to riding and playing an instrument.

[@chilledkroete869]

Is there a German version?

[@Roxybike_Ride.and.Inspire]

Not of the breakdown - BUT I have these 2 German videos which are perhaps even more helpful: Die richtige Position auf dem MTB - Es gibt sie NICHT! | Mountainbike Fahrtechnik Basics (Deutsch) kzbin.info/www/bejne/a5ewmJSjgMSXjtE Und dieses: kzbin.info/www/bejne/d6LOn2eLoZJnmMk

[@GuidoVenier]

Wie kommt es, dass Du so gut English und Deutsch gleichzeitig sprichst? 🙂

[@Roxybike_Ride.and.Inspire]

Hi Guido, ich bin in Zypern dreisprachig aufgewachsen :-) (Deutsch, English und türkisch)

[@GuidoVenier]

@@Roxybike_Ride.and.Inspire Respekt! Und Biken kannst Du auch sehr gut.👍

[@Roxybike_Ride.and.Inspire]

@@GuidoVenier danke sehr! Schön, dass du hier bist!

[@ТатьянаВолженская-и7щ]

👍😉

[@Roxybike_Ride.and.Inspire]

🙏🙏 thanks Tatjana!

[@ilsevandermerwe4118]

I was riding the public toilet position yesterday.

[@Roxybike_Ride.and.Inspire]

So great you noticed. If you want to change it, get in touch 😎😊

[@mizsbae5545]

⭐️⭐️⭐️⭐️⭐️👍

[@Roxybike_Ride.and.Inspire]

💗💗💗

[@mizsbae5545]

@@Roxybike_Ride.and.Inspire 💗💗💗

[@ぼちぼち歩き]

日本語訳が見たい😅

[@pascalblais8248]

Nice hair...

[@Roxybike_Ride.and.Inspire]

Thanks!