How to WARM UP for Boxing

[@robertleslie8746]

Thanks for this. Used it today and it really did highlight the areas I'm tight. Looking forwrd to trying it all week to see where I improve.

[@chance52694]

Just had one of the best training sessions in I've had in years b/c of this warm up. Cheers from Austin TX

[@Jamesodom19]

Can you do a cool down stretching routine for boxing. I need a cool down routine for boxing.

[@rgwergegcx]

top notch knockout quality content Danny

[@dasboot47]

tryed this warm up today, it worked very well for me thanks for uploading this going to buy the Poster !

[@legogo70]

Where would you include some skipping rope in a boxing session setting? Before or after these warm-up exercises? Or later down the session after the bag work/pads/spar? Thanks for sharing this! You guys are so methodical and professional in your approach!

[@davidp8455]

Thanks

[@jeremygerhard8009]

My girl Terrie is looking great!♥️ 🇺🇸

[@peacebalancetruth]

👏👏👏👏Yooo! 💪😤Thank You! 💥🥊

[@antonio2498]

very nice warm up but what about scapular/wrist/ankles/neck ?

[@keronjoseph72]

🔥🔥🔥

[@EliasMaalouf-o2i]

Should I do it before my jump rope or after ??

[@EliasMaalouf-o2i]

(My cardio warm up )

[@LeviThompson_]

How long do you rest in between activities

[@dasboot47]

watched my first terrie harper fight jesus she has definetly speed and power

[@dasboot47]

Bro the plated looked like 25 kg xD i was shocked

[@leedspanthersboxing]

❤

[@tzotzo]

Is that red weight a 45lb plate? She handling that like it's paper

[@BoxingScience]

No it's 2.5 kg 😅

[@jimdo9797]

So everyone knows if you don't get it Warm = Real workout

[@johndoe5715]

for the algo!