Muay Thai weight loss transformation

[@edgarasdambrauskas7247]

not only he lost fat, he looks confident and strong

[@jutosgrind]

That’s the second best part, the best is that he did something for his health but he also built the skill of fighting

[@mizutxko]

He is also muscular now

[@denissuslov]

And his coach gained some weight

[@elisem.9842]

I have a 14 year old son who is over 6’ tall and is right around 300lbs… we just started him in Muay Thai and it’s the first sport or exercise he’s tried that he really seems to enjoy! So hopeful that he sticks with it. Thanks for the inspiration. It’s helpful to be able to show him a before/after that “could be him” if he sticks with it.

[@ArniDoesMuayThai]

I love this comment ❤️ thank you for sharing this with me and I’m very happy I can give inspiration and motivation to your son 🙏

[@angussimshauser576]

Hope he sticks to it cause that’s a big boy

[@gringomango]

better to go to the gym first

[@mystxc0155]

14 yrs old and 300lbs what u been feeding him

[@ImprovingDaily0]

6 feet at 300 pounds. Once he gets down to 220-230, he’ll be the perfect mix of muscle and fat and he’ll be dangerous asf.

[@DJFaNaTiiC]

You’re not only thinner now, your heart is stronger and you’ve made yourself a weapon. Combat sports is NON-NEGOTIABLE for men.

[@ArniDoesMuayThai]

Thank you 🙏

[@maten3315]

That's some real motivation💪🏻👌🏻keep it up bro👏🏻

[@jontodd5462]

Thats the sht that separates you from everyone else . Well Done ❤️‍🔥

[@ArniDoesMuayThai]

Thank you 💪

[@cliftonroberts9083]

​@ArniDoesMuayThai bro this is a encouragement to me I was debating about to join muay thai gym

[@ArniDoesMuayThai]

@@cliftonroberts9083 I think I can promise you that you would not regret joining a Muay Thai gym 💪 awesome training and awesome people also training Muay Thai

[@arafathmkm]

Can you let me know the muaythai Centre name and location please

[@ArniDoesMuayThai]

@@arafathmkm Eagle Muay Thai Phuket and Jackie Muay Thai Koh Samui

[@ishowspeedraj]

I'm training muai thai from the past month and a half and I've lost 7kgs. I'm more confident than ever!❤❤

[@ArniDoesMuayThai]

Keep going and keep fighting 💪

[@drip6739]

watching this has given me so much inspiration im 120 myself and start training Saturday always felt too embarrassed to start because i didnt want to be seen unfit and slow compared to everyone else downing myself and you've just shown me people have done exactly what I'm worried of and can be owned thanks .

[@ArniDoesMuayThai]

Keep fighting brother 🥊

[@Wablestomp2]

You may be seen as unfit or slower than others, but that doesn't mean you're a bad person. In fact, people understand you are physically carrying more weight and will respect it if you finish each session strong. Your character will show while you complete the same training sessions carrying more mass. As time passes people will see that you haven't quit, and you're faster and lighter than you once were. Most importantly, you'll become better and more capable.

[@ArniDoesMuayThai]

@@Wablestomp2 agree 👌

[@njosborne5540]

Go for it, brother. The first step is scary but the rewards are waiting if you put in the work 🙏

[@Ndw1995]

Fcking sick dude, amazing transformation 👍🏻

[@ArniDoesMuayThai]

Thank you 🙏

[@ChandoisGainesjr-fn9vr]

Proud of u! Straight motivation! Dealing with social anxiety but I'ma make it! Always wanted 2 do Muay Thai! It's my time now! 2 the dreamers reading this. Never give up! Manifest & follow your dreams keep God first! Jesus is always by your side! Never 2 late. Go for what u want in life no matter your age!

[@PFG888]

40kg, impressive! Also love the song - Fort Minor - Remember the Name!

[@labaguette2728]

That spinning elbow would have leveled me. That was clean

[@ArniDoesMuayThai]

Thank you 🙏

[@Digitalhdwmn]

I have a skinny fat body type and I was just thinking and looking into Muay Thai as a hobby and you’ve just motivated and inspired me to take it up!!

[@ArniDoesMuayThai]

Go for it brother you won’t regret starting training Muay Thai 💪

[@speedy_fast]

Made a killer out of you 👊🏽💪🏽 this what I like to see 👍🏽

[@reject_D1]

Nice job bro 💪💪

[@godsway8501]

Amazing. You just inspire me brother. Thank you. 🏁☮️

[@ArniDoesMuayThai]

Thank you 🙏

[@aleemkarimi948]

Man this looks unreal … wow super impressive and well done buddy … keep going strong 💪

[@CanalOtro]

A totally different person. Great job.

[@ArniDoesMuayThai]

Thank you 🙏

[@juan737jjx]

Gran ejemplo de superación, fuerte abrazo y saludos desde Argentina!!!!

[@ArniDoesMuayThai]

Thank you 🙏

[@Ray_TambaBudol_Marcos]

More than losing weight, now he can fight for real.

[@ArniDoesMuayThai]

Thank you 🙏

[@James-wd9ib]

Someone coming down to target weight usually hits a lot harder than someone going up to target weight because they have the muscle to start with

[@PhilMante]

Fight training in striking, guaranteed you are going to shred if you're eating right & sleeping & training long enough. I got down to 191 from 220 when I was in boxing.

[@ArniDoesMuayThai]

I can’t agree more 💪

[@MrCartua]

สุดยอดครับ👍

[@friedrichs.8004]

And now you not only lost weight, but you can also fight. Double win.

[@ArniDoesMuayThai]

Thank you 🙏

[@Katsuya89]

That's amazing dude! Hope you continue your Muay Thai journey!

[@ArniDoesMuayThai]

Thank you 🙏

[@fral.2708]

Congrats from Rome 🇮🇹 Bro. Looking in great shape! Name of the music?

[@ArniDoesMuayThai]

Thank you 🙏 name of the song is: Remember the name - Fort Minor

[@FZOClan]

I love muay thai not only for deffend your self but to enjoy the sport❤

[@ArniDoesMuayThai]

Me too 🥊

[@arnooganesian2093]

Fucking savage🔥

[@ArniDoesMuayThai]

Thank you 🙏

[@Night--Shift]

Much respect my brotha. Keep up the great work.

[@Revan_258]

You’re doing awesome man, keep it up

[@ArniDoesMuayThai]

Thank you 🙏

[@robertoantoniomartin]

This is inspiring!! Great work brother.

[@ArniDoesMuayThai]

Thank you 🙏

[@ezequielmartinez3582]

Fkn motivation, i became a father and let go of my self a bit, my comfidence went down too. You inspire me to do muay thai

[@ArniDoesMuayThai]

Go for it brother you wont regret trying muay thai 🥊

[@KG-ck9hb]

Dope bro 👌👌👌 commitment

[@ArniDoesMuayThai]

Thank you 🙏

[@VinHollister]

Parabéns, cara!! Está no caminho certo. Mantenha-se firme. 💪🏻

[@ArniDoesMuayThai]

Thank you 🙏

[@Q-Mac_]

nice transformation bro! solid work!

[@ArniDoesMuayThai]

Thank you 🙏

[@Vegil23yt]

Keep it going king 👑

[@Bymatthewneal]

I’m inspired

[@ratbastard679]

holy crap man, congratulations. look like you’re reaching your goals

[@ArniDoesMuayThai]

Thank you 🙏

[@user-qc8vn4hf4v]

You're a great inspiration sir.

[@ArniDoesMuayThai]

Thank you 🙏

[@thelastredskin]

You should be proud of yourself for achieving this milestone. You are a warrior and a champion my brother! Keep it up 🙏🔥🥊

[@ArniDoesMuayThai]

Thank you very much 🙏

[@adg5634]

Great job! Keep it up 💪💪💪

[@ArniDoesMuayThai]

Thank you 😊

[@adg5634]

@@ArniDoesMuayThai I myself need to apply this to my life.

[@ArniDoesMuayThai]

Never to late to start 💪

[@rockerznusantara7318]

​@@ArniDoesMuayThai bruv..how long it take?

[@ArniDoesMuayThai]

@@rockerznusantara7318 From 2017 to 2023

[@pierreclifton1865]

Congrats bro, thats a mean right hand. WATCH OUT :-)

[@ArniDoesMuayThai]

Thank you 🙏

[@sezhin3275]

Absolute machine brotha, keep up the good work 💪🏾

[@ArniDoesMuayThai]

Thank you 🙏

[@michaelswigart5755]

Really awesome job man. You really picked up on speed too. That was super motivating🙌

[@ArniDoesMuayThai]

Thank you 🙏

[@Harbz109]

The iconic need for speed song, but it acc goes with this so i will allow it 😂😂😂

[@ArniDoesMuayThai]

Thank you 🙏

[@user-ph5mt5qg6q]

Keep up the good work

[@ArniDoesMuayThai]

Thank you 🙏

[@user-fs2zd1wn8u]

Wow man well done be proud

[@UninspiraredAlias]

Keep it up. Great work!

[@RodtangGangFoo]

LEGEND!

[@centurionstrategic578]

He looks good now that he obtained his weight loss! Good for him for taking on a challenge and sticking with it!

[@ArniDoesMuayThai]

Thank you 🙏

[@joonahakonen9271]

Good job man!!!😎💪🔥

[@ArniDoesMuayThai]

Thank you 🙏

[@josephsanchez3576]

How long did it take? Congrats you’ve earned it!

[@ArniDoesMuayThai]

I started in 2017 and still training now 💪

[@TimRHillard]

Hell yeah man👍👍

[@ArniDoesMuayThai]

Thank you 🙏

[@stever5224]

Well done my friend. Fantastic transformation and you look far more confident after.

[@user-ew1vz2nd2m]

Movement is more agile and looks noticeably better.

[@ArniDoesMuayThai]

Thank you 🙏

[@chrishustles94]

Very inspirational brother, just signed up for mma, excited for the journey 🔥

[@ArniDoesMuayThai]

Thank you 🙏

[@kirknewton5303]

Great job

[@Rivskidd]

Happy you found Muay Thai

[@ArniDoesMuayThai]

Thank you 🙏

[@seanng5452]

keep it up bro! well done and respects

[@ArniDoesMuayThai]

Thank you 🙏

[@lauwezuivel]

Bro thats fucking awesom, in the end of august ill be going to bangkok for 5 months for my study. I want to do muay thai and lose weight as well. Great inspiration.

[@ArniDoesMuayThai]

Awesome 💪 go for it 🥊

[@calvindenzmorejr3088]

Super dope bro. I'm proud to see this and he should be too. Keep going my G.

[@ArniDoesMuayThai]

Thank you 🙏

[@catch2080]

As a an overweight dad this was motivating!

[@ArniDoesMuayThai]

They allow overweights dads also at Muay Thai gyms you should join a class and try

[@catch2080]

@@ArniDoesMuayThai I've always wanted to, learned a little from my little brother but I don't want to be that fat guy that holds the class back🤣

[@ArniDoesMuayThai]

@@catch2080 nobody cares about that you are only holding your self back with that thinking not holding anyone else back

[@hoimesthehomie9441]

Good fucking work man 🫡♥️

[@ArniDoesMuayThai]

Thank you 🙏

[@Random_Johnny]

Sir so much respect!! Greetings from belgium 🇧🇪

[@bossalinarock7711]

He looks like a Marine ❤

[@ArniDoesMuayThai]

Thank you 🙏

[@HiFiMediaTokyo]

Good work dude!! 🔥🔥🔥💪

[@ArniDoesMuayThai]

Thank you 🙏

[@Jigyasapalak]

Thats what i am trying to do, and i chose it because not only it will make me healthy, lean but also strong

[@ArniDoesMuayThai]

Keep fighting 🥊

[@Baka2091]

Hard work and détermination pays off i pratice k1 but i love MT ❤

[@Kiiieeechiii]

I went from 186.5 a few months ago to 171.6 and I got my abs back just before summer started thanks to Muay Thai and boxing 🥲🤧

[@ArniDoesMuayThai]

Awesome 💪 keep going 🥊

[@biljanaovujovic1759]

Keep going bro❤❤❤

[@S19Fitness]

Wowww, love it brother 👊🏼

[@ArniDoesMuayThai]

Thank you 🙏

[@jordyboer7572]

Nice big man, keep it up. Osu 🥊

[@ArniDoesMuayThai]

Thank you 🙏

[@juanjoserobreslluch5845]

Really impresive,i stayed in sutai muay thai too stay strong mate

[@ArniDoesMuayThai]

Thank you 🙏

[@UsualCivilisationDestroyer]

Your coach has also transformed better condition. Gratz mate.

[@ArniDoesMuayThai]

Thank you 🙏

[@idrissfawziyacoub7224]

He won the fight

[@ArniDoesMuayThai]

Thank you 🙏

[@gustavovelasquez462]

Amazing bro! You are the best

[@ArniDoesMuayThai]

Thank you 🙏

[@I_am_chuckiebrown]

Great work man, inspiring

[@ArniDoesMuayThai]

Thank you 🙏

[@ndreca96]

Respect bro, keep at it👍💪

[@ArniDoesMuayThai]

Thank you 🙏

[@elangz9201]

This rlly motivated me kudos to u! How long does it take for u to drop down to 90 kilos?

[@ArniDoesMuayThai]

Haha that’s a good question to be honest I feel quite good at around 99 kg but might consider going down to 95 kg to start with. Not sure though how long it would take.

[@baldurr1131]

Woooaaaahhhhh❤❤

[@deanf6279]

Excellent effort!

[@SGhosht]

Let’s goo bro just started my journey 🙏🏻

[@ArniDoesMuayThai]

Keep fighting 🥊💪 hope you enjoying your journey

[@Dfats1350]

Amazing work

[@ArniDoesMuayThai]

Thank you 🙏

[@bertjanssen5350]

Nicely done my man, you look stronger, confident and healthy overall! Quick question, what is the name off the gym? I want to do the same as you did!

[@ArniDoesMuayThai]

I have trained in multiple gyms in Thailand 🇹🇭 but mostly at Jackie Muay Thai Koh Samui and Eagle Muay Thai in Phuket

[@bertjanssen5350]

@@ArniDoesMuayThai thanks for your reply!

[@user-hc6zf6vf3f]

Thsnks für Motivation

[@ArniDoesMuayThai]

Thank you 🙏

[@gamerdog6515]

Great job man keep it up 👍

[@ArniDoesMuayThai]

Thank you 🙏

[@duyquang3110]

The most important: " He never give up ❤"

[@ArniDoesMuayThai]

Thank you 🙏

[@daviddivad777]

i also did this but with boxing. you have my respect brother.

[@ArniDoesMuayThai]

Keep fighting 🥊

[@EyeseeUriP]

Good work. And the skill improved too.

[@ArniDoesMuayThai]

Thank you 🙏

[@sammangalick5326]

That’s amazing!!!

[@ArniDoesMuayThai]

Thank you 🙏

[@redbourdeaux1556]

Keep going bro🥊👍

[@ArniDoesMuayThai]

Thank you 🙏

[@kirito1754]

Great progress. Nice job

[@ArniDoesMuayThai]

Thank you 🙏

[@cycletime2238]

proud of you

[@ArniDoesMuayThai]

Thank you 🙏

[@ns8013]

Damn man, nice work!

[@ArniDoesMuayThai]

Thank you 🙏

[@Corysquestions]

Well done man that was a hell of a transformation… I loved seeing your timing improve most of all, that bag had better timing then you at the start just saying 😅 Great job!

[@ArniDoesMuayThai]

Haha thats true 😂

[@where.am.i.really]

Amazing transformation mate

[@ArniDoesMuayThai]

Thank you 🙏

[@mundofersilva5]

Well done buddy!! 💪😁👏👏👏

[@ArniDoesMuayThai]

Thank you 🙏

[@CapoKabar]

Props my brother 👏🏻

[@ArniDoesMuayThai]

Thank you 🙏

[@vysakhmmenon3994]

Hi Bro, would like to know how you reduced the weight and in how many months??

[@ArniDoesMuayThai]

This is from 2017-2023 I fixed my diet and did Muay Thai and weight training 🏋️‍♂️

[@anggaputrawijaya2479]

@@ArniDoesMuayThai Do you live in thailand for 6 years bruv

[@ArniDoesMuayThai]

@@anggaputrawijaya2479 Mostly been living in Thailand from 2017-2023 but was also living in Germany for about 1 year.

[@Joshy04]

Good shit little big man!

[@ArniDoesMuayThai]

Thank you 🙏

[@faganmorgan576]

I love this brother more power to you and your journey

[@ArniDoesMuayThai]

Thank you 🙏