MUAY THAI AT HOME // No Equipment // Full Class - Shadow Boxing + Technique + Core Work [25 MINS]

[@sinisterdoom9009]

Hell yeah thanks Spring!

[@rosevilloso4456]

I’m recovering from a recent operation and this class was great- ideal for getting me back into Muay Thai movement! Lovely little combos to try when I get back to sparring, too. Thanks Spring! 💛

[@SpringSia_HeartMuaythai]

Oh awesome! one of my closest friends is also recovering from a surgery .. and we try little combos every week to keep her sharp and in the game! Keep it up!!

[@pedrohenriquedossantos.san3218]

Thank you ,Spring sia! 👍

[@SpringSia_HeartMuaythai]

thank you for tuning in :)

[@thiagodacostacosta756]

Excellent class, Spring sia 👏👏👏👏👏

[@SpringSia_HeartMuaythai]

Glad you liked it!

[@csscott9803]

Love the color on those muay Thai shorts 🩳

[@SpringSia_HeartMuaythai]

haha love them too !

[@migzwrld909]

Thank you💪💪

[@SpringSia_HeartMuaythai]

You're welcome!

[@daviddasilvafariassfariass3972]

Awesome workout!

[@SpringSia_HeartMuaythai]

Glad you liked it!! :)

[@marcelosilvafariasilvafari4450]

Absolutely loved it! Thank you!

[@SpringSia_HeartMuaythai]

thank you :)

[@havoxneitor]

Nice job

[@bhavannarayanapalika682]

Mam , could you please make a videos on this strength and conditioning.

[@SpringSia_HeartMuaythai]

could do some.. im definitely not a pro but may pull my coach in for a video sometime ;)

[@brandonHow678]

thanks

[@SpringSia_HeartMuaythai]

Welcome!

[@marcelocariocacarioca1958]

Awesome work keep it up!

[@SpringSia_HeartMuaythai]

thank you!!

[@csscott9803]

Your videos keeps going improving everytime

[@SpringSia_HeartMuaythai]

thank you !

[@gabrieldasilvamattosmattos4446]

Another great vídeo! Thank you!

[@SpringSia_HeartMuaythai]

Thank you too!

[@marceloalcantaraalcantara1922]

You are really amazing! Thank you so much!

[@SpringSia_HeartMuaythai]

thank you! :)

[@matheusfalcaosilvasilva9047]

Great vídeo! Amazing demonstration!

[@SpringSia_HeartMuaythai]

Thank you very much!

[@mikejack2671]

First thank you. Will you structure your vidoe in a way that you could progress in your training.

[@SpringSia_HeartMuaythai]

Sure, will definitely look at making more "sets" of classes or my plan is to release a full follow along course in the future.

[@mikejack2671]

@@SpringSia_HeartMuaythai Thank you.

[@csscott9803]

This is one butt kicking workout 💪💦👊

[@denispeter8193]

Hi 👍👍🔥

[@SpringSia_HeartMuaythai]

👋

[@robertodn73]

💪💪💪💪😍😍