How To Shadow Box Like a Pro Muay Thai Fighter

10 Muay Thai training tips so you can learn how to shadow box like a pro fighter and feel more confident in your striking skills 🔥🥊
Get your FREE Muay Thai Shadow Boxing fighter workout === www.nakmuaynation.com/fighter...
This may be "how to shadow box like a pro" but these are also great shadow boxing tips for Muay Thai beginners who want to improve their striking, defense, footwork and overall technique.
Get your FREE Muay Thai Shadow Boxing fighter workout === www.nakmuaynation.com/fighter...
If you learn how to do Muay Thai shadow boxing correctly, then you will be able to sharpen your technique through a variety shadow boxing drills, workouts and combinations. The best thing about this type of training is that you can do shadow boxing workouts for Muay Thai at home or at the gym!
Enjoy!
✅ FREE Shadow Boxing Workout For Muay Thai Fighters === www.nakmuaynation.com/fighter...
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #fighterworkout #shadowboxing

[@montuviog1111]

I been taping myself shadowboxing for almost 3 years, whenever I want a good laugh I watch my old shadowboxing videos.

[@chivo22121]

Montuvio G gonna start doing this now 👌

[@penhdog2207]

Me too. Except I watch today's.

[@seanfagan]

Haha old training footage makes me cringe 🤣

[@THE1GARAGE]

It's fun & taking videos of ourselves & in my opinion helps us fix our flaws early. But unlike other sports, when we practice shadow fighting alone in public, more people really do look at us differently. Even my friends who are not into Muay Thai or kickboxing have their negative opinions. They always call me name as a "Karatesian" or Kung Fu Master & start talking about Bruce Lee stuff. They are fun to listen to. Should we do Zumba, ballet or jazzercise then? :D

[@billysaunders544]

"Taping" you must be at least 30 🙂👍

[@joshuahall1656]

I've been caught shadow boxing several times in the restroom at work. I work 12 hour shifts and have to get in some training somehow lol.

[@jinwoo78]

Hey thats great man, get those in whenever and wherever you can

[@Noface678]

I don’t give a rats ass what people think when they look at me, I’m learning and practicing what I love.

[@joshuak4553]

Thank you for teaching me how to beat my shadow. There aren't many videos on this despite him being the most persistent opponent I've ever faced.

[@seanfagan]

Haha I know the struggle

[@iTzzNinjaGames]

As bruce lee said. There is no opponent only yourself.

[@ninjamaster7724]

I was shadowboxing on the way home making all the noises and didn't think anyone was around and there was a guy laughing at me on the other side of the street,lol. Great vids as always Sean.💪

[@keaponlaffin6737]

Awesome video man, thanks for making and uploading it. Very skilled fighter, and very intelligent as well clearly. In that way you remind me of Bas Rutten. I'll follow up on your tips for sure, actually never really knew how to shadowbox because i always just worked the heavy bag but that goes only so far. Love the comment you made about experimenting and finding out what works with your body type and fighting style, and how to build a complete array of various movements and combinations from all kinds of positions. Much appreciated man, i can imagine that these are actually your own unique fighting secrets, thanks again.

[@appliedaikido5409]

I have been asked if I was, "OK" on more than one occasion because I was shadowboxing without even realizing it. But probably weirdest place I was caught was while visiting my grandmother at the retirement home... On a serious note I love all the points made in this video, how have I just now discovered your channel?

[@user-ih5md5dj8s]

"clinching my wife"😂😂😂

[@seanfagan]

Just training her to be prepared 😅

[@user-ih5md5dj8s]

😂Love From Israel👊🇮🇱❤✌

[@stahinjakrackovic2087]

@@user-ih5md5dj8sjust dont destroy this planet to much 😘

[@AhkyBogooss]

@@user-ih5md5dj8s🖕 free palestine

[@ernestomaestas963]

Absolutely agree with everything you said about shadow boxing especially footwork and defense at the start and using feints as part of combos. Always telling the youngsters to spend more time on all your points on this. Thanks for the laughs! Keep up the great work! 🙏🏼🍻

[@seanfagan]

You got it! Glad you found the video useful and entertaining 🙏

[@scotniver7180]

Thanks Sean .. You always have good stuff I try to follow.

[@robotBabylon]

This is a great video. Super helpful.

[@hxpst7417]

That's exactly what I needed right now. Thanks coach!

[@seanfagan]

You’re very welcome!

[@danialsadullah8791]

legend, thanks for the sick tips!

[@royabbott6937]

This is just what I’m been looking for, you nailed it bud, awesome 👏

[@seanfagan]

Awesome glad you liked it 🙏

[@brandonlett3165]

Need this.. adding it to my fighting style

[@money3776]

My tournament is this weekend, I can't wait to show you what I learned from you!

[@user-bu9ih7ou5f]

Amazing advices and very well explained! Thank you for support man! I appreciate it!!

[@seanfagan]

You got it thank you 🙏

[@tofrossini]

I always do shadow boxing before a gig ! It’s a really good warm up stuff for me ! I’m a professional drummer ! So the most strange place for me is backstage of a gig ! Thank you for all your videos ! 🙏

[@seanfagan]

Yea I can imagine that gets you warm and pumped up!

[@MrDnice617]

Lol DUDE! I felt that when u said, "if ur like me, u shadow box everywhere u go!" 😂. I get walked in on Shadow boxing everywhere lol

[@seanfagan]

Haha I feel you on that

[@rovo7249]

I am 45 and I started with Muai Thai. I really like it. I know I am way too old to start, specially when I spar with the young ones. Your videos are so helpful. Thanks man.

[@Dpooltiz]

Rov O Never too old boss.

[@commonsense5401]

I’m 57. You will start to enjoy the sparring. Spar clever as the young guys may just walk at you so practise.

[@seanfagan]

Never too old to start!

[@cathymelanson7119]

Guilty as charged / I throw combos everywhere👊🏻

[@seanfagan]

Haha the struggle is real!

[@leonesaziz1563]

Thanks for your vidéo

[@steeveepee33]

Hi Sean, I'm really grateful for your contributions to this sport. I have a question. Do you have any videos with tips for shadow clinching? I love clinch, but during this time, I need to respect the virus and train solo. Would love it if you could give me some guidance there.

[@kylemaki6510]

Very helpful👍

[@SENSEIJASON]

Nice job coach! Man, just soo jealous of your lifestyle. Living and training in paradise!

[@seanfagan]

I am very fortunate 🙏

[@ssjhank3013]

Thats the thing man, you don't have to be jealous. You could build/have your own "paradise".

[@Brother_Nazarite]

Awesome content! Thank you, Sean!

[@seanfagan]

You got it 👊🙏

[@alvaroespinoza3990]

Good video brotha, not everybody shares their knowledge nowadays...

[@relaxionlife9200]

Thanks man you really help

[@seanfagan]

Thanks happy to help 👊

[@thelaggaifunk]

Thank's for sharing shadow box

[@BilalQureshi-dv2kf]

TOTALLY DIGGING IT 🤘🏼🤘🏼🤘🏼

[@anklelocker]

Technical tips!! Loved every minute!! 🙏🙏🙏 I get caught shadow boxing while on the road in the parking lots behind my hotels. Never fails to turn a head or two😅

[@seanfagan]

Haha people always be lookin 😳

[@marinanovianti8661]

Thanks for teaching me how to shadow box correctly, my online coach! Salute from your student here in Medan, Indonesia!

[@seanfagan]

You’re very welcome 🙏

[@c.rodrigovargas4595]

Great tips! That last one is heck of a useful one, and I can relate to it very much. I remember the first time I videoed and then watched myself. I was like 'Oh, boy, does my technique suck!' Thank you, man. Greetings from Costa Rica!

[@seanfagan]

Haha I know the feeling!

[@conspiracychris4742]

This is extremely helpful thx sean!

[@seanfagan]

You got it!

[@isaacvandermeer9841]

Great vid

[@tigermengshi2406]

Amazing!! Thank you!

[@seanfagan]

Thanks so much!

[@fredrikh9299]

Thanks and ❤!

[@holgersemmling9236]

Your videos and tips are gold !!

[@seanfagan]

Thanks so much!

[@ccharlie3252]

All these one takes and easy going mood are the reasons that I stay subscribed especially when you threw the flying knee and admitted that it was a mistake LOL. You are such a humble and funny person. Of course other reasons would be your wholesome content. You exceeded our expectations again with this video👍🏼. Well done, Sean

[@seanfagan]

I appreciate the love my man! Glad you’ve been enjoy my videos 👊🙏

[@jamesia8669]

...I am using your videos to help me train Muay Thai technniques during this lock down as all the Gyms are closed here in London. Thanks for your great/inspiring work.

[@seanfagan]

You’re very welcome thanks for your support!

[@enriquedelacruz9585]

Great vid.✊🏽 Respect to Sean. If it's really hot as he's recording the session, that concrete is probably just as hot.

[@omaromar9427]

Thanks for the information, very good video

[@seanfagan]

Thank you for watching 🙏

[@tylerdurden8640]

Awesome video Sean and sick tips for ShadowBoxing. You are great guy and that story from theater is hilarious. Wish you the best.

[@seanfagan]

I appreciate that man!

[@nitina8564]

That was amazing! Thats all i want to say about the video. And yeah i could connect with you when u said about shadow boxing everywhere, i do that too😉

[@seanfagan]

Haha it’s an addiction!

[@nitina8564]

@@seanfagan yeah it is.. !

[@spear73]

Yes Sean thanks for another great video,take your time in that heat,it made me delierouse once in Bangkok. When I was younger I was working on a building site wemt in a part built house and did some shadow boxing,later the manager called me into the office and asked me to stop ballet dancing in the houses lol

[@seanfagan]

Yea the heat is no joke!

[@charliethebastard7173]

Good video as always!

[@seanfagan]

Thank you!

[@Jonny400]

Yes i love it

[@klabanusnougat]

Very nice, really inspiring, thank you kru! ;-)

[@seanfagan]

You got it 👊🙏

[@wayneblackman6407]

Great advice, Sean.

[@seanfagan]

Thank you!

[@jeffrey2271]

Great tips buddy. Am new to MT. Own video taking is true...saw my one, and damn am sucks. Thanks 👍

[@kyankukkiwon]

Great tips. For every tip im going to do a 3min shadowboxing round focusing on the tip at hand thx!

[@seanfagan]

Awesome that’s a great idea 🔥

[@monishnath5052]

Your videos are always helpful. Make a video about leg stretches for higher muay thai kicks. Thank you

[@seanfagan]

You can check this free video out >>> www.nakmuaynation.com/highkicks 👊🙏

[@samcolt45]

Thanks for videos

[@seanfagan]

You’re very welcome 🙏

[@purepower333]

Than god you made this video!!!!🤜🏽🤛🏽🙏

[@seanfagan]

Haha you’re very welcome 🙏

[@brucehillbillybarthalow3786]

Great video,shadow boxing at work.

[@seanfagan]

Thank you Bruce!

[@dexterventurina9631]

Thanks for making a videos, I always watch your vlog. Wish I could have a punching bag

[@seanfagan]

Thanks for watching! You can at least always shadow box 😉

[@AlR747]

lol, so true about what he said about taking a video of yourself while shadow boxing. You feel like a badass when you don’t but just plain bad when you do.

[@enriquemontalvo7328]

Great stuff Sean, it’s me Enrique, the almost 60 yr old, I did the 7 day Muay Thai workout we all did on FB. 🙏

[@seanfagan]

Awesome hope you enjoyed it!

[@LuisVasquez-lo3cm]

Nice bro good tip💪

[@seanfagan]

Glad you liked it

[@miquelangelromero7109]

awesome

[@antjmi]

Man what i would do to be in Thailand now.....great video, thanks. Off to the Park to shadow box now, greetings from lockdown London

[@seanfagan]

Enjoy your workout!

[@fisioxande]

Thank you Sean for another great video! Fantastic tips with an awesome sense of humor! 😅👏 I've never been caught shadowboxing on a weird place (I'm more of an introvert) and I'll certainly not clinch and fight my wife in a movie theater ('cause that would get her REALLY mad 🤣🤣). Best regards from Brazil and thanks again! 👏👍🙂🙏🥊👊😀

[@seanfagan]

Haha yea my wife isn’t too happy about it when I grab her in the clinch 😂

[@fisioxande]

🤣🤣👏👏🥊🥊

[@semking600]

Do you recommend shadow boxing with gloves or without? Good video. Awesome tips keep em coming 🥊

[@MassAmorphous]

Haha the part at the end is real. Video taping yourself is a humbling experience 😭😂 I appreciate the tips brother, thank you 🤜🤛

[@seanfagan]

Haha you got it, thanks!

[@kylek1634]

Dope video. Are you in koh phangan bro?

[@carytaylor1692]

Going to be staying in a hotel the next two months for work with no gym and no heavy bag! With that said, I'm using this opportunity to work on technique and conditioning with your shadow boxing routines and 7 Day fight body challenge! I've been shadow boxing, flipping logs, and using big rocks to work out behind the hotel! When people hear the thud from the log hitting the ground they come out onto their back balcony/patio to find me flipping the log and shadow boxing in-between sets! You can imagine the looks I get! Thanks for all the content, it definitely helps, especially with my current situation!

[@seanfagan]

Awesome hope you enjoy the challenge!

[@Dedalo8]

Great video

[@seanfagan]

Thank you 👊

[@AllanMojica0911]

👍 thanks...

[@seanfagan]

You got it!

[@JREZONE]

Best tutorials

[@seanfagan]

Thanks so much 👊🙏

[@ironfist4b938]

Nicee work 🙏

[@seanfagan]

Thank you!

[@elvisman1075]

After your tips my neighborhood fear me way more, thanks for the tips....thanks for the tips sir

[@seanfagan]

Haha you’re very welcome

[@kehindesalako2168]

Its been a while Sean. But im gald your back.

[@seanfagan]

Ive been back for a bit man!

[@yubettabee]

I subscribed .. I'm new to Muyi tai been in it a month ❤ much love I was really struggling with shadow boxing .. I'ma video myself

[@seanfagan]

Awesome welcome to the sport!

[@kennethordenante2536]

awesome tips mr.fagan!!! im looking forward to learn more from you 😃😃

[@seanfagan]

I’m looking forward to teaching you more!

[@kennethordenante2536]

@@seanfagan yeah but the gym im attending here in the philippines only offers boxing, so yeah my backgrounds mostly boxing, im training myself with muay thai via watching sean fagan, fighttips, stuart tom linson and mmashredded vids 😃😃

[@jonathonvilla5585]

I actually was trying a spinning hook kick at work in a warehouse & slipped because of dust on the floor! Others were laughing but it was Good times lol! Good shit man keep motivating everyone to become better! Your living God's will by giving everyone confidence in themselves but ultimately stronger people to do good in this world no matter how hard it gets! Keep it up! May the Lord Jesus guide every step of the way!

[@seanfagan]

I really appreciate that, thanks for your support!

[@evansketches]

Someone once said, "The greatest enemy, is yourself". Also I'm very bored at home during quarantine. Thanks for this Sean! You da best

[@seanfagan]

Indeed it is. Hope you’re doing well 🙏

[@alloverdaplace2043]

Love these videos I've been training in my garage and in Florida you are sweating buckets in there lol also hey Sean I tried signing up for the link you have for the free workout but I wouldn't load.?

[@seanfagan]

Hm that’s strange. You tried this? >>> www.nakmuaynation.com/fighter-workout

[@darwinriver0843]

Hola... Saludos desde Ecuador, pongan los subtitulos por favor, gracias a ustedes estoy progresando en el Muay Thai, sigan adelante.

[@seanfagan]

👊🙏

[@zsoltszelko597]

Thank you!!!!!!!!!!!MY GRANDMA WONT TALK BACK NOW!!!!LOVE THE VIDEO OPPS

[@seanfagan]

She gotta know her place

[@aakashmitra4014]

Obeying you, master ! :D

[@seanfagan]

Enjoy!

[@deborahlebl6946]

Great tips. I will use this. Funniest place I have shadow boxed is at work (big corporate office).

[@seanfagan]

Haha people must look at your strange ey?

[@kevinmicucci7240]

Great teaching man thanks! I’m just in my 3rd day of training … this helped to keep everything fresh in my mind 🤙🏼

[@denzeldiamondpranoto2458]

The craziest moment I had when shadow boxing was at school, when I was in my classroom. I was doing my own stuff when I realised my juniors and peers were peeking at my classroom this whole time, and as I realised it, I can't help but stand right there looking like an idiot and they laughed at me😂 Also, thanks for the tips! I'm sure once I tape myself I'll see how much I suck in Shadow boxing. Cheers from Indonesia! 🇮🇩

[@carlitosmac4430]

Great amigooo 👊🏼👊🏼🌎🌏🌍!!!!

[@seanfagan]

Thanks amigo 🙏

[@carlitosmac4430]

Sean Fagan OSU 🙏🏼 !!!! Saludos !!!!

[@TheRandomizedHuman]

Thanks for your email to remind this video 🤟

[@seanfagan]

You’re welcome 🙏

[@josephduenas4718]

these shadow boxing vids are fucking clutch 👏🏼

[@seanfagan]

Glad you’re liking them 👊

[@rhaurl3648]

In the quarantine times, I always shadowboxing in my house and I like it. But I often gone wrong on No.5 cuz my girlfriend, my younger brother and sister say that sometimes I look like a robot.Ha Ha Ha Ha. Yes, I've got too strict every steps. Today I've got happy cuz your video teach me better as a professional. Thanks a lot. I will keep your tips for improve myself.

[@seanfagan]

Awesome let me know how you progress!

[@christophernicholas6793]

While doing confession with a priest

[@seanfagan]

Haha that is quite unique 😂

[@shrimpzilla2162]

Me, my brother, and my friend are always like light sparring everywhere with slaps instead of punches. We've had people stare at us in random places like we're weirdos lmfaoo"

[@moggibjjmma]

Hey Sean. Great advice as usual! Slightly unrelated. Your Nak Muay gear looks really dope. What size are you wearing if I may ask? I'm 1m72 around 70kg (5'ft8 / 155lbs), I think we have a similar built, although I might be wrong, hard to say from the videos. The size chart on yr website is a bit wacky to be honest hahaha. Thanks in advance

[@randymuaythai492]

very nice technique Sean. I was a taekwondo athlete, now I'm changing to muaythai cus in my opinion muaythai is the best specially for self defense. wish i can compete but I'm 44. to old yes? what do you think? can I still compete?

[@yannick711]

i shadow box in my car while driving

[@ZEYEZ62]

🔥🔥🔥

[@Jonny400]

Excellent i love this work out.Get my CARDIO BACK

[@gunsnbbq45]

Whenever I taste test my bbq and it’s on point. I always do a victory shadow box dance. I don’t think it’s crazy but other people there look at me crazy. Lol

[@teamirving.11]

Never been caught but will prolly be caught onward from this video 👀😂

[@dimitra3574]

Can you plz make a video with different different "fakes" combination? It should help very much!

[@seanfagan]

I’ll see what I can do 👊🙏

[@erminiovrandi8811]

I haven't been caught but... i thought it was a good idea to relax while waiting for an online exam. Well turns out it is, but good luck with dyspnea when it's your turn to talk

[@jamesferguson993]

I’m always shadowboxing everywhere too LOL. At work, I manufacture circuit boards. While I have copper panels running through machines, I shadowbox as I’m waiting for them to exit the machine. Co-workers watch me & wonder “wtf” as I’m working on my combos 😁👊💥💪

[@seanfagan]

Haha I totally know what you mean 🤣

[@joeldoxtator9804]

I have a few more tips. Work on exhaling on every strike to create more torsion. Like twisting a sponge. Speed! If you want to get stronger, move faster! Make no wasted movements. Every step should lead into the next strike, even when backing out and defending. The less wasted steps you have, the more professional and elegant your shadowboxing will appear and the more versed in throwing strikes from odd angles you will become.