Muay Thai Class - Hip Stretches, Shadow Boxing, Cardio (20 Mins; Follow Along)

[@jrbohra5]

What a great time to upload! Tomorrow, i am doing a shadow boxing session. I'm definitely gonna do this one Appreciate your work!

[@SpringSia_HeartMuaythai]

awesome! hope you enjoy the session!

[@hollydavies1523]

Such an amazing video!!! Thank you Spring!

[@prabhakaransundharaj2142]

Excellent 🔥

[@SpringSia_HeartMuaythai]

thank you for tuning in!

[@prabhakaransundharaj2142]

@@SpringSia_HeartMuaythai welcome 🙏

[@denispeter8193]

Thanks a lot💗

[@SpringSia_HeartMuaythai]

You're welcome 😊

[@johanndaart7326]

You are awesome! :D Great technique and informative vids :)

[@SpringSia_HeartMuaythai]

aww thank you so much!

[@kevincochran7575]

A great workout! Thanks coach!

[@SpringSia_HeartMuaythai]

Glad you liked it! :)

[@SONICAMENTELOCA]

I love the shadow boxing, and I hate the cardio part 😂 but I know that everything is necessary. Thank you very much for your teaching 🙏

[@SpringSia_HeartMuaythai]

hahaha yes ... cardio is a love hate relationship lol

[@FredoKapo]

Great !!

[@SpringSia_HeartMuaythai]

:) !

[@ureshi-tora11]

Woowww thanks so much, I always practice with your videos!

[@SpringSia_HeartMuaythai]

Happy to hear that! thanks so much!

[@worthyskincare]

You're so amazing!! Thumbs up 👍👍

[@SpringSia_HeartMuaythai]

[@Apple-713]

Hi,coach,thanks to your Thai Boxing videos from which I have learned a lot of techniques, I’m not good at legs techniques, I can not only stand on one leg steadily,but also do the actions powerfully,can you tell me how to solve my problems

[@kwobatrevor]

Have missed you!!💪🏿🙏🏿

[@SpringSia_HeartMuaythai]

[@alex82776]

good exercises well explain. i suscribe to this wonderfull chanel :)

[@SpringSia_HeartMuaythai]

Appreciate it thank you :)

[@KONGFIGHT2020]

🤩🤩🤩🤩🤩

[@SpringSia_HeartMuaythai]

thank you :)

[@prabhakaransundharaj2142]

Why did you not use ur elbow strike in ur previous match,? U were using back fist only, plz explain sia

[@bellathebeaglebeauty8169]

Hey spring I love your video.But I have question I want to know what happened to the martial spirit KZbin channel I was a big fan of you guys back then.I miss you and Chris so much.

[@SpringSia_HeartMuaythai]

Hey! That was a channel I was producing and managing when I had the gym - I am no longer associated with them or that gym.. though my videos and likeness are still on the channel till this day. I still train and work closely with Chris who now has his own gym here in Melbourne :)

[@SpringSia_HeartMuaythai]

Heaps of updates of me, Chris and familiar faces you would’ve seen in my videos on my Instagram 🥰🫶 Chris’ new gym is called Strike Studio :)

[@annasheils9116]

@@SpringSia_HeartMuaythaigood to know…was wondering about that…

[@kumbangpetualang9666]

Hai spring how are martials spirit ??

[@SpringSia_HeartMuaythai]

Hello I am no longer associated with that gym..!

[@adrianbradley26]

🙂👍🏾❤❤

[@SpringSia_HeartMuaythai]

thank you!

[@kumbangpetualang9666]

Hy spring will you merry me