Muay Thai at Home - Full Class, Beginner Friendly, No equipment | 30 Mins with Spring Sia

Hey Team!
I'm back! It's been a pretty long while - sorry for the absence. Life was and still is making a huge reshuffle. Thank you for the support and love. I am now back here OFFICIALLY with my own channel and brand. Excited to push forward and share more of my journey with you guys!
Today we're back with a full beginner friendly, home friendly class! No equipment needed, just your amazing self! Lets go!
WARM UP
R1: Checks 00:42
R2: Jab - Cross - Rear Elbow - Lead Elbow 02:17
R3: Teeps 03:46
R4: Knees 05:16
R5: Jab - Cross to Body - Hook 06:47
COMBINATIONS 08:05 (20 star jumps between rounds)
R1: Jab - Cross - Hook - Rear Up Elbow - Switch Knee 08:41
R2: Lead teep - Fake - Knee - Lead Elbow - Rear Elbow - Rear Knee 12:28
R3: Cross - Uppercut - Cross - Leg Kick - Rear Body Kick 16:12
R4: Double Jab - Cross to Body - Hook - Lead Check - Switch Kick 19:57
R5: Rear Teep - Fake - Knee - Rear Elbow - Angle - Leg Kick 23:41
CORE 27:57
Shoulder Taps 12:05
Leg Raise into Hip Lift 29:09
Russian Twists 30:31
Hope you enjoyed that workout! :) Thank you for joining me and the furry fam! Thought I'd leave music out of these videos so you can play your own tunes in the background! :D
Connect with me on insta!
Personal page @springsia - / springsia
Coaching page @heartmuaythai - / heartmuaythai
Filmed @Strike Studio
/ strikestudio.au
#muaythaiathome #muaythaiclass #muaythaiworkout #muaythai #martialarts

[@viratbakshi3256]

Apologise for doggos !?? That noise is what we call positive energy 😤🔥

[@SpringSia_HeartMuaythai]

haha thank you! :)

[@patmanpatmanson]

Those are my favourite workout videos recently. When I don't go to the gym then I practice alone at home and then mostly I use you videos❤😊🎉

[@SpringSia_HeartMuaythai]

Yay! Thank you 🥰

[@emmanuelteniente3828]

The core ending finished kicking my butt! Nice one!

[@keironandrews5235]

Welcome back Spring! Love your videos, some of the best workouts ever on this channel.

[@SpringSia_HeartMuaythai]

thank you!!!

[@LiveefootballStreams]

U used to teach my daughter Chanel at the ring gym

[@SpringSia_HeartMuaythai]

Chanel! yes I remember

[@DJSatoda]

Big fan!! Discovered your workouts from fighter spirit, excited to follow along here!! Best of luck on the new channel.

[@SpringSia_HeartMuaythai]

ohhh thank you! :D

[@to_mar_s]

Perfect workout for home!! Thank you :) You are an awesome coach.

[@SpringSia_HeartMuaythai]

You're so welcome!

[@Arsh2436]

A truly brilliant workout. Thank you for sharing this with us. I look forward to more of these 30-minute videos...if I can keep up with them :D

[@SpringSia_HeartMuaythai]

more to come!

[@dancewithzin]

God this workout is amazing !! the burn is unreall 🔥🔥🔥.. Thank you sia 🥰 subscribed

[@SpringSia_HeartMuaythai]

OHHHH

[@Astridix82]

I really enjoyed it!🥰 Thank you so much for your class. I loved having the opportunity to learn Muay Thai. Greetings from Mexico.🤗😘

[@rmbrowning]

Thanks for these. Just finished this today in Perth during lock down.

[@SpringSia_HeartMuaythai]

Awesome! Hope you're going well and keeping healthy in lockdown :)

[@rmbrowning]

@@SpringSia_HeartMuaythai Thank you for your reply. We're out of lock down now, so I'm back in the gym now. I'll be back whenever our next one happens. Thank you again.

[@DA-wr9uy]

just started, excitement is real!!

[@SpringSia_HeartMuaythai]

woohooo! thank you :)

[@shadyevenings]

Really nice . I find shadow Thai boxing so beautiful…. I was just doing boxing, but now trying Muay Thai because of its beauty . One new subscriber!

[@SpringSia_HeartMuaythai]

Oh thank you! I'm glad you enjoyed it keep it up! welcome to MT!

[@Brian_B505]

This is perfect Spring, totally what I've been searching for, thank you! Straightforward, concise, organized and effective. Subbed! 🤜

[@SpringSia_HeartMuaythai]

Awesome! Thank you!

[@chrischan2953]

Liked and subscribed! So Glad you're back. Your videos got me seriously back into my passion of Martial arts training during Covid.

[@SpringSia_HeartMuaythai]

Thank you so much Chris!

[@Fefelinda]

Please make more. I enjoy your muay thai videos.

[@barrettleverette8518]

I totally loved todays session it had some great combos & i loved the core finisher. thank you very much.

[@SpringSia_HeartMuaythai]

You're so welcome!

[@warhawksmemories3071]

Glad I found your new channel

[@SpringSia_HeartMuaythai]

yay :)))) thank you !

[@mirarman]

Man. This is so tough. I was done in 1st 10 minutes😅😅. Although it took me Extra time to learn steps. It gave me a reality check how tough fighters are.

[@SpringSia_HeartMuaythai]

oh haha you got this! better next time :)

[@Soul.Munchie]

Just finished this work out. Great combos Thank you!!!

[@SpringSia_HeartMuaythai]

awesome! Glad you enjoyed it!

[@thehindifactsandnews627]

I am learning Muay thai from your channel from india i really appreciate that ❤ thank you so much mam

[@robertoblanco6136]

Wow. Great Demos, combinations,…Very Good!!! Thank u❤

[@SpringSia_HeartMuaythai]

Glad you like it!

[@tifa8707]

Super vidéo showing a high level coaching skills thanks for those explanations at every steps 👌🏽👍🏽 you make it look more practicable for beginners like me 😅

[@SpringSia_HeartMuaythai]

My pleasure! Thank you for that 🥰🥰

[@arjunk100]

Perfect Muay Thai drills 💪💪💪...cute dogs ❤️❤️ thank you @Spring Sia

[@SpringSia_HeartMuaythai]

thank you!

[@carleyquacoe9117]

Thankyou for your great explanations & teaching. You are awesome.

[@SpringSia_HeartMuaythai]

You're very welcome! Thank you so much for tuning in!

[@dorianewoo7483]

Love the combination, dogs 🐕🐶and and your cute smile! Thank you for this workout 🥊😃

[@SpringSia_HeartMuaythai]

haha thank you :)

[@Jukka-z4g]

Amazing Muay Thai Class / Workout! Thank you very much! :)

[@SpringSia_HeartMuaythai]

thank you so much! :) appreciate the love

[@BaRRe0n]

first day ever tryingh something like this. Pretty dope :)

[@riamasiringo604]

Thank you Spring

[@SpringSia_HeartMuaythai]

Thank you for training with me! :D

[@hemantarajkonwar700]

Thanks for the lessons

[@SpringSia_HeartMuaythai]

So welcomed!

[@csscott9803]

This workout kicks butt 💪😂

[@SpringSia_HeartMuaythai]

:)!

[@zamzamwater8749]

i loved this workout, it really had me work up a sweat

[@SpringSia_HeartMuaythai]

good to hear :D

[@trinitywave]

Fun class spring! Wish there was a cool down tho. Love and light

[@SpringSia_HeartMuaythai]

thank you! haha working on my stretching .. but im no pro at that so I tend to leave that out lol

[@dineshngr2728]

thanks for nice and amazing workout with combos

[@SpringSia_HeartMuaythai]

so welcomed!

[@jorgkalmbach1625]

Great 👍workout 💪 Thank you!

[@SpringSia_HeartMuaythai]

thank you for tuning in!

[@RelatosDeAlarido]

Woooo! Excelente serie de ejercicios 💪

[@SpringSia_HeartMuaythai]

:)!

[@adrianbradley26]

Cool workout. I like your dogs 🙂

[@SpringSia_HeartMuaythai]

thank you

[@hemantarajkonwar700]

Thanks

[@SpringSia_HeartMuaythai]

Thank you so much 🤗🤗🤗

[@idt3147]

Great work out. Love it.

[@SpringSia_HeartMuaythai]

thank you!

[@62202ify]

I watched one of your matches while eating dinner, hey you're really good!

[@SpringSia_HeartMuaythai]

hey! oh thank you!! hope it was entertaining :)

[@62202ify]

@SpringSia_HeartMuaythai I love training to your videos, your energy is contagious.

[@SpringSia_HeartMuaythai]

@@62202ify oh thank you! appreciate it :) hopefully get a training video out soon!

[@blandinem.4675]

great workout as always! can't wait for more!

[@SpringSia_HeartMuaythai]

thank you !

[@angeieAA2584]

Thanks!

[@SpringSia_HeartMuaythai]

Thank you so much

[@seamusrobinson7200]

Go spring!

[@SpringSia_HeartMuaythai]

Thank you Seamus!!! Hope we can train soon lol .. *waiting for lockdown to be over* haha

[@chrisc5826]

Woooooo she back!

[@SpringSia_HeartMuaythai]

Thank you Chrissy

[@marcelocariocacarioca1958]

Excellent 👏👏👏👏👏

[@SpringSia_HeartMuaythai]

thank you

[@agentsmith6570]

lovin it, subscribed!

[@SpringSia_HeartMuaythai]

Thank you 🔥🔥

[@riverdaz]

I'm your biggest fan!

[@RebellionMuayThai]

what????? what's going on here?????????

[@SpringSia_HeartMuaythai]

ahahahahahhahahahahahahahhahaha oh hai.

[@SpringSia_HeartMuaythai]

HAHAHAHHAAHHHAHAAHAHHHAAHAHAHAHAHAH I dont know him :P

[@isabelunad]

Great workout i love Muay Thai with you ¹❤

[@SpringSia_HeartMuaythai]

Glad you enjoy it!

[@stephanelabonte7384]

Cool vidéo

[@lucarebuffel1503]

Woooohoo!! 🥳

[@SpringSia_HeartMuaythai]

we back :D

[@nicolajdam]

Great content! Thankyou so much sia!

[@SpringSia_HeartMuaythai]

thank you for tuning in!

[@beckwilliams7475]

Amazing!!! Thank you!

[@herculismonteiro4999]

👏👏👏much top !!!

[@mrsbootsworkouts]

Awesome drills!

[@SpringSia_HeartMuaythai]

thank you !

[@rickfryer6358]

Great sweat! Thank you

[@SpringSia_HeartMuaythai]

Glad you liked it!!

[@deedjaynissasabah4648]

Merciii 😉 😉 😉 big up de France... I likes your videos thank U ..

[@JamesMaTT99]

Thank you for this vid, it helps me a lot ❤❤

[@robikabobika2293]

Great workout!

[@SpringSia_HeartMuaythai]

thanks!

[@laszloszabo556]

Köszönjük!

[@SpringSia_HeartMuaythai]

oh thank you so much!! :)

[@weliveinasociety420]

thank you for this video

[@SpringSia_HeartMuaythai]

Thanks for watching!

[@adamten978]

เก่งมากๆ ครับ

[@SpringSia_HeartMuaythai]

thank you :)

[@Killtec]

where did you get those mats on the ground they look awesome, do you know where I could get something like that?

[@SpringSia_HeartMuaythai]

hey! they're jigsaw mats ! here in Aus you can get them at sports shops / Kmart :)

[@Killtec]

@@SpringSia_HeartMuaythai what would be a good size of one element for home use? 100x100x20?

[@SpringSia_HeartMuaythai]

@@Killtec yes that's sufficient !

[@Timmmmothy]

Machi in danger from those body kicks 😰

[@SpringSia_HeartMuaythai]

BROOOO they started wrestling in the middle of the ring in another video !! hahaha toyo on his back just wiggling around im like omgomgomg dodge ... hahahaha

[@ChloeLopes_nvm]

Awesome!

[@SpringSia_HeartMuaythai]

Thanks!

[@ilkandi1]

It's what I needed :)

[@mrddahlan4315]

Very good...🙏

[@SpringSia_HeartMuaythai]

thank you!

[@riverdaz2776]

GO SPRING GO

[@SpringSia_HeartMuaythai]

hi river hi HAHAHAHAA

[@Enderjesusmaster]

how many times should i pratice your mauy thai playlist in a week

[@denispeter8193]

Thanks 👍super 🔥

[@avikjr3205]

I don't got any equipment i can't afford those, i use resistance band to increase power of punches. I do shadow practice. Will this help me?

[@anaa_cuzx]

I am going to do this too but i have a question can i really fight with enemies after this all

[@csscott9803]

Hello there 😁👋

[@SpringSia_HeartMuaythai]

HI!

[@ipodskate1]

Can u upload videos of hitting pads !! Big fan live ur videos

[@SpringSia_HeartMuaythai]

yesss I have more of my training videos on instagram :) not here

[@armyjunkook3000]

I have a very low shortage in the air while taking breath.I get exhausted after only 10 min of training.What should I do and my body hurts so much what are your tips for me that would help me as a beginner

[@cheshire_skatkat9093]

My advice, as someone who's done MMA in my mid 30s and now 44 looking to get back in shape; take it slow. Get tired? Don't stop or sit down just slow down. Your lack of air , And I had the exact same problem, will go away with time. You WILL get better. Catch your breath when needed, and get back in it. Remember Rome wasn't built in a day.

[@armyjunkook3000]

@@cheshire_skatkat9093 do u think i can learn muay thai alone ?

[@cheshire_skatkat9093]

To an extent yes, absolutely. However, that is TO AN EXTENT. At some point you will need training coaches and partners. The conditioning and such can pretty well be done alone.

[@InFocusSeries]

Subscribed :)

[@SpringSia_HeartMuaythai]

Thank you Will 🥰🥰

[@diegohernanchavezrojas1142]

Fan

[@mirtacastillo2971]

para principiantes por favor.

[@renaldopereiradebrito9081]

Muito bom 😃

[@Suraj_Offroadx1111]

What happened to your old channel???... I am a subscriber of your old channel

[@SpringSia_HeartMuaythai]

haha not my channel or associated with that gym anymore .. this is my official one now :)

[@juttalagayeraghumniho5502]

Long time no see madam luff ew miz ew😂

[@SpringSia_HeartMuaythai]

🫶

[@juttalagayeraghumniho5502]

@@SpringSia_HeartMuaythai thank u for rep you r my inspration i am 37 now i had just started muay thai and i love this game thank u for teaching so many technique regards form nepal

[@SpringSia_HeartMuaythai]

love this! welcome! @@juttalagayeraghumniho5502

[@gameparade1715]

I don’t know how to do the foot work it’s so hard😢

[@SpringSia_HeartMuaythai]

footwork is tough for me too!

[@GurveerDass-lj2ll]

20:12

[@sanjayhanglimboo1227]

Ma,am would you please make vedio for fatloss

[@TerryGibbsWF]

💖🇹🇭❤🇹🇭💖

[@nour15.youtube]

i want to train with you

[@fannymartin2790]

Can i just learn these without a partner?

[@SpringSia_HeartMuaythai]

Yes you can def learn heaps alone or with a bag.. but after a certain point partnered work is necessary :)

[@TerryGibbsWF]

🐲🐉🐉🐉🐉♥️🐉🐉🐉🐉🐲

[@apolenaklimesova1732]

You have cut dogs

[@shivmishra3973]

thanks sia , i would love to spar with you (ultra friendly one)

[@dhananjaybopche3407]

What's your age

[@rexxer7598]

This video is EXTREMELY DISRESPECTFUL HOW DARE YOU SIT HERE AND MADE NUMEROUS VIDEOS WITHOUT YOUR 75 CATS AND KITTENS 💔💔💔💔

[@รูปนาม-ป1ษ]

จัดท่ามวยไทยได้สวยงาม ถือว่าเป็นการออกกำลังกายที่สมบูรณ์แบบ