MUAYTHAI WORKOUT (FULL CLASS) - Skipping + Shadow + Bag Work + Conditioning//Iso & Beginner Friendly

Hey team!
Hope you're all keeping well and feeling great! :) We are starting to ease restrictions here in Melbourne and looking to resume indoor non-contact classes! For those who are still / prefer to train at home solo, join us...this one's for you! :)
What you'll need: Skipping rope, 2 resistance bands!
Today we start the class with shadow boxing and skipping rounds. Moving into 5 bag rounds incorporating fakes and defences alongside our basic strikes ... and finishing strong with some shin conditioning, pallof twists and resistance band sprints! And of course.. featuring our much beloved MVP, Machi :)
SKIPPING + SHADOW BOXING ROUNDS
(sorry! I messed up the timer rounds here!)
R1: Skipping 00:57
R2: Shadow Box 02:57 Jab Cross - Jab Cross into Step Up Knee (demonstrated at 02:28)
R3: Skipping 04:54
R4: Shadow Box 06:54 Step Back x2 - Angle - Round House Kick (demonstrated at 06:23)
R5: Skipping 08:48
BAG ROUNDS
R1: Jab - Jab Cross - Switch Kick 11:10
R2: Lead teep - Fake teep - Elbow - Knee 13:41
R3: Rear Kick - Fake Kick - Rear Kick 16:11
R4: Check - Teep Defence - Body Kick 18:42
R5: Jab Cross - Lean - Elbow 21:12
CONDITIONING 23:19
Shin Conditioning 23:28
Pallof Twists 26:54
Resistance Band Sprints 30:43
*Machi being the best support team eveeerrrrr haha 33:03 !!!
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#muaythai #muaythaiclass #muaythaiathome

[@juanmoreira8272]

This is great. Thank you! I really like the follow along classes. Keep it up!! You're saving my conditioning during COVID.

[@MartialSpirit]

thank you! Glad you're enjoying them! haha and yes, keep active and safe!

[@revy_moto]

I've been watching all the bag workouts "As well as the others". Focusing on the bag workouts lately as me and my bro are ordering a bag soon. Your my favorite to watch because it's basically an online class that I can come to anytime. Also you are just doing the moves over and over again, so I do be mentally doing it. I don't have the space to shadow box or anything like that, but the bag will be hung outside the back garden, space will be made!

[@theeagle0018]

Your voice melts my heart ❣

[@G14_Spike]

Awesome circuit, please make more Spring 🙏! Have a gym garage with a lot off amenities (Heavy Bag, Cross fit Rig, Barbell, Mats, Resistance Bands, Airtrack ;) ). Trying to get a speed & double end bag soon!

[@MartialSpirit]

sounds like a solid home gym! :o !! and sounds good :) more videos in the coming weeks!

[@G14_Spike]

@@MartialSpirit Kap khun krap🙇!! I got my double end..really hard, please help🙏😂!

[@Jonte-gv3lz]

Nice work bebgal I'm watching from Kenya

[@Darth.Caedus]

I just started out with Muay Thai and your channel has played a great role in teaching me. Thank you and cheers!

[@nnicolass33]

Salut, merci pour les videos et les très bon entrainements que je fais en france ! et avec votre bonne humeur ! Merci

[@quenlandiahongkong7451]

I learned a lot from you, love your movements.

[@MartialSpirit]

thank you so much! Glad you're learning along with me :)

[@angelzz1862]

That was really a good class❤❤❤

[@ferris.f.fremont6524]

Hi Springs et many thanks for all your training video. You are honest and you don't cheat with the exercice and I like that. Also you're a beast and sometimes you scary me because you're hard to follow! But with cardio and muay Thai vid I gradually recover my energy so thank you.

[@MartialSpirit]

thank you so much :) ! Haha this one was a harder workout so don't stress! Just pause when you need, grab a drink/catch your breath and then resume training! :)

[@Timmmmothy]

Yasss new Machi video

[@MartialSpirit]

hahahahaha our mvp

[@harishrk5857]

Glad you included resistance band workouts! I will surely try the sprint. Include a couple of resistance band workouts in your videos if possible. Love ur videos and following ur workouts! Keep'em coming :-)

[@MartialSpirit]

thanks so much and thanks for suggesting the resistance bands in the first place!

[@markvolt2070]

Inspirational video! Love your movements and spirit, watching you practise always energizes me and forces me to get up from the PC and do a workout! Many thanks!

[@MartialSpirit]

oh thank you so much! hahaha yes please... join me for the workout! Same.. moving and breaking a good sweat elevates my mood and energy levels!

[@marycayespieth9723]

Awesome new workout! Loved it, feels like I did something meaningful. 🙏🙏🙏💙💙💙🙏🙏🙏

[@MrSaltyeye]

This is such a great workout. You are amazing! Thank you ☺️

[@MartialSpirit]

You're so welcome! Thank you for joining in :D

[@walidgodbene2317]

i like your work thinks alot

[@MartialSpirit]

Thank you! :)

[@sagarshah1070]

i learned a lot from you..keep it up👍 it'll help for many others like me😇

[@MartialSpirit]

Glad to hear :) !!

[@marcebest]

Thanks this is My routine for tomorrow!

[@MartialSpirit]

ooo! exciting! Have fun! :)

[@joelraju6000]

Thank u ❤️❤️❤️ so much hope it will be useful and is that necessary to do everyday

[@MartialSpirit]

Thanks for tuning in! Hope you enjoy it!

[@peterkoussoulis262]

Wonderful!

[@MartialSpirit]

thank you

[@Qu4ntumDreamer]

Love it 💖👊

[@jitendragairal6968]

nice video i learn practice makes man perfect

[@MartialSpirit]

Keep it up! :)

[@Charlyshadow97]

10:58 entraînement au sac (vidéo2)

[@lanfearsdetailing4261]

Awesome work keep it up

[@MartialSpirit]

Thank you so much 😀

[@lanfearsdetailing4261]

@@MartialSpirit thank you

[@alaakhalil7874]

Hero

[@1ajdelacruz]

Hey Spring thanks for the great content- just wondering where you got your skip rope? Can you share?

[@agahyunushanoglu6557]

super

[@wbell5405]

Got me looking out the window for that train. Taking my head phones off and everything.😞

[@ericmendonca453]

Treino massa de mais top😊😊😊😊

[@reubengoh8056]

Hi, i've been following your videos for my workouts. Immensely thankful for all your work. I have a question though, what do you fill your hard bag with?

[@MartialSpirit]

Hi! Thank you so much

[@reubengoh8056]

@@MartialSpirit alright, I'm gonna remove my sand bags at the bottom. And fill the whole thing with rag. Thanks very much!

[@RicardoGomez-gi5pj]

Hello, thank you for your video. I practice Muay Thai to stay in shape and it is very satisfactory for me but I don't have the agility or I can't kick the bag with my left leg, I can't, I didn't hit it hard. how do I improve this? thank you.

[@MartialSpirit]

Hi Ricardo! Thanks for tuning in! If you are currently suffering an injury causing you to have limited range and movement I would say take it easy, slowly build back up with rehab and strength in the area first. If it's just a range of motion issue, gentle stretching everyday, shadow boxing (increasing the height and rotation of the kick slowly) and trying to relax through the kicking motion usually helps (tension makes it hard to throw the kick - don't think too much about power at the start, just get the movement comfortable and the rest will come with practice). Hope that was helpful!

[@RicardoGomez-gi5pj]

@@MartialSpirit Thank you so much I will keep it in mind to do it

[@Jet_N0L]

Like for the dog again xdd, good video

[@MartialSpirit]

HAHAHAHA ... love it :)

[@csscott9803]

You guys don't have A Twitter page

[@MartialSpirit]

no, no twitter page...

[@geovannycamargo1282]

quiero que mi hija entrene muay thai como tú

[@5556-k2s]

You cant sprint,just 20sec..