BEGINNER MUAY THAI - Full Class, 30 Minutes // No Equipment

[@ToadSageTroller]

Thank you for this lesson, my grandma never stood a chance

[@ihodl4real15]

Lol! Thank you for the laugh

[@YourBoiTrollKO]

💀💀

[@Marina-o2s]

​@@YourBoiTrollKO☠️☠️

[@suneedspeace]

Whaat😂😂

[@bollobao81]

Please don't stop doing these. Did the warm up during my lunch break and I feel so great now

[@MartialSpirit]

ohhhh good to know! moving and training gets us feeling good too :)

[@RandomYTClips2024]

thanks mate. being bullied in the school, give this a few weeks and they won’t mess with me anymore 🙏👊 all best to you bro

[@MartialSpirit]

Hope things get sorted out without fighting - keep safe and do you

[@GobLol]

@Dymitri Ozguveneksiltir 😳 umm chile anyways so-

[@toamudosuglycousin1616]

Well it would be hard to fight them if they are like a Titan compared to you

[@johnsnyder150]

Just remember that bullies are the ones with the problem -stay away from them like you would stay away from somebody with a contagious disease.

[@user-gy3ew1po8z]

@@dymitriozguveneksiltir7224 wtf ?

[@Nerjiswerjis]

I'm glad I found this video. I've wanted to learn Muay Thai for so long, not only for my health and weight but for self defense. I'm a Muslim woman and Islamaphobia has been on the rise so I've been meaning to learn something to defend myself. I'm genuinely committed and hope to watch more of your videos in the future. Keep at it.

[@alfiyamunshi7192]

I can feel you sis

[@kougagirlXD]

stay safe and keep training! i wanna start self defense too but i never know where to start

[@shivangth6450]

I want to learn too. Can you please tell me other videos to learn more from

[@Nerjiswerjis]

@@shivangth6450 the KZbinr “fightTIPS” make good videos and it teaches you well, I recommend them

[@Vasu_Art1278]

Ohh people should be scared of you and learn muay Thai to defend themselves from u. Lol

[@KAZUNARl]

okay once guys start to attack me out of a sudden then I just say „stop! I need to warm up for 20 minutes first because I don’t want any injuries!“

[@eratchirographumdecretihan5756]

OMG ! Dude, with the first attack from the attacker your body will get warmed up too soon and you need not to warm up it again....just use your human weapons (the elbows and the knees).

[@KAZUNARl]

@@eratchirographumdecretihan5756 This was meant to be a joke. Of course nobody got time to warm up when someone attacks. I think worries about injuries because of not being warmed up will be your smallest problem in a fight....

[@eratchirographumdecretihan5756]

@@KAZUNARl Bro you rightly said that it was a joke but what you commented is a big joke, isn't it ? You just need practice brother, you should understand from each and every angle and each and every nook and corner of the opponent that which part of his body is about to hit you and if you at least 0.001 second ago if you can move your arms as a defense then you will become the winner. I guarantee.

[@rootkfkdkd8334]

@@eratchirographumdecretihan5756 bro stfu lol no one cares nerd

[@enjoynlaugh7042]

Lol

[@chrisstone4677]

This is very useful as I have just decided to take up muay thai at 34

[@MartialSpirit]

whooo! exciting and well done!

[@babyfacekensei2612]

Better late than never

[@jcbanbury]

@@babyfacekensei2612 I'm 80, and just started, just kidding 32 and want to start again

[@omlette2fromage]

Did u start & hows the experience? I just turned 36 and starting it soon

[@mrcourier2646]

Nice wish you good luck man :)

[@IVNRTZ]

This deserves way more views. I am 27 and suddenly got interested in Muay Thai. Can't find any place to train near me during this pandemic. This will help me to get the basics. Thank you. 🙌👊 Edit: I started doing this program 22nd of September and I lost 5.3 kgs now 13th of October. I lessen my calorie intake as well. 🙌 I think I'll try to move to the advance class video from tomorrow. Thanks

[@MartialSpirit]

Hey Ivan! Thanks for the support, appreciate it! And hopefully gyms can reopen soon and you'll get to train indoors and with people!

[@IVNRTZ]

Martial Spirit: Martial Arts & Fitness Yes!!! I really want to try it in the gym together with other people. I really think I will enjoy this Muay Thai. 👊

[@ramaaprianto7531]

Vzxfbb b

[@istysalini]

So proud of you!!

[@felixdale3950]

I just did this workout, thank you! 30 mins flew by even though it knackered me, don't think you guys broke a sweat. You should feel proud you are helping people.

[@reina2055]

I'm here cause I wanted to lean Muay Thai to roleplay Annie from AOT better. also, thank you it helps me a lot.

[@Daesma999]

@@laila9809 literally me, lol

[@JeanMichelAbrassart]

Workout complete! First time I do one on your channel: I like the "fun" atmosphere between the teachers. :-)

[@MartialSpirit]

Thank you! haha they do have a good time in training together and with the team! Glad that came across! :)

[@eltello773]

Yes I agree I’m new to channel and getting back into working out I’m proud to say this video got me moving and got me to do movements I never thought I do again thank you sincerely 🙏🏼

[@thotprovoking7408]

I do a lot of different kickboxing workouts on KZbin what I like about you guys is I don't feel half as exhausted or rushed to move quicker I can focus more on my technique but somehow I swaet a lot more then those rushed workouts! Thanks for all you guys do!

[@stxrburst1128]

ahh to be like annie leonhart

[@madisonhonk1987]

OMG YES FBAHA

[@thatawesomeguy13]

I wanted to learn it because she looked she cool and strong doing it. But then again anyone looks strong compared to me. LOL

[@mikmikasakagurl8359]

OML YES-

[@SevensMarkedSeven]

Yesssir

[@heartbeenbrokecountlesstim7964]

Omg Yess😂

[@SheriSoltes]

Just finished this for the second night in a row after starting yesterday. Found it when I looked for martial arts for beginners. Enjoy your positive spirit and the feeling that everybody is welcome. Thank you!

[@williamharding1319]

When Chris gets into a fight with multiple attackers he merely puts shorts on and they all run away!

[@KAZUNARl]

and if that doesn’t work he pulls his shorts down... then everybody starts to laugh until they can’t breathe anymore and die

[@williamharding1319]

@Christian AlmanzaLonjino sorry Chris it was meant as a compliment to your strong legs. Thanks for the great video

[@karabomashiane8721]

This comment is pure GOLD🤣😂🤣😂🤣. His legs look amazing, for real though.

[@nblrhn_4362]

Dude got thick ass leg

[@jamaicaorlando198]

Im trying to learn self-defense and this is very helpful. I just want to say thank you!

[@MrNightroder01]

I've come to the right place, this is exactly what i need to do and will be doing in my new exercise routine.

[@caminhaoraizes]

This is my first Muy Thai training online and coming from a Capoeira background I LOVE IT ❤️🙌Thank you for sharing your wisdom. I'll be back for more and anyone who has doubts man just try it 30 minutes can change your life. Why I never tried this before is beyond me but at 45 years old any change and movement is better than nothing

[@AlphaSigmaRichMan]

Update

[@AlphaSigmaRichMan]

I'm 18

[@maxbokol]

A person who smiles or laughs a lot has confidence, is easygoing, humble, and at peace. I love her spirit.

[@jasonlau5344]

love this type of workout! the pace is also really good for beginners like me... pls upload more! (i think there are only 2 home workouts with no equipment needed so far on the channel?)

[@MartialSpirit]

Yes we have more on the way! :)

[@tonybickley4806]

A great lesson, From Warm up to Techniques and your description is PERFECT, really detailed, makes it really easy to jump back to any section that I want to look at again. Thank you

[@glassesgirl79]

Thanks to chris for doing all the movements for us southpaws!

[@Sbuk55]

My 3yr old grandson goes to classes and just got his 2nd Band 💙 I came here to see what it's all about, brilliant 🙂

[@hnineaindralwinanni4797]

So let me ask…how is it like to be Annie ?

[@ivhanlagulay559]

Underrated

[@corymiller9854]

Ty for sharing your experience with so many people. I am stuck training at home for now with no skipping room or a bag and your videos are helping me. One love

[@MartialSpirit]

thank you so much! stay healthy and sane at home :) take care!

[@bolairo]

Thank you both so much for this class. I've been wanting to learn something new as we're in another lockdown here in London, and my body has been craving learning a new physical activity. You both made this class so fun, inviting, and easy to follow along with. I can't wait to watch more of your videos!

[@mahisingh287]

I am a child and i like the workout so keep doing these we are supporting you

[@OK-rv6wj]

Nice to see your faces again Chris and spring this is luke from england. Keep it up , People are loving it. No time for negatives .

[@MartialSpirit]

LUKEEEEE!!!!

[@OK-rv6wj]

What do you call a person missing 75% of their spine?? A quarterback 😁 I hope someday I see you all again , I enjoyed my time there, especially Saturdays hahaha

[@ryantinloy4965]

The energy you both emit is great. It makes learning Muay Thai fun. Thank you!

[@goodjuju22]

Hey! Loved this. I just started training at an MMA gym, but I've got to skip a week of classes to help family, so I tried this instead. Thanks!

[@mindripperful]

Ah Chris what is your leg day routine cause... DAMN SON! You aint missed a DAY on that squat rack!

[@beep3121]

Oh this was so much fun, but I actually had to stop a couple of times to practice. Really looking forward to doing more!

[@jillianlarkan4931]

That was super awesome. First class ever. Could do with me stance, punch, kick technique discussion so we understand what we are aiming to accomplish or look like during our workout. Loved this the class. Thank you for making it available

[@xdannaliuxd]

Wow!! This workout is so good!! The pace and strength are just right for beginners!! Adding it to my daily workout routine 🤩🤩🤩🤩

[@clarahettich137]

thank you so much for this video. i really miss muay thai. the technique work in your class helps me find that focus on sth other than my thoughts that I personally don't find with any other sport at the moment and that decreased my anxiety a lot. so if you see this comment just know you made my day so much better

[@liviaborges9933]

Love this training section and also the other one on the channel! Please, do more! :)

[@MartialSpirit]

Thanks Livia! We're in tight lockdown at the moment so we'll try bring you a similar style of video maybe with just one of us.

[@liviaborges9933]

@@MartialSpirit I can imagine, these re some crazy times...Stay safe and healthy!

[@lah8102]

Best video about Muay Thai I've ever seen, thank u!

[@DigitalMaori]

Great workout 💪 Sweat waterfalls 😂. Love the instructor dialogue with each other & the viewer, can't wait to go through the rest of your vids!!

[@MartialSpirit]

love the sweat waterfalls !!!

[@lesliefisher7642]

Your tutorial's are much appre iated. Muay thai was my first decipline but was only training for a month before gym moved to a new location.Since then been training krav maga to develope enough to make jump to mma.Unfortunatley got incarated and lost my ssi benefits and can't train with instructors so your videos along with krav maga videos have kept me learning at home till able to get membership at my gym.Much 💖😍.

[@MartialSpirit]

thank you for tuning in! :)

[@psychhG]

Will be keeping a 3 month track, never excercise before so : 26-11: done 27-11:done 28-11:slept before exercising so did the excercise next day as soon as I woke up 30-11:did at 4 am but done 3-12 :I skipped two days coz I joined an academy and I was too busy and tired. It made me lazy too but I practically forced myself to do this yawning and I feel better now :) 4-12:did it after eating (stupid peep) 4-12:did it again before sleeping (feels great) 7-12-ive been skipping because of school 21-12 :back again, I feel the little stamina was lost due to this big break but I'll try to continue daily now! 28-12 been unconsistent but started again 29-12 done 30-31:hit the punching bag with the techniques 1-1:rest day 2-1:done 3-1: done Also one thing to note is that I have been skipping or decreasing the warm up of push ups, mountain climbers and star jumps because I can't do push ups and I can only do small number of mountain climbers and star jumps 4 and 5 : skipped coz I was sick 6- I did it for like 2 hours and I think I have gotten a good hold of the techniques so I started on the channels next video today 13-1:update :I am now able to do the star jumps with them without stopping at all. At the start I wasn't able to complete even half because my kidneys would start burning

[@sumpelsamsu]

What change?

[@psychhG]

@@sumpelsamsu improvements take a while so no changes yet except that I got balance in the techniques, baby steps?

[@psychhG]

@claze improvements take a while so no changes yet except that I got balance in the techniques, baby steps?

[@johndasilva2686]

This is fantastic. Me and the wife have done this lesson atleast a dozen times. The warm up, teqniques crunches narration commuication in a funny relaxed but serious way , are all suoerb.Keep up the fantastic work.. Its a superb work out for confidebce learning and fitness for couples. . I,ve passed on your great video upteenth times to family friends and work colleagues. Thank you 100 % chris & spring , As the funk band kleeer said, keep your body working john & carol .

[@TheBubblep]

Wow I enjoyed this so much !!! Can’t wait to see more from you guys amazing Bless

[@MartialSpirit]

Thank you so much!! More to come :)

[@charlesmarcus7864]

This is exactly what I was looking for. Finally someone does this correctly.

[@RendezvousWithRama]

Thanks bro. My mugging skills went way up in just a couple of weeks. And I could only mug smaller people before, but now it's almost anyone.

[@A8Y9N]

Great bro keep it up👍 Wait wait wait hol' up🤔

[@HIMdugdale]

Chris was my first Muay Thai coach. Super chill guy and amazing technique. Never knew you had a KZbin channel! Hope you've been well- Brad

[@ma5633]

WOW THANK YOU SOO MUCH I LOVE THIS LESSON THANK YOU TO THE BOTH OF YOU! Sending love to y’all 🥰😽 this is sooo useful thank you! I’m literally starting to learn muay thai

[@primalbiomechanics-willmon6166]

AWESOME WORKOUT, i did it on the bag for more power work, loved it, will be doing it weekly, thank you so much

[@ericscott4225]

Thank you for making this video a quick fun workout i hope you do more shadow boxing drills because i don't have a bag thanks

[@MartialSpirit]

Sounds good :) We've had a few new classes that incorporated bag work (which you can ofc still follow along with shadow rounds instead) but will be looking to do another no equipment video soon :)

[@robinmarks4771]

Y'all are adorable! It's awesome to see you having fun and goofing off while working out. Too many workout videos are stern and serious.

[@Parule46]

Enjoyed doing those kicks ...!! Looking forward for more kicks and smiles thank you for this video guys .

[@MartialSpirit]

Glad you enjoyed it! and yes, always bringing the smiles

[@jeffreyh3698]

Just getting back into indoor training due to the weather, this is perfect, thanks!

[@Ongzhikai]

I really like the format and the way you explain/demonstrate the techniques. Subscribed!

[@lauraochoa.b]

The best class ever

[@PJ-hi1gz]

great beginner workout!! and great technique explanation! thanks for sharing!

[@richardgallegos5049]

Amazing instructors this is great for people like me who are on a budget and work odd hours. Thank you so much

[@maddragonfromkamurocho]

Man it was suppossed to be a 30 min workout for me but i made it like 2 hours long because i didnt like how bad i was throwing the kicks so i added alot of extra time practicing the kicks but now i know how to throw kicks better than i used to because of that, im 15 years old.

[@AlphaSigmaRichMan]

Update 😊

[@elainaolvera99]

Thank you kindly for these accesible, accommodating training sessions. So much love from CO!!

[@ChunMotorsport]

Just found your channel today and these excersise videos you two provide. Been doing some of them today and will do more in the upcoming days and months in combination with my regular gym work. Perfect sessions for home excersise in these cvd times we are in now, thanks!

[@MartialSpirit]

Welcome aboard! :))

[@ChunMotorsport]

@@MartialSpirit would appreciate if you could put out some more videos that doesn't require any equipments than these you already have :-)

[@malomelanie5928]

Thank you so much for this lesson, it was great and perfect even for a begginer like me, BIG thank you & lots of love for you both!

[@nabilaazhari432]

Thank you for the video, im going to learn it so i would never feel scare when i go to or home fron work alone anymore:"))

[@sunnyflower1979]

I appreciate your videos. Please keep going. You two are awesome, thank you for sharing muay thai with us ❤️

[@suzanneglover3146]

This is awesome guys! I did Muay Thai a LOOOOOOOONNNNGGGGG time ago and I’m no where near any to try and start back up. Thank you for this. I look forward to seeing more videos!😃

[@akuma-666]

I just love u guys haha You two don't take it so seriously and just have fun with it

[@SueQ210]

I was super happy to find this after not being able to find any Muay Thai training near me since I'd moved (for quite sometime now). If there's any way possible you can post more of these, I'd be "in" for sure. Thanks for sharing this one! :)

[@MartialSpirit]

Hey there! Thank you so much for the feedback we really appreciate these :) We did manage to film and release (just yesterday) a new full class just like this. I'll link it here so you can check it out the next time you're looking to train! kzbin.info/www/bejne/kJzMi42NnNaDfKc

[@lw5698]

Thank you both for a lovely energy and cheering your skills 🙏🏽

[@navysealsilluminati4265]

I absolutely love it!! Im training mma , and this will help me a lot ☺️❤️ I love the atmosphere there and you guys are so cool both ❤️ I like the way the girl is laughing 😂☺️❤️

[@GilWandered]

Dope video you two, I just got some pads for my girlfriend and I. Haven’t hit pads in a couple of years 🥲 but that’s gonna change this week! Gonna try this out, keep it up 🤙🏽

[@DSharma1]

Remembering my Taekwondo warmup which had exactly the same exercises🙂 Only tragic part was the streching session which will make you experience hell. Martial art gives you one thing -- nerves of steel.👍

[@MartialSpirit]

ooooft stretching .. the struggle haha

[@Darthzolomon]

Oh i remember them taekwondo stretches lol deff went through hell

[@iaber1698]

Just great video. I hope you do more No equipment videos with different routines. Thank you.

[@greetonsmith6350]

thankyou so much! i really enjoyed this. please upload more! it went a bit fast for me though, I had to keep pausing just to figure out how to be coordinated enough to do this hahah! omg I can't even do one push-up...I have a long way to go! so excited to finally find some exercise i enjoy, thanks! :D

[@tonymacdonald4131]

Loved the training guys, thank you I practice Okinawa Go Ju Ryu Karate but love learning new techniques from any martial arts. Just returned from Bangkok and amazed by the skill of the Muay Thai fighters.

[@tochtereuropas6664]

that was so good..i did the workout with my heavy bag also

[@MartialSpirit]

That's awesome to hear! And also what a plus having a bag handy too these days! :) Happy training!

[@LUIZGUSTAVO-wv6tm]

I am 2 months training muay thay, so good for healthy, sawadee for all

[@AH-hz5xc]

Sawadikap

[@oscargr3060]

i did this class and i loved it

[@darrenscott3544]

Awesome class, thanks guys!

[@incredibletoms1]

I'll take a moment to compliment this man's calves 👍

[@kevingoms6153]

wow man, I learned well with this class, I sounded a lot in training, I will continue, I feel even more agile

[@Dpooltiz]

I loved the walkthrough i hope for more.

[@unapologeticyogi9439]

Thank you for this intro into Muay Thai.

[@MartialSpirit]

You're welcome 😊

[@李小美-f6z]

everyone here apparently because of annie and im here because im interested in muay thai since i heard about it a lot

[@calm3972]

Same

[@dumplings904]

Im here bcs of both. I heard of muay thai alot and then come here to find out annie used it. I count that as double win.

[@ape8232]

I didn’t even notice she used Muay Thai lmao

[@李小美-f6z]

@@ape8232 same i was confused when people said that

[@bep8322]

Ive been training muay thai since i was 6 or 7 and after watching aot i feel the same

[@juliehuynh1727]

Great video, easy to understand and i made it 1/3 of the video till I cracked my back and now I’m done, maybe one day I’ll finish the whole video.

[@handsomestik]

man I wish I had that dude's calves

[@MartialSpirit]

HAHAHAHA he gets lots of comments re his calves !

[@handsomestik]

@@MartialSpirit those things are tree killers damn

[@tokovictor168]

dem.. mine just bit bigger than the girl

[@swardika.3709]

That is true.

[@stephensherwood3905]

The calves and the quads! lol

[@chinodelchicano8332]

Took Muay Thai loved it just started studying judo as the secondary learning the grappling moves

[@chadlion3832]

Not trying to be disrespectful from what I’m about to say. But , her positive attitude makes her very attractive.

[@MartialSpirit]

haha will pass on the message

[@PB-sz2lv]

True

[@A8Y9N]

What way is that disrespectful

[@Daesma999]

As some people here I'm here because of Annie Leonhart. I always liked her technique and finally knowing what kind of technique it is (it's a mix, I read but this one is used the most), I'm finally able to learn it ❤️ I'm such an amateur, lol. During this I needed to stop a lot, so I'll catch it all but even as a self-taught I think it's gonna come in handy :) (sadly there is no muay thai teacher near my hometown)

[@lilypoppy1962]

Wow those legs look so strong. As soon as u stood up my mouth dropped lol

[@abigwhale1043]

Spring really reminds me of a friend's adorable little sister. (It's the grin 😍)

[@Skylin3_R32]

No one: Attack On Titan Fans right now:

[@aszeck8898]

Bruh, I just seen this to chou king of muay thai

[@Apex.am1]

Sagat

[@handledeezbowzz]

I didn't come from aot I just wanna learn this

[@shiyon6081]

@@aszeck8898 YE

[@wonderarm6586]

Female titan aka armin's bebe got me here

[@yveslauret7339]

Thanks you , I see you two from reunion ‘s island. You are wonderfull. It’s pleasure to follow you ..

[@ilovecake5793]

Amazing Video !!! NOW MY DAD STAND NO CHANCE AGAINST ME 😤😤🤭🤭🤭🤭

[@MartialSpirit]

HAHAHAHAH oh dear..

[@anthonyoh4304]

Wow! Thank you for making this instructional video. Good exercise and builds self-confidence at the same time. God bless.

[@user-yt5nv6vp9n]

Everyone is here from aot (I kind of am) but, I am here after seeing my favorite character do Muay Thai and so thought it looked cool. Probably not going to do it unless I want to break my bones 😂

[@blitzfultime]

The straight forward approach and your movement sets this apart for teaching nice:).

[@__.Kookz....]

I cracked alot of bones doing the warm up 😂😂

[@TungTing1]

Good beginner video and clear instructions. 👍 You earned yourself a sub! 💪 Will definitely check out your other videos. 👊

[@brilafable]

Brilliant video👊 this is exactly what I was looking for.. fantastic instructors

[@Hardrockingamigo]

Bruh if nuayi tai is gonna make me those legs I'm starting today

[@jandoyapolo7187]

thank you sir pls keep doing this so if im going to school i can fight bullies

[@saranyavirat9988]

Hey guys , Are your calf muscles supposed to hurt after this or am I doing something wrong , please let me know

[@diananovgorodska2928]

Since you have to balance on your tiptoes, it might be new for your body and calf muscles tense a lot, so continue training and make sure you give muscles a good stretch afterwards

[@saranyavirat9988]

@@diananovgorodska2928 thank you

[@babyhermes2965]

thanks so much for this video. I've been learning MT for 6 mths and this is a great workout vid when I cant attend live classes due to work. A word of advice for any new beginners ~ violence is never the solution unless you are forced to defend yourself (no way out). Learning basic techniques on your own is quite different from getting yourself involved in a street fight with no rules.

[@keith2025]

Where you learning online from watching videos or from an instructor physically one on one

[@alexfowl9289]

I feel like a panda doing the core rolls 😂😂

[@AH-hz5xc]

I want tong Po! Give me tong Po!