முட்டை ஆரோக்கியத்திற்கு நல்லதா, கெட்டதா? / Is Eating Egg Good or Bad to health / Bachelor Recipes

This video discusses about validity of the report published in 'PHYSICIANS COMMITTEE FOR RESPONSIBLE MEDICINE' about the bad effects of eating eggs daily to our body's health, particular for the heart health.
The unbelievable health benefits of eggs, based on science facts, are explained in detail. In particular, Egg white benefits and Egg Yolk benefits are explained in Tamil. Eggs contain life giving nutrients like calories, protein, healthy fats, folate, calcium, zinc, phosphorus, Selenium, vitamin A, vitamin B5, Vitamin B6, vitamin B2, vitamin B12, Vitamin D, vitamin E, vitamin K. It is a myth that eggs contain cholesterol. Egg yolk contains dietary cholesterol which will decrease the risk of heart diseases, lower your heart rate, and rhythm, decrease the risk of clotting, reduce blood pressure, and improve blood vessel functions. Egg will reduce your weight, good for Eye health, good for your bones, prevent Iron deficiency, good for brain development and so on. Eggs reduces LDL, which is bad cholesterol and increases HDL, which is good cholesterol. The facts explained by AJH in this video are based on the researches and articles of The American Heart Association, Medical News Today Helpline, National Heart Foundation of Australia, Egg Nutrition Council, Department of Food and Technology, Hansea University, United States Department of Agriculture, Department of Nutritional Sciences, University of Connecticut, UK National Health Service and American Journal of clinical nutrition.
This Health tips, based on science facts, video is brought to you by 'BACHELOR RECIPES ' .
நாட்டுக்கோழி முட்டை பற்றியும் , முட்டையின் மருத்துவ பயன்கள் மற்றும் முட்டையின் மருத்துவ குணங்கள் பற்றியும் விரிவாக எடுத்துரைக்கிறார் AJH. இந்த முட்டை பற்றி பயனுள்ள தகவல்கள் அடங்கிய வீடியோவை வெளியிடுபவர்கள் 'BACHELOR RECIPES'.
முட்டை ஆரோக்கியத்திற்கு நல்லதா, கெட்டதா? / Is Eating Egg Good or Bad to health / Bachelor Recipes
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இதை சொல்ல 20 நிமிடங்கள்.