Much Needed January Reset | Intermittent Fasting, Low Carb & Exercise

[@WelcomeToMyCurls]

If you're feeling blah, lazy and not your best self...I'd love for you to join me on a January health reset. Comment below and tell me how you're feeling AND what you're doing to feel your best. Let's support each other and make 2024 a wonderful healthy year!

[@KimberleyJackshaw]

I am with ya girl! I turn 58 in 10 days and need a reset... for sure tons of stress in the past few months so I either ate or didn't,... not to mention aches n pains n such so exercise nah.That being said I have to start really slowly with the exercise. The roads here where I just recently moved to, there are no sidewalks so I'll be doing cardio in my room and walking the stairs in the house or at least do step ups on them ... and otherwise will do seated cardio while watching stuff on KZbin or such... not the whole time but for maybe 5 to 10 mins at a time so I can rebuild my stamina. Then I can progress along the way and get up to 30 minutes a day in a couple months. Also I am on the west coast of Canada and too cold for a walk out here .... I got some things to help me with portion control and some exercise bands to workout with.. found some great channels on YT to use for cardio I follow Pahla B too but also Leslie Sansone -Walk at Home and Reps To The Rhythm are the ones I love and I have a few dvds (Richard Simmons) for exercise This isn't just about physical health for me though .. Ill be implementing things for personal development/personal growth as well. I'm awaiting the updated and expanded version of a book called The Miracle Morning by Hal Elrod so I can read it and implement it in late January early February.

[@juliemackenzie1978]

It's OK to cheat once in awhile. You can always go back to your normal eating habits & exercising habits. Life is too short... not to eat the things that you want to. All in moderation. It's all about balance. Now that the Christmas season is over...we can all go back to our regular habits. Thank you for sharing this video with us. 👍🇨🇦😊 Plus, you want to feel good about yourself when you go to Mexico. Your lunch looks healthy & delicious! You Go Girl! 👍😊👏😍

[@WelcomeToMyCurls]

Absolutely so true! Life is too short to not enjoy those moments. And I find it's fairly easy to get back on track with IF, exercise and eating low carb. My Mexico trip will be here so soon and I want to feel my best! I can't wait! 🏖️

[@loriwiedeman9149]

I am with you 💯💯💯💯 I feel exactly the same as you…bloated, lower energy than I normally have and just yucky!!! I have been on a reset, low carb like you and already down 5 lbs. YAY!!!! So happy to be rooting for all of us ladies that are going to be strong together 💪❤️

[@WelcomeToMyCurls]

Woo hoo!! Yay for you!

[@Kathycamps]

Yes ma'am. Sure do feel yucky! I practice IF as well and have gone into 36 hour fast every now and then and they make me feel awesome! Trying to be brave enough to do the 3 day water fast to help w/ some muscoskeletal issues I've been having and maybe kick this lingering cold. LOL Thanks so much for the inspiration. I feel so much better when I'm low carb and fasting. Gotta keep reminding myself of that 😍

[@bronlynbennett3371]

Same! I’d lost weight and felt great before the holidays, but now🥴. Low carb & intermittent fasting is what I’ve finally found that works! I’ve got to get my head back in the game!!🙏

[@cynthia2233]

Good for you to start the year off right.! Years ago, I was a 'body builder', I was a real gym rat. I had several women ask me to show them what and how to do what I was doing. (Iwas not a trainer and let them know that.) I always told them....."YOU WON'T SEE A DIFFERENCE IN YOUR BODY FOR SEVERAL MONTHS, BUT YOU WILL SEE A DIFFERENCE IN YOUR MIND BEFORE YOU EVEN WALK OUT OF HERE." (as you are demonstrating today!) It was one of my mantras. My other mantra was, "If you don't take care of your body, where will you live?" I still work out every day, but at 74 yrs., its at a different level.. My husband and I walk 3.5 miles every morning and do a gentle Yoga every evening before dinner. Of course, we have to miss a day or more, but we always know we will get back to it. We've been doing those two things since the beginning of the pandemic. Before that, I was at the yoga studio and he on his walks. keep up the good work, and I hope you can extend your healthy routine way longer than just the month of January!

[@Peggy-Kay]

That is exactly how I am feeling after the holiday indulgences.

[@susanatwell8274]

Coincident - JUST finished Paula B's first 2024 podcast 5 minutes ago . . . . . love her philosophy and engaging behavior . . . best of luck on your health journey - I'm with you . . . didn't really overindulge over the holidays but at ALMOST 65 y.o. - just need to pay more attention on a daily basis . . . . starting a new IF journey so nice to know I'm not alone !!! Thank you and Happy New Year . . . . . PS - LOVED my Cocoa Bomb Class and my grandkids and friends LOVED my bombs . . . . . . . . great start to 2024 !!!!!

[@WelcomeToMyCurls]

Love Paula B!!!!

[@barblalonde3824]

Walking from home…love it. She is on KZbin. Works great. Do this in your living-room.

[@kidges3132]

This is just what I needed to watch! Making my list now

[@lovely9492]

Renee! I’m with you. I just was saying this to my son as well because of the enjoyable time I spent with cooking and enjoying my family for the holidays ❤. Intermittent fasting back on with low carb breads. Renee you n I have similar eating habits because I’m also a. Small town grown lady who loves to be VERY in control of her life’s journey 🙌❤️. So back to it I go. Yeah. EAT GOOD FEEL GOOD my Moro as well . Also, I’ll be tuning 58 1/13 and I’ve been rocking with Denise since I was 16 years il(lol) that woman can rip you into shape fast if you stick with her routine n having you definitely feeling GOOD about Life❤. Ok Renee. enough said; now let’s get at it😊 . Let’s go 2024🎉

[@lovely9492]

Moto😊

[@WelcomeToMyCurls]

I've been working out with Denise for 30+ years too!!! Love her energy!

[@deborahhenderson5219]

OH Renee~~ yes yes yes, I'M ALL IN with you for the month of January!!!! SOOOOO needed this! I've worked SO HARD at keeping 92 pounds off for 12 years now....using Weight Watchers meetings working a very rigorous program to learn to eat healthier, better choices, and smaller portions...if you are ready, WW works!! It's a journey though, learning new behaviours! Now like you, for the past 2 years, I've found my "golden key" of Intermittent Fasting ~ to maintaining my weight loss, plus making losing more pounds when needed, EASIER! I splurged like crazy over the month of December, and whoa, do I feel blah, bloated, just not my best, far from it. Again, I've worked to hard to slip so terribly. I write every night in a journal, have for years ( WW tool powerful)...wrote last night that as I get older I am very scared of winding up with diabetes...there is just an epidemic of that disease. Thank you for showing some examples of what you'll be eating ~ I took notes and will be eating many things as you! The workout part is going to be difficult~ I ve had 2 total hip replacements last year....still need foot & ankle surgery to correct severe PTTD ~ fancy long words for where basically your arch falls and my left foot became flat and foot turns way out to the left~ makes me walk kind of like the Hunchback Of Notor Dame & a penguin lol 🐧 no fun....desperately NEED that surgery, yikes. So I'll do my best in the physical part. I walk my white Labrador Moon, daily & take him to Dog Park and run his buns off lol,😂 daily at least, love yardwork too, but need to do more & get heart rate up to help burn baby! Thank you again & again! Oh~~ have orderd some of your " Favorites of 23'~ can't wait till they arrive tomorrow! ❤

[@paulachristie7807]

I love Pahla B. I do her Body Shaping Series on repeat. It's worked for me.

[@Elliemaret]

I love her too!!

[@JanetFisher-mg5jb]

Happy New Year Renee from Western Canada. Big year for your family with the wedding coming up. Great you are working out and feeling the wonderful mind clearing low carb eating. I chuckled when you said you hate your workout but love it after. I am 80 in October this year, eat low carb for 2 years and get myself out of the house 5 days a week and swim for an hour daily. Wear a fitbit that monitors swim and walks etc. Really have fun with it. Sometimes I don't want to go swimming and get cool and wet but the exercise is so good for us. Keep it up dear. All the best to you, the family including the lovable dogs. Janet..

[@charlottetyus6810]

You are so inspiring, Renee!!!

[@ballsey4521]

U know what.....its ur hair that made me subscribe. The curls, and the colour matches your bubbly, warm personality! Your meals are delicious...I just luv ya

[@melissaphillips3088]

Your advice is so good and the items you show are so good. I have bought the kind ice cream bars and they are amazing as well as the wraps, yogurt , granola , coconut, Skinny Dipped coverd nuts are great . Renee you have inspired me to eat like this. Thank you so much .❤

[@brendaeldada7778]

I am a diabetic and am diet controlled. I eat net carb meals from 9:00 am to 5:00 pm then fast from 5:00pm to 9:00am. I’ve been doing this since April and have lost 25pounds. Since I also have a major issue with my back, I do child exercises for older adults. Keep up the good work and I enjoy your enthusiasm. 🙏❤️

[@brendaeldada7778]

Chair not child.

[@Xxxxxx19-p1c]

My go-to workout is Cher. Been working out with her for 30 years, never gets boring! I also do intermittent fasting to feel better. Looking forward to getting back into a healthier lifestyle for my son’s wedding in July!

[@fredricabrown9003]

I would enjoy following you along your path to get back on track!! I'm sure your subscriber base would rather lift you up than trash you if you get stuck along the way....go for it!! You got this...and some of us with you!!! Thanks for the ideas you also shared in this video....looking forward to trying some to help get thru the month!!!😎❤🙏

[@susandurandstone4278]

Your Christmas crack got to me too! Back to IF and healthy eating!

[@biba350]

Happy New year Renee to you and your family 🎉

[@brendashuping1167]

Thank you/Thank you! Yes, I need encouragement & ideas. I am 76 yrs old, out of shape, & needing to get healthier, & of course need to lose weight,….but getting healthier is at top of my list. Seems I start many things, then lose interest or a health issue pops up to interrupt & I get off track. You are so positive & energetic. I pray I can follow you, and the youtube channels you suggested. Thanks again. I will be following you!!

[@joylilacbeauty]

I definitely did a return to cleaner eating after the holidays - I too was feeling the bloat, the stomach aches, and headaches I think from all the sugar in the Christmas cookies. It's amazing how good the body feels to re-center itself - great video!

[@mlwoot2690]

All in with you!!! Strength and Bloom and Strong You are my current over 50 exercise YT channels. Really trying to focus on strength and getting walks in daily. I am continuing IF but more mindful of protein and carbs and my water.

[@isamen6847]

I started by getting on the scale on January 1st at 2am. Ahhh!! I suffer from clinical depression and its a bit challenging for me, but I've been doing as best as I can. I went walking today and I went grocery shopping to cook at home and not eat out. Now that the holidays are over I hope my depression will ease up or just go away. I know it always does but it's a challenge doing through it. I've been in darkness worse than now so if anyone. I tell myself "this is going to pass. " Thank you as always for charging.

[@chrislear6676]

I'm right there with you! Started doing chair yoga for seniors 2 days a week 4 weeks ago. I can already tell the difference in my back and the after effects of sciatica and hoping it will help with my balance. It's done in our community clubhouse-lots of support and socializing. Next week I start my walks. Aiming for 5 days a week, 1.5 miles a day eventually working up to 2 miles. About 1/4 mile of that is a steep hill. I liv in Florida so that's easy now. The real test will start in June with all the heat and humidity.

[@Centannicocktails]

Hi there! Do you have a video suggestion you enjoy?

[@UserHunca]

I do not feel any guilt or hangover from holiday eats. It’s part of life, & feast days go way back in human history. Sugar is the main bad guy in my world, so I limit that as much as I can while still allowing some. I use Lesser Evil popcorn - the best I have found to date. No fake orange stuff. Lavash is excellent. I was first introduced to that via pizza in a Pasadena restaurant - delicious!

[@lynnniemi3053]

I agree that getting back to the regular schedules and foods is much needed after the holidays - I had a few mornings that I had Christmas Crack with my morning coffee, I'm not gonna lie ...but now I am back to my Fage brand yoghurt - it is not sweet, but not too tart and I add a little cinnamon to it. Thanks for all the yummy sounding snack tips, and I know that once you set your mind to something, Renee, you succeed, so I have faith that you will be back to your normal routine in no time and feeling ready for the Mexico beaches!

[@livia6250]

Yes, I'm in! Oh yes, do I ever need a reset. I started doing yoga every morning after my coffee. I love doing it, but I can talk myself out of it. Having you there with me is awesome inspiration! Looking forward to keeping up and the results! Thank you!!

[@WelcomeToMyCurls]

You got this! Yoga after coffee is a great way to start your day ☀️

[@TheCallyjean]

Just clicked on this video - Exactly what I needed!! Thank you for the inspiration ... I feel the same about getting back on track :)

[@ginascott4525]

I’m new to your channel! I’m a curly girl too so your hair is what caught my attention! Looks great on you! I have been doing intermittent fasting for about two years! My times vary depending on my work schedule so I fast anywhere from 14-18 hours. I switch it up! I’m also following low carb & have lost over pounds. I’m over 50 & feel like the intermittent fasting, exercise & low carb has helped me tremendously! I’m excited I found your channel! Thank you! 😊

[@WelcomeToMyCurls]

Welcome!! 😊

[@ginascott4525]

@@WelcomeToMyCurls thank you! 😊

[@yuvonnemoore5466]

Great suggestions, I need to get back on track too, the holidays really worked a number on me! I like Leslie Sansone (hope I spelled that right) walk at home videos when I can’t walk outside. I’m in Arizona, so I am just the opposite of you, I cannot walk outside in the summertime. Right now it is perfect walking outside weather for us here. I’ll be following along with you on the journey, we can do it!

[@mariasmiles68]

I'm riding this train too. I am feeling so bloated and frustrated. I sprained my ankle in August and have very slowly been making my way back. I am trying low carb and back to my workout program, BodyFX. My SIL won a cash prize and was invited to Miami to shoot a commercial and meet the creator right before lock down happened. Let's do this!

[@cboyle707]

I support your efforts. I saw your workout and it inspired me because of the emphasis on the core...and seems like healthy for the back as well.

[@Savedbygrace412]

I’m joining you girl with the curl!! Happy new year!❤️❤️

[@WelcomeToMyCurls]

girl with the curl! LOVE THAT! 😁

[@carolinaramirezgonzalez7344]

Love your videos, I really need to get back on track as well.

[@oakey732]

Tx for the info on the snacks & bread. As a person who's diet is terrible, I am making a huge effort to cut down on sugar & carbs. I work out 4-5 days a week to KZbin video's of Jenny McClendon. She is awesome. I have also cut out alcohol for now. Here's to a healthier lifestyle! Happy New Year!

[@WelcomeToMyCurls]

I'll have to look Jenny up! I'm also not having alcohol or sodas in January. That will be a big boost in getting back to normal :)

[@lindastutsman26]

Happy New Year Renee! This is just what I needed to boost my motivation to get back on track too! Let's do this!

[@WelcomeToMyCurls]

Yay! You can do it Linda!!

[@jackiekelso6145]

Good Morning! Yes, I absolutely feel like you do about getting back on track! I put on 6 lbs 😮 after the holidays!!! I’m blaming the Christmas Crack. 😂 After watching some of your IF videos and how you lost weight in just 30 days, I decided to try it. I’m tired of this spare tire around my belly and feeling uncomfortable in my clothes and I just want to feel better overall. My husband has done IF for quite awhile now and he swears by it as well, but I just didn’t join in. I’m also going to implement low carb eating for both of us and I’m looking forward to trying your recipes. I am on day 3 of doing 16:8. Last night when I went to bed I was STARVING…or so I thought. Drank some water and went to sleep and woke up this morning not even feeling hungry. I’ve got about another hour before my eating window opens, and I’m still fine. Thank you so much for your wonderful and informative channel. I am so happy I found it and have enjoyed watching a bunch of your older videos. I have done some of Pahla B’s videos over the years and I also like Leslie Sansone’s indoor walking videos. Here in West Michigan (on the lake) it can be pretty treacherous walking outside in the winter, so on those days I do the indoor walking. Enjoy your day!!

[@WelcomeToMyCurls]

When starting IF, it does take about a week to settle into that routine. After a few weeks of your body adjusting, you'll start to really feel a difference...and you'll feel so much better! IF is something I can easily stick to. And ahhh yes the Christmas Crack. I ate so much of that!! But it's ok..it was a special occasion and now I get back on track! So glad you're joining me!!

[@yvette1097]

Happy New Year to you and your family. Stay well.🤗

[@lindamangoldbooth7789]

More low-carb eating ideas please!

[@geselagrendel630]

Happy new year Renee! Yes I feel like I could do with a boost of energy again! Just getting over a nasty flu. Get on track before spring.☀️

[@sherryc2443]

Renee, this is such a great video and thank you so much for sharing this with us and breaking your rule. I agree with you on that rule but glad you broke it for us because I think some of us really need somebody like you for motivation.

[@LisaLisa-fx1qb]

Love the video, would love to see more on low carb I am prediabetic and don't want to be put on the medicine for it. I also am 310 pounds and need to take some off. I did with ww 65 pounds, but it found its way back.

[@beachrose88]

YES !! THIS IS SOUP WEATHER

[@Ann4U2000]

I'm doing a reset too. It's nice to know I'm not the only one. ;)

[@WelcomeToMyCurls]

You are not alone. I'm right here with ya!! 😁

[@mistystone5895]

Sounds great Renee, I need to get back on track too. I'm trying to workout and eat low carb also.

[@WelcomeToMyCurls]

That should do it for you....all great things!

[@AnneMB955]

Good on you for getting back on track. Just checking, do you also count the carbs in veggies? Your vids popped up again after over a year when I used to watch your doggos. Your hair is looking wonderful, btw.

[@candybucks8280]

Go, Renee! I just had a total hysterectomy with my ovaries removed on Nov. 21. I am right there with you. Ready to feel like myself again! We’ll do it together. :)

[@susiedavis4560]

I’ll join you on this adventure 😳 Lawd help!😮

[@Jerseyflo]

Renee, thank you so much! You just inspired me! Go 2024! ❤

[@WelcomeToMyCurls]

I'm so glad!

[@Sylvia1976]

I’m with ya!! Omg I ate like a piggy!❤

[@WelcomeToMyCurls]

Me too!!!! Time to reel in the craziness!

[@JoanWilliams-oj9kw]

You are the Cutest! Thanks for sharing your great ideas. Happy New Year!

[@missy67]

Thanks for the inspiration Renee! I'm definitely in need of a reset after all my holiday eating! Too much sugar and pasta here and definitely feeling blah! Am going grocery shopping today and will look for the Lavash bread and definitely that popcorn!

[@WelcomeToMyCurls]

You're welcome Missy!!! All that sugar makes me feel foggy and blah. I really needed to get it out of my system and after just a few days I'm already feeling so much perkier!

[@LenaM277]

🎉Thank you so much for the low carbohydrate snack options to start off the new year on a healthy path!

[@WelcomeToMyCurls]

You're so welcome! I have many more to come :)

[@orsie200]

I stuck to my intermittent fasting 18:6 throughout the holidays. But when I ate, I ate WAY too much sugar and white flour. As a result, my belly is so distended that I look like a snake that just ate a muskrat. I’m going to get back on track though because I feel blah!

[@WelcomeToMyCurls]

Same girl! Same. My belly was so full of crap (literally)!!

[@laurarodewald2276]

Thanks Renee for such a motivating video. Within the first minute, I thought you were talking about me. My belly is always bloated and I feel terrible, my get up and go has got up and left.😜 Just have no energy!Think I’m going to try the IF.Going to see if we have some of your breakfast ideas here in Minnesota. Haven’t seen the yogurt, brand or cereal but I will definitely be looking. Love the sandwich, looks so good, love avocados, but for the life of me I cannot pick them out. Either to soft or I’ll buy harder, and have left on the counter, even after a week it was rock hard, in the garbage it went🤣 Good luck on your journey! Hugzzzz from Minnesota…

[@beachrose88]

me too. i have been lazy with exercise all Dec and Jan.

[@PhD4me]

Happy New Year!!! Set goals. You got this

[@romulus4395]

Happy New Year! And Happy Workouts! 🎉 😊

[@WelcomeToMyCurls]

Happy new year!!

[@theresagooden6503]

Hi Renee... I love your channel and I've been watching for a while now. Looking forward to some more of your 2024 videos. I know it's a lot of work to put them out but you do a amazing job.. 👏. I have some ideas for videos that maybe we'd all like to see: ✅ What's in your bag? ✅ Do you plan your day with a Calendar or planner? ✅ what are your streams of income? ✅ do you bathe your dogs or take them to a groomer? ✅ pre-menopause check in. ✅ what phone apps do you use to help manage your lifestyle? ✅ book reviews, and recommendations Best wishes and God bless you and your family in this new year. 🎉🙏❤️

[@moderate9984]

Lol, I made your yummy Christmas Crack and loved it, thank you for the recipe. I’m motivated by your video, thank you. Happy New Year 🎉

[@PaulaYouhanna-u9m]

Hi Renee I wanted to let you know Dr. Mindy has a video where she says she eats dark chocolate occasionally. She said anything over 72% is best. I buy Ghirardelli, it’s wonderful. Though I don’t eat it often I love that I can still have chocolate

[@maureen8930]

Love your videos 🎉

[@gailtucker294]

Love it! I knew you guys would make great sandwiches!😄

[@beachrose88]

up up the veggies take

[@lynnklink1488]

Great motto

[@gcsmom9153]

Love this video can you show us how you make your pizza??..... have a happy New Year!!

[@WelcomeToMyCurls]

Absolutely! I'll be sure to include that in a future video. But basically....brush the lavash bread lightly with olive oil and bake at 375 degrees for 4 minutes until just slightly starting to crisp up. Then add a light amount of marinara, toppings and cheese. Don't add a ton because the crust is thin. Bake again for 8-10 minutes until the cheese is melted and crust is cracker crisp. It's sooo good! I make this pizza all the time simply because it's delicious and I love a cracker crust!

[@CurtisBrogan]

Hi Renee thank you so much for all the inspirations you are sharing. All your recommendations I buy and my husband is on board with me. Thank you. Can you pls share some suggestions diabetics too? Also where do you shop for food? Love Love Love your channel. I'm from Knoxville wish I can meet you. You are the best. Thanks Amy

[@finnianfinnian8359]

Happy New year 🎉❤

[@WelcomeToMyCurls]

Same to you

[@Elliemaret]

Me too Renee! So bloated here. I absolutely love Pahla B!!

[@WelcomeToMyCurls]

Same! Love Pahla B

[@Beautybybeth]

Let’s do this together

[@quiltbugj]

When are you heading to Mexico? It´s been cooler this year in central Mexico!

[@kielimorris9479]

Hi Renee! I’ll be joining you too❤️ Thanks for the motivation! When IF, do you put cream in your coffee while fasting?

[@WelcomeToMyCurls]

Yay! I put about a tablespoon of half and half in my coffee. Nothing else. It doesn’t break my fast 😀

[@blkbrn1952]

I need to join you. Darn I just bought ten pints of ice cream, I'm not trying to be funny or smart. I guess I will give it to the grand kids. Everything today is telling me to cut out sugar. I was looking for ways to help eye bags, Dr. Berg says low carb. I ate low carb for most of my life and in the last few years, after and during the big C, I just quite. I am going to start back. I will be watching for inspiration.

[@WelcomeToMyCurls]

oh my goodness!! 10 pints! 🤪

[@nancystinger7393]

Oh my gosh the Cheeto popcorn is the best except I can eat the whole bag lol lol

[@WelcomeToMyCurls]

I can too!!! LOL but I limit myself to one cup :)

[@vickiewinfrey2439]

Wish u the best of luck.enjoyeed

[@michellewilson1221]

Your skin looks amazing! What foundation and color do you have on? we look like we are about the same color skin and all the foundations I have been trying just haven;t worked for me.YES.. I feel blah... I am doing low carb too and have some of the same staples in my house. Too much junk over the holidays. Those kind ice cream bars are dangerously good.

[@Nefertiti7070]

Im genuinely curious as to what the benefit is of eating low carb to lose weight? Is it because you know that carbs are sometimes higher in calories?

[@catherineritch6241]

If it took you 12 weeks to lose 12 pounds what happens when you get to your desired weight? Do you then add in more food because if not, you’ll continue to lose 1 pound a week.

[@Piscesmoon83]

I love Joseph FLAX bread it’s so good!! Kind bars are our favorite here! Ever since my hysterectomy in July I have been taking it easy for exercise, I actually found a Pelvic floor KZbinr Dr Bri for safe workouts after hysterectomy she’s great!

[@WelcomeToMyCurls]

Oh gosh....I haven't seen the flax bread! Wonder if it's something my grocery just doesn't carry. I'm only able to find Joseph items at one particular grocery and it's the lavash bread and pitas. But I'll keep an eye out for the flax bread. Thanks for the tip!

[@jselbher]

Could you please link to the videos you do?

[@kristymarie6065]

I’m back in the swing. I ate tons of Christmas crack and cookies! And covid didn’t help. Down 3lbs already

[@WelcomeToMyCurls]

Woo hoo!!! Same here...tons of Christmas Crack. Thankfully I only had an ear infection and stuffy head. Hope you've recovered and are feeling better. Yay to 3 lbs! That's a fantastic start!

[@sharonpence6919]

Just have to know where you find the items you listed, have never heard of Lavish bread, just a great video...I am writing down all the things you posted and hope I can find them. What store do you find these

[@WelcomeToMyCurls]

The lavash bread and pitas are at Walmart. Actually everything in the video I find at Walmart

[@marcyclair]

What’s the eye shadow pallet you have on today?

[@kimfromarkansas2084]

I found a new lady over 50 who lifts weights on YT. She’s excellent for us mature gals. You might want to check her out. Her name is Cheryl Coulombe She’s an inspiration and just simple weight lifting techniques that will change our body composition and we don’t have to use heavy weights, and she has gray hair like us 💕

[@dothatch5147]

Great sandwich. I like a slice of pineapple on my ham sandwich. Good luck to you. I can eat all berries but I absolutely can’t stand any chocolate chips in or in anything. I think because I don’t like chocolate.

[@WelcomeToMyCurls]

pineapple?? oh wow!!! That does sound delicious!

[@juliek.1972]

Love this! My favorite KZbin channel for workouts is JessicaSmithTV. Been doing her workouts for year and years.

[@Beautybybeth]

May I have the recipe for the low carb pizza?

[@estherseleneramirez3287]

❤

[@Kathycamps]

oh and PS: the Yoga with Adriene 30 day Yoga Flow is out now through the month of January if you're interested 😀

[@beachrose88]

good.avoid keto diet. but yes to liw goood carbs

[@blessed2bcurly818]

Where do you find the Joseph products?

[@WelcomeToMyCurls]

I find them at my local WalMart

[@claudiaweldon9460]

Can we have pizza……recipe thanks 🥰🥰

[@jeanjacobs9965]

Greetings Renee! I'm in! Are their other people out there that don't know how to do Instagram? I have the app, but I can't figure out what to do after I follow a creator. Help! Love and blessings ♥️🙏

[@beachrose88]

little pizzas look yummy

[@terrigirl]

Where are you? I haven’t seen any new content lately?

[@WelcomeToMyCurls]

Hi! I’ve been away on vacation and just returned home. I’ll be back on KZbin next week. See you then!

[@pheenobarbidoll2016]

Keto isn't 0 carb, it's 30 or under. Carnivore is 0 carb. You're technically eating what's called a dirty keto ( meaning you do have processed food in your diet) but it's technically still keto.

[@kathymills1925]

Way to go Renee! I also like JessicaSmithtv on KZbin. She has so many workouts to choose from.