MUAY THAI WORKOUT - Striking + Bodyweight Exercises ; 15 Minutes

[@halilturker7391]

As a Muay Thai lover, I think this is a great exercise. It is a great loss that this channel has not grown yet, I hope it will reach higher numbers as soon as possible. Greetings and love from Turkey..

[@SpringSia_HeartMuaythai]

Thank you! And appreciate the kind words 🥰

[@01REDEYEDDEVIL]

Don’t change your style of making videos!! 🙌

[@SpringSia_HeartMuaythai]

[@fabianmoreaux]

doing this on my 33rd birthday

[@SpringSia_HeartMuaythai]

happy birthday!

[@psykemanastro9927]

I started training again not too long ago and finding channels like yours is really inspiring and helpful thank you for your hard work

[@SpringSia_HeartMuaythai]

Thank you! 🤗

[@kevincochran7575]

Good stuff! Just what I needed. Thanks Coach Spring!

[@SpringSia_HeartMuaythai]

Any time!

[@raven-666]

Thank you for this video. I hope there will be more like this: Striking + Bodyweight Exercises. It's really very good. THANKS

[@SpringSia_HeartMuaythai]

thank you!

[@theribaby1309]

Keep it up 😇😇

[@SpringSia_HeartMuaythai]

thank you!

[@pedrodasilvagouveia5658]

Excellent 👏👏👏👏👏

[@SpringSia_HeartMuaythai]

🙏🙏

[@keironandrews5235]

Love this drill, I do it before heavy bag. The technique pointers are really useful and 8 limbs is not my usual training.

[@SpringSia_HeartMuaythai]

Great to hear! :)

[@ureshi-tora11]

Yeaahh!! Amazing nice workout thanks couch Spring 😊

[@SpringSia_HeartMuaythai]

🤗

[@TwiggyNeXT]

Spring, thank you so much ❤️ This workout is absolutely AMAZING. I loved it… 🙌😍

[@SpringSia_HeartMuaythai]

Yay 🥰🥰🩵 happy to hear!! Thank you!

[@denispeter8193]

Thank you ❤ super

[@SpringSia_HeartMuaythai]

thank you!

[@marcelodasilvasilva4830]

Perfect workout for home 👊

[@SpringSia_HeartMuaythai]

🥰🔥

[@MonsieurSerj]

Very good vidéo, happy new year to all :)

[@SpringSia_HeartMuaythai]

happy new year! :)

[@prabhakaransundharaj2142]

Fire 🔥 🔥

[@SpringSia_HeartMuaythai]

:) !

[@Dutch-K9-Unit]

Thank you teacher Spring another good video..I just saw your fight @ Fairtex looks good,do you gonna return to Fairtex soon another fight?regards Marcel

[@SpringSia_HeartMuaythai]

thank you! not yet, my hand was broken late last year and it's been back to hurting in training this week

[@Dutch-K9-Unit]

@@SpringSia_HeartMuaythai aahhh sorry to hear that hope to see you soon in the fight

[@dorot_hea]

Super! How many calories (aproximately) can this training burn?

[@Kazuo-52-years]

spring you looked better with that blue top you should teach with that outfit that looked really good on you

[@SpringSia_HeartMuaythai]

thank you

[@RehanKhan-tn8zg]

does anybody learn muay thai from the videos please tell me