*NEW* Intermittent Fasting What I Eat in a Day 2024

[@TheDailyConnoisseur]

Thank you for watching and thank you to LMNT for being such a great sponsor of our channel. Head to DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I would love to know what meals you have been enjoying lately. Are you also doing intermittent fasting? Let us know about your experience in the comments. Love, Jennifer

[@minicufer]

2:51 Please ask your daughter to show us how to make those matcha cookies!! 🤤 I agree, that brand of kraut is good and they also have kimchi!

[@camillenguyen8820]

This! I, too, am interested in the matcha cookie recipe!

[@daisylee298]

Good morning Jennifer, yesterday I was leaving Albany NY I saw a newsstand, instantly I remembered your article in the Victoria Magazine - YES, they had the very last one and it is now mine - YAAY, this morning as I was about to read your article (while having breakfast), I was pleasantly surprised when a notification popped up on my cellphone & it was you - I hadn’t read your article as yet because I was watching the delicious meal ideas you shared today. Thank you for bringing joy to my world and congratulations again for becoming Victoria’s Writer-In-Residence ❤

[@TheDailyConnoisseur]

That's so exciting! Thank you! I hope you enjoy my essay. ♥

[@miamitchell2565]

Thank you, Jennifer. I have never tried the sauerkraut, avocado combo, but it looks delicious. I’ve actually been researching on how to do my own fermenting. I’m going to give it a try. Hope your back is feeling better. It was great speaking to you over the weekend during the zoom call! Have a great week. Mia

[@elt.214]

I just upped my protein and now aim for 70-100 grams a day. Thanks for sharing your meals, now I have some new ideas to try.

[@EttaH-io7ur]

Your videos are an excuse to take a tea break...for myself. Afterwards I get back to whatever I was working on beforehand. Whether it be meal preparation, a work project, etc. Though I admit I am inclined to be certain that I bookmark most any of your ACTUAL recipes (whenever you share any of them with us) because they are "always" superb. I love the Japanese dish ware from your friend... it's a very beautiful design ... delicate and elegant looking. I noticed it immediately. It really highlighted the biscuits/the cookies that your daughter made. The pairing of them seemed very "intentional" and in harmony with each other😔. Thank you for sharing with us, Jennifer. It's always lovely.

[@TheDailyConnoisseur]

Oh, thank you so much!

[@Crystal-de6lu]

I just gave the avocado sauerkraut combo a try and was surprised at how much I liked it! Thanks for the inspiration!

[@angelakoregelos4713]

Hi Jennifer. Thank you for your inspiring contributions to KZbin and now Victoria Magazine. (I've been a fan of Victoria since it first came out!) I know what you mean about yoghurt here as opposed to Europe. I grew up in the the US with a Greek grandmother who made her yoghurt from scratch and I've never had anything like it unless I'm traveling in Greece. The closest "Greek style" I've found here is Fage 5%. I've also tried the Icelandic, and it is truly wonderful. Thanks again and enjoy!

[@rachelmariatsiganos3524]

Hi! Love these videos. Could you share a calorie count in addition to the other nutrition facts you share sometimes? Thanks!

[@crterwil]

Thank you Jennifer. Always so inspiring and helpful!

[@TheDailyConnoisseur]

Thank you for watching! ♥

[@sarahpearce6748]

Hi Jennifer, thank you for sharing your IF meals! It’s so inspiring. I was wondering, do you do any meal prep for these meals or do you make each meal at that time?

[@21972012145525]

Really looking forward to your if update on how you're varying your fasts and meals and what is the result. Ive Gained some weight back and am losing the discipline 😢😅

[@ms_texas]

Great video! I always love to see what you’re having for tea time ❤

[@GratefulHeart917]

Sauerkraut and avocado are amazing together! I top mine with some pumpkin seeds and everything but the bagel as well.

[@dailyequanimity]

I always enjoy seeing what you’re eating. The avocado with sauerkraut is something I would enjoy and I’ve recently discovered Trader Joe’s sauerkraut with pickled Persian cucumbers, and it’s delicious. I’m off to get avocados since I didn’t have any so I enjoyed this with steamed broccoli. Another luxuriant and decadent yogurt for me, since I limit my dairy intake, at least with yogurt, is Cocoyo living coconut yogurt. The tang and texture are an amazing indulgence.

[@pamelahile8266]

Thank you for this video. I started the 16:8 fasting last year and have found great results. Can you share the matcha green tea cookie recipe?

[@cynthiakunelis4996]

Jennifer. What time do you start eating on the morning. And what time is your last meal. Thank you

[@TheDailyConnoisseur]

All the meal times are listed on screen in the video. Generally breakfast is after 9 and dinner is finished around 5pm or shortly thereafter. Thank you!

[@sarav7066]

Perhaps I missed it in the notes, but did you have a link to the coronation coffee mug? It is beautiful!

[@Brynn720]

I always look forward to seeing what you will have for teatime! I’ve started teatime since watching these videos. My favorites are the Allen Shortbread cookies. What a nice break in the afternoon.

[@audreyofnuthatchhill]

I dont often succumb to influencer recommendations, but Jennifer! I couldn't stop thinking about Junior Mints after watching this. 😂 They're delicious with a cup of hot black coffee!

[@TheDailyConnoisseur]

I’m influencing you! 😂😅

[@valeriedistefano295]

I discovered the Icelandic ProvisionsThick ankd Creamy Skyr years ago and it is still my favorite. After the pandemic it is not consistently stocked at the grocery store. What is the reason to consume the salt drink when one is fasting intermittantly? Does everyone need to add it to their fasting routine? What about people who have high blood pressure and are on blood pressure meds?

[@21972012145525]

She said replenishing electrolytes but I have the same questions as you 😅

[@valeriedistefano295]

Thank you. I need to delve into this further.

[@flannerycrittendon1733]

Thank you Diane, I will try the hanger trick!

[@LivingPatiently]

You should do a recipe video. How do you cook your food?

[@loveinautumn3978]

The white plates featured in this video are beautiful, I would love to have a set. Tfs

[@LesReadBooks]

I do not love Greek yogurt all that much either but I have been LOVING the Fairlife brand yogurt. It's lactose free and has 17g of protein per serving. It's super creamy but not dry on the palate at all. (I have tried skyr too and it is tasty).

[@willowthompson8733]

I always LOVE seeing these! So many great ideas to try, and I love the balance of satisfying yet smart meals.

[@EarthseedDetroit]

Gorgeous green small plate! I love china with openwork designs around the rim. Thank you for sharing your meals, getting my intermittent fasting back on point for this year~ Peace, Lottie

[@21972012145525]

OMG I found it so not practical and only a decorative plate lol. Seriously how do you use a plate like that, won't the crumbs go everywhere

[@EarthseedDetroit]

@@21972012145525 ha ha! That made me laugh and and envision someone destroying their cookie or muffin cookie monster style and squishing them through the holes, LOL. But seriously...the is plenty of "plate area" for a lil' treat or a sammie 🙂

[@wendylevy9266]

I'm certain you have brought many subscribers over to Victoria Magazine and I hope their readers come your way from there as well. Avocado and saurkraut or other fermented vegetables are delicious. I add them to a bowl with rinsed, mashed sardines, onion and garlic powder and sprinkled with gluten free crispy fried onions from a canister.

[@happypace9414]

Oh I am going to try this. I bought my first can of sardines weeks ago and have been frozen in fear of trying them. 🤭

[@21972012145525]

​@@happypace9414beryl shereshwsky here on KZbin shows how to cook sardines

[@mama_knitter]

I’m trying this too!

[@blane1814]

Love all your videos 🌸🌸

[@MtHa-yu2sf]

So informative, thx . Love the tea choices and your daughter’s cookies look wonderful.

[@janetlynn3397]

It all looks so good. Do you put anything in with your ginger green tea?

[@TheDailyConnoisseur]

No, I drink it "black" or "green" I guess I should say, haha

[@kalenclark]

The tea break is always the best part of these videos! :)

[@deannab9511]

Whenever you make these videos I want to try all of the meals, they look delicious ! Thanks Jennifer

[@TheDailyConnoisseur]

Thank you, DeAnna!

[@lynnmclellan4477]

I like your Sherlock Holmes museum mug! Just the other day I started reading A Study in Scarlet. I'll be in London in September and now I'm thinking I may need to pop by Baker Street!

[@TheDailyConnoisseur]

Sherlock forever!

[@lovealwaysjasmine]

You look fabulous Jennifer! I love watching your what I eat in a day videos. Gives me so much inspiration. I’m trying to lose 30 lbs this year. I’ll come back with an update 😊

[@TheDailyConnoisseur]

You can do it! I'm excited for you! ✨

[@lsteph61]

Hi Jennifer I hope you are feeling better now I really enjoyed your video I have just recently been diagnosed with cancer and I am wanting to eat a healthier diet your videos are so inspirational I particularly love some of your breakfasts and salmon meals thankyou so much have a happy day Liz xx😊

[@TheDailyConnoisseur]

Hi Liz, I am praying you are restored to perfect health! ♥

[@crterwil]

I hope you feel better soon.

[@TheDailyConnoisseur]

Thank you!

[@vitalityseeker6193]

I love each one of your Vlogs Jennifer! Thank you for making everything look effortlessly beautiful and achievable. ❤

[@TheDailyConnoisseur]

Thank you!

[@Rositasparks]

You are looking fabulous and thx for sharing your meals ❤Elle

[@TheDailyConnoisseur]

Thank you!

[@Cielyassen]

I just love these WIEIAD videos!- I am always so inspired by yours! I hope you feel better☕️🫶

[@TheDailyConnoisseur]

Thank you! I'm getting better every day.

[@jennifersmith9892]

Love this! I always get great meal ideas from you because we eat very similarly. Junior mints are also my favorite drug store candy. I rarely eat them except when I go to the movies or travel by airplane. That makes them an extra special treat! Hope you’re feeling better. ❤❤❤

[@RececcaClaire]

I first had Greek yogurt in Greece- still chasing that flavor back in the US 😂 I do like the Greek gods brand of yogurt, it tastes delicious but still not the same

[@21972012145525]

Can you share the second lunch recipe? The chicken and veggies? It looks really good! Also jealous on your caffeine consumption! I wish i could drink a yummy coffee daily but it doesnt help me sleep, even just decaf.

[@reneerichmond9840]

You are hands down my favorite KZbin channel. I watch every video and many more than once. I'm inspired to make homemaking beautiful. However, I'll have to say that salmon, 1/4 cup rice , and 8 green beans would never ever be enough food for me to make it 16 hours. It's kind of discouraging to see that's the amount of food I'd get if I want to be thin. Realistically, I'd have to double the amount of rice and triple the green beans at a minimum. I'd say your diet isn't working because of IF - it's working due to your portion sizes!

[@21972012145525]

I agree. But for me, it's not that I think I need more, it's that I actually want more! When it's good, I want to eat! 😅

[@21972012145525]

Also a "hack" that I've heard ( but haven't successfully implemented myself imo) is eat a side salad before the main. Then eat the main. After, you can always have more veggies (ex. The beans) or more side salad. The reason why I think I haven't successfully implemented this is I feel it throws the rest of my proportions off and I end up eating more weirdly when the goal is to eat less. I think I have to actually put the salad with my meal instead of before to do this successfully

[@sallylafaille7688]

Please try Cabot Greek whole milk yogurt 10%. It is unbelievably smooth and amazing. I haven't had a thing as good!

[@TheDailyConnoisseur]

I need to try!

[@magdalenelim8179]

Thank you Jennifer..I am following you from Singapore & I always enjoy watching your videos..Not to mention..always looking out for new videos. You inspired me to do 16:8..much thanks ❤ I lost about 5kgs..hope to drop another 2kgs😊

[@TheDailyConnoisseur]

That's wonderful! Thank you so much!

[@ZBro3]

Do you have a recipe for stuffed salmon?

[@rebekahbarker7594]

Does LMNT break your fast if you drink it first thing in the morning?

[@lucindawilson5510]

thank again jennifer

[@cindyw5554]

Still waiting on your cookbook!

[@laurieg6416]

Skyr is my absolute favorite type of yogurt also. Yum!

[@anye76]

Jennifer you won't believe if but I ran out of rice too, lol I made sure to get a 50 lb. bag and stock back up. I try to never run out of a staple pantry item like rice. Sauerkraut and avocado, hmmm I'll give that a try. I'm hooked in Bubbies sauerkraut. If comes in a glass jar and it's the best I've had. I'll look for the one you shared, haven't seen that before😊💕

[@jodycourt]

How much protein are you trying to get each day? Because of you, I started up a subscription to Victoria and gave a subscription to my friend for Christmas.

[@parisaazad143]

Avacado and sauerkraut is good but avacado and kimchee is even better if you like extra flavor! 😊

[@NOW-yy3ud]

The only Greek yogurt you should eat is "Fage" - it's authentic Greek, not a version of it. They sell it in the States now everywhere. It's made in Greece FYI

[@ericafowler8085]

Inspiring!

[@rebeccaaddison9171]

I was actually preparing breakfast this morning while watching your video and had an avocado already out to eat so I added the sauerkraut like you suggested and really liked it! I always forget to add it as a probiotic in my meals so thanks for the tip!

[@TheDailyConnoisseur]

It's strangely delicious!

[@randallsherryadams5040]

I’m curious about the Greek yogurt brand you buy in England? I’ve noticed exactly the opposite between here and Scotland-I’m able to get what seems to be legit Greek yogurt at Aldi here in the US that tastes good (we get the vanilla), but in Scotland all their “Greek” yogurt brands say Greek-STYLE yogurt. I even asked an Aldi manager in Scotland about it and she’d actually never noticed the “style” part. Same thing at Tesco. Maybe I need to check a different grocery store in Scotland?

[@TheDailyConnoisseur]

I'm not remembering the brand but I have shown them in my England grocery hauls...

[@21972012145525]

What's the difference?

[@susanjones3723]

Cheers!

[@katechipata9934]

Now I am going to try avocado with sauerkraut! It all looks delicious. Thanks for sharing

[@anitamiko9975]

Please the matcha cookie recipe? I can’t believe your daughter is old enough to make these already

[@kellieliacopoulos8005]

Hi Jennifer! Your hair looks so pretty!! :) Also, we read VIctoria EXACTLY the same, haha!!! I can't wait for the next issue!! Thank you for all of your hard work! You are so special to me! Have a great week!! With love, Kellie

[@TheDailyConnoisseur]

I love that, Kellie! Great to see you this weekend! Much love

[@Erin_29]

I'm curious, I've heard that not eating within an hour or so of waking up is bad for our hormones and body in general. Is this true? Someone enlighten me.😅

[@TheDailyConnoisseur]

I have not heard this. Do you remember the source?

[@alldoneup]

I think it has to do with our circadian rhythm. Sarah Kleiner Wellness on youtube here is where I personally first heard of it.

[@21972012145525]

Not sure about food. But Dr. Huberman recommenda avoiding coffee/caffeine for 90 minutes after waking

[@carolcline1177]

Junior Mints purchased at a drugstore are a sure way to feel better - at least momentarily. Enjoy!

[@beckycanterbury4514]

I just finished reading The Christie Affair by Nina de Gramant.Its an imagining of what transpired during Agatha Christie’s disappearance. You might enjoy it. I did 📚

[@LadyBeeSting2434]

lol did you say, “Elensies?”

[@mariastathopoulos744]

How about a brokwurst sausage with sauerkraut in a roll, souvlaki and good ole 'fish & chips"? Life is too short to be fixating on grams of protein and counting carbs. Its been my experience that people who are afraid of food, are insecure in themselves. The Greeks, Italians, Spanish, Germans and Irish eat with relish and celebrate with delicious wines and ales.

[@hortensiengarten]

❤

[@laurawolf9613]

🥰

[@avaraquel]

Fa-lee-oh-lee