MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly

[@Kazuo-52-years]

Thanks for the lessons you are very technical i love this channel

[@MartialSpirit]

My pleasure!!!

[@emilyr.b3032]

ok this is my new fav channel for workout vids, thanks for continuing to post :)

[@MartialSpirit]

thank you so much! :D

[@ratchapongnasongkla]

As a Thai and been practicing Muay Thai for a while, i can tell that your form is so authentic Muay Thai. I learned a lot from you guys. Keep on your good works. I will keep visiting your channel.

[@MartialSpirit]

thank you so much that means a lot

[@suadfaraj5712]

Thank you very much!! I really enjoy following along your videos. I feel as if I have a private instructor!!

[@MartialSpirit]

thank you! haha glad it comes across as such :D

[@Samirfromthefuture]

I love this channel!!! Thank You!!!

[@MartialSpirit]

thank you :))

[@XiTrOnEexe]

Pretty intense, keep creating. I love your vids :) Greetings from Germany

[@MartialSpirit]

Thank you very much!

[@igormagri445]

Just did it, feeling awesome! Thanks 😁

[@MartialSpirit]

whoooo! keep up the good vibes! :)

[@ionutonea1537]

Hi. Very very good ! I used like extra workout in my preparation for black belt grading what will be in less then 2 weeks. 💪💪💪

[@ericrecano8557]

Great 30 min workout-thank you for sharing!

[@MartialSpirit]

You're so welcome!

[@joejazz67]

thanks for posting these I am so hoping I can get my round kicks that hard I was like 2 lessons into my Muay Thai journey when the pandemic came really enjoying the videos and learning a lot

[@MartialSpirit]

hey! thanks for the positivity and good on you for starting your journey! I'm working on my kicks too :) !

[@patrickoquecko5430]

Really great. I do this workout every Friday. Greeting from Northern Germany. I Hope you do more Muay Thai workouts. Love it

[@dirkvader1522]

I love your content. I just finished my leg day workout a couple of hours ago and I love to do cardio afterwards. I followed along with your heavy bag workout video and it is really challenging. Keep it up. 🙂

[@MartialSpirit]

haahhaa ooft after leg day??! nice...!

[@enlightenment3814]

Yay! So happy to have seen this, will be doing this tomorrow! Thank you !

[@MartialSpirit]

Hope you like it! :)

[@enlightenment3814]

@@MartialSpirit Loved it! Please continue to do more thank you!

[@Anthony1uk]

I have been searching for beginners Muay Thai videos to try and get in shape in the lockdown. And of all the videos I have seen, yours is by far the best.

[@MartialSpirit]

Thank you Anthony :D

[@Shaun.J.]

Loving these workouts, keep em coming guys!!

[@MartialSpirit]

thank you

[@juanmoreira8272]

another awesome class, thanks again!

[@MartialSpirit]

My pleasure!

[@Dusk1990]

I love these on the days I can’t go train. I just discovered your channel lots of helpful stuff thank you!

[@anthonybotte5131]

Great workout. Nice form and technique. Got a good sweat. Thank you. Your dog is so cute.

[@carlosguillermo566]

This is so good! Thank you! Hope you keep sharing these workouts! I haven't had the chance to train with other people in a long time, so these are very motivating, and also very amicable! what more can you ask for?

[@MartialSpirit]

thank you so much!

[@Jun_ljs]

@@MartialSpirit I'm interested in taking up muay thai so I can defend myself in case I ever have to. But during training and stuff am I allowed to train while wearing a beanie or hat?

[@zaferyener6162]

Madame legend thank you

[@MartialSpirit]

thank you

[@abdulrahmanabdulaziz4404]

I just start watching your videos & join the exercises with my children at home. Will keep continue supporting and join. Thanks ....

[@stevejerome7415]

This is great instructional content! I’ve gone thru a lot of Muay Thai workouts on KZbin and this is one of the better lessons. Keep up the good work!

[@ckleinsantos25]

I've just started to like Muay Thai, and I find your content informative. Thank you for including shadow boxing. This is helpful for people who do not have a heavy bag. Also, thank you for describing and showing the proper form. Keep it up!

[@ohfambackupoh952]

Great video, especially as I’m still not ready to train live. I especially appreciate your incorporation of elbow. Thank you for posting. (From the US!)

[@veronicascordo6424]

From Italy.....THANK YOUUUUUUUU!

[@MartialSpirit]

Thank you for joining me :D

[@beefuniverse]

Machi at 23:37 'MESS THAT BAG UP MAMA!!'

[@MartialSpirit]

HAHAHA yup .. cheer squad! last round lets gooooooo

[@ethanica_satori]

Thank you mam❤

[@MartialSpirit]

Thank you too!

[@carytaylor1692]

Outstanding content as always!

[@MartialSpirit]

thank you for joining in the class! :D

[@alloverdaplace2043]

Wow! This was challenging! I wish I could take a photo so you can see the pool of sweat I'm in lol. Closed garage in Florida glad I have my banana bag

[@rokplahuta1623]

Nice workout girl I really enjoy it. Best for this quarantine days. Ps. The dog at the end want some clinch working 🐶

[@MartialSpirit]

thank you good to hear you're keeping active in quarantine! hahahah Machi is the biggest cuddler.

[@arty4967]

Отличный урок.Легко зашол.Спасибо.Привет из Украины.

[@angelzz1862]

I really enjoyed it❤ thanks

[@seanhibs1093]

Do you plan on doing more bag work videos? Just found your channel and it’s great👍🏻

[@MartialSpirit]

We have plans for more in the future :)

[@manuelsantodomingo]

Excellent 👌 ❤

[@sankagayawansha8989]

Thank you so much 🙏

[@limowreckucuciv]

Nice, thank you

[@medusatorrez8068]

Thank you so much !!

[@csscott9803]

Happy Valentine's day 👍😆

[@MartialSpirit]

HAPPY VALENTINES!! :D

[@hareshrishisugrim]

Thabks, nice workout

[@aghilasmazigh220]

Thank you very much

[@suzannemanning4135]

Hey 👋 do you have any more my Thai workout. Really enjoyed that 😊

[@rocklookalike]

Thanks for putting this up. I just subscribe to your channel. Looking forward to more sessions

[@tooryalaiarezomand8300]

Dangerous girl 😜nice work💪👍🏼

[@MartialSpirit]

haha thank you!

[@sitjaophomuaythai]

🙏🙏🙏

[@MartialSpirit]

KRU F!!

[@MeettheMaker]

Super fun, thank you!!

[@qhero4503]

Very good video thank you

[@MartialSpirit]

Glad you enjoyed it!

[@lesliefisher2024]

Thanks again for sharing this great at home but even better at my KRAV MAGA gym.As always best wishes to you and your team friends and family GOD 🙏 and 🤘 out.

[@adrianbradley26]

Cool nice work.

[@MartialSpirit]

Thanks!

[@furrybogard9724]

Years ago when I boxed, there was an old guy at the gym who would help coach. Every time we felt tired or couldn't go that last few reps, he'd shout out 'Where's your joy?!' Always brought up spirits and gave us that second wind. Your pup in the background has that same effect, especially at the end with you giving love. It's a really nice touch

[@JeanMichelAbrassart]

Workout complete!

[@MartialSpirit]

Yes!!

[@ametkonyak4229]

Woooo.! Subscribed

[@anselmocuadradohernandez1428]

Great!!!!!!

[@MartialSpirit]

thank you!

[@dinardoworldwide]

Amazing training session!

[@MartialSpirit]

thanks so much!

[@shreek3414]

I see all your videos. Can you give us the sequence of the video, so we can practice from the start 😊

[@agahyunushanoglu6557]

super

[@cicchicicchi8064]

😊❤😍 tks

[@Jet_N0L]

Like for the dog xdd, GOOD video👌😁

[@MartialSpirit]

haha I don't blame ya he's a sweetheart

[@Charlyshadow97]

12:50 entraînement au sac (vidéo 1)

[@reymundradoc1362]

I like your workout muy tai conditioning

[@GensetExpert]

Shall we start immediately without any warm-ups?!

[@freefitnesstips8362]

it's complete beginner to advanced course sir full bigner to advance class

[@enriquev9508]

Where did you get that Sitjaopho yersey

[@konpoy]

Good basic muay thai, pretty good comprehension of movement and leverage. Let me ask you a question- when you check a kick in that elephant stance, do you keep the knee bent at 90 degrees or do you give it maybe a 100? It just seems that a 100 gives better frame as you check a shin kick otherwise the frame breaks. PS you have pretty legs btw :) cheers

[@MartialSpirit]

yup I would say the check is higher than 90 degrees but depends on what you're trying to check ... eg body kick, forearm or leg..

[@konpoy]

@@MartialSpirit no, what I meant was the angle inside the knee. Because if the frame of the check is not strong enough the leg kick will break the structure. I am a boxer trying to learn a bit of muay thai:) that's why I am debating on things like this. Also, you dont stand up on your toes when throwing front kicks to create elevation for more penetration which a lot of times in muay thai they will correct but not standing up on your toes will work in MMA because that way you are more grounded and harder to take down. So it becomes a tradeoff if you know what I mean. I coach boxing so as a martial intellectual I pay attention to those things. Cheers

[@MartialSpirit]

hey, its great that you're that into the specifics! something I'm working on as most of training is a mix of the technique and feeling of it for me but obviously I can't quite iterate "feelings" across into a video haha but yeh I would say abit more than 90 degrees but in a competition .. I'm just thinking of meeting the kicks with the top part of my shin as quickly as possible.

[@konpoy]

@@MartialSpirit are talking about tucking your heel towards your but to make the knee sharper and trying to damage the shin with the top of the knee? That sounds effective but you have to have experience to make this a very accurate contact, right?

[@MartialSpirit]

yup 100% gotta practice it till its comfortable

[@Timmmmothy]

This is good. Basic fundamentally fundamental ok average. Anyways just curious. You fight? How many fight? How many of them are Muay Thai? Are you black belt Muay Thai? What did you have for breakfast three days ago? Just curious. Thank you and God bless.

[@joelraju6000]

I dont have bag so i refuse to do that