Which is the Right Heavy Bag for You?

Tony Jeffries shares the different types of heavy bags in the gym or what type of bag is the best for your training. Each of these heavy bags got its unique use and you could train specific punches to each one. Bags on the video are Heavy bag, water bag, Maize, thin bag and many more.
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Wrecking Ball Bag
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Chapters:
0:00 Which is the Right Heavy Bag for You?
0:12 Thin
0:37 Water / Aqua Ball
1:11 Slip Ball
1:34 BIG HUGE HEAVY BAG
2:04 Maize
2:34 Kickboxing bag
2:59 other Bags
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#heavybag #punchingbag

[@Tony_Jeffries]

What's your favorite Bag? Let me know in the Comments 👇👇 Watch next: Master Hitting the Heavy Bag for Boxing kzbin.info/www/bejne/h3itenWgj66GeJY

[@theplushshow382]

All of them

[@sevionmelidan1682]

Love the slip bags for practicing head movement, footwork, and accuracy.

[@fahadsaleh3652]

The huge heavy bag is one from my favorite bag also I like the water aqua ball and the thin bag is great 👌🏻👍🏻 thanks very much fantastic

[@benaiahwright937]

Double end bag

[@DaveyNaples]

Hey Tony, what do you think of angle bags for Upper cuts and body shots?

[@millzprime]

I have an aqua bag. I chose that one because i keep it outside in the back patio and it can withstand the elements, and is a good overall heavybag. If anyone is looking for a cheap aqua bag just look for boat buoys or bumpers. Its the same thing without the paint and much much cheaper.

[@Arman-jx7hu]

How do you go about adding water and keeping it in the bag since the boat buoy bags are made to blow up with a pump?

[@millzprime]

@@Arman-jx7hu theres a nozzle you can buy that attaches to a hose

[@tuneboyz5634]

that's great little Marko 😊

[@carbonfiberfan]

Facts! I have one in my backyard

[@dagnut]

I bet you don't live in a cold area because they are unusable in a cold winter

[@moop4567]

I don’t even box, I just like listening to this guy get all excited and talk abt his boxing stuff, makes me happy☺️

[@Tony_Jeffries]

Thank you 🙏🏼 means alot

[@forrestmalcom8351]

Me as well 😂

[@paulbarber9042]

Do I need a 70lb bag or 100lb I’m 220 I’m good shape?

[@1kwashon]

@@paulbarber9042get a 100 lb then

[@2814740]

I don't know what to say, other than I've been watching your clips on Facebook, I love what you do. You have encouraged me to go back to training and now have me practicing moves I haven't even thought about in over 10 years when I last trained in Boxing. I love how you wear your heart on your sleeve, are very blunt and don't mince your words but provide extremely solid instructional content with no posturing and BS. Keep up the good work, have just sent a link to your KZbin Channel to a few friends here in Colombia.

[@Tony_Jeffries]

Matt thank you so much my brother… I’m so glad I seen this message ( I don’t often see all the messages) Hope to meet you some day! Keep it up

[@genises200]

Aqua bag is my favorite. Been practicing a lot of liver shots and uppercut set ups that allow a follow up shot for the liver (ones I've learned form your video) and I don't got to worry about of the impact for my hands.

[@nitogravelord8118]

I actually think thats the aqua bag which one ruptured my hands from uppercuts.

[@KnightSkyFilms]

I’ve got an aqua bag in my garage and maybe it’s got too much water in but it’s really hard on the hands. I don’t damage my hands punching it but it feels a lot harder than a regular heavy bag

[@genises200]

@@nitogravelord8118 hmmm I'd look at your form. I notice at some gyms people throw upper cuts hurt there hands on a regular heavy bag. Lot of them don't tighten the fist and use wraps nicely on wrist to keep it in perfect form. If you don't, you can hurt your wrist . Seen pros do it too

[@genises200]

@@KnightSkyFilms should be filled not all the way to the top. Leave like 10% off from the top

[@KnightSkyFilms]

@@genises200 yeah mine isn't filled up to the top. cheers though. maybe i was just expecting it to be softer. if you punch it without gloves its really hard. way harder than traditional bag.

[@horrythehulk]

I love the aqua bag excellent video mate, helping me improve.

[@chucknorris5989]

Great video waited a long time on this 💪

[@oussamaboutara1897]

Tony great as always

[@LevesqueHHH]

Great video, Tony! Always quality content. I wonder if you could do a video about gloves - how to take care of them, avoid odour, keep them in good condition in overall and stuff like that? Would be very helpful!

[@-ram-m2664]

I have been enjoying the mushroom-shaped, upper cut bag. The one at my gym seems to be a low/medium weight with a bit of a bungee cord at the bottom. Different shaped targets are fun, plus it moves around just enough to remind me to utilize footwork.

[@yepyepyepyep8604]

I have a free standing heavy bag with a lot if sand in the base and love it, but got to say my favourite thing is a fishing rod fixed to a parasol base filled with sand and water and a small foam ball fixed on top, you smack it and it gives you a black eye if you don't pay attention

[@Sirkicking]

I like the bag with Tony Jeffries's signature on it. He's pretty cool guy.😆 (seen it in past videos) Thanks for sharing your great understanding of boxing 👍

[@7bysenful]

Absolutely perfect video. Thank you very much for making such an informative and entertaining video.

[@Tony_Jeffries]

Thank you 🙏🏼 appreciate this

[@TheOfficialRandomGuy]

Thanks for spreading your knowledge Tony. Out of all mixed martial arts boxing is the most fun imo.

[@Tony_Jeffries]

Ya welcome mate thanks for the message

[@nicholasgarza951]

Noticed some of these bags had taped-on combos, pretty neat idea! Could circle around bag, trying different combos you're working on

[@Steve-nu9op]

i got the Aqua water bag. i love it cause you can change the weight of it by adding or subtracting how much waters in it. you can also do kicks on it if you lower it. Thanks Tony, your vids are awesome!

[@Tony_Jeffries]

Thank you 🙏🏼 - yeah they great

[@user-fv3my1gh8l]

Hey just wondering - would you get the same cardio effects from the aqua bag as the heavy bag? I can’t decide between a heavy bag or aqua buoy from my pull-up bar. Thanks

[@abraxsp5837]

Was just about to pick up a heavy bag and couldn't figure out what to get so this'll help. Thanks Tony!

[@DavidGarcia-zz6fs]

I'd highly suggest a water bag especially indoors, if outdoors they get a little harder in the cold but other than that it's awesome

[@MikfinityPog]

@@DavidGarcia-zz6fs Doesn't do much for conditioning your hands which is a huge part of boxing.

[@TheArabBradPitt]

Another great video Tony! What do ya think of the Bob Dummy as a home accessory to work on power as well as target practice?

[@zolyx1915]

Nice video, your channel is honestly really useful and great, keep it up 👍

[@Tony_Jeffries]

Thank you 🙏🏼 glad your enjoying it

[@deeganhiggan-uz5dm]

Sick guy Tony going all over the world with your skill and that

[@JosieCarr]

Thank you😄!

[@sutart1951]

Your videos helped me through boxing training. 🥊🥊😎

[@Tony_Jeffries]

Glad to hear it mate 👊

[@ztebladev8se432]

Saludos desde tepito México!

[@Lebleufps]

Good vid love ur videos

[@mitchhamrick3117]

Thanks!

[@chuabobby4317]

Nice video 👍 keep it up

[@fahadsaleh3652]

Thanks very much for learning boxing i like to learn from you always you are fantastic all your videos is great and yet impressed the way you speak in the British is wonderful, also you are special thanks👌🏻👍🏻

[@Tony_Jeffries]

Appreciate it

[@doctormud8000]

I would like a video about rather footwork drills and styles of footwork or top things that people do in footwork that is wrong love the content 👌 keep it up🥊

[@erikvankemenade1928]

Im new at boxing and your video's inspire me a lot Tony. I can only get out to training once a week but i like to practice more at home. I want to get muself a bag but there so much. I don't know what to buy. Can you please given some advice?

[@Sprite1nq]

I followed from the coach nay channel❤️🇹🇭

[@Neogi596]

i have a question sir how much should I run to develop speed? btw I visited your channel after a very long time 😅 its nice to see you again.

[@Bigbosscorin]

Tony has been my wingman for the past 10 months of boxing training, unknowingly to him... I'm stuck with whether to go for a 'wrecking ball' or 'traditional heavy bag' type of bag for home and what to prioritise. The wrecking ball allows for uppercuts and movement, whereas the heavy bag allows for body shots and less movement. I'm leaning towards the wrecking ball to focus on combinations (with uppercuts) and movement as I have power for days but slower than most. My Coach is not a fan of the aqua ball feel either, and kind wish there was a 'heavy' angle uppercut bag to solve for both Uppercuts and body shots. Anyway change my mind KZbin...

[@heffe4257]

Classic bag and double end bag. That’s what I keep in my basement. Would live the aqua bag and slip bag though.

[@jameslyons6655]

We have one of those big title heavy bags at my gym. 100% my favorite. I like the water bags as well and have one in my garage next to my MT style bag.

[@Tony_Jeffries]

That is awesome James, where is your gym mate?

[@jameslyons6655]

@@Tony_Jeffries I go to Different Breed Sports Academy in Teaneck NJ. I have a pretty decent set up in the backyard as well.

[@SuperhumanUnchained]

Great knowledge

[@Tony_Jeffries]

Thank you 🙏🏼

[@xstorm_8_shadowx]

If I could only choose one Id probably go with a 21” (23”?) water bag because you could still get upper cuts on that bag as well as good hooks & everything else & its softer on the joints. Plus it wont soak in rain water outside but Id recommend covering in a white garbage bag when not in use if you live in Fl Arz etc because the sun will destroy them fairly quick.

[@jeffbyrd9258]

I have 2 100 lb Ringside hanging heavy bags, a 60lb uppercut bag, a 65 lb Title Big Bang bag and a speed and double end bag. Believe it or not I use all of them because they all have different purposes for training but I do favor the 100 lb heavy bag for interval workouts. It’s heavy enough to give me some resistance but light enough that with a good hit or 2 it moves enough to help defensive technique and footwork.

[@rockyrowlands3652]

Just purchased the large size Geezer wrecking ball bag. Nice brown leather infill with maze but maybe should have gone for the next size down due to not realising how big the bag was going to be.

[@MajkiPGWCh04]

Thanx, Tony!

[@Tony_Jeffries]

Happy to help mate! You can check all my videos here: kzbin.infovideos

[@HeatherThrills]

Tony, we appreciate you sharing your insights with us. Boxing in MMA is the most entertaining discipline. Boxing has taught me a lot about life. ✨ Xo Heather Thrills

[@Arboleda_GJO]

Nice 🔥

[@woooooooo9061]

The century bag….because that’s what’s in my garage! Tony, any chance of a hiit type training vlog on the century bob or something similar?

[@zacharydewitte384]

holy shittt your gym went crazy on bags omg got like 20-30 sitting around jeeez

[@JohnDoe-hc6sf]

I was just researching this !!!

[@Tony_Jeffries]

Let me know which bag do you like mate

[@JohnDoe-hc6sf]

@@Tony_Jeffries I am stuck between a 5 foot traditional bag weighing maybe 60-80lbs , or a 6 foot traditional bag weighing 120 pounds. I’m 6 ‘4 230lbs and my goal is to find that make believe perfect middle bag for me. I have power when I hit but at the same time it’s more important to keep my speed up because I have long arms and taller people usually are slower at swings, but at the same time I love that feeling of punching something that has some weight to it it keeps me motivated during training that’s why slip bag is difficult for me just bobbing and weaving gets boring. Really enjoy your channel sir please don’t give up on this channel, you are very informative and I really appreciate your content I support you 100%.

[@codywalper22]

I love how you throwing a casual punch sounds like a gun shot lol

[@Tony_Jeffries]

Haha I wish :)

[@Mad_fitness7]

What water bag do you recommend

[@cookiiemonster3239]

There’s 3 different bags at my gym one that i like it moves around as well, another for kick boxing, and the last one i feel it’s too hard for me when i hit i can feel it through my gloves kinda makes my hands hurt so thanks for this video 🙏🏼 i understand better now 💪🏽

[@Tony_Jeffries]

Nice

[@theclutchmaster3055]

Hey mate you really improved my boxing skill I’m still obsessed with it Cheers mate 👍

[@Tony_Jeffries]

What is your goal in boxing mate?

[@baku4726]

@@Tony_Jeffries knocking out the coach

[@TheReal_GigaChad]

@@baku4726 Gigachad

[@theclutchmaster3055]

@@Tony_Jeffries to be a world champ at least once

[@coachingconfidant2785]

@@theclutchmaster3055 what weight will you fight at lad?

[@cyrilmcnamara3568]

Some power in them punches 👊👊💪💪👌😊

[@c.marves1554]

Tony, do you have any bag recommendations that can fit in a decently small sized area?

[@teshunhao5131]

Nice❤

[@Lokiigoggles]

Hey homie I really need help figuring out how the hell to properly use a reflex bag. I try to use a 1-1-slip-2. And it hits my shoulder when I slip. Would love some drills to use for reflex bags to please and thank you

[@kojsiusoaliu6772]

I like hanging the watebag a little higher so the middle of the bag is at my chin level, sometimes even higher for powerful overhands.

[@noctornus1417]

Nice video! One q please … which punch - heavy bag I should choose between 90x40cm - 35kg and 120x40 - 50kg. I am 180cm 77kg, beginner. Thanks a lot in advance!

[@6re881]

All 3 of them would be perfect

[@entrippyZ]

Dont put an everlast sand bag outdoors, the bag itself could take it but all the water weight made it keep breaking stands and leak black liquid when i punched. Then this one time i went out to train in the winter and my gloves kept me from noting the bag had frozen solid, didnt find out till i decided to practice full force shin kicks... it was brisk.

[@williamdevjs9974]

❤❤ i'm starting out and i want to know what i need to get started

[@coachsaurav]

Hey Mate, what is the size of the water bag that you have shown in this video? Thanks

[@ali87485able]

Just order it brother and used ur code.

[@acartaylan]

If You had just one option, which would be the choice Tony? Thanks

[@mikahelnunez942]

It might not count as a heavy bag but me and my brother are thinking of getting a freestanding bag in the future so we can both practice (Me for boxing and him for Muay Thai).

[@Arayman3772]

Hi What is the best bag for strength and home training

[@garyblair3692]

So Tony I invested in the 190lb aqua bag. And it's like punching that larger Title bag. Its the best thing I've ever punched and when I seen you hit that one you had it looks like professionals need the 190lb. It shouldn't move everywhere like that in my opinion

[@AlexanderFreeman-oo8dw]

What material should I fill my heavy bag. It's a ball style.

[@johntekihara4370]

Ure jabs are fast bro....i wish i had that speed and accuracy..

[@baselsat9251]

good video Tony I liked it but can u plz make a video to what must be inside the heavy bag because I have one but I feel it's to heavy and to tough so what it must be inside the heavy bag

[@Tony_Jeffries]

I’ll look into it mate

[@terrancekayton007]

I appreciate you as a KZbinr, pointing in the correct direction of the next video, you want us to be watching, of yours. 🥇

[@Tony_Jeffries]

Thank you 🙏🏼 means alot - keep up the good work

[@terrancekayton007]

@@Tony_Jeffries I Will!

[@JG-vj7lm]

Cobra bag Tony! Do a review of the cobra bag!!! 😁😁😁😁

[@user-cx6nv6ww2w]

tony i have bought heavy bag 50 kg and a want to hang it horizonatally for uppercuts, can you give me some ideas how can i do that?

[@baselsat9251]

I open it once and there was a plastic and alot of sand so what do u think about this plz respond 🌹❤🔥🔥

[@hankaul6256]

You seem like a pretty cool dude I wish you lived around here. I will definitely have you as my trainer.

[@Mattnova_116]

Quick question, would the water-bag break if being hit too hard?

[@JC-cv3up]

What’s the best bag for backyard use that can withstand weather conditions?

[@tonymoua3107]

Hey what should I do if my feet keeps lifting up when I throw my rear hand

[@HolyPigeonz777]

Cant decide whether to get a TITLE T extra wide load bag (140lb soft one that you like), or a 300lb heavy bag? Rocky Marciano put his knock out power down to using a custom made wide 300 pound bag so maybe a 300lb one woudl be better than that big fluffy title t bag? I was told afer a while a 100lb bag becomes too easy and not enoigh resistance to hit, and better to go heaveir?

[@TheWillToFight]

Have you ever done work on the spin bar what do you think of them

[@Tony_Jeffries]

Yeah, was a lot of fun

[@CousinJesse1]

Short answer for me - all of them are good and useful. The differences are small but they all serve a purpose.

[@Tony_Jeffries]

Defo mate, I agree with ya

[@LORDVADER357]

I have a hard 1 kg (2 lbs)toning ball which i throw it and box it in the mid air. Knuckle conditioning.

[@nourayman2677]

I want to start training martial arts at home but I can’t drill any holes in the walls or ceiling for the bag can anyone recommend a certain bag that I can use without having to drill it on a wall

[@lovethytuber4770]

What would be your recommendation in terms of bagweight?

[@mugiwara9617]

Hey tony, could we have a video on hand control and framing? Thank you 😁😁👍

[@Tony_Jeffries]

Yeah

[@noobpcgamer1143]

Can u tell me why back muscles r needed for boxing???? Isn't chest gets involved when u punch???

[@user-ce1nf1fx2z]

Has anybody tried putting base gel in the Title Classic Water heavy bag? a packet is rated to do 400lbs / 180kg, so just use 1 or more packets to concentrate the gel thickness & dilute it to 25ltr of water at a time before pouring it in, the gel is supposed to take 3-5minutes before setting 🤔

[@randombandom8153]

Make a video about how to improve in slipping and reading opponent for people who already have been boxing but not long enough to compete in amateur

[@Tony_Jeffries]

I have done them mate - check them out mate

[@Frezix]

Recently my dad passed away. Before this happened I used to go to the gym a lot to do some bag punching. Rn I have to care for my mum and I can't leave the house as much, so I'm looking for a nice bag to use at the house... I can't decide if I should get an aqua bag, a maize bag or just a 180cm heavy bag. I mostly want to use them to increase my stamina and get rid of my frustrations, but idk what to get

[@ddbb6721]

I saw a Boze Bag at a bar in New Port Beach California that was drunk

[@brentenhaigh4336]

If I could only fit 2 bags in my home gym what two bags would you recommend? Also I love your videos, best boxing content out.

[@Tony_Jeffries]

Depends on your goal mate

[@FrankCastle65]

@@Tony_Jeffriespower?

[@krazyhartin]

Are Spar Bars worth starting with?

[@Last_Chance.]

The water bag feels more like your hitting a person so I use that and kickboxing bag.

[@suleimanhussien1559]

Same ,they are my favorite

[@braxwhitney]

Have you tried the body shaped bags or double ended bag by the company Grodex? They look absolutely fascinating!

[@Tony_Jeffries]

I don’t know Grodex mate?

[@futbol1972]

I need a soft punching bag since I have elbow tendonitis

[@zsoltradosza1668]

Hello Tony i have an Everlast-Cardio Strike Bag what do you think about it? And Tell me please or show it on video if you can...like how to use it... or what it is good for . Im also learning boxing for around 2 years... but im always unlucky and get injured. But i dont give up i love boxing a lot... Who is your favourite heavy weight fighter in 2022?Thanks a lot Tony If you will have time to answer...i really like your videos.

[@Tony_Jeffries]

Try this out mate: kzbin.info/www/bejne/bousoICflL12h7c body shots and hooks would be better mate. I got Tyson mate... how about you? You can check all my videos here: kzbin.infovideos

[@zsoltradosza1668]

Thanks for the answer TJ i would Pick Usyk because he is really smart fighter and a funny guy and my other all time favourite was Roy Jones Jr. ... And for sure Mike Tyson was Dope too he is my other favourite. Or you said Tyson Fury?

[@Cloppa2000]

My heavy bag is the hardest bag I've ever hit! It's a decathlon 5' long 50kg leather bag and it's like hitting concrete! I'm kinda getting used to it but wonder if I'm damaging my hands each time. Have you ever used a bag that feels too hard? And would you get rid of it if you did?

[@HolyPigeonz777]

I think Rocky Marciano put his knock out power down to using a 300lb bag?

[@alvaroortega2634]

Bob century and standing bag

[@3sportoXD]

I myself like the double end bag. also interested in the cobra bags when watching canelo or ryan garcia punching it

[@Tony_Jeffries]

I love the double end bag too

[@Joe-fy9uy]

Have you thought of doing vr boxing video I think it'd be great

[@Tony_Jeffries]

Got this on my list mate 👊 Have you tried it?

[@Joe-fy9uy]

@@Tony_Jeffries yeah it was great

[@lukemiller5533]

Was just looking for a new heavy bag. Any suggestions for something that could be all around useful? Or any brand recommendations would be nice

[@Tony_Jeffries]

Hope this vid helps?

[@lebenwielary7878]

I have an Kickboxing heavy bag with about 70 kg in my attic and I'm thinking about adding a maze bag to my Repertoire in order to get a better form for my uppercuts and high kicks. I am not sure, which weight would make the most sense though. Any recommendations?

[@MurmilloTV1]

20 - 30 kg.

[@otisoppenheimer1849]

I can’t find the slip bag for now my gym only has aqua bags but I’m still using it to slip

[@kyber452]

What about those standing Century BOB striking dummies? Are they any beneficial compared to traditional bags?

[@Tony_Jeffries]

I’m not a fan… I prefer the standing